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Dope Sh*t My Therapist Says

Ryanne Gatti, Lauren Fractor

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Dope Sh*t My Therapist Says is a mental health and wellness podcast hosted by two millennial therapists who enjoy having authentic conversations with real people who share their experiences and passions with a mental health twist. Conversations that inspire discovery of self, insight into deeper spirituality, and alternative ways to support mental health and wellness.
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Join the award-winning Makin Wellness clinical team as they share quick therapy insights that can improve your life. We share research-backed tips, tools, and strategies you can start using today. Let’s heal, improve our mental health, and grow together. Follow Makin Wellness for even more free therapy content across your favorite socials @MakinWellness, and start online therapy today at makinwellness.com.
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On this episode.. Her background and what led her to pursue trauma informed care What led Melissa and her partner to start the Centre for Healing How limiting beliefs are created and manifest from childhood through adulthood What a dysregulated nervous system looks like and how to find safety resources to move through stress and/or traumatic experi…
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On this episode... Her life experiences and gender transition journey from childhood to now Having a supportive therapist and how that helped shape who she has always been Embracing the life she has always known and getting comfortable as Wendy Her experiences with surgery, dating, and her work as a transition mentor helping parents of kids who are…
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On this episode... Her journey into the mental health field and pivoting her career What codependency is and how it develops How codependency can vary amongst relationships and upbringings Codependency vs. independency Building skills to move away from codependency Codependency on social media Connect with Rachel Sievers: Rachel's Website Rachel's …
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TW: Topics around sexual assault and abuse, listener discretion advised On this episode... Nick’s life story and how it shaped his views of his upbringing Tapping into your vulnerability and taking baby steps to be more open and personal with loved ones Finding tangible ways for men to shed societal norms to be more emotional and vulnerable How men…
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On this episode... What is the mother wound? Building awareness around the mother daughter relationship How the mother wound manifests in our lives Learning to self-mother in order to heal Deciding how to move forward with your maternal relationship Connect with Sian Crossley instagram.com/breakthecycle_coaching Find on her Instagram Mother Wound C…
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On this episode: How to find a therapist that fits your preferences Good practices and boundaries for clients in the therapy room Our own personal boundaries as therapists in the therapy room Knowing when it is time to end therapy or transition to a new one Preparing for sessions Check us out on socials! Instagram @dopeshttherapypod email us at dop…
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On this episode: Guljan's journey to pursuing acupuncture and Traditional Chinese Medicine The origins of traditional Chinese medicine and how it works How different organs in our body influence our mental health and what we can do about it How acupuncture supports depression and anxiety What a traditional acupuncture session looks like and the exp…
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On this episode: Winnie’s story of how she got into acupuncture and traditional Chinese medicine Origins of shadow work and working through the unconscious mind Digestion, weight gain and eating with gratitude Ways to find compassion in our lives and how to tap in to transform How to navigate discomfort and safety with shadow work Winnie's website …
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On this episode: Celebrating our 3 year pod anniversary and our experience as podcasters Navigating safety and security within yourself How families influenced our decision-making growing up Separating others experiences with your own Our experiences in stepping out of our comfort zones and how we trust our decisions Check us out on socials! Instag…
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On this episode: How she got into working as a breakup recovery coach The difference between self-love and self-worth When a good time to “breakup is” Working through a breakup you “never saw coming” Steps towards healing through a breakup Developing a healing routine Connect with Tal Yardeni www.instagram.com/thetalyardeni Send her a dm, to work w…
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On this episode... Emotional Resolution Technique Being present with your emotions in order to heal Neuropsychology behind emotions Emotional patterns that impact our lives and how to resolve them Why we don't need to know where the emotion comes from in order to move forward Exploring emotions and coping mechanisms of ww2 trauma survivors. Connect…
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Undoubtedly, at one point in your life, you've found yourself in the middle of a situation where lack of communication caused undue stress. Whether the communication gaps came from your side of the table, from others you were interacting with, or from everyone involved collectively, one thing was clear: poor communication led to insufficient outcom…
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If you go back in the archives of this podcast, you'll discover a truly insightful and inspirational conversation with the one and only John Purkiss, the author of The Power of Letting Go. John's bestselling book takes an in-depth look at what happens when you finally let go of past trauma and make real, intentional steps forward in your life. This…
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Undoubtedly, there's been a point in your life where you've looked out the window and said to yourself, "Why am I not outside right now?" You may even be saying it to yourself right now. 🙂 The great outdoors serve as a natural elixir that can play a significant role in maintaining and improving your mental health. Spending time outdoors and in natu…
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Have you ever stopped to consider the type of role mental health plays in a workplace environment? With all we know about emotional well-being and a person's mental state on their productivity, it's amazing that positive mental health hasn't received much attention until today. And, in the case of some companies, it's still overlooked or undervalue…
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Artificial Intelligence (AI) has taken the world by storm. These days, it's nearly impossible to go online and not find an advertisement or someone talking about the benefits (or detriments, depending on who you listen to) of AI software. But how does AI and other evolving technologies impact the mental health world? Can it help a clinician with th…
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Supporting the mental health of essential workers plays a crucial role in ensuring their overall well-being and resilience. Workers such as healthcare professionals and emergency responders often face high levels of stress, burnout, and trauma due to the demanding nature of their work. Providing effective mental health support can help them cope wi…
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Mental health plays a critical role in the active dynamic of family life. It impacts the overall well-being and functioning of each family member, as well as the family unit as a whole. Good mental health promotes positive relationships, effective communication, and a supportive environment. When individuals in a family experience challenges regard…
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Teletherapy, also known as online therapy or e-therapy, is a form of professional counseling that takes place remotely through digital communication tools including video calls, phone calls, or messaging platforms. It offers individuals the opportunity to access therapy services from the comfort of their home or any location where they can access t…
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On this episode: April’s mental health journey that led her to finding alternative therapies The differences between ketamine and psilocybin and the benefits of each in supporting mental functioning How ketamine has been used as a tool to help with depression and suicidal ideation How micro-dosing psilocybin has been used as a tool to help with PTS…
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Gaslighting is a manipulation tactic used to make someone question their own thoughts, feelings, and reality. It involves distorting the truth, denying facts, and undermining the victim's perception of events. In terms of emotional manipulation, a gaslighter seeks to gain power and control over their victim. They may employ techniques such as belit…
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On this episode... •The benefits of using cannabis for health and wellness •David’s personal experiences leaving the finance world and joining the cannabis business •Research being done on alternative cannabinoids and their benefits • Mental Health and cannabis use, benefits and concerns •Why FlowGardens is focusing on CBDs and their alternatives o…
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On this episode we talked: Her journey through traditional therapy training and alternative modalities Her work with clients suffering from chronic pain What pain reprocessing therapy (PRT) is and how it’s used in working with chronic pain How her own chronic pain led her to work with this population PRT tangible tools and what is used in sessions …
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On this episode: Life updates from Lauren & Ryanne Why it’s important to “spring clean” your mental health Professional, personal, home, and lifestyle tips to organize and prioritize Simple tricks to physically and mentally “clean” your space Check us out on socials! Instagram @dopeshttherapypod email us at dopeshttherapypod@gmail.com Logo artwork …
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On this episode Alexandra's personal story on the loss of her husband to suicide What supports are available for people who have lost a loved one The language around suicide Common misconceptions about suicide The 3 phases of grief Check out Alexandra Wyman on socials and purchase her book Website: https://www.forwardtojoy.com/ Instagram @Forwardto…
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► Today's Show We chatted about all sorts of juicy pop culture news. Can we talk about how surprising it was to hear about Avril Lavigne and Tyga being a thing? Like, what? And Kendall Jenner and Bad Bunny? Who saw that coming? We also discussed Eminem's lawsuit over the use of the word "Shady" by the Real Housewives of Potomac cast members. But le…
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Join us as we discuss Vanderpump Rules drama. ► Show Links https://instagram.com/mytherapistsays https://instagram.com/myrealitysays ► Newsletter https://theantidotenewsletter.mytherapistsays ► Other Episodes https://www.podpage.com/my-reality-says-by-my-therapist-says/ #mytherapistsays #gossip #podcast Advertising Inquiries: https://redcircle.com/…
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Join us as we discuss RHOM ladies going to Bahamas. ► Show Links https://instagram.com/mytherapistsays https://instagram.com/myrealitysays ► Newsletter https://theantidotenewsletter.mytherapistsays ► Other Episodes https://www.podpage.com/my-reality-says-by-my-therapist-says/ #mytherapistsays #gossip #podcast Advertising Inquiries: https://redcircl…
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On this episode: Her journey towards becoming a therapist Self-care and self-help routines and tools, helpful or harmful? Her self-care routine and what helps her regulate How and why she created her mental health app, “How We Ge Thru” Her app giving a platform for therapists through courses The accessibility of “How We Get Thru” and user experienc…
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On this episode, we discussed: Her journey towards becoming a feminist dating coach How to “ditch the apps” and meet someone IRL Dating rules that need "rewriting" How to be more intentional when dating Navigating the “scary” early parts of dating Her thoughts on the “yellow cab theory” Q&A with our listeners Connect & work with Lily: Podcast: http…
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Join us as we discuss why we were underwhelmed by the RHOSLC finale and why we never want RHOM to end. Plus, we fill you in on all the celebrity gossip from this week including Britney’s meltdown, Miley’s shade at Liam and the details on Kim K's clone. ► Show Links https://instagram.com/mytherapistsays https://instagram.com/myrealitysays ► Newslett…
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On this episode, we: Reflected on the past year and our 2022 goals & what we accomplished/what we are still working on Shared the way we are setting new goals and choosing to step away from self-help guidance & wellness overload Explored new goals for 2023 and what we are looking forward to working on Discussed our tarot card pulls from 2022 and ho…
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Join us as we discuss all the Heather's black eye and why RHOM is reigns superior. ► Show Links https://instagram.com/mytherapistsays https://instagram.com/myrealitysays ► Newsletter https://theantidotenewsletter.mytherapistsays ► Other Episodes https://www.podpage.com/my-reality-says-by-my-therapist-says/ #mytherapistsays #gossip #podcast Advertis…
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Often times, it can be difficult to strike a positive relationship with money. You may believe once you have an enormous amount of it, all your problems will be solved. But, in most cases, that's simply not the case. You may feel a sense of responsibility to help everyone around you because you have the means to do so. And while being charitable ha…
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In every aspect of life, being authentic is the only way to fly. If you try to fake it, put on a facade, or carbon copy exactly what others are doing, you put distance between yourself and who you really are. It may seem like a better choice to project a false image to the world in hopes of attracting new clients, new relationships, and new opportu…
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Join us as we discuss all the RHOM tea with Dr. Nicole Martin. ► Show Links https://instagram.com/mytherapistsays https://instagram.com/myrealitysays ► Newsletter https://theantidotenewsletter.mytherapistsays ► Other Episodes https://www.podpage.com/my-reality-says-by-my-therapist-says/ #mytherapistsays #gossip #podcast Advertising Inquiries: https…
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Stress is inevitable. Especially in the workplace. At some point, it's going to creep into your life and it's important to recognize the signs early and manage stress levels so they don't overtake your day-to-day activities. If you've been feeling overwhelmed by stress in your work environment, you've found this podcast at just the right time! In S…
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Self-limiting beliefs are false theories that prevent you from pursuing goals and desires. They keep you from doing important personal and professional initiatives, such as applying for your dream job, finding the relationship you want, or the leaving the one you don't. These beliefs also keep you from doing unimportant things, like going to a conc…
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Join us as we discuss Buying Beverly Hills, The Kardashian's Finale, and other Pop Culture news. ► Show Links https://instagram.com/mytherapistsays https://instagram.com/myrealitysays ► Newsletter https://theantidotenewsletter.mytherapistsays ► Other Episodes https://www.podpage.com/my-reality-says-by-my-therapist-says/ #mytherapistsays #gossip #po…
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Join us as we discuss Buying Beverly Hills, RHOBH and the Kardashians at the Met ► Show Links https://instagram.com/mytherapistsays https://instagram.com/myrealitysays ► Newsletter https://theantidotenewsletter.mytherapistsays ► Other Episodes https://www.podpage.com/my-reality-says-by-my-therapist-says/ #mytherapistsays #gossip #podcast Advertisin…
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Check us out on socials! Instagram @dopeshttherapypod Tik Tok @dopeshttherapypod email us at dopeshttherapypod@gmail.com Logo artwork by Peach and Bean Studio instagram.com/peachandbeanstudio Check out our sponsor Own Your Stigma Use our discount code for 15% off: dopest*tpod ***Disclaimer*** Dope Sh*t My Therapist Says Podcast is not a replacement…
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Anxiety can have a major toll on your day-to-day life. Even the most routine task can go awry if you're plagued with the overwhelming feelings of stress, worry, and fear that fuel anxiety and throw you off course. Fortunately, we've got some solutions for you! On Season 2 Episode 6 of Stuff My Therapist Says, Sara Makin and Makin Wellness outpatien…
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Join us as we discuss Love is Blind, RHOSLC and the Kardashians ► Show Links https://instagram.com/mytherapistsays https://instagram.com/myrealitysays ► Newsletter https://theantidotenewsletter.mytherapistsays ► Other Episodes https://www.podpage.com/my-reality-says-by-my-therapist-says/ Advertising Inquiries: https://redcircle.com/brands Privacy &…
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Grief is a deep emotion that occurs as a response to the loss of a loved one we shared a bond or affection with. The COVID-19 pandemic had a significant impact on the lives of people around the world, leading many to seek and obtain help to cope with the rollercoaster of emotions they experienced through unpredictable times. The stages of grief is …
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Try Magic Mind: Use or code Dope14 for 20% off magicmind.co/14daysofmagic Check us out on socials! Instagram @dopeshttherapypod Tik Tok @dopeshttherapypod email us at dopeshttherapypod@gmail.com Logo artwork by Peach and Bean Studio instagram.com/peachandbeanstudio Check out our sponsor Own Your Stigma Use our discount code for 15% off: dopest*tpod…
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The 5 Love Languages are five very different ways of expressing and receiving love. Because we are all individuals and communicate differently, the way we express and receive acts of love can vary. The myriad of interpretations that result can sometimes lead to conflict in our relationships, but having clarity on the 5 Love Languages can help those…
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Join us as we discuss RHOSLC, the Kardashians, and Love is Blind. ► Show Links https://instagram.com/mytherapistsays https://instagram.com/myrealitysays ► Newsletter https://theantidotenewsletter.mytherapistsays ► Other Episodes https://www.podpage.com/my-reality-says-by-my-therapist-says/ Advertising Inquiries: https://redcircle.com/brands Privacy…
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Your identity plays a critical role in how you think, how you feel, and how you behave. If you wrestle with who you are and what you stand for, those feelings of doubt and confusion can have a significant impact on your overall mental health and well being. On Season 2 Episode 2 of Stuff My Therapist Says, Sara Makin is joined by Makin Wellness out…
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Join us as we discuss the RHOBH reunion part 3, RHOSLC, Bling Empire and Love is Blind ► Show Links https://instagram.com/mytherapistsays https://instagram.com/myrealitysays ► Newsletter https://theantidotenewsletter.mytherapistsays ► Other Episodes https://www.podpage.com/my-reality-says-by-my-therapist-says/ Advertising Inquiries: https://redcirc…
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Social media has become a staple of our everyday lives. It's how we stay up to date with current events. It's how we connect with loved ones. It's how we communicate with our customers. The numerous social media platforms found across the World Wide Web offer an array of positive benefits...as well as some negatives. In order to accentuate the posi…
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