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The Sonya Looney Show

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The Sonya Looney Show

Sonya Looney: : Mindset, Plant-Based Nutrition, Performance, Mountain Bikin

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Pro Mountain Biker, Plant-Based Athlete, and World Endurance Champion, Sonya Looney interviews inspiring leaders about vegan & plant-based nutrition, cycling and endurance training, mountain bike tips, sports psychology, adventure travel, mindset, personal development, and entrepreneurship to help you unlock the best and healthiest version of yourself. Find out more at: www.sonyalooney.com
 
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Sonya Speaks

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Sonya Speaks

Sonya D. Kilgore

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In this podcast I talk about my life things I go through an experience. The things that I’m learning and seeking to learn. This basically a learn as I go process so yeah hang in there with me and it will get better with time.
 
In this podcast, I'll be talking about some of my favorite books, or books I recently read (don't worry, it's spoiler free!). You'll also be getting a ton of book recommendations! You can send me some book recommendations, or comments, by clicking on this link https://anchor.fm/sonya-alexandrea5 and pressing the button that says message! You don't need an anchor account to do this, and I might include your message in the podcast, or give you a shout out!
 
Abuse of Power is a podcast that identifies and discusses the various ways in which law enforcement and the justice system have victimized the very people they are supposed to protect: us. Coerced confessions. Fabricated evidence. Arresting and prosecuting the innocent. While attention has rightfully been focused recently on police brutality in the street, the abuse of power in that context is only the tip of the iceberg. The problems are systemic. They spread beyond abuse in the street and ...
 
Welcome to the Rockstar Mentor Podcast Show. The podcast to inspire you and bring you the kickstart you need to CRUSH it in the fine art industry. We’ll bring you creative insights, inspiring interviews and valuable resources, art marketing along with decades of experience to provide you the strategic approach to unleash your creative talents and rock your inner entrepreneur. Created and hosted by fine artist and designer Sonya Paz who has single handedly built her own art brand.
 
Be prepared to take a conversational ‘deep dive’ with host Sean Sennett on Time To Talk. The series features long form interviews with musicians, artists, authors, leaders, thinkers, actors, film makers and sports people. Sony Music’s Time To Talk takes the listener into the heart of the subject’s life and work. Settle back, relax and listen in as some of the most interesting and influential figures in our culture share their stories.
 
16. Januar 2020 / 2 Std. 04 Min. / Action, Komödie Von Adil El Arbi, Bilall Fallah Mit Will Smith, Martin Lawrence, Vanessa Hudgens Produktionsland USA 𝙹𝚎𝚝𝚣𝚝 𝚂𝚌𝚑𝚊𝚞𝚎𝚗 : https://bit.ly/37Yl9SD 𝙷𝚎𝚛𝚞𝚗𝚝𝚎𝚛𝚕𝚊𝚍𝚎𝚗 : https://cine.verpelisgo.com/movie/38700/bad-boys-for-life.html
 
[[ 𝙹𝚎𝚝𝚣𝚝 𝚂𝚌𝚑𝚊𝚞𝚎𝚗 : https://bit.ly/3454SsH ]] Als Spencer (Alex Wolff) verschwindet, ist Martha (Morgan Turner) schnell klar: Der Junge, in den sie sich einst verliebte, der aber nun doch nur noch ein guter Freund ist, ist erneut im Videospiel Jumanji gelandet.
 
22 janvier 2020 / 1h 38min / Thriller, Drame De Fabrice Du Welz Avec Thomas Gioria, Fantine Harduin, Benoît Poelvoorde Nationalités Belge, Français SYNOPSIS ET DÉTAILS Avertissement : des scènes, des propos ou des images peuvent heurter la sensibilité des spectateurs Les Bad Boys Mike Lowrey et Marcus Burnett se retrouvent pour résoudre une ultime affaire.
 
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show series
 
Tony Gale chats with Los Angeles bases commercial photographer Moses Sparks. They talk about how he got started, the value of photo assisting, his go-to gear, his advice for people starting out and more. You can see his work at mosesparks.com and his wildlife photography at mosessparkswildlifephotography.com…
 
In this week’s podcast, Sonya sat down with Katy Milkman, a professor at The Wharton School of Business at the University of Pennsylvania, as well as Penn’s Perelman School of Medicine, to discuss behavior sciences, behavior change, setting goals, and much more. Katy conducts research that looks at insights from economics and psychology and how the…
 
Tony Gale chats with Florida based fashion and portrait photographer, and Sony Alpha Female + Grant Winner, Angela Perez. They talk about how Angela got started with photography, her grant project and the gear she used and more. You can see her work on Instagram @angela.michelle.perez on her website angelamichelleperez.com and on Youtube…
 
Not all foods affect your energy levels the same way and unless you know which foods boost your energy and which foods zap your energy, there is a good chance you will experience ups and downs throughout your day. Watch this video now and learn the good foods from the bad foods when it comes to boosting your energy. Click the Red More Button in you…
 
Tony Gale chats with Southern California based portrait and family photographer Dana Rubin. They talk about how Dana got started with photography, her go-to gear, how she approaches her shoots and more. You can see Dana's work on Instagram @danarubinphotography and her website danarubinphotography.com The Sony Alpha Photographers Podcast is part of…
 
Excuses can show up in several forms, especially when it comes to following through with goals and commitments. The biggest excuse often comes in the form of procrastination. We say we will do something later and then we never do it. Other forms of excuses show up as a reason to let yourself off the hook. Maybe you feel like you're too tired, too l…
 
Tony Gale chats with NYC based actor, singer, filmmaker and Sony Alpha Female + Grant Winner, Gabrielle Mariella. They talk about how Gabrielle got started with filmmaking, her grant project and the gear she used and more. You can see her project at enoughfilm.org and learn more about Gabrielle at gabriellemariella.com…
 
Cankers sores are one of the most painful and annoying things you can experience. Just about everyone has had them, but did you know that canker sores are an autoimmune disorder that is related to certain food proteins? That’s right, and if you watch this video you will know exactly which foods cause the problem so you can eliminate them. Click the…
 
Tony Gale chats with Australia based motorsports photographer Craig Mayne. They talk about how Craig got started with photography, his advice to people starting out, his go-to gear and more. You can see Craig's work on his website endorphin.media The Sony Alpha Photographers Podcast is part of the Alpha Universe Podcast Network. See more at alphaun…
 
John Simm is an English actor, director, and musician, best known for playing Sam Tyler in Life on Mars, the master in Doctor Who, and DS Roy Grace in Grace. His other television credits include State of Play, The Lakes, Crime and Punishment, Exile, Prey, and Cracker. He has been nominated for a BAFTA for best actor and the Lawrence Olivier Award f…
 
We all have ideas of what we want our life to look like. It could be something like weight loss, improving speed on the bike or running, or even cooking more at home. When you set those goals, how do you go about doing it? Have you set goals and ultimately lost motivation or simply got out of the habit? With the impending New Year, many of us like …
 
Do you know the 5 things necessary to make the probiotics you are talking or should be taking work? Watch this video now and find out what’s most important. Click the Red More Button in your email or the image below if you are on our website. This information is provided for educational and entertainment purposes only and does not necessarily refle…
 
Tony Gale chats with Georgia based landscape and wildlife photographer Prashant Gharpure. They talk about how Prashant got started with photography, his go-to gear, his photo goals this past year and more. You can see Prashant's work on Instagram @prashant_gharpure The Sony Alpha Photographers Podcast is part of the Alpha Universe Podcast Network. …
 
Imagine rocketing head and face-first down a frozen track around 80 miles per hour with the rapidly moving ground just inches from your face. Well, that sport is called Skeleton and Duff Gibson won a gold medal in the 2006 Winter Olympics for being the best. Not only that, but he is the oldest gold medalist in history in the Winter Olympics, winnin…
 
Tony Gale chats with returning guest, photographer, filmmaker and Sony Artisan, Bob Krist. They talk about what Bob has been up to over the past year, his current go-to gear, the Artisan Scholarship Program, presented by Sony EDU and more. You can see his work at bobkrist.com and on Instagram @bobkristphoto Bob Krist is based in Maine…
 
This study looked at 40,000 men and woman and asked the question, “If I walk longer than the recommended 30 minutes a day, is walking faster still healthier?” Watch this video because the answer will surprise you. Click the Red More Button in your email or the image below if you are on our website. This information is provided for educational and e…
 
Tony Gale chats with Texas based music and event photographer Amy Price. They talk about how Amy got started with photography, her suggestions for begining music photographers, her go-to gear, and more. You can see Amy's work on Instagram @amicitae at amyprice.com and on Facebook The Sony Alpha Photographers Podcast is part of the Alpha Universe Po…
 
Muay Thai is a martial art and combat sport that uses stand-up striking along with various clinching techniques, and being plant-based has been a gamechanger for Cass Warbeck. Cass Warbeck started training martial arts at the age of 11 and is a black belt in Goju Ryu karate and black level in Kurama Yama kickboxing. After reading The China Study by…
 
Tony Gale chats with photographer and filmmaker and Sony Alpha Partner Gastón Enria They talk about how Gastón got started, his go-to gear, current projects, advice for people starting out and more. You can see his work on Instagram @gastonenria, on Youtube and his podcast Share Your Mate Gastón Enria is based in Argentina…
 
This is the probably the largest study on whether meat, especially processed meat is bad for you. These studies followed 1.4 million people for 10 years and here is what they found. So what kind of meat is not mentioned? Watch the video now and find out. Click the Red More Button in your email or the image below if you are on our website. This info…
 
Tony Gale chats with Washington State based landscape photographer Ann Christiansen. They talk about how Ann got started with photography, her suggestions for beginner photographers, her go-to gear, and more. You can see Ann's work on Instagram at @ann_vs_wild The Sony Alpha Photographers Podcast is part of the Alpha Universe Podcast Network. See m…
 
"It's too late for me. I'm too old to start." Have you ever used these excuses are barriers? Meet Ian Morgan, an ultrarunner who is crushing it in his 50s. And guess what? He didn't even start on this journey until he was in his mid-40s. Ian was primarily focused on his engineering career and property investment company in his 20s and 30s. Realizin…
 
Tony Gale chats with wildlife photographer and Sony Alpha Partner Memo Gomez They talk about how Memo got started, his go-to gear, current projects and more. You can see his work on Instagram @memogomezfoto, on twitter @memogomezfoto and on Facebook Memo Gomez is based in Colombia
 
Honey has a unique history of use as a food and medicine, dating back as far as recorded history. In fact, honey has been found in ancient Egyptian tombs, still perfectly preserved, and in cave art dating back 8,000 years. So what does honey have to do with heart disease? Watch this video now and find out. Click the Red More Button in your email or…
 
Tony Gale chats with California based photographer Karen Cohen. They talk about how Karen got started with photography, her suggestions on better bird photography, her go-to gear, and more. You can see Karen's work at karenbilgaricohenphotographycom and on Alpha Universe Karen Cohen specializes in birds, dogs and horse photography…
 
Have you ever noticed that when you get close to the end of something hard, you wish you were at the finish line? I notice this feeling the most in a mountain bike race. It doesn't matter how long the event is, but when I'm 70% done (or sometimes even before), I start dreaming of the finish line. It also happens during a workout or a project. We st…
 
Tony Gale chats with photographer and Sony Artisan, Paul Gero. They talk about what Paul has been up to over the past year, his current go-to gear, how he promotes several different kinds of photography and more. You can see his work at paulfgero.com and on Instagram @paulgero Paul Gero is based in Wisconsin.…
 
If you don’t know the relationship between exercise and controlling your blood sugar then watching this video is a must. What the video shows you is how activity of your muscles is the best way (and diet of course) of controlling your blood sugar. Click the Red More Button in your email or the image below if you are on our website. This information…
 
My guest this week is one of my closest friends, Dan Houser. Dan created a cultural phenomenon. He is the former lead writer and creative director of Rockstar Games and he was the head writer and creative director of Grand Theft Auto and Red Dead Redemption. GTA5 is the most successful entertainment product in history. It has sold over 150 million …
 
Sarah Sturm is a cyclist who can't be grouped into a specific category of cycling. Although you might know her bright smile and speedy results from gravel, she is a 2x Singlespeed Cyclocross National Champion, a podium finisher at the Leadville 100 Mountain Bike Race this year, has multiple high-profile gravel accolades (aka Belgian Waffle Ride, St…
 
Tony Gale chats with landscape photographer and Sony Artisan, Gary Hart for the second tome. They talk about what Gary has been up to in the last year, his current go-to gear, workshops, suggestions for beginners and more. You can see Gary's work at garyhartphotography.com and on Instagram at @garyhartphoto Gary Hart is based in California.…
 
Want to build up your immune system? Want to protect yourself from harmful pathogens? Want to get the most nutrients from the food you eat? Then you need to protect the good bacteria in your gut. Here’s your challenge. How to protect the good bacteria in your body as you get older? Watch this video now and find out. Click the Red More Button in you…
 
My guest this week is Aimee Mullins. Aimee is an American athlete, actress, model, and public speaker. She was born with a medical condition that resulted in the amputation of both of her lower legs when she was one year old. She was told that she would use a wheelchair for the rest of her life but by the age of two she was walking with prosthetics…
 
Most of us try to balance the act of doing and the feeling of being in our lives. We ask ourselves questions like, "How can I work hard and have success without burning out? What do I need to do to feel fulfilled while striving for improvement?" Brad Stulberg, author of the bestselling author of the new book, The Practice of Groundedness, and also …
 
Sony Alpha Photographers Podcast host Tony Gale chats with nature, landscape and travel photographers and Sony Alpha Collective members Karl Zoltan and Kathyrn Dyer. They talk about how Karl and Kathryn got into photography as a tool for healing, their advocacy, go-to gear, current projects and more. You can see Karl's Alpha Universe profile HERE, …
 
Age-related muscle loss — sarcopenia, is now recognized as an independent medical condition that is a risk factor for longer hospital stays, functional decline at discharge, lower quality of life, and long-term mortality. Most people think of muscle loss as a disease of only the very old among us, when in fact it starts much earlier. Watch this vid…
 
This week my guest is Krista Tippett, creator and host of the spiritual nourishment podcast, On Being. She has interviewed everyone of spiritual consequence from the Dalai Lama to Mary Oliver. She was the recipient of the National Humanities Medal at the White House, given by Barack Obama. She has won a Peabody award. She reported and wrote for The…
 
Sonya has been committed to a plant-based diet for almost a decade. Her interest in and passion for the benefits of plant-based eating has led her to connect to those equally committed to the space. Cue this week’s episode with Stevan Mirkovich - owner of Planted Expo, a trade show, platform and network to connect Canadians to local vegan and plant…
 
Sony Alpha Photographers Podcast host Tony Gale chats with landscape photographer and Sony Alpha Collective member Autumn Schrock. They talk about what she has been up to over the last year since she was last on the podcast, the gear she is using now, her current projects and more. You can see Autumn's Alpha Universe profile HERE, her work on Insta…
 
We know that some of you are thinking, “But I eat lots of chocolate already.” Well, that may be the problem! What you are going to learn by watching this video, is what is the best kind of chocolate (it’s probably not what you are eating now), and how much you should actually eat. Click the Red More Button in your email or the image below if you ar…
 
Tony Gale chats with portrait photographer Kaci Merriwether Hawkins. They talk about how Kaci got started as a photographer, how she finds clients, her go-to camera, what she wishes she knew when she started out and more. You can see Kaci's work at mylensisblack.com and on Twitter @_kaci_marie and Instagram @_kaci_marie The Sony Alpha Photographers…
 
My guest this week is my friend Bill, better known as William H. Macy. Bill is an American writer, actor, and director. He has written films, tv series, and screenplays. He has won two Emmy awards, and has been nominated for 15. He has won four screen actors guild awards. He was nominated for an Academy award for best supporting actor for his perfo…
 
This week, Sonya gets personal and talks about all the details of her second pregnancy. She shares her experience from the first 20 weeks and some of the lessons she learned from her first pregnancy with her son. Key Takeaways: Why we decided to have a baby now Early pregnancy experience with a SURPRISE My biggest lesson as a parent Knowing when to…
 
Tony Gale chats with photographer, filmmaker and Sony Alpha Collective member Scott Kranz. They talk about how Scott started with photography and filmmaking, his go-to gear some of his current projects and more. You can see Scott's work on Instagram at @scott_kranz, and on his website scott-kranz.com The Sony Alpha Photographers Podcast is part of …
 
Everyone knows the relationship between sugar and weight gain, but not many people know the relationship between sugar and dementia. Find out what this study of 800 patients showed about the relationship between sugar and Alzheimer’s. Click the Red More Button in your email or the image below if you are on our website. This information is provided …
 
Tony Gale chats with content creator Eric Foster. They talk about how Eric got started as a photographer, how he finds clients, his go-to gear, suggestions for beginning photographers and more. You can see Eric's work at ericfostermedias.co and on Instagram @ericfostermedias Eric Foster is based in Richmond, VA The Sony Alpha Photographers Podcast …
 
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