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Survivor, are you just Surviving in your life, are you ready to Thrive in your life? Are you still stuck in the shame of your perpetrator‘s crime? Stop doing the time YOU didn‘t commit the crime! Do YOU Want to be Happy; Stop living in the what if’s and get Unstuck? As a sur-THRIVER® & Advocate for Adult Survivors of Child Sexual Abuse and Sexual Assault; I’ve discovered what it takes to accept what is, leave it in the past and take control of what is possible to succeed and surThrive in YOU ...
 
Overcoming Child Sexual Abuse is a positive and uplifting series to help overcome the struggles that remain in our adult lives from experiences of child sexual abuse. Join Kathy Andersen, award-winning self-development author and survivor of childhood sexual abuse, as Kathy brings together inspiring guests and leading experts in areas including positive and clinical psychology, trauma recovery, and self-mastery and development to share practical approaches and new learnings to help adults br ...
 
TSN investigative reporter Rick Westhead joins First Up to chat about his great work on the Blackhawks sexual abuse coverup story, does the NHL's punishment of the Blackhawks fit the crime, how will this play out for the people still employed in the NHL like Cheveldayoff and Quenneville, why it was important to hear from players and more
 
Kate Brennan Harding and Orla Vaughan met at the kitchen table for a personal, gentle, and important conversation about childhood sexual abuse and how we all can change the world for survivors. In series One, Kate starts a journey into her own childhood trauma. Revisiting how Kate disclosed her abuse, the impact of that at age 11 and as the series draws to a close, Kate also receives her files from St Louise's Unit in Crumlin children's hospital Dublin. This podcast is about finding your voi ...
 
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Carrington Smith is a single mom, attorney, business owner, and executive search professional. She has survived sexual assault, two divorces, piles of debt, abuse, religious mind games, the death of loved ones, and the loss of close friends. In her debut memoir, "Blooming", Carrington combines wit and wisdom to share her journey. She is a sur-THRIV…
 
Jay Haston is a male surTHRIVER® of child sexual abuse and witnessed the murder of his father by his uncle. Jay says: "As a survivor of incest, it made me question my masculinity, I was self-sabotaging and contemplated suicide. I did not like the man I had become. I decided I had had enough and asked for help. Now my purpose is to help others get t…
 
This is the last episode of Season 3! Today I'll be taking some time to thank everyone who made this season possible, updating you about my plans and exciting new content during my break, as well as letting you know about some changes moving forward with Season 4! New episodes will resume 7/5/22. Just because there aren't new episodes doesn't mean …
 
Today, I’m joined by Katherine Barner - counsellor, coach, grief & trauma expert, author, speaker, and advocate against child sexual abuse. Katherine experienced child sexual abuse when she was fourteen, and her journey through abuse and other life trauma have fueled her journey to help others in the work to which she dedicates herself. In this pod…
 
Diane Hansen is a Mother of 3 girls, Author- "Those are MY Private Parts" a Certified Craniosacral Therapist and Darkness 2 Light Stewards of Children Facilitator She is a surTHRIVER® of Child Sexual Abuse and says that we should embrace different modalities of healing because "One size does not fit all" www.DianeRHansen.com The Book - "Those are m…
 
Today, I’m joined by Naomi Halpern, Director of Delphi Training and Consulting which has achieved international recognition for its pioneering work in the fields of complex trauma, attachment, PTSD and dissociative disorders. Naomi is also co-author of the book Trauma Model Therapy, and a Fellow of the International Society for the Study of Trauma …
 
Today, I’m thrilled to be joined once again by Dr. Clare Marriott. Clare is a Clinical Psychologist working in the U.K. In 2006, Clare completed her doctoral thesis, investigating factors promoting resilience in adults who have experienced childhood sexual abuse. Clare focuses her work on recovery, and in finding things that sustain people outside …
 
Today, I'm thrilled to be joined by Dr. Arielle Schwartz, PhD. Dr. Schwartz encourages us, “You are not broken, in need of fixing. Rather, you are deeply hurt, in need of care.” As a practicing clinical psychologist, Dr. Schwartz helps people navigate the difficult challenges we have in our lives by focusing on the whole person – mind and body - to…
 
Earlier in Season 3 I invited listeners to participate in a project called Letters for the Fire. It was an invitation for communal catharsis and healing. I invited listeners to write a letter to their rapist or abuser, and I would read it in an episode, and then burn all of them in a ritual. Here are the letters I received from listeners. Thank you…
 
In this episode I share my experience of anal rape, discuss the dangerous myth that boys/men/AMAB people can't control themselves, discuss consent, and talk about some of the reasons why it was so difficult for me to identify this particular assault as valid and as a rape. Sexual Assault can happen to anyone, regardless of gender or sexual orientat…
 
Vanessa is a veteran and a survivor of sexual assault within the military. Vanessa shares her story of trauma, her feelings of shame and lack of self-worth, and her spiral into depression which nearly ended in suicide. She found strength and she has moved into a place of growth, empowerment, self-love, and healing. Vanessa is sharing her story in t…
 
Today, we’re joined by Timika Chambers. Timika is a thriving survivor – a lioness, as she describes herself. Timika was born in Memphis, Tennessee. At the age of 4 ½, Timika’s mother bought one-way bus tickets for herself and her three children – all under the age of 5 – to leave an abusive marriage. But for Timika, soon after, that journey turned …
 
Kelly Thiel exited the notorious NXIVM cult and shares her journey with healing and deprogramming in the aftermath of indoctrination. She has taken her power back and is helping others to do the same. Kelly is an accomplished voice actress, author, speaker, consultant, and the driving force behind her new platform, Be Glorious. Kelly was a member o…
 
Today, we’re joined by the wonderful Dr. Lindsay Gibson. Dr. Gibson dramatically and importantly spotlights how the “emotional immaturity” of parents can hinder and hold us back in our adulthood, and how we can regain trust in ourselves and break free from the destructive and confusing effects of negative “programming” from childhood. In her book, …
 
Gloria Masters is a true sur-THRIVER® A survivor of abuse at the hands of her father, and was subjected to child sex trafficking, and leased to gangs. Listen in as she shares her triumph over the unthinkable and has gone on to author a book "On Angels Wings" My Flight from trauma to Grace. "School was my escape" "Comparative suffering has no place …
 
Today, I’m thrilled to be joined by Dr. Pat Ogden, PhD - a pioneer in somatic psychology, and the creator of the Sensorimotor Psychotherapy method. Dr. Ogden is founder of the Sensorimotor Psychotherapy Institute and co-founder of the Hakomi Institute; she is trained in a huge range of somatic and psychotherapeutic approaches to healing and wellnes…
 
Denise Bossarte is a survivor of childhood sexual abuse and now she is helping others heal. Join us for a conversation about Denise's healing journey as well as her beautiful book, "Thriving After Sexual Abuse: Break Your Bondage to the Past and Live a Life You Love". Denise Bossarte is an award-winning writer, poet, photographer, and artist. Denis…
 
Today, I feel so deeply deeply grateful to have Dr. Richard C. Schwartz PhD with us. I was so powerfully moved by Dr. Schwartz’s work before I spoke with him, and as you’ll hear, I have been even more powerfully moved by his work—unexpectedly in this podcast! —and I hope you will find that helpful during this experience today, as well as on your on…
 
Anna grew up in a fundamentalist Christian family as part of the Quiverfull movement. She and her six siblings were not allowed to attend school and were very isolated from the outside world. Everything about her childhood was strictly controlled, from the clothes she wore to the media she had access to. She was expected to teach herself from prima…
 
Today, I’m so thrilled to have Deb Dana (LCSW) join us. Deb is a clinician, author, speaker, and consultant specializing in using the lens of Polyvagal Theory to understand and resolve the impact of trauma and create ways of living that allow us to positively re-train and shift our nervous system responses. Deb’s work helps us master the skills to …
 
We all experience Death/Rebirth Cycles in our lives, periods of profound transformation and growth. These cycles are often painful and difficult. In this episode I share something that has helped me to better keep my balance and move more gracefully through these times in my own life. Finding OK has a Patreon! Join for access to exclusive posts, pi…
 
In this episode, I'm thrilled to be launching Season Two with the extraordinary, amazing, and so beautiful and generous, Jack Canfield. Jack is probably most famous as the creator of the Chicken Soup for the Soul series – and he lives his life to help others create all they desire in their lives! Jack is a Multiple New York Times bestselling author…
 
TSN investigative reporter Rick Westhead joins First Up to chat about his great work on the Blackhawks sexual abuse coverup story, does the NHL's punishment of the Blackhawks fit the crime, how will this play out for the people still employed in the NHL like Cheveldayoff and Quenneville, why it was important to hear from players and more…
 
Melva LaJoy is a brave and shining example of courage and triumph. She is a sur-THRIVER® of sexual assault, gang rape, child molestation. Listen in as she shares powerful messages to give survivors hope that they too can reclaim their power and triumph over their trauma! Melva is an event planner, community activist, public speaker, and Founder of …
 
This is a personal and raw episode where I share the story of one of my assaults. Coercion isn't consent. Two Hundred "No's" and one "Yes" is still "No". If you have a similar story, you are not alone and it wasn't your fault. It was rape. Your trauma is valid. Episode Notes: Consent: https://www.rainn.org/articles/what-is-consent Guest Interview w…
 
This is a Powerful honest look at the endless positive possibilities of intimacy and sex after trauma! YES, YOU CAN enjoy intimacy and sex after trauma. It is important for survivors to be in a healthy place, before sharing with a partner their child sexual abuse or assault. Communication, honesty, and boundaries are key for a survivor to enjoy int…
 
Join me for a beautiful talk with Sandra Cooze. Sandra is an intuitive mentor and coach, spiritual advisor, advanced soul realignment practitioner, jewelry designer, loving wife and mother, and the author of, “Journey to Your Self, How to Heal from Trauma, Written by Someone Who Did”. We discuss her book, her healing journey, her coaching practice,…
 
Rachel Thompson Believes survivors. She is an Author of 6 books. Child Sex Abuse Survivor/Advocate. Founder of Sex Abuse Chat, Monday Blogs, and a Book Marketing Chat on Twitter. She is a sur-THRIVER® of Childhood sexual abuse, attempted date rape in college, and rape in erh 40s. She wants victims and survivors to know that yes "We are victims of c…
 
Sage rejoins me for this episode as we laugh and cover some pretty intense subjects. We discuss post-trauma kink shaming, sex, sexuality, and physical responses. We are sexual beings and trauma can affect us all in very different ways! You are valid and however you get down is valid as long as you're not harming others without their consent! Episod…
 
Julie Tesch is a non-profit executive, speaker, author, and blogger. She loves sharing her life stories of growing up on a farm in southern Minnesota with anyone who will indulge her. She also enjoys helping others through telling her story of sexual assault and coming back stronger in life. Julie has lived and worked in the seat of power, Washingt…
 
In this final episode for season one, we talk about our freedom to heal and some profoundly powerful practices that can help us transform our trauma into healing. That's our freedom, and it's the choice we have. You may be surprised that practices we may have dismissed or don't fully understand, can be the keys to shifting our minds and bodies into…
 
"Not me, not now" can be one of our most limiting thoughts as we move beyond our hardships and into our happiness. In this podcast episode, I'm doing things a little differently! I'll share a glimpse into the draft of my upcoming book, Yes You, Yes Now! In particular, we'll focus on "Seeing the "All" of You in the Mirror." As we look in the mirror,…
 
Join me and Dr. Sousan Abadian, PhD, as we talk about “cracking ourselves open to allow the light to enter,” and Sousan’s upcoming book, Free Me To Love. I first met Sousan at Harvard Kennedy School 15 years ago and I was immediately captivated by her spirit, her wisdom, and her visionary work to help communities recover from trauma in order to mov…
 
Letters for the Fire is an invitation for survivors to write a letter to their rapist or abuser and send it to me. It is one of the deepest honors of my life to hold this space. I want to find more ways to help facilitate healing, to help survivors find their strength, and to help them feel connected, seen, and held. Letters for the fire feels like…
 
In this episode, I'm joined by the love of my life, Laura Kozelouzek. When we met, my life began again—beyond abuse and beyond all the things that hold us back and limit us. "Unbound" defines how Laura and I love each other, how we step into each day together, how we overcome the challenges of our past, and how we adventure forward together. When L…
 
Join me with author, Chandra Moyer, as we talk about The Courage To Confront & Heal Broken Family Relationships & Our Wounded Self. We'll share Chandra's story and dive into three topics: 1. Finding power and peace in confronting and healing our childhood trauma, 2. The good, the bad, and the ugly of telling our mothers and family members of abuse,…
 
Cara Elizabeth is the creator of the Animal Pharmacy Deck. Cara is a survivor of childhood sexual abuse and when she couldn't find the healing tools that worked for her she created her own. . Cara Elizabeth is an artist who resides in Brooklyn. She received her Bachelor's degree from Massachusetts College of Art and Design with a focus in Painting …
 
In this episode, join me and distinguished clinical psychologist, Dr. Clare Marriott PhD., as we talk about ways to build resilience and positive growth habits to help step beyond childhood trauma and into a life determined by our choices, not by our abuse. Dr. Marriott's work has focused on factors that build resilience among survivors of child se…
 
Join me as I talk with Dr. Jennifer Freyd, PhD, to understand how betrayal from childhood trauma “show ups” in our adulthood, and ways we can overcome those effects. How Abusers Silence Victims and How That Affects Us In Adulthood. The Courage To Confront: The Good, The Bad, & "The How?" Women In The Workplace: Overcoming The “Silent and Hidden Bar…
 
NJ Lechnir joins me to discuss his book, "Addiction, Loss and Recovery: How to Deeply Understand the Mindset of Addictive Behavior and Win the Battle". NJ shares the difficulties of growing up with an alcoholic father, his struggles with anxiety, depression, and suicidal thoughts, and how he has transformed former areas of insecurity into strengths…
 
In Part 2 of this podcast with Dr. Meg Jay PhD, we'll break more myths, and dig deeper into insights and tools to help overcome child sexual abuse: we'll start by talking about "Naming It To Tame It” - the negative impact of keeping secrets and the freedom in sharing; then, we'll talk about depression– acknowledging it, tending to it, and overcomin…
 
Join me with the extraordinary Dr. Meg Jay PhD (Dr. Jay’s TED Talk is one of the most viewed TED Talks with almost 12 million views—that’s because she is truly an inspiration and a voice of wisdom and knowledge!). In Part 1 of this podcast episode, we’ll break myths and leap into discovery and tools to help overcome child sexual abuse: New insights…
 
Welcome to Season 3! In today's episode I thank everyone who has made Finding OK possible, I share what I got up to on my break, and let you know about some changes with the podcast moving forward. I'm back! Ramshackle Glory https://ramshackleglory.bandcamp.com/ Talk Shit With P - guest episodes https://open.spotify.com/episode/6RkdAR4VdWydlhdSU5yB…
 
Join me with the extraordinary Dr. Meg Jay PhD (Dr. Jay’s TED Talk is one of the most viewed TED Talks with almost 12 million views—that’s because she is truly an inspiration and a voice of wisdom and knowledge!). In Part 1 of this podcast episode, we’ll break myths and leap into discovery and tools to help overcome child sexual abuse: New insights…
 
Kat says: "There is good that can come from surviving and standing in your TRUTH. By doing so it has multiple benefits. A major benefit is that it gives others permission to heal." Kat Duesterhaus is a Media Professional, Advocate, and a Member of the RAINN Speakers Bureau https://www.facebook.com/TheKatTalk If you need help please contact RAINN.or…
 
Overcoming Child Sexual Abuse is a positive and uplifting podcast series to help overcome the struggles that remain in our adult lives from experiences of child sexual abuse. In this series, Kathy Andersen, award-winning self-development author and survivor of a childhood of sexual abuse, brings together leading experts and inspiring contributors i…
 
Suzanne Isaza is a sur-THRIVER of Incest and an educator on the topic of incest and sexual violence since 2014. She is the Founder of the Sexual Assault Advocacy Network (SAAN), Creator of IncestAWARE.org A Grant writer, consultant, author, and outspoken advocate. She says: "We all have the potential to heal and it is important to surround yourself…
 
Get your Free weekly affirmations at www.RenaRomano.com Dr. Liz Bataille is an Amazon #1 International Best Selling Author of her self-published autobiography: Life Launch: Surviving the Storms of Physical and Sexual Abuse. Visit her website at www.DrLizLifeLaunch.com If you are enjoying the program to help us continue we would love Your Support! S…
 
Rena chats with Dr. Cassandra LeClair she says "I wasn't healing the right parts, and when I acknowledged my truth the healing started" Dr. Cassandra LeClair is an award-winning professor, author, communication consultant, and motivational speaker. She is an expert on communicating feelings and improving connections. A sur-THRIVER® of child sexual …
 
Jackie Roby shares her healing journey and the work she does in the world with healing and wellness travel. Jackie and I discuss the importance of asking for help, showing up authentically in personal and professional spaces, secret keeping and communication in families, healing from childhood sexual abuse, diversity, and anti-racism work. She shar…
 
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