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Dr Ayan Panja shares his expert generalist perspective on important themes around health & wellbeing, pondering what impacts our health journeys and attitudes. A bite-sized, enriching and quietly mind-expanding podcast. Powerful storytelling with a professional but informal laid back tone. See acast.com/privacy for privacy and opt-out information.
 
Slow Motion Better Than No Motion, So Let's Get It! Slow Motion Sundays : Focused W/ Ms. Forte', aims to provide a safe space for discussions on a multitude of topics as they pertain to all citizens of the world, with a concentration on matters exclusive to the Black/AA Diaspora Community, Local & Global, including: Current Events, Politics, Education, Community Input & Outreach, Tips for the Growth & Maintenance of your Individual Health (Mental/ Physical/Spiritual),Media (Arts/Music/Movies ...
 
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show series
 
This week I cover the topic of overwhelm, suggested by a listener. It’s a feeling we all know and dislike. I try to get under its belly and look at the causes behind it as well as solutions to minimise the chance of it arising. Links: Overhelm and burnout: https://careerpivot.com/2020/overwhelm-and-burnout-whats-the-difference-guest-post/ Saying no…
 
This week I discuss supplements. It’s a veritable minefield. How do you know the quality of what you are taking? Are there some supplements that are essential and others that should be avoided? I give you my take on all this and more in this episode. Links: Vitamin D NICE guidance: https://www.guidelines.co.uk/nutrition/nice-vitamin-d-guideline/252…
 
The How, What and When of our habits can have significant effects on our health. Here are some papers on related topics. The abstracts make interesting reading. Time restricted eating - changing when you eat: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7262456/ Sleep - the how and when: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3174832/ Morning…
 
My book The Health Fix launches next January in 2023 and I submitted my draft last month. I wanted to let listeners know about what inspired the book and how it might be of help. It is a toolkit for self care like no other (in my opinion)! I will be sharing some vignettes from it over the next few weeks which I hope you enjoy. Links: https://www.st…
 
Relationships (good ones) are essential to our lives. What do they go wrong and what factors are at play? How do we sustain them and what are the basic underlying pillars that make or break them? They need work and attention and there are many ways of looking at them. Links: Psychotherapist Esther Perel: https://www.estherperel.com/ Transactional a…
 
This episode is about loneliness. Why is loneliness an issue? What are the different types of loneliness and how do we define them? I look at this huge issue which is a global issue that can be deceptively hard to identify. Loneliness by country: https://www.statista.com/statistics/1222815/loneliness-among-adults-by-country/ Social isolation and he…
 
Today’s episode is all about empathy. Is it valued in today’s society? Is it important to us as human beings and what does it mean to you? Health care and the role of empathy: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7151200/ Physician empathy and patient satisfaction: https://www.prnewswire.com/news-releases/physician-empathy-a-key-driver-of-p…
 
This week’s episode is all about time. The pandemic, people’s loss and the state of the world right now has brought time into sharp focus. Is it really the only thing that matters? I talk about ways that I have managed to see time in a different way and share some perspectives on how we might look at it and mould it to suit our own lives. Links: My…
 
Language is important in all walks of life and has changed hugely over the years because of how humans communicate. In this episode I look at its importance and its role in health and medicine, nuances in language and how we can try to work out what someone means from what they say. You can cross reference to my episode on Consultations which overl…
 
This episode is all about perspective. How can we improve our ability to look at other’s points of view and why is it so important? Can we avoid conflict by being mindful about language and behaviours? Protected characteristics: https://www.equalityhumanrights.com/en/equality-act/protected-characteristics Taking perspective:https://www.psychologyto…
 
We know what wellbeing means - or do we? What does it really mean and how do we acknowledge and make it a priority at work and in our lives? One of my friends triggered this episode having been unsure how to acknowledge and accommodate wellbeing at work. In this episode we look at the determinants of wellbeing and how to take practical steps to imp…
 
Today I’ll be looking at medical myths. It’s a fascinating area which most of us will be able to relate to. How many times have you found yourself saying we only use 10% of our brains or that you should feed a cold and starve a fever? I’d love to hear your experiences of this via Insta, Twitter, LinkedIn or FB. Here are some links based on the show…
 
Today’s episode is about medical diagnosis. It’s a tricky business and as patients we want to make sure the diagnosis is as accurate as possible without something being missed or the opposite - the risk of overtreatment. I look at the role of screening and talk through some of the challenges we face as both patients and clinicians. Links: Improving…
 
Impostor syndrome affects up to 70% of people and I see it so often that I wanted to look at what it is, where it came from and what we can do about it. It’s a fascinating phenomenon which once uncovered can lead to self-exploration and changing our thoughts. Links: The imposter phenomenon in high achieving women: Dynamics and therapeutic intervent…
 
Medical errors are common and need to be minimised. They are the 3rd commonest cause of death in the USA. In this episode I look at why these errors happen and what we can do to prevent them. Links: Patient safety (WHO): https://www.who.int/news-room/fact-sheets/detail/patient-safety Surgical safety checklist (WHO): https://www.who.int/teams/integr…
 
This episode is about grief and bereavement. It is different for everyone but I share my own experience of it here. Links: The Kubler-Ross stages of grief: https://www.healthline.com/health/stages-of-grief Transgenerational grief: https://www.griefrecoverymethod.com/blog/2018/01/transgenerational-grief Theories on grief: https://griefjourney.co.uk/…
 
What exactly is resilience? Is it more than being able to recover from adversity or stresses? It’s a term that has annoyed me in the past so I wanted to get under it’s belly and explore where it came from beyond flexibility and adaptability in thinking or handling stressful situations. The work of Emmy Werner fascinates me and I try to draw out her…
 
Today I’ll be talking about Lifestyle Prescriptions, covering what they are and how you can make a start on generating them for yourself starting with The Symptom Web® - a really simple concept which I devised and continue to teach on Prescribing Lifestyle Medicine Prescribing Lifestyle Medicine: https://www.practiceunbound.org.uk/product/prescribi…
 
This episode is all about consultations, their history, evolution and how to get the most out of them with your health care practitioners. Dr Michael Balint: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC1464079/ Dr Milton Erickson: https://www.erickson-foundation.org/ Continuity of care: https://bmjopen.bmj.com/content/8/6/e021161 The Patient Revol…
 
Today we're talking all about invisible illnesses, in particular long covid and the explosion in the need for mental health support. Here are some links that might be of interest: Mental health information: mind.org.uk ZOE: https://covid.joinzoe.com/ Long Covid: https://www.nice.org.uk/guidance/ng188 A ‘pacing’ resource: https://www.torbayandsouthd…
 
Welcome to episode one of Saving Lives In Slow Motion. Today I'll be talking about behaviour change, whether it's giving up smoking, exercising more or just spending less time on your phone - making a change can be difficult. I share the real reasons people change their behaviours and how you can too. Show notes: Here are some links that might be o…
 
Slow Motion Sundays : Focused W/ Ms. Forte' Episode 4 focuses on the multiple "positions & situations" we may find ourselves in during our S.exual E.xplorations in GenX. My homie & favorite West Indian Wingman, Charles the G.O.D. & local Arizona radio personality, Cheeseburger, stop by to discuss the do's & don't of Dating, "Bae-browsing" in a new …
 
MemorialDay ?SpecialEdition ?SlowMotionSundays #Ep3: R.est I.n P.reparedness is dedicated to my father, Cranston Forte' & covers a multitude of topics that came about due to his untimely passing. Listen & have a conversation with your own loved ones about what to do, Spiritually, Financially & more to prepare for our Lives & Beyond, & to be prepare…
 
Slow Motion Sundays 102: School's almost out but class is just starting! Sit down, strap on that Thinking Cap, & listen to find ways to help us put the cool back in school, #LupeFiasco. Red for Ed is more than just increases in wages for teachers, it's providing sufficient financial support to all education staff & administrators, as well as promot…
 
Slow Motion Sundays 101: Class is in session so yo @ss better take notes! Breaking the ice & clearing the elephant in the room, Ms. Forte', Mrs. Nika Forte'-Sesay, Mr. James Sesay & Mr. F. Khristopher Blue discuss the most recent dealings between law enforcement in America & the ripple effects of each circumstances on the Black/AA community in Amer…
 
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