Những podcast Sleep Dream hay nhất (2024)

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S. 4 E. 3 "Why Bedtime Stories Matter" 1:00:05

2M ago1:00:05

1:00:05

Hey there everyone! First, let's get into some silly personal updates (coworker drama, career development, and gaming)! Next, let's talk about the importance of Bedtime Stories for kids and why they have such a lasting impact on us even as adults! Thank you to the nonprofit Pajama Program for your work with kids and your article on Bedtime Stories,…

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S. 4 E. 2 "70k Plays Book Rec Celebration" 1:13:25

3M ago1:13:25

1:13:25

Welcome to the extremely long overdue play count celebration! In this episode I discussed some of my favorite reads and freaked out on camera over my favorite characters and literary loves. <3 It was not at all embarrassing and I never ever think about people ik irl watching/listening to these episodes!Listen in, and Dream On! Social Media: Instagr…

1
Antelope Canyon, Arizona 15:50

4M ago15:50

15:50

Take your mind on a journey to Antelope Canyon in Arizona. Go inside this world famous slot canyon and marvel at the beauty carved by wind and water. Go deep into the sandstone aged over millions of years and find communication with nature with the help of a Navajo guide

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S. 4 E. 1 "Looking Ahead" 18:24

4M ago18:24

18:24

Hello everyone, and welcome back to Dream On: Lucid Dreaming and Sleep! I'm your host, Jen, and this is the first episode of Season 4! It's also the first official podcast video episode ever [video available on Spotify, YouTube, and Patreon]!! Oh em gee! In today's episode I reflected on the podcast's history and shared some ideas I had for the fut…

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Time, Intuition and Passion: Working with the Energies of Loss with Shamanic Practice 29:25

7M ago29:25

29:25

Hello Everyone, Thanks for listening, liking and sharing. Today we do a little Toltec breathwork touching on our chakras: Tecpatl, crown and flint, Xochilt, heart and enlightenment, Pantli, flag, abdomen and expression of personal gifts, and Colotl, scorpion and ancestors. We talked about the grief and loss we experience during times of change and …

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S. 3 E. 20 "Lucid Nightmares" 28:56

11M ago28:56

28:56

Welcome all to the final episode in season three of the dream on podcast! This episode is a crash course in several techniques to get out of and/or end lucid nightmares. I hope this episode is informative and useful to you, and I'll see you all soon after I've recovered from burnout and am ready for season FOUR!! Gasp!! Patrons can look forward to …

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S. 3 E. 19 "Metacognition and False Memories" 29:04

12M ago29:04

29:04

Welcome to another episode of the Dream On Podcast! This episode explores false memories in dreams and then asks, why do some people lucid dream while others don't? I explored a very plausible reason today! Here's the Article on Metacognition and Lucid Dreaming that I reference in this episode, keeping in mind that I am not a credentialled research…

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Breathwork for Energy Body and Chakras Xayaxolohtli 29:17

12M ago29:17

29:17

Welcome Back! Today we discuss healing trauma in the body. Allowing your emotions to flow. Using the breath as a tool to train the mind. Working with the chakras or Tonalcayos in the energy body. We move from the bottom chakra up to the crown chakra. Then back down again. This is a highly transformative practice if you do it everyday. You can do it…

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S. 3 E. 18 "10 Rules of Lucid Dreaming" 48:55

1y ago48:55

48:55

Hey everyone! Happy(?) Monday! This chill episode features all the rules I think you should follow for the easiest Lucid Dreaming experience once you're in the dream. These guidelines should help you focus on what's really important and also give you some helpful tips you might not have considered yourself, all coming to you from a dreamer with a l…

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S. 3 E. 17 "What IS a Lucid Dream?" 23:16

1y ago23:16

23:16

Hi there everyone! This episode discusses what a lucid dream is, including levels of lucidity and some things about lucid dreams that beginners might not know about! It's a refreshing look at the basics for all of us! Feel free to submit any new episode ideas via Spotify Q&A boxes, Insta, or email [thedreamonpodcast@gmail.com]. Listen in, and Dream…

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S. 3 E. 16 "Dream Storytime: The End" 57:31

1y ago57:31

57:31

Hello there everyone! Today's episode title is real and also a joke, and that makes me laugh. I hope you all laugh a lot too when you listen to this pretty hilarious episode! I've heard your requests for more storytime episodes and also more episodes going back to basic lucid dreaming concepts, so I'll focus more on those things when coming up with…

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S. 3 E. 16 "Cults, Manipulation, and Dreams" 31:02

1y ago31:02

31:02

This episode is a casual discussion of how (lucid) dreams can be used against people in oppressive and manipulative situations, especially cults. I also pointed out that the openminded and many times alt living lucid dreaming community is especially susceptible to these sorts of ideas. Anyone can be drawn into a cult or fall into another kind of ab…

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S. 3 E. 15 "Sleep Study (Final) Review" 31:55

1y ago31:55

31:55

Please fill out my - listener survey (link fixed now oml) - y'all. This is the final review of the data from this sleep study, and Fitbit you should sponsor me so I'll want to do more (; ! In this episode I reviewed my new worst night of sleep on record, reviewed my average sleep trends and sleeping heart rate, and told a new dream story which I'm …

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S. 3 E. 14 "Sleep Study (Midway) Review" 34:49

1y ago34:49

34:49

Hello everyone! First of all, I'm excited to invite you all to the official Dream On Discord Community! Remember to claim a role or multiple to stay on the server and not be kicked out for inactivity. You may invite other listeners of the podcast to the server, but please ONLY share the server with fellow listeners so it doesn't get filled up with …

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S. 3 E. 13 "Sleep Study and Q&A" 33:10

1+ y ago33:10

33:10

Hello to my listeners, and welcome to the brief first introduction to the self-study I'm doing on sleep patterns! In this episode I went over some Q&A content, introduced the study I'll do over the next month (which you are welcome to try yourself!), and exposed my love of saying the word "Georgia." Also, I went over the fan-favorite update of list…

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S. 3 E. 12 "Self-Efficacy" 22:01

1+ y ago22:01

22:01

Welcome to this short and sweet episode on Self-Efficacy and Self Confidence! This is a quick episode made shortly before I went in for wisdom tooth surgery, as explained in the episode, so it's a little incomplete. Don't mind the lack of outro, I didn't forget it I just didn't have time to make it because now my mouth is swollen and my speaking ab…

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S. 3 E. 11 "How Dreams Change (feat. Hawa)" 1:22:41

1+ y ago1:22:41

1:22:41

This episode is a fun one! Today I discussed how dreams change over the years of our lives with Hawa from It's Just a Dream. In this episode we discussed dream settings, casts, outfits, and more! There was a lot of discussion about how individuals' dreams differ, leading to some comparisons we can all enjoy pondering when it comes to how our own dr…

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S. 3 E. 10 "Melatonin" 22:53

1+ y ago22:53

22:53

Hello listeners, welcome to the highly-requested Melatonin episode! Today I covered what Melatonin is, what it does, and what its effects are. I also shared some of the 2022 Spotify Podcast Wrapped statistics with you all (which are all available on the podcast Instagram page in the highlights!) Keep your eyes open for the upcoming video book club …

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S. 3 E. 9 "Very Halloweeny" 43:11

1+ y ago43:11

43:11

Welcome back to the Dream On Podcast! In today's not-so-spooky but very fun episode, I start off with a storytime of a zombie dream I had recently, then jump into talking to you guys about some of the scarier myths out there about lucid dreaming. Hopefully you enjoy it, and hopefully you have a great day even if you don't celebrate Halloween! Socia…

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S. 3 E. 8 "Q&A pt. 2 Memory, Motivation, Control" 30:38

1+ y ago30:38

30:38

Hello everyone! If you haven't listened to my Scary Storytime episode with Hawa then you absolutely should! It's a fun one! In today's Q&A episode, though, I address several listener questions about Memory, Motivation, Control, and tips for using the WILD technique. This is a classic and practical episode, and I hope you enjoy it! Listen in, and Dr…

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The Burning Man Festival 34:17

1+ y ago34:17

34:17

Take your mind on a journey to the Burning Man Festival in Nevada's Black Rock Desert. Be part of this surreal wonderland full of crazy art installations and people celebrating life. Drop your restraints, find fabulous friends and for a short time, embrace a different way of living

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S. 3 E. 7 "Q&A pt 1: Ghosts and Sprite" 38:03

1+ y ago38:03

38:03

Hi everyone! Enjoy this 40 minute casual Q&A, and pray that I catch a break soon haha. School is killing me. Episode warning: Albedo jumpscare!!! I've exposed myself as an Albedo-haver! *Gasp!* Listen in, and Dream On! Social Media: Instagram - @dream_on_podcast Send a voice message at Anchor.fm/dream-on When sending a voice message, please include…

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S. 3 E. 6 "Night Terrors: Sleepy Edition" 22:24

2y ago22:24

22:24

I recorded this episode in the middle of the night because I couldn't sleep, which is something I don't advice others do, but which I did anyways. Night Terrors have a lot in common with Sleepwalking and Nightmares, so this episode's content may feel familiar to you. This is probably my weirdest episode, very strange energy haha (it's better after …

1
S. 3 E. 5 "Sleeping Positions" 44:41

2y ago44:41

44:41

Hello there everyone! Join me today to discuss podcast demographics updates, my new job, Sleep Positions, and upcoming episodes! Listen in, and Dream On! Social Media: Instagram - @dream_on_podcast Send a voice message at Anchor.fm/dream-on When sending a voice message, please include: How much of your information you want heard in the episode (nam…

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S. 3 E. 4 "Shifting" 1:00:19

2y ago1:00:19

1:00:19

Hello everyone! In a slightly different direction from our usual content here on the podcast, today's episode is all about Shifting. My sister, Bridget, guest stars and helps me analyze this TikTok-born practice (which has a lot in common with Lucid Dreaming). We explain what it is, how the leaders in this realm of the internet say you can do it yo…

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S. 3 E. 3 "Dream Storytime: I'm Left Out" 49:22

2y ago49:22

49:22

Hello! In today's episode I tell three dream stories, which all happened right in a row. These were some wild dreams that left me feeling fascinated, excited, and angry - in that order. I was a little off in this episode based on what I heard during my editing, so I hope you guys can laugh with me about it haha. I think I'm still awkward discussing…

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S. 3 E. 2 "PTSD and Trauma Dreams with Tabea" 58:07

2y ago58:07

58:07

Hello listeners! In today's episode (one of my new favorites it was so much fun to record) I talked with Tabea, who was kind enough to talk to me about so many things! She talked about her experiences learning to lucid dream, recently realizing that she has PTSD, and her ability to become lucid even in her nightmares. I loved hearing everything she…

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The Dream Body Method: Tools, Practices, Stories for Sleep and Expanding the Energy Body 30:01

2y ago30:01

30:01

Hello! In today's episode we discuss how to use compassion to heal our emotions and relationships. How to heal our emotions ourselves using the divine feminine and masculine, or the duality of the divine inside each one of us. Trauma is a real part of life. Sometimes we have to give death to a toxic relationship or pattern. This death can be painfu…

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S. 3 E. 1 "PTSD and Trauma Dreams with Hawa" 1:26:11

2y ago1:26:11

1:26:11

Welcome, welcome, welcome, to the Dream On Podcast's Season 3 launch! I'm Jen, and in today's episode I talked to my recently made but already much-loved friend, Hawa! Hawa has her own podcast called It's Just a Dream, and she and I met through our shows! She's super cool and funny, and I was so grateful to have her as a guest. In this episode, tho…

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The Female Shaman: Dream Body Method 29:25

2y ago29:25

29:25

In today's episode we guide you through what may be a time of restlessness or difficulty in sleep. We discuss methods to becoming lucid in dreams. We work with animals and our energy body during dreaming. I guide you in a soft meditation using the earth's magnetic wavelength to find relaxation and support. If you'd like to learn more, or hear more …

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The Female Shaman Stories for Sleep 29:19

2y ago29:19

29:19

Today we move into a short meditation and breathwork for sleep and to heal the body and energetic body. I guide on a small shamanic journey on your way to sleep and the art of dreaming. We end with a few of my favorite quotes from "The Wheel of Time". I hope you enjoy it! It was made from the heart with love. Sweet dreams, everyone. www.sheilaherna…

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S. 2 E. 20 "Mindfulness and Meditation" 30:45

2y ago30:45

30:45

Hey there everyone! This highly requested episode is all about Mindfulness, Mediation, and living in the present. These practices are good for your mind and body, and definitely help with lucid dreaming! I talk a lot about Buddhism in this episode, and I hope I did so respectfully and correctly! I want to make sure the religion gets the credit it d…

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S. 2 E. 19 "A Musical!" (General Version) 49:37

2y ago49:37

49:37

Hi there! Please note this is the General version of this episode, so there won't be any music within the episode. I'll explain more in the intro! Today's episode is all about musical dreams! From original songs to replaying remembered favorites, listening to music in your dreams is a must-try. Waking up with a song stuck in your head? I say you ca…

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S. 2 E. 18 "Fibromyalgia" 53:47

2y ago53:47

53:47

Hey there! This episode is an honest look at at recent diagnosis and my feelings about it. It's been difficult lately dealing with health issues I didn't realize I had, but I'm doing better now and am looking forward to continuing to get better and understand my mind and body more. Thank you, as always, for listening. Dream On. Social Media: Instag…

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S. 2 E. 17 "LDs and VRs" 31:05

2y ago31:05

31:05

Hey everyone! This episode is about comparing Lucid Dreams and Virtual Realities, which both have their own strengths and weaknesses but are ultimately quite similar in their goals and intended experiences. Special thanks to HowStuffWorks for their great article on VR! Also, I'll be sharing more information with my patrons on season three's new cov…

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S. 2 E. 16 "Dream Storytime!" 35:19

2+ y ago35:19

35:19

Hey everyone! People often request to hear more stories from my dreams, so I thought it was about time I do an episode on exactly that! The dreams I cover include ones about: a stand selling bath products run by aliens, the dream population feeding off of my anger and acting like piranhas, dreams featuring a theater of advice givers, and dreams abo…

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S. 2 E. 15 "Dream Death" 36:29

2+ y ago36:29

36:29

In today's episode, I talk about death and pain in dreams (yes, pain DOES exist in dreams), and how dream interpretation really doesn't work unless you're trying to interpret your own dreams (and even then I don't recommend it). I offer a few examples of death and pain in my own dreams, mostly during the second half, and end up talking for a lot lo…

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The Female Shaman: Stories for Sleep 45:55

2+ y ago45:55

45:55

Hello! Welcome back and thank you for listening! Today's episode discusses the book, "The Shaman's Body" and reads the final pages of "The Wheel of Time." Our fascia is the connective tissue running through the entire body. It sends water to joints, muscles, nerves and cell walls. In today's episode we practice the Blood Serpent meditation from anc…

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S. 2 E. 14 "Dream Recall Tips for Beginners" 25:30

2+ y ago25:30

25:30

Thank you to Daniel from the Czech Republic for requesting today's episode via a voice message on Anchor! Today I go over the steps to take for good dream recall, specifically for beginners. I hope it's helpful! I also published an article on Anchor for my patrons outlining Tips for Good Dream Recall in ten steps! You can sign up for just three U.S…

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The Female Shaman: Stories for Sleep 58:20

2+ y ago58:20

58:20

Hello! In today's episode we discuss the very human aspect of ourselves which is our feelings. The moon represents our feelings and without them we would lack stability. Love is our superpower! After a short meditation travelling to the land of dreams we read from "The Wheel of Time." Please comment, share and like, I appreciate it! For more from m…

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The Female Shaman Stories for Sleep 56:22

2+ y ago56:22

56:22

Hello! Today we discuss the current energetic signature of the love, wealth energy of Venus and Pluto in Capricorn. We are in a big time of change! I offer a Toltec lucid dreaming meditation using the Xayanahual, a culmination of 7 power animals, to fly to the land without a past in our minds. We dream plant here using 7 animals. Snake for healing,…

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S. 2 E. 13 "Q&A and Giveaway!" 36:35

2+ y ago36:35

36:35

Welcome back to podcast! Join me today for a Questions and Answers episode that also features the very first Dream On Podcast Giveaway [for residents of the U.S. and Canada only - sorry international listeners]! -- Update: Giveaway ended. -- Email me or send me a DM on Instagram and say, "Jennifer, kindly enter me in the Giveaway for The Shadows by…

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The Female Shaman: Stories for Sleep 55:52

2+ y ago55:52

55:52

Hello! In today's episode we discuss techniques for sleep such as coming into one's heart center, re-identifying with the earth and lighting in one's home. We did a short breathwork for relaxation and also heard from Patangali's Yoga Sutras. We also read from Carlos Castaneda's book "The Wheel of Time." For more about my classes on Magical Passes d…

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The Female Shaman: Stories for Sleep 58:15

2+ y ago58:15

58:15

Hello! In today's episode we discuss becoming aware of our intuition and energy body. Our energy body is connected to our fascia tissue. Taking rest, healing and slowing down all help create clarity for our lives and our purpose. I guide you into a state of momentary inner silence before reading to you from "The Wheel of Time" by Carlos Castaneda. …

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S. 2 E. 12 "Recurring Places and Spaces" 21:46

2+ y ago21:46

21:46

Hello, and welcome back to the Dream On Podcast. Today, I outline the dream world of my childhood as well as a couple of more recent recurring places in my dreams. Just like characters, you might find yourself recognizing locations in your dreams that exist only in your mind, and today I discussed some of mine! It's definitely a storytime episode! …

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The Female Shaman: Stories for Sleep 49:23

2+ y ago49:23

49:23

In today's episode we begin with a breathwork exercise to heal and release the shadow aspects of ourselves. Then we read from Carlos Casteneda's "Wheel of Time" where Don Juan talks about approaching all these energetic mysteries with love. He also discusses how the human being is not just an instrument of energy, it is a producer of energy. For mo…

1
The Female Shaman: Stories for Sleep 59:19

2+ y ago59:19

59:19

We move from ecstatic shamanism and bolstering the Root chakra of the last episode to the aspect of Saturn that has to do with boundaries in relationships. This week with Sun and Mars conjunct, in a straight line with the earth we may have trouble sleeping or sporadic sleep and tiredness. Allow yourself this tiredness and interrupted sleep cycle. I…

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S. 2 E. 11 "Completing my Second Dream Journal" 43:51

2+ y ago43:51

43:51

What's up guys? In today's episode, it's time to celebrate me finishing my second dream journal and starting a third one! In this episode, I talk about a dream I had recently (and nearly die of laughter, hopefully you laugh too lol) before sharing some select dreams from this past journal. A very special thank you to my first ever patron, Lol-Isla!…

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Uluru (Ayers Rock) and Dreamtime 35:11

2+ y ago35:11

35:11

Take your mind on a journey to Uluru (Ayers Rock) Australia and discover the heritage of this magnificent monolith as told in the Dreamtime stories of the Aboriginal people. You'll start the day with a hot air balloon ride and end it under the Milky Way with champagne on the rocks

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The Female Shaman: Stories for Sleep 58:51

2+ y ago58:51

58:51

In today's episode we discuss Saturn and the Root Chakra. We manifest from our Root Chakra. Our Root Chakra is connected to our survival and sexual organs. Saturn is a powerful, slow-moving planet. We discuss lucid dreaming and read from Carlos Castaneda's "Wheel of Time." You can read the article on Elephant Journal here: https://www.elephantjourn…

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