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Podcast Sterling

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The J. Sterling Hughes Show

Jeff Sterling Hughes

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All about the practice of Family Law - insights, interviews, news, developments, real life case studies. My mission is to Empower Family Law Attorneys. I share how we have grown our family law firm, SterlingLawyers.com, from zero to 25+ lawyers and $15m a year in revenue since 2014. The purpose is to document what's working and not working so you can re-contextualize for your practice and shorten your success curve. We are so open about what we are doing because we want to help other lawyers ...
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Why We Overeat with Maggie Sterling

Maggie Sterling

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Want to lose weight without constantly fighting yourself? "Why We Overeat" takes a different approach to sustainable weight loss by uncovering the real reasons behind your eating habits. Each week, Maggie and Ryan share practical strategies to stop overeating, end emotional eating, and break free from the diet-binge cycle. Unlike traditional weight loss podcasts, we focus on the "why" behind your food choices and how your brain influences eating behaviors. Through candid conversations you'll ...
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Bad Behavior with Sterling Mulbry & Blair Peyton

I Need Help Productions

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Join hosts Sterling Mulbry and Blair Peyton as they dive into the gray area of social etiquette. Each week, a guest shares a morally ambiguous story and is questioned until a verdict is reached. Full of juicy gossip, questionable decisions, and hot takes, Sterling and Blair are your "judge and jury" when it comes to social faux pas.
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Sterling Talks

Sterling’s Podcast

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Common topics that fool the brain. I talk about my growing up gay, politics, school, life at home, technology, automotive, and etc. So, I’m pretty much a jack-of-all-trades. Support this podcast: https://podcasters.spotify.com/pod/show/sterling-cruze/support
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Sterling Copiers

Sterling Copiers

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Welcome to Sterling Copiers, where amazing things happen. Making the dull world of Copiers INTERESTING again. Hints and tips on how to buy a decent copier. What you REALLY need and what you can avoid.
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The Rush Hour Catch Up - Triple M Sydney and Brisbane - Ray Warren, Peter Sterling, Andrew Johns, Dan Ginnane, Tony Squires

Triple M

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Driving you home each day at 6pm with the best interviews and sharpest opinions on radio from an all-star cast including Ray Warren, Peter Sterling, Andrew Johns, Dan Ginnane and Tony Squires. Listen weeknights at 6pm on 104.9 Triple M Sydney and 104.5 Triple M Brisbane or catch up with the show here.
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Indianapolis Colts - Chris Ballard in impossible spot! Promises competition! OSU huge $ fave v Texas 39:35

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Chris Ballard is going to try to be less like himself to win and keep job. Promises competition for Anthony Richardson - and everyone else. Michael Pittman will not have surgery! Jim Irsay would have been kinder to replace Ballard. Ohio State is seeing a LOT of action at -6 against Texas tonight! Pacers welcome Curry and the Warriors tonight and ar…
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261 - "I Can't Listen to My Body... I'd Eat Everything!" 30:51

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Ever feel like listening to your hunger signals would lead to total chaos? Like your body is sabotaging your weight loss efforts and can't be trusted? This episode takes on the viral meme about "just listening to your body" and breaks down why that common reaction misses a crucial distinction. We explore what's really happening when you think your …
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The Family Law Firm Strategy to Rule Them All - #113 21:11

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Send us a text For most of our firm's history, we have been a "marketing-first" family law practice. This philosophy can only get a family firm so far. When I finally bought into the idea that long-term prosperity and career satisfaction come from doing amazing client work, our firm turned the corner in a big way. This podcast is about that shift a…
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Ketamine for Depression, Anxiety, & PTSD - Changing the Brain Through Neuroplasticity 15:30

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In this episode, we explore how ketamine, a dissociative anesthetic with a long history in medical use, is now being investigated for its rapid and sustained effects on depression, anxiety, and PTSD. We discuss its role in promoting neuroplasticity—rewiring the brain's structure to counteract stress-induced atrophy—and review the evidence from clin…
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Indianapolis Colts - Ballard to talk at 10a! DC interviews for Wilks & Anarumo! Irish win 27-24! 21:30

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Chris Ballard's message today will be one of both reflection to what went wrong and action toward what's planned for 2025. It's up to us to evaluate it! Lou Anarumo and Steve Wilks are two of the candidates for the defensive coordinator position vacated when Gus Bradley was not retained. Notre Dame will play for a National Championship next week ag…
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Indianapolis Colts - Chris Ballard media tomorrow; what will he say? Colts need tough management! 31:35

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Chris Ballard to speak with the media tomorrow morning at 10 as his illness has past - he needs to talk tough and then be tough! Accountability - real accountability MUST be asserted for the ego driven behavior that ruined the 2024 season to change! https://mybookie.website/joinwithKENT Promocode: KENT Buying or selling a home in Indy - text "value…
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Indianapolis Colts free agents - Who stays; who goes! Hoosiers stretch Trojans! Irish v Lions in CFP 22:45

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Colts free agents - more go than are kept. That's what should happen! Will Chris Ballard have the stones to say goodbye to players he signed or drafted but failed to get to the playoffs? IU Basketball earns a double digit win behind efficient nights from Oumar Ballo and Luke Goode! Pacers get a win over the Bulls as Siakam and Haliburton continue t…
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Indianapolis Colts - Chris Ballard IS sick! Drops NOT big problem! IU go to 4-1 in Big 10 tonight! 27:24

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Chris Ballard would NEVER miss the end of season media availability - he loves this opportunity to defend is inside-out, draft-first roster method! Ballard's draft wins, losses, and the most mediocre trade in NFL Draft Day history! Drops were not a huge issue for the Colts this year - they ranked dead in the middle of the NFL in drops. Hoosiers hos…
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Indianapolis Colts - Chris Ballard cancels media appearance! Zaire apologizes! IU v USC tonight! 25:05

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Chris Ballard postponed his media availability due to illness - not a re-thinking of his future with the Colts. Zaire Franklin apologizes to Colts fans for paying attention to and responding to things he should have ignored. Grover Stewart among positional MVPs for the Colts - as named by ME! IU Basketball welcomes USC to Assembly Hall tonight in a…
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Indianapolis Colts - Anthony Richardson, case to keep/cut? Bears to hold coach job fair in Grayslake 30:55

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Anthony Richardson has promise, but promises break sometimes! Should Colts embrace third year? Chris Ballard is NFL’s all-time longest tenured GM with losing record! Bears line for head coach interview snake around building! https://mybookie.website/joinwithKENT Promocode: KENT Buying or selling a home in Indy - text "value" to Sean Hartwick - (317…
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Indianapolis Colts - Gus Bradley OUT - why? DeForest Buckner cites “egos” as reason for poor defense 23:05

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Gus Bradley will not be back as Colts defensive coordinator - and there are plenty of good reasons why! DeForest Buckner calls out "ego" as reason for defensive woes! Bears ask Jerry Jones for permission to talk to Mike McCarthy! Pacers get the win in Brooklyn as Haliburton continues to roll! https://mybookie.website/joinwithKENT Promocode: KENT Bu…
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Indianapolis Colts - Chris Ballard retention explained! Goals for offseason! Pacers bets for tonight 35:35

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Chris Ballard will be the Colts general manager for at least one more year, and there are several plausible explanations. None fans will agree with though! Offseason to do list MUST include a starting level quarterback and Tyler Warren taken with a first round pick. Pacers -10 1/2 in Brooklyn tonight, but I like the 0ver 222 1/2. https://mybookie.w…
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Indianapolis Colts - Jim Irsay’s hope not enough to convince fans Ballard can fix it! Pacers tonight 20:25

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Jim Irsay is bringing back Chris Ballard for a ninth year, and fans feel betrayed. Joe Flacco makes sense in postgame comments about what “close” means! https://mybookie.website/joinwithKENT Promocode: KENT Buying or selling a home in Indy - text "value" to Sean Hartwick - (317) 373-3724. InstaGram - https://www.instagram.com/the317agent/ Here is t…
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Indianapolis Colts win in OT! Beat Jags 26-23 to finish season 8-9! Now what? 48:25

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Colts win season finale in OT against the 4-13 Jaguars. Jonathan Taylor goes over 1,400 yards in just 14 games. What happens next with Chris Ballard, Gus Bradley, and Shane Steichen will be more interesting that today's game. https://mybookie.website/joinwithKENT Promocode: KENT Buying or selling a home in Indy - text "value" to Sean Hartwick - (31…
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Indiana Basketball - Hoosiers hang on to earn road win at Palestra behind Ballo's 25-12! 17:00

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Oumar Ballo & Mackenzie Mgbako lead IU to 77-71 road win against Penn State. Malik Reneau out for second straight win - why does the ball move better without Reneau? USC at Assembly Hall Wednesday! https://mybookie.website/joinwithKENT Promocode: KENT Buying or selling a home in Indy - text "value" to Sean Hartwick - (317) 373-3724. InstaGram - htt…
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Indianapolis Colts - Chris Ballard stays or goes, debate rages! Can Richardson become Josh Allen? 40:15

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Chris Ballard is either going to be retained or fired - we debate the reasons the Irsay may use to justify either outcome. Anthony Richardson has not evolved into Josh Allen after two seasons. In fact, he hasn't yet evolved into Carson Wentz. https://mybookie.website/joinwithKENT Promocode: KENT Buying or selling a home in Indy - text "value" to Se…
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Indianapolis Colts - Ballard, Bradley go! Steichen stays, say fans! JT worst NFL RB? IU gets win! 22:15

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Colts fans are clear in their desire to see Chris Ballard and Gus Bradley fired, and Shane Steichen retained, but is that the decision Jim Irsay is likely to make? Jonathan Taylor invited to the Pro Bowl and named PFF's worst graded NFL running back on the same day! Who's right? IU beat Rutgers 84-74 last night without Malik Reneau. Rutgers was led…
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260 - Why the Food Plans You Make in the Morning Fall Apart (And How to Fix It) 39:37

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Ever feel like you're two different people when it comes to food? You make a solid plan in the morning feeling motivated and confident... but by afternoon, that version of you seems to vanish into thin air. In this episode, we dig into why this happens to so many of us and unpack the real reason your food plans might not be sticking. We explore the…
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How She Collects $1,285,000+/yr in Family Law - #112 58:15

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Send us a text This is a gold nugget-laden show for anyone practicing in family law. I interview our firm's highest-collecting attorney, Tiffany Vogel. She is a star, an ultra-high performer. Tiffany gives a masterclass in operating a family law practice. In this show, Tiffany shares: • Her approach to client management as project management • The …
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Indianapolis Colts - Chris Ballard owns mediocrity, but Irsay can inherit it! Hoosiers tonight! 28:29

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Chris Ballard's record as GM - minus is very first year, a terrible 4-12 season - is a perfectly mediocre 57-57-12, with zero AFC South crowns and one playoff win. If that doesn't get a GM fired after eight seasons, the Colts are not a serious operation devoted to winning. Jim Irsay, if he chooses to retain Ballard, must then be the target of all f…
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Indianapolis Colts - Anthony Richardson’s back MORE than sore! Zaire Franklin’s may stop podcast! 23:10

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Anthony Richardson talks about his back being MUCH more serious than simple soreness. Zaire Franklin may shutter his podcast after saying the Giants are terrible prior to 45-33 loss to those same Giants. Shane Steichen must learn the truth is a far better strategy. IU Basketball opens Big 10 schedule tonight at home against Rutgers. https://mybooki…
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Colts, IU Basketball, Pacers, Butler must build cultures of winning in 2025! CFP game pick! RIP Greg Gumbel! 25:10

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Chris Ballard bringing everyone back was a huge mistake, and needs to be corrected in 2025! Patience and niceness is not a winning attitude! Colts and IU Basketball both need an infusion of peer delivered culture! Jamie Erdahl remembered Greg Gumbel this morning during a lovely tribute to the late broadcaster. Notre Dame, Oregon, and Texas are goin…
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Indianapolis Colts - Chris Ballard stay or go on the merits! Wins all that matters! Pacers winning! 34:50

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Chris Ballard has failed during his eight years as Colts GM to win the AFC South, host a playoff game, or find a long term solution at quarterback. That makes him very vulnerable beginning next Monday as Colts ownership tries to find a way to meaningful wins. https://mybookie.website/joinwithKENT Promocode: KENT Buying or selling a home in Indy - t…
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Indianapolis Colts Shane Steichen, Chris Ballard, Jim Irsay, players to blame! Focus on Steichen! 28:20

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Shane Steichen talks about standards that are not met and need to be cleaned up. What are those standards, and why did previous cleanings not take? IU Basketball decided Oumar Ballo should not play against Winthrop, and when asked why, Mike Woodson refused to discuss it. That refusal came despite our knowing exactly why Ballo was benched. Why do co…
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Indianapolis Colts - Change is coming! Running it back again impossible after yesterday’s debacle! 41:35

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Pat McAfee called the people responsible for this season’s failures “bums” - and sadly he is right. Lack of accountability leads to lack of focus and excellence. Jim Irsay needs to change course from the run back mediocrity style of management. Josh Downs jersey giveaway! https://mybookie.website/joinwithKENT Promocode: KENT Buying or selling a hom…
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Indianapolis Colts - Anthony Richardson has back spasms, not soreness! Pacers beat Celtics! IU wins! 21:25

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Colts playoff chances die in Jersey against bad Giants team! Anthony Richardson suffered from back SPASMS, not back SORENESS yesterday, Shane Steichen admitted after the game. He also implied trying to mislead the Giants was unfair to Richardson. Pacers got a good win last night against the Celtics in Boston! Hoosiers beat Winthrop with 37 minutes …
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IU Basketball ekes out win over Winthrop! Langdon Hatton with 11 boards saves day for Hoosiers! 18:00

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Hoosiers earn a win against a tough-minded Winthrop team, despite hitting only 5% OF THEIR THREE-POINT ATTEMPTS. Langdon Hatton with a team high 11 rebounds, and IU needed all of them! Rutgers comes to Bloomington Thursday to put an official end to cupcake season! https://mybookie.website/joinwithKENT Promocode: KENT Buying or selling a home in Ind…
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Indianapolis Colts LOSE 45-33! Eliminated from playoffs! Is it time to reboot! 40:30

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Colts disappoint fans with 45-33 loss to 2-13 Giants! Missed tackles, flawed schemes, special teams malfeasance, and lack of intensity doom team to elimination from playoffs. Chris Ballard, Gus Bradley and others will sweat out black Monday in eight days. https://mybookie.website/joinwithKENT Promocode: KENT Buying or selling a home in Indy - text …
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Indianapolis Colts still alive for playoffs as Bengals beat Broncos in OT! Why did Payton call TOs? 18:05

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Colts ALIVE! Bengals beat Broncos in OT to stay alive in the playoff hunt - but more importantly it keeps the Colts in the race! Sean Payton's timeouts in overtime defied logic and math, and sealed the Broncos fate! https://mybookie.website/joinwithKENT Promocode: KENT Buying or selling a home in Indy - text "value" to Sean Hartwick - (317) 373-372…
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Indianapolis Colts - Anthony Richardson seems OUT for Sunday! If so, Joe Flacco fine for Giants! 26:15

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Anthony Richardson is questionable for Sunday, but Shane Steichen sure didn't sound optimistic about his prospects for Sunday at the Giants. If Bengals and Patriots beat the Broncos and Chargers tomorrow - Sunday's game for the Colts is important enough that Richardson must play if ambulatory. Bears continue vetting coach candidates include one guy…
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Indianapolis Colts - Anthony Richardson & team with huge weekend! IU Basketball foundering - again! 23:00

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Anthony Richardson and the Colts need help Saturday afternoon, and then MUST win Sunday in New Jersey to keep playoff hopes alive! Chris Ballard continuing as general manager should be dependent upon the Colts making the playoffs. Close does not count. Hoosiers Basketball is the the middle of a ninth mediocre season - and need to find a way to play…
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259 - Burn Fat With Your Brain 38:40

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In this final episode under the name "Burn Fat With Your Brain," Maggie and Ryan reflect on the holiday season and discuss how to approach the new year differently when it comes to weight loss and food relationships. They explore why traditional approaches often fall short and share insights about the deeper work needed to create lasting change. Th…
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