Những podcast Sober Girls hay nhất (2025)

1
127: Why Early Sobriety Feels Hard (and How to Make It Easier) 18:07

1d ago18:07

18:07

You know that phase where you’ve quit drinking, but everything still feels a little… weird? In this episode, we’re diving into what those early months of sobriety really feel like. We talk about the ups and downs, why self-care is non-negotiable, and how to start rebuilding your identity without alcohol. We also get into the power of community (sho…

1
A Sober Girls Guide to Beating Cravings 28:11

4d ago28:11

28:11

I dive into the psychology behind why we experience cravings and provide actionable steps to help you overcome them like a pro. Key Highlights: Explore the root causes of cravings and understand the emotional triggers that can lead to them. Discover practical, actionable steps to heal and strengthen your resilience against cravings. Learn technique…

1
126: From Darkness to Light: Erinn’s Sobriety Journey 23:42

8d ago23:42

23:42

We get real and raw as Erinn shares her personal journey of overcoming alcoholism. From the breaking point that led her to rehab to the deep work required for healing, we talk about the challenges, the lessons, and the power of honesty in recovery. Send us a DM with any questions, comments, coaching inquiries or topic ideas. We love to hear from yo…

1
Hailey Magee: How to Stop People Pleasing 56:05

11d ago56:05

56:05

Bởi A Sober Girls Guide

1
125: The Truth: You Can Choose Sobriety Anytime + You Never Have to Drink Again—Here’s Your Permission Slip 21:53

15d ago21:53

21:53

If you've been waiting for a sign to quit drinking, this is it. In this episode, we are breaking down why you never have to drink again and why sobriety is a choice you can make anytime. No rock bottom required. We’re talking about rewriting those sneaky limiting beliefs, shifting your mindset, and giving yourself full permission to step into an al…

1
Vanessa Vance: How to Master Dating as a Sober Girl 56:14

18d ago56:14

56:14

Vanessa is a dating savant. She has the practical tips, and tricks you need and is here to drop her tested, tried, and true Sober Girl dating tips and tricks, to navigate, first dates, and beyond. Key Highlights: Discover how Vanessa's genuine interest in others sets her apart and makes her the most engaging person in any room. Dive into Vanessa's …

1
124: Balanced Body by Nicole: The Secrets To a Hot Bod - Sober Style 39:25

22d ago39:25

39:25

This episode is all about building strength, confidence, and a sustainable fitness routine. Nicole shares how to lose fat while building lean muscle through weight lifting, protein, mindset, and daily habits that actually stick. No extremes—just simple, effective strategies for lasting results! Balanced Body by Nicole was created by Nicole D'Arienz…

1
8 Things I Learned From 8 Years as a Sober Girl 23:50

25d ago23:50

23:50

Join me in this heartfelt episode as I celebrate 8 years as a Sober Girl. I share personal insights, challenges, and triumphs experienced along the way. Key Highlights: Explore the pivotal moments and decisions that helped shape my path to sustained sobriety. Discover strategies that have been instrumental in maintaining my Sober Girl status and ho…

1
123: Highs, Lows, and Healing: Michaela 26:20

29d ago26:20

26:20

Sobriety isn’t just about quitting—it’s a journey with highs, lows, and everything in between. In this episode, Michaela and Erinn dive into the different stages of sobriety, the lessons learned along the way, and why embracing the process is so important. No matter where you are on your journey, you’re not alone! Send us a DM with any questions, c…

1
Avery Schlereth: Thyroid Issues, Anxiety and Sobriety 46:54

1M ago46:54

46:54

In this insightful episode, we explore the simplicity of taking care of ourselves and how often our basic needs are overlooked in the hustle of everyday life. Key Highlights: Discover the importance of self-care and how neglecting our basic needs can lead us to seek comfort in alcohol. Learn how mastering your basic needs can pave the way toward a …

1
122: Dating in Sobriety, Lessons and Stories We've Learned Along the Way 34:39

1M ago34:39

34:39

Let's dive into the juicy topic of love and relationships in sobriety. From personal dating stories to the lessons we've learned along the way, we’re sharing how authenticity, self-love, and setting boundaries have transformed our romantic connections. Whether you're single, dating, or in a relationship, this conversation will leave you inspired to…

1
Caroline D'Amore: From Party Girl to Pizza Girl 53:12

1M ago53:12

53:12

Caroline D’Amore shares her journey from being a Hollywood socialite, partying with Paris Hilton and Nicole Ritchie, to the fast life of motherhood, being an entrepreneur, and embracing self-acceptance through sobriety. Key Highlights: Caroline's story of transformation Shedding stereotypes Tips to self-acceptance How to get out of your way and be …

1
121: A Return to Love 33:33

1M ago33:33

33:33

Let's dive into the powerful connection between love and sobriety and explore how self-love and inner work are the foundation for transformative growth, uncovering the courage it takes to face pain and open ourselves to true love. Send us a DM with any questions, comments, coaching inquiries or topic ideas. We love to hear from you!! Let's connect!…

1
Dr. Brooke Scheller: How to Eat to Change How You Drink 50:16

2M ago50:16

50:16

In this informative episode, join Dr. Brooke Scheller as she discusses how to calm your mind and nervous system naturally, without alcohol. Key Highlights: Discover what adaptogens and supplements to take for relaxation (hint: the adaptogens she recommends are all in the Chill Vibe Gummies). Learn what to eat and when to eat to avoid those wine-o'c…

1
120: Living Life to the Fullest Without Alcohol 22:23

2M ago22:23

22:23

Send us a DM with any questions, comments, coaching inquiries or topic ideas. We love to hear from you!! Let's connect!! Follow 2 Sober Girls on Instagram Sign up for our emails: https://www.2sobergirls.com/vip Sober Support: Join SOBER GIRLS MASTERMIND if you'd like to transform your relationship with alcohol, and heal your body and mind. This mas…

1
Coach Susan: It's Never Too Late to be a Sober Girl 49:37

2M ago49:37

49:37

Coach Susan shares her candid journey of reevaluating her relationship with alcohol and the pivotal moments that led her to sobriety. Key Highlights: Understand how time and age can influence our drinking habits Hear Susan's anecdotes that illustrate her struggles and triumphs. Discover the benefits of sobriety, even after many years of drinking. L…

1
119: 30 Years Sober: Insights from Arlina Allen 1:02:43

2M ago1:02:43

1:02:43

Arlina Allen is the bestselling author of “The 12-Step Guide For Skeptics: Clearing Up Common Misconceptions of a Path to Sobriety”, and host of "The One Day At A Time Recovery Podcast". She is a certified recovery coach and brings 30 years of research and experience to help others reach their highest potential. Founder of Sober Life School Host of…

1
A Sober Girls Guide to Dry January 20:09

2M ago20:09

20:09

We dive deep into the ways that alcohol can keep you feeling small and hinder your journey to becoming your best self in the new year. Key Highlights: Explore how alcohol creates roadblocks that prevent you from reaching your full potential and achieving your dreams. Discover the powerful impact of eliminating booze, and how participating in Dry Ja…

1
118: The Story Behind A Sober Girl’s Guide with Founder Jessica 1:09:47

2M ago1:09:47

1:09:47

Today we sit down with Jessica, the creator of A Sober Girl’s Guide, to explore her inspiring journey to sobriety. Jessica opens up about the challenges she faced as a DJ entrenched in the party scene, the life-altering realizations that led her to choose an alcohol-free path, and the tools she uses to maintain her sober lifestyle. Follow Sober Gir…

1
Tricia Nelson: Overcome Emotional Eating 51:36

2M ago51:36

51:36

Are you an emotional eater? Prepare to have your mind blown by Tricia Nelson, a proud card-carrying Sober Girl with invaluable insights into cultivating a healthy relationship with food. With over 2 million views on her TEDx talk, Tricia brings a wealth of knowledge and experience to this episode that you won't want to miss! Key Highlights: Discove…

1
117: Living in the Solution + Letting Go of the Past and Stepping Into Your Power 30:55

2M ago30:55

30:55

We’re talking about the power of living in the solution and not getting stuck in past problems. We dive into how acceptance is the first step to moving forward, and we share simple, practical ways to focus on creating a life you love. We chat about the importance of community, accountability, and reframing self-talk for personal growth. To wrap it …

1
Coach Abby: Sober Girl Holidays 41:34

2M ago41:34

41:34

Coach Abby and I have a holiday ho-down! We talk about our ghosts of Christmas past and how the holidays have changed and evolved for both of us. We talk about what family means to us, and some great tips and tricks to navigating the holidays booze free. Abby shares her personal experiences, tips for staying mindful during celebrations, and how to …

1
116: The Gift of Sobriety 34:54

3M ago34:54

34:54

Tune in for inspiration, practical advice, and a reminder that the holidays can be more vibrant and fulfilling than ever—without alcohol. Send us a DM with any questions, comments, coaching inquiries or topic ideas. We love to hear from you!! Let's connect!! Follow 2 Sober Girls on Instagram Sign up for our emails: https://www.2sobergirls.com/vip S…

1
Erin and Michaela: Two Sober Girls 59:00

3M ago59:00

59:00

Erin and Michaela found each other in the bustling city of New York. Together, they explore the intersection of sobriety, beauty, health, and wellness, discussing how their lifestyle changes have transformed their inner and outer selves. In this episode, they share their personal stories, tips for navigating beauty routines, and their personal favo…

1
115: Let's Reflect on 2024 30:43

3M ago30:43

30:43

Let's get real about the past year—sharing our growth, wins, and lessons learned on this sober journey. We talk about the power of vulnerability, gratitude, and leaning into your community, plus some practical tips for creating your alcohol-free dream life. It’s all about celebrating the highs, learning from the lows, and stepping into the new year…

1
Kathryn Sauser: Sober Fit Girl 48:39

3M ago48:39

48:39

We all know the weekend warrior situation. Work hard, do all the wellness girly things during the week, and then 5:01 pm on Friday rolls around, and it is go time. Look out. Kat was the quintessential weekend warrior party girl. She tells us how she got out of the reward cycle that sabotaged her life. Kat dives into choosing your hard, every choice…

Podcast đáng để nghe

Podcast Sober Girls

Podcast đáng để nghe

1
A Sober Girls Guide Podcast

A Sober Girls Guide

1
2 Sober Girls Podcast

Erinn + Michaela

1
Drunk Girls Gone Sober

Karleigh Williams and Tarah Golding

1
127: Why Early Sobriety Feels Hard (and How to Make It Easier) 18:07

1
A Sober Girls Guide to Beating Cravings 28:11

1
126: From Darkness to Light: Erinn’s Sobriety Journey 23:42

1
Hailey Magee: How to Stop People Pleasing 56:05

1
125: The Truth: You Can Choose Sobriety Anytime + You Never Have to Drink Again—Here’s Your Permission Slip 21:53

1
Vanessa Vance: How to Master Dating as a Sober Girl 56:14

1
124: Balanced Body by Nicole: The Secrets To a Hot Bod - Sober Style 39:25

1
8 Things I Learned From 8 Years as a Sober Girl 23:50

1
123: Highs, Lows, and Healing: Michaela 26:20

1
Avery Schlereth: Thyroid Issues, Anxiety and Sobriety 46:54

1
122: Dating in Sobriety, Lessons and Stories We've Learned Along the Way 34:39

1
Caroline D'Amore: From Party Girl to Pizza Girl 53:12

1
121: A Return to Love 33:33

1
Dr. Brooke Scheller: How to Eat to Change How You Drink 50:16

1
120: Living Life to the Fullest Without Alcohol 22:23

1
Coach Susan: It's Never Too Late to be a Sober Girl 49:37

1
119: 30 Years Sober: Insights from Arlina Allen 1:02:43

1
A Sober Girls Guide to Dry January 20:09

1
118: The Story Behind A Sober Girl’s Guide with Founder Jessica 1:09:47

1
Tricia Nelson: Overcome Emotional Eating 51:36

1
117: Living in the Solution + Letting Go of the Past and Stepping Into Your Power 30:55

1
Coach Abby: Sober Girl Holidays 41:34

1
116: The Gift of Sobriety 34:54

1
Erin and Michaela: Two Sober Girls 59:00

1
115: Let's Reflect on 2024 30:43

1
Kathryn Sauser: Sober Fit Girl 48:39

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