Shavonta and Ashley sit down and talk about Shavonta's Beach FOMO. Ashley is discussing her decision to stop drinking for a while and work her spiritual journey reconnecting to God. The ladies discuss the tragedy with Ahmaud Arbery. The ladies recorded this podcast episode just 15 days ago yet we find ourselves in the wake of another tragedy with t…

Ashley and Shavonta catch up on what's been happening since quarantine. Shavonta talks about how her exes just lie for no reason and they try to get some understanding on the unnecessary lies. Shavonta talks twins and R & R.

The episode you've been waiting for his here! We managed to get THE Pastor James Earl Cray on the podcast to sit down and answer some of your anonymous questions. We waste no time diving in deep and talk about what self-pleasure looks like as a single Christian. We discuss some important questions you should ask before marriage. Then wrap it up wit…

From quarantine...of lack there of...Shavonta and Ashley weigh in on the pandemic that has taken the world by storm. Shavonta talks about the viral Valdosta KFC dining area photo (which turned out not to be Valdosta) that is floating social media. Ashley DROPS A HUGE BOMB and lets the cat out of the bag!…

The ladies jumping right into season 2 with an unheard episode sitting down with 4LifeFitness Founder Christina Sanders and musician turned gym rat Dante Eady to discuss all things working out. How do you get started working out? How do you stay motivated to work out when you just don't feel like going? How do the foods you eat play a role in your …

Ashley and Shavonta sit down with MUA and business owner Sharae and discuss what it takes to follow through with the "New Year, New Me" mantra. You set your intentions for the year so how do you stay on track? What are some tools that you can use to remind yourself daily what you set out to accomplish at the start of the year? How important is your…

Shavonta and Ashley sit down with Porche and dig deep into the latest news in Pop Culture...R. Kelly! See how the ladies feel about the "survivors" as they go through a play by play from the series.

Shavonta & Ashley sit down with their lil bro JaQuan and he brings a very good question to the table... Why is it that women always say they want a good man but then when they get one they mess up the relationship? They also discuss how we may be destroying our men by calling them weak when they show their vulnerable side.…

Shavonta, Ashley, & Millie sit down and have a deep conversation about what it means to meet the right person. Are you always meant to be with your soulmate romantically? Can you meet the right person but it be at the wrong time? Millie & Ashley spill their wine [truth] from a marriage perspective.

The ladies sit down and discuss the time limit on waiting to date after a breakup. They talk about some of the guys Shavonta wasted her time on and what happens when a man doesn't check off all of her boxes. Shavonta finds an old diary and the ladies consider introducing reading from it as a part of the podcast.…

Ashley & Shavonta are joined by their other best friend Destynee to talk about shady women (and men) speaking to their partner without acknowledging their presence. They talk about how they'd feel if their partner DOESN'T introduce them and how they would handle the situation.

Shavonta and Ashley talk about dating older...and younger men. How much older is TOOOO MUCH older? Shavonta doesn't wanna raise a man but she also doesn't want a grand-daddy. She has a reputation of dating younger men but is she ready to change that? Also Ashley makes it clear she doesn't wanna date a man who needs help getting the job done or wear…

In their most racy conversation yet, Ashley and Shavonta keep it in house this week and sit down together to give men the inside scoop. The ladies talk about the stigma that women are not sexual creatures and that men are the only ones who sexualize the women that they see. Ashley puts it all out there to make sure the guys know certain things do i…

Ashley & Shavonta are joined by Millie & Rachel and get deep in conversation about being in a marriage/relationship & loving but not being in love. The ladies talk about finding it a little easier to cheat than to walk away. They also discuss how being best friends..or not...with your partner could affect your relationship.…

Shavonta & Ashley call up their friend Chiquita and they laugh & chit-chat about going through their guys' phones. The ladies also talk about being a sidepiece. Someone was a professional sidepiece and someone thinks SHE should be the one to ignore a phone call on "his" phone so she knows for sure it's not another woman calling.…

Find out who got crossed on the code and feels like it changed their friendship. Jesse & Millie come back to finish the conversation with Shavonta & Ashley about what happens when someone breaks the code. We also talk about having a best friend of the opposite sex & how our partner should feel about it.…

Shavonta and Ashley are joined by friends, Jesse & Millie to discuss Girl/Guy Code. Jesse gives a male perspective, which is different that most would expect, & Millie gives a little more seasoned perspective.

Ashley & Shavonta chat with Count...again...and Ashley's Brother-In-Law, Sterlin about how women can keep men committed in relationships. Also, Bill Cosby...3-10 years? Whoa!

Ashley and Shavonta sit down with their friend since college to get a male's perspective on why women don't allow men to be men. They also discuss how miscommunication can happen when you don't know your partner's love language.

Our very first episode of SpilT Wine! Ashley and Shavonta chat about something Shavonta posted on Snapchat that caused a little uproar. They have differing views so the conversation gets good! Also the ladies talk about an icon and how they would want to be viewed when dead. Don't forget to subscribe!…

We introduce ourselves and our podcast!