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Welcome to The Fast Slow Motion Podcast, where we teach you how to build a business you love while enjoying your life. Join us as we share practical guidance and real-world wisdom on building scalable systems and growing your business the right way.
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Dr Ayan Panja has been putting health into context as a doctor for the best part of 25 years. He shares his expert generalist perspective on important themes around health & wellbeing, pondering what impacts our health journeys, societal attitudes and meaning in our lives. A bite-sized, enriching and quietly mind-expanding podcast. Powerful messages and storytelling with a professional but informal tone. Hosted on Acast. See acast.com/privacy for more information.
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Lyme Disease rates have doubled in the last 30 years in the USA and rates are rising across the world in affected areas. In this episode I look at Lyme, other tick-borne illnesses and the mystery symptoms they can give rise to, as well as strategies to treat and prevent them. Lyme disease factsheet: https://www.ecdc.europa.eu/en/borreliosis/facts/f…
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Dive into part one of the ever-evolving world of artificial intelligence (AI) with Episode 006 of the Fast Slow Motion Podcast. In this episode, Sam Donaghey chats with Chad Seales, Fast Slow Motion's Chief Technology Officer, exploring the nuances and applications of AI in business. This episode covers a range of topics, from the basics of machine…
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Cholesterol has become an obsession for so many people over the last 50 years. In this episode I look at the story of cholesterol and why it is important and when to worry about it. Links: The history of cholesterol: https://www.escardio.org/Journals/E-Journal-of-Cardiology-Practice/Volume-19/history-in-medicine-the-story-of-cholesterol-lipids-and-…
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TW: Sensitive topic: one in six people worldwide are now affected by infertility and rates have soared over the last 30 years. In this episode I look at the reasons behind it and what we can do about it on an individual and societal level. Childlessness: https://www.theguardian.com/lifeandstyle/2017/oct/02/the-desire-to-have-a-child-never-goes-away…
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Dive into Episode 005 of the Fast Slow Motion Podcast with guest Martha Cirulnick, Project Leader at Fast Slow Motion, as she reveals the secrets to building trust within teams. Host Sam Donaghey and Martha explore the crucial role of vulnerability and healthy conflict in fostering a positive work environment. Learn actionable strategies to cultiva…
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Minor illness seems trivial, but is it always simple to deal with and when do we need to think more carefully about what can seem like minor illness on the surface? Lay referral: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC1316199/pdf/brjgenprac004944500617.pdf The debate about doctors and Physician Associates: https://www.bmj.com/content/383/bmj.…
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In this episode I look at ADHD which is increasing in prevalence due to increased diagnoses. There are many features to this condition which need unpacking. I look at the causes, what we can do to help manage ADHD and why it occurs in the first place. The increase in diagnosis: https://www.ucl.ac.uk/news/2023/jul/significant-rise-adhd-diagnoses-uk …
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Unlocking growth is essential for any business, and this episode with Sam Donaghey and Michael Johnson, FSM's Director of Growth, sheds light on just how to achieve it. They delve into the pivotal roles of systems, automation, and visibility in scaling a business effectively. Michael brings his extensive experience with hundreds of businesses to th…
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It’s something that befalls most of us as we age, but what is it? It is a marker of vulnerability as we age and in many ways a soft tool to predict our risk of future illness and rate of decline. In this episode I look at how it is assessed and what we can do to prevent it. Links: Rockwood score: https://www.england.nhs.uk/south/wp-content/uploads/…
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In this episode I look at what makes for good health in children. It’s clearly multifactorial and the latest reports show that the health of children has declined in recent years in the UK. I look at why this may be the case and what the root causes might be. Links: Children ‘betrayed’ in UK: https://www.bbc.co.uk/news/health-68203749 WHO website o…
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Adversity doesn't stand a chance against a bulletproof culture. Join Sam Donaghey and Matt Dyar, COO of Fast Slow Motion, as they delve into the essence of creating a work environment that not only survives but thrives in the face of adversity. In this insightful discussion, Matt shares invaluable lessons on fostering a culture rooted in trust, ada…
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Creating a business you want to keep is more than just a goal—it's a journey of passion and purpose. Join Sam Donaghey and John Burdett, CEO of Fast Slow Motion, in the latest episode of The Fast Slow Motion Podcast as they explore the heart of building a business aligned with your deepest values. This episode dives into the importance of loving wh…
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In this episode I look at the history of sexual health, our attitudes towards it and how we things have changed over the last 100 years. TW: use of sexual language and references to adult themes. HPV: https://www.nhs.uk/conditions/human-papilloma-virus-hpv Shame and STIs: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8297218/ Philadelphia trailer: h…
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This week is my 100th episode. I reflect on some of the topics I have covered over the last 20 months or so and beyond the basics I talk about what I think is the most important aspect of our health in the modern world (and it's not food or relationships)! Links below for a deeper dive... let's go. School resources - how the NHS works: https://www.…
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Building and growing a business is a challenging journey, but it doesn't have to be a solitary one. Join Sam Donaghey, John Burdett, and Eric Housh in the debut episode of The Fast Slow Motion Podcast as they share valuable insights and strategies for entrepreneurs and business leaders. Released bi-weekly, each episode is packed with actionable adv…
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In this episode I look at the work of doctors being done by other professionals and try to balance the issues that surround it. Links: My rapid response from the BMJ in 2006: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC1325146/ Labels and role confusion: https://www.theguardian.com/society/2023/dec/13/public-confused-over-physician-associates-work…
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Meditation and mindfulness are both useful interrelated tools to improve one’s mental health. Meditation should ideally be a regular practice and in this episode I discuss some of the benefits as well as take you through a short guided mediation on self-compassion. Links: Mindfulness and CBT: https://www.nature.com/articles/s41598-022-24256-9 Mindf…
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In this episode I look at the concept of ‘ideas’ rather than resolutions that might shape your 2024 on an individual and societal level, including a couple of things I managed myself in 2023. There are also some easy hacks to incorporate into your day which can work for everyone. My IDEAL framework for behaviour change: https://shows.acast.com/savi…
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In this episode I look at the true essence of health. We live a world that is increasingly confusing in terms of health messaging and priorities given the amount of inequality in the world. I take a look at some basics of what is important to us in our lives which people may not consider important for health but not only nourish us as humans but ar…
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In this episode I look at the role of our genes in health and illness. Patterns of inherited diseases: https://www.verywellhealth.com/how-genetic-disorders-are-inherited-2860737 Epigenetics explained: https://www.theguardian.com/science/occams-corner/2014/apr/25/epigenetics-beginners-guide-to-everything Epigenetics and inheritance: https://learn.ge…
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TW: This episode mentions PTSD. We all know what trauma means but how and why does it affect our physical health as well as our mental health? In this episode I look at the reasons behind trauma being a trigger for illness and what we can do to prevent its effects over the years in terms of maintenance. Links: Trauma informed care: https://www.gov.…
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These are both words that are bandied around quite a lot in common parlance but what do they actually mean? And what is the difference between them? In this episode I look at the similarities, differences and why they come about. Links: Trump - a textbook narcissist: https://www.uu.nl/en/node/541/donald-trump-textbook-narcissist DSM-5 classificatio…
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Medicalisation is the how human experience becomes something that needs medical attention. There are pros and cons of this including the ‘need’ for medicine vs something that is being sold to us something that is unnecessary. I look at some examples in this episode and why it is something that needs consideration. Links: Ivan Illich: https://www.th…
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Integrity - most of us know what it is and value it but does it always help us or can it hinder us? In this episode I look at why is it so important to so many people, what defines it and some extreme examples. Links: Generic examples of integrity: https://helpfulprofessor.com/integrity-examples/ The VW scandal: https://www.bbc.co.uk/news/business-…
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In this episode I conduct a whistle-stop tour of musculoskeletal health and strategies to prevent joint, muscle and ligament problems and improve our ability to keep them healthy. Some of these conditions are genetic but many are not. Links: Biomechanics: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3266544/ Exercise and osteoarthritis: https://www…
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In this episode I look at the role of faith, prayer and mindset in health. Links: Medical study on whether prayer works: https://www.nytimes.com/2006/03/31/health/longawaited-medical-study-questions-the-power-of-prayer.html Tanya Luhrmann’s work: https://press.princeton.edu/books/hardcover/9780691164465/how-god-becomes-real Positive outlooks: https…
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Type 2 Diabetes has doubled in the last 15 years in the UK. It is associated with potentially serious complications from kidney failure to blindness but there is a process called insulin resistance that occurs prior to its onset. In this episode I look at the development, prevention and management of this condition. Diabetes stats for the UK: https…
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In this episode I look at travel related illness and some tropical diseases worth knowing about. Traveller’s tummy: https://www.health.harvard.edu/blog/travel-tummy-troubles-heres-how-to-prevent-or-soothe-them-202208042796 Diarrhoeal illness: https://www.who.int/health-topics/diarrhoea#tab=tab_1 Oral rehydration therapy: https://www.unicef.org/supp…
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I don’t think there is anyone on the planet that hasn’t had a cough. It’s a biological reflex in basic terms and as it seems to occupy up to 40% of presentations to a health care provider, I thought it would be good to cover the why what and how of this ubiquitous symptom. Links: The mechanism of a cough: https://www.ncbi.nlm.nih.gov/pmc/articles/P…
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How we access medical information and where it comes from is all important. It has changed hugely in the last 50 years and in this episode I look at how and why that has happened and also the future. Change in news sources: https://pressgazette.co.uk/media-audience-and-business-data/most-popular-news-sources-uk-tiktok-ofcom-news-consumption-survey/…
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Lifestyle Medicine is now a well established discipline. I look at what it means today and how it has evolved over the years since its inception and how it is indispensable in this day and age. Bromelain: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8067380/# James Rippe: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6933565/ Behaviour change in lif…
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It’s often known as the cornerstone of the NHS but general practice is under threat and in this episode I make the case for generalism. The power of generalism: https://www.youtube.com/watch?v=ST6XEDcD_C4 Specialists and generalists: https://www.forbes.com/sites/forbeshumanresourcescouncil/2021/03/12/generalists-versus-specialists-the-winner-doesnt…
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In this episode I look at the reason for health inequalities, the move towards health equity and what we can do to improve access to health for all. Kings Fund health inequalities: https://www.kingsfund.org.uk/publications/what-are-health-inequalities Self-reported illness: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC1122815/ The inverse care law …
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Polypharmacy is a situation where a person is on several medications. It is sometimes necessary but needs to be managed and monitored to avoid harm which can be anything from minor to major. Links: Polypharmacy in older adults: https://link.springer.com/article/10.1007/s41999-021-00479-3 Deprescribing: https://www.bgs.org.uk/AAAdesprescribing Drug …
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Not being able to sleep well at night can be frustrating and drive people to distraction. In this episode I look at the causes and what we can do improve our sleep. The work of Stephanie Romiszewski: https://www.sleepyheadclinic.co.uk/stephanie-romiszewski-sleep-expert/ The stages of sleep: https://www.sleepfoundation.org/stages-of-sleep Supplement…
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There are so many reasons for tiredness and fatigue. In this episode I try to explain the reasons behind the symptom and how to approach it. Links: For cases demonstrating the Health Loop to unpack symptoms here is a link to my book The Health Fix: https://www.amazon.co.uk/Health-Fix-Transform-Your-Weeks/dp/1914239296/ref=sr_1_1?keywords=Dr+Ayan+Pa…
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Do you get enough down time? Do you even have time for down time?! In this episode I briefly look at what it is and why it is important. It’s a short episode but hope you enjoy the exercise in it and the links in the show notes. Links: Why down time is important: https://www.scientificamerican.com/article/mental-downtime/ How to achieve ‘flow’: htt…
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Blood tests and blood results dominate a GP’s day but why do we do them and what do they mean? In this episode I rapidly cover the rationale behind some of the more common blood tests, what they mean and why we do them in the first place. Links: Further details on blood tests can be found here starting with the full blood count: https://labtestsonl…
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Bloating is a common symptom which most of us experience from time to time acutely, (for instance if we have a tummy bug or food poisoning), but in this episode I try to unpack the potential reasons behind why bloating can occur in the first place and how to approach it. This episode is a rapid 10-minute 101. Do check out the links in the show note…
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The world seems to be full of ‘coaches’ but what is coaching and how can it help us? I look at some examples in this episode and how it can help develop us by helping us create change to develop ourselves. Links: My GP trainer Ed Peile: https://warwick.ac.uk/fac/sci/med/staff/peile/ GROW model: https://www.performanceconsultants.com/grow-model 'SMA…
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Medical imaging AI: https://www.thelancet.com/journals/landig/article/PIIS2589-7500(20)30160-6/fulltext Generative AI: https://generativeai.net/ AI driven CBT: Leafyard.com/healthfix AI and skin cancer diagnosis: https://www.england.nhs.uk/long-read/artificial-intelligence-helping-to-speed-up-skin-cancer-diagnosis-in-leicester-leicestershire-and-ru…
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What is therapy and why do we need it, if at all? In this episode I look at the common types of therapy as well as touch on some alternative types and how they work and what they hope to achieve. The key is that the therapy has to fit with the person. The origins of therapy: https://www.talkspace.com/blog/psychotherapy-history-of-therapy/ Therapeut…
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The NHS is a jewel in the crown of British culture offering free healthcare for all at times of need. But it has come under stress in recent years. In this episode I take a look back at what the NHS has achieved and why it is so important. The birth and history of the NHS: https://www.nuffieldtrust.org.uk/health-and-social-care-explained/the-histor…
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Midlife can be a hard time of life to navigate, but why is that the case? When we are younger and trying to establish ourselves we look forward to midlife but when we get there it can feel uncomfortable. I explore why this is the case and what we can do about it Links: The midlife crisis: https://www.forbes.com/health/mind/midlife-crisis/ Another t…
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Medical ethics is involved in every aspect of healthcare yet it is invisible. In this episode I look at why it is important and some of the nuances that make it a hard topic to grapple with. Links: Ethical principles via the Clinical Ethics Network: http://www.ukcen.net/ethical_issues/ethical_frameworks/the_four_principles_of_biomedical_ethics The …
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In this episode I look at the concept of intelligence, what it means and whether it even matters on a practical level. What are the different types, how is it measured and are there ways that we improve our IQ? IQ testing - a discussion: https://theconversation.com/the-iq-test-wars-why-screening-for-intelligence-is-still-so-controversial-81428 Howa…
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In this episode I look at the effects of the pandemic which still linger. How has it affected us and our health and outlook? It’s been over 3 years since COVID-19 enveloped the planet and there have been myriad effects on people which have affected us in overt and subtle ways. Big picture effects of the pandemic: https://www.thebritishacademy.ac.uk…
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Neurodiversity is becoming more of an important aspect of our lives as people are increasingly becoming more neurodivergent. In this episode I look at examples, the origins of the term neurodiversity and what it means for our lives now and moving forward. And I hope you like the quote at the very end of the show. Judy Singer: https://www.forbes.com…
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