A lot of people have morning routines but fail when it comes to a wind down/evening routine. Are you one of them? In today's episode we cover why it's important to start your day with WINS. That means waking up when you're ready to start your day and to avoid hitting the snooze button.Bởi Marcus Mackay

To kick off 2023, we're diving into three areas that are essential to explore at the start of any health and wellness journey - your identity, values and priorities.Bởi Marcus Mackay

There is no shortage of free fitness apps available to you, but the truth is that a lot of them don't deliver on their promise. We're all for accessible fitness options, but these free apps they are missing important elements - a transformational purpose, connection/community and no investment from you.…

Think about this: At the end of your life, the person you are meets the person you could’ve been. Are they the same person? One of my biggest fears for my life is that they aren’t. It’s part of what drives me to be the best version of myself that I can be. Take a moment today and think about the best version of yourself or your future-self. Can you…

There’s what you feel, then there’s what’s real. In this week's episode, I invited Eric Bach of Bach Performance to talk high performance living. We talk about SIMPLICITY, and how being able to do ordinary things extraordinary well is what separates those who get results from those who don't. Hope this helps, Coach M _____ Eric Bach @bachperformanc…

Losing a significant amount of weight can be intimidating 😕. But what if you broke down your overall weight loss goal into smaller goal posts? Instead of looking at it as I need to lose 20lbs, can you do four sets of 5lb fat loss? That's the approach for William Grazione, The Educated Dieter. If you spend time on the field, court, or ice with high …

Let’s dive deeper into the two states of being as you operate day-to-day. It’s important to understand that having the ability to control these states will help you achieve gains in your life—far beyond what you think you are capable of. So as you listen to this episode, try to think about how you want to show up and who you want to show up as. Sho…

You are the product of your priorities. Today’s episode is dedicated to those who struggle to commit. If you’re someone who has been finding it hard to commit to the behaviors needed to meet your goals, then this episode is for you. Let’s find the very reason why you can’t commit. Is it because this isn’t exactly what you really want in life? Is it…

How many times do you wake up in the morning feeling meh? Do you show up each day with vitality and feeling recharged? If you don’t, you need to take a look at your lifestyle choices and tune in to learn more about the three things you can do to attain more energy. Remember that it’s not about surviving your days; it’s about thriving. Caveat: the t…

No one is powerful enough not to have a single negative thought. No one is capable of it. However, that doesn’t mean you can not overcome it. When we say to overcome negativity, it doesn’t mean having only positive experiences throughout. It simply means preparing our body and mind to overpower negative thoughts. Tune in and let us know what you do…

In this episode, Marcus shares tips on mastering your midsection and how you can have your abs pop out. It may take some work, but with consistency and determination, you’ll be rocking washboard abs in no time. Show notes: [1:06] The M Perform framework [4:08] Why do people want abs? [5:11] Diet [9:06] Training [14:53] Outro Tune in every week for …

While most people would like to lose a couple of pounds, not everyone can. Not because they don’t work hard in the gym, but because even if they double their efforts, they don’t have a good relationship with food. If you’re one of those people, listen up. In this episode, Marcus shares how you can fix your relationship with food and help you health…

Were you working on getting fit before indulging too much in sweets or having another slice of pizza? Everyone does that; the difference is some people make sure to get back to their routine while some make bingeing their new habit. Today Marcus shares how you can get back on your healthy habit and into thrive mode in no time. Show notes: [0:40] Un…

Everyone wants to get fit, lose weight, and keep it off permanently. But not everyone has the discipline to work for their dream body. Many of us resort to slimming pills or drinks and programs that promise a quick fix. In today’s episode, Marcus shares why the fitness industry is broken and how you can avoid being another collateral damage in the …

In today’s episode, Marcus is joined by the Founder of Charlie Johnson Fitness, Charlie Johnson himself. They talk about Charlie’s transformation journey from the kid called “Fat Charlie” to getting back into sports, finding his confidence back, and eventually getting as ripped as he is now. He also shares how he helps people crush their weight los…

"It's not rocket science." If you've asked for tips on losing weight—and keeping it off for good—chances are, somewhere along the way, you've heard that phrase and from someone who’s cut from marble. In today’s episode, host Marcus MacKay shares the fundamental factors of losing weight, keeping it off, and getting lean permanently. It’s not about w…

People have always dreaded Monday mornings in fear of the overwhelming amount of tasks at work or in life in general. In this episode, host Marcus MacKay shares with you how you can be in control of your day regardless of what day of the week it is. Listen in and learn about automating, delegating, or eliminating and start living a life by design. …

A time will come in your life when a relationship audit is important if not, a much-needed one. In today’s episode, host Marcus MacKay talks about the different types of relationships that are either holding you back or helping you grow. He also talks about the importance of identifying who’s who among the people around you. So listen in, make your…

Summer is coming. And almost everyone’s working on their summer body, trying to lose the weight they have gained during the lockdowns. But is everyone doing it the right way? In this episode, host Marcus MacKay shares the top 10 mistakes people make when trying to lose fat. Whether it’s the routine you do, the food you eat, your mindset, or even th…

In this episode, host Marcus MacKay shares how you can set a goal, find the motivation to keep working on it and get the result you want by doing exactly what beavers do. So if you’re working on something but have hit a wall, be like a beaver. Show notes: [0:43] The pep talk [2:08] You need to get triggered into action [5:41] Resource [7:14] Resili…

Welcome to another episode of the Thrive Mode Radio podcast. In today’s episode, host Marcus MacKay shares with us the 5 things that are holding you back from success in your health and, ultimately, your life. These are the most common things people usually take for granted and often just sweep under the rug. So if you’re one of those people, this …

Everyone wants to be healthy. Some take action while others just don’t. Those who do, either focus on nutrition or training or both. In today’s episode, host Marcus MacKay shares with us a couple more things one should focus on to attain physical, mental, and even emotional health. So listen in and learn to stop living in survival mode. Show notes:…

Stress management is a difficult task. We are wired to react to whatever is happening around us. So in this 3rd episode of the Thrive Mode Radio podcast, host Marcus MacKay shares with us some tools to help us overcome stress and handle stressors better. Tune in and take your pick of any tool that can help you manage stress. Show notes: [1:32] Stre…

Setting goals is easy, but staying consistent with them is not. In this episode, host Marcus MacKay gives you a run-through of their strategy at M Perform to help you achieve your goals. An essential part of creating goals for the new year is your mindset. Your attitude and the habits you put in place to make sure you succeed are also very importan…

Welcome to the first episode of the Thrive Mode Radio podcast. Today host Marcus MacKay shares with us the lessons he learned over the past year and rounds up 21 of them for us to also reflect on. Because a year ending and another beginning is also a good time to think about the things we did or didn’t, what we lost or gained, and what we learned o…

What Is Thrive Mode Radio?Bởi Marcus Mackay

Jeff Harry is a coach and consultant, Top 100 HR Influencer, Featured in the NY Times, Mashable, Wired and Upworthy. He shows individuals and companies how to tap into their true selves, to feel their happiest and most fulfilled — all by playing.In this podcast you will learn:- What positive psychology is and why it's important- What it mean's to r…

George Hendley he is a coach and speaker of the Speakers Academy, an organization that helps business leaders who want to speak with confidence. In this episode you will learn: - How to overcome the fear of public speaking- The good principles of communication - How to build your confidence when you are first starting out as a speakerConnect with G…

Aleta Maxwell she is the Founder and Professional Coach of Uplifting Leadership, author of Uplifting Leaders: How to Have Difficult Conversations that Motivate and Inspire. She has 25 years of experience in highly competitive work environments in both the hospitality industry and non-profits.In this podcast you will learn:- What makes an effective …

When it comes to getting into shape it is easy to quickly realize that those around you are not excited about it. Resisting your new decisions. In this interview you will learn how to overcome the noise around you when you are making big changes with your health. Frankie Dades is a health coach and inspires many on both his TikTok and Instagram.Fol…

How can small businesses leverage social media? In this episode I share the top ways to harness the power of social media to create more customers with the right social media strategyBởi Aimee Montgomery

Becoming A Solopreneur During The Pandemic.In this episode I share how I left my job as a CMO and began to go full time as a life and business coach. Target two separate demographics with two sets of social media leading to different services. This is what I have been focusing on to grow my online business during the pandemic and what you might con…

If you have every wanted to grow your social media and you wondered how so many people got super popular while the rest of the world seems to be left in the dust...Today I give you the secrets to 10x your social media followers overnight! To get my free training go here https://bit.ly/2JGXe02Bởi Aimee Montgomery

In this special live episode I want tod share my journey of learning about relationships, learning to love myself and learning to be loved. Have you ever struggled to love yourself? Value others opinions more than your own? If you have wanted to learn how to love yourself more I share my journey in this episode. I also discuss dating, relationships…

In this special podcast I share my story of overcoming and healing from abuse, finding love in my life and happiness. The only way we can be happy and fulfilled is to learn how to generate self love. If we don't it is possible you will become a workaholic for life.Stop the cycle of overachieving and begin the journey to finding love.Follow me on in…

Are you trying to rank your website in Google and get more organic traffic? How about struggling to get Facebook Ads to produce results? In this episode I share the top 4 things you need to know about ranking your website in Google, how to run a test on your website to see what could be keeping you from ranking, some tools you should be using and o…

In this podcast I talk about how to start doing less in your business so you can grow faster, have a life and get back to more time with your family. As business owners it is easy to allow things like email, scheduling and keeping up with connections and appointments to slow us down. Here are my tips and tricks to automate this week!…

Are you trying to figure out how SEM works? In today's podcast I share how to use SEM and SEO to rank your website in google and begin to get organic traffic. Take your business to the next level and learn:How to launch a new page you createHow to SEO a pageHow to assess how well you did and moreServices I recommend to build your business:♥ 14 Day …

Have you struggled with growing your social media accounts? Maybe you have been trying to post valuable content but it doesn't seem like your accounts grow. In this podcast I share with you some of the techniques I use to test and produce more of the content that people love and how I grew one instagram account to gain about 500 new followers a mon…

Have you ever struggled with making Facebook Ads work? You are not alone, 80% of ads fail the first attempt even by top marketing professionals. In this podcast I share how you can test your ads so that you get them to start converting the first week!How I added 10,000 new people to an email listHow I tested the landing pagesWhat KPIs I look for in…

What you need to know about Facebook Advertising. Have you ever struggled with getting an ad to work? Have you wondered what drives your costs up and how to test your Facebook ads? Well in this podcast I share my top strategies for producing the best ad creatives .Bởi Aimee Montgomery

If you have an e-commerce store and you want to make more sales, one of the fundamental things you need to do in your ecommerce marketing plan is video. In this podcast I share the top videos you need to have in your ecommerce store and I also share about why Shopify is the best ecommerce store you can be using right now. Take your ecommerce market…

If you run an ecommerce store or shopify store you will want to have the right ecosystem in place and the right email marketing set up. In this podcast I share what emails you need ot have in place for new visitors and how to turn them into raving fansBởi Aimee Montgomery

In this episode I talk about how I grew a business to six figures in sales a year and provide you with practical ways you can do the same. Some of the things you will learn are:What not to doHow to grow yourself so that your business growsGrowing your sales abilityWhy I think everyone who wants to start their own business should do network marketin…

This past week I attended Tony Robbins Unleash The Power Within for the first time. I sat there in shock as I realized I had been conditioned to live everything he teaches. My dad sold his programs since I was 13 and I had no idea to the extent he had conditioned me and transformed himself. I realized that I have more to offer others than I thought…

Ling Agaran is a Success and Mindset Coach who helps makeup artists all over the world generate wealth and up-level their businesses. Once the lead makeup artist at the Versace Mansion, her work has appeared in Bridal Guide Magazine and Vogue Italia. Her skills have taken her all over Asia, Europe, and North America.She is a best-selling author of …

Greg Mercer Founder and CEO of Jungle Scout, he once was a civil engineer who decided to create his own business on Amazon and succeeded. He then went on to try and make the process easier helping thousands if not millions of people do the same.In this episode you will learn:The top mistakes people make when selling on AmazonHow you can use Jungle …

Rob Balasabas is a social media marketer with Thinkific and he helps entrepreneurs to reach their ideal clients online. Rob shares his experience with Thinkific, an online course platform, as well as his own journey in helping influencers and connecting peopleIn this episode we discuss:How to get more followersHow to create your first online course…

Have you ever wondered what it takes to get hired at a big 4 firm? Well you can't get a job just by applying online...James Whittaker founder of Big 4 Career Lab. James never planned on helping others get into the Big 4 firms, but after working at Deloitte for more than 10 years as an integral part of the firm hiring process, he decided to help a f…

My guest today started out mastering video production at a young age and today he has a business making videos for entrepreneurs and business leaders with two studios, one in Raleigh NC and the other in Charlotte. Alex Ferguson is a studio director and his focus to help entrepreneurs produce the videos they need for their business.If you have strug…