This is episode 38 of Hot Takes and Protein Shakes with Tony Capobianco! This episode I recap my time at the World Series of Comedy Festival in Dallas, why comedians shouldn't be scared of constructive criticism, and invaluable lessons I learned that made me fall in love with stand-up all over again! REDCON1 is America's favorite supplement brand a…

This is episode 37 of Hot Takes and Protein Shakes with Tony Capobianco! This episode I react to the the What Is A Woman? documentary, an upcoming show in Texas, flooding at the gym, going on vacation, and more! REDCON1 is America's favorite supplement brand and you can save 20% off protein, fat burners, muscle builders, recovery and more by using …

This is episode 36 of Hot Takes and Protein Shakes with Tony Capobianco! This recap end of Game 3 for the Boston Celtics vs Miami Heat, upcoming comedy dates, sympathy for teenagers, how ugly people aren't allowed to be narcissists, and much more! REDCON1 is America's favorite supplement brand and you can save 20% off protein, fat burners, muscle b…

This is episode 35 of Hot Takes and Protein Shakes with Tony Capobianco! This week I sit down with actor/bodybuilder Ryan Lawler! Ryan and I discuss the acting world vs. the stand-up comedy world, entering that "Flow State" with your passion, moving to Nashville from Connecticut, how cowboy boots make our butts look great, and much more! Follow Rya…

This is episode 34 of Hot Takes and Protein Shakes with Tony Capobianco! This week I recap visiting Graceland, the home of Elvis Presley with my parents, falling of the rails of my diet, seizing an overdue pump at the gym, ass-kissing in comedy, upcoming comedy dates, and more! REDCON1 is America's favorite supplement brand and you can save 20% off…

This is episode 33 of Hot Takes and Protein Shakes with Tony Capobianco! This week I sit back down with pro bodybuilder Gabe Moen where we discuss the new and improved recovery formula CBD Black, dealing with social media trolls, stepping onstage as a comedian or as a bodybuilder, how more bodybuilders are open about steroid use post-Liver King, an…

This is episode 32 of Hot Takes and Protein Shakes with Tony Capobianco! This week I discuss some awesome comedy specials being released, trans-athletes, fake activism, and how I've slightly become a feminist! REDCON1 is America's favorite supplement brand and you can save 20% off protein, fat burners, muscle builders, recovery and more by using th…

This is episode 31 of Hot Takes and Protein Shakes with Tony Capobianco! This week I discuss the trans-woman bench press record in Canada, cracking my procrastination habits, and how to get a narcissist really pissed off! REDCON1 is America's favorite supplement brand and you can save 20% off protein, fat burners, muscle builders, recovery and more…

This is episode 30 of Hot Takes and Protein Shakes with Tony Capobianco! This week I sit down with Nashville comedian Brandon Jarrell. We discuss hell gigs, recovering from bombing onstage, ice baths, workout routines, and why getting out of your comfort zone is essential to growth and progress in whatever you do! Follow Brandon Jarrell on Instagra…

This is episode 29 of Hot Takes and Protein Shakes with Tony Capobianco! This week I recap the killer night of comedy at UP/DOWN Nashville, how procrastination gradually kills you and your growth, the new Puss in Boots movie, and more! REDCON1 is America's favorite supplement brand and you can save 20% off protein, fat burners, muscle builders, rec…

This is episode 28 of Hot Takes and Protein Shakes with Tony Capobianco! This week I offer my option on the trans athlete debate, as well as recap some opposing viewpoints over TikTok live where things got a little spicy! I also recap the 95th Academy Awards (even though I didn't watch them) and what would likely happen if I ever won an Oscar while…

This is episode 27 of Hot Takes and Protein Shakes with Tony Capobianco! This week I recap Chris Rock's "Selective Outrage" special, attending acting classes, going broke in three days, and more! REDCON1 is America's favorite supplement brand and you can save 20% off protein, fat burners, muscle builders, recovery and more by using the promo code T…

This is episode 26 of Hot Takes and Protein Shakes with Tony Capobianco! This week look back on bingeable fitness shows on TV like "Physical 100", how the Rocky movies are responsible for negative Italian stereotypes, and becoming friends with a new fellow meathead comedian! REDCON1 is America's favorite supplement brand and you can save 20% off pr…

This is episode 25 of Hot Takes and Protein Shakes with Tony Capobianco! This week I recap Super Bowl LVII between the Kansas City Chiefs and the Philadelphia Eagles, and then listen back to my back-to-back Roast Battle victories as I represented Nashville Comedy vs. Memphis Comedy! REDCON1 is America's favorite supplement brand and you can save 20…

This is episode 24 of Hot Takes and Protein Shakes with Tony Capobianco! This week I sit down with fitness trainer, bodybuilder, and mma fighter Caylea Borges! We discuss her history fighting in mma, the social trend of women calling out creeps at the gym, training for her first bodybuilding competition, the suspiciously high egg prices, and more! …

This is episode 23 of Hot Takes and Protein Shakes with Tony Capobianco! This week I go over my stand-up goals for 2023: produce my own special, do more acting, and explore voice acting! I also talk about an upcoming roast battle and how sometimes a roast joke can accidentally be more thermonuclear than funny. REDCON1 is America's favorite suppleme…

This is episode 22 of Hot Takes and Protein Shakes with Tony Capobianco! This week I sit down with fitness influencer Jay Ibrahim! Jay and I discuss how we get confused for each other at the gym, Jay's prep for his first bodybuilding competition, growing up on a sheep farm, meeting Chris Bumstead, and more! Follow Jay on Instagram at @ibrahim_jj RE…

This is episode 21 of Hot Takes and Protein Shakes with Tony Capobianco! This week I talk about pushing yourself harder to break the comfort stage, getting tired of ranting about fat activists, staying productive in a lazy 3-day weekend, and upcoming comedy dates! REDCON1 is America's favorite supplement brand and you can save 20% off protein, fat …

This is episode 20 of Hot Takes and Protein Shakes with Tony Capobianco! Let's kick off the new year with a compilation of Fat Acceptance/Anti-Fitness TikToks that don't want you to improve yourself for the new year. Yes, these people exist and the opinions you will hear are also real. REDCON1 is America's favorite supplement brand and you can save…

Tony recaps the 2022 Olympia by celebrating this year's champions of bodybuilding, Chris Bumstead and Hadi Choopan! He also discusses the psycho "comedian" that caused a stir in the Nashville comedy scene, and how everyone should take special care of their physical and mental health going into the new year. And lastly, Merry Christmas! REDCON1 is A…

The Liver King finally revealed the most obvious secret on social media: he is on steroids. So let's sit back, gulp some protein shakes, and react to his apology video together! REDCON1 is America's favorite supplement brand and you can save 20% off protein, fat burners, muscle builders, recovery and more by using the promo code T20TonyTellJokes. C…

In this episode I talk about visiting Boston for Thanksgiving, going off the rails of my meal plan, my big-ass sweet tooth, stand-up comedy in my stomping grounds, and more! REDCON1 is America's favorite supplement brand and you can save 20% off protein, fat burners, muscle builders, recovery and more by using the promo code T20TonyTellJokes. Click…

In this episode I talk about coming home to Boston for Thanksgiving, floating in a sensory deprivation tank for the first time, the importance of taking personal responsibility, and how rewarding yourself once in a while make that reward even more special. REDCON1 is America's favorite supplement brand and you can save 20% off protein, fat burners,…

This is episode 15 of Hot Takes and Protein Shakes with Tony Capobianco! This week I sit down with personal trainer, powerlifter, and strength coach Zack Henderson! Zack and I discuss our recent adventure to a Nashville night club, why connecting with your clients is essential for any personal trainer, overcoming your inner-critic, and more! Follow…

This is episode 14 of Hot Takes and Protein Shakes with Tony Capobianco! This week I discuss my crazy week coming back from Las Vegas, getting a flat tire, reading "Meditations" by Marcus Aurelius, and how the art of Stoicism helped me let go of the past and have a healthier outlook on the future. REDCON1 is America's favorite supplement brand and …

This is episode 13 of Hot Takes and Protein Shakes with Tony Capobianco! This week I return with another help of hot takes regarding the fat acceptance and body positivity movement using my own personal experience of getting into shape. This week I respond to fat activists that bullied Taylor Swift about a music video because it was somehow about t…

This is episode 12 of Hot Takes and Protein Shakes with Tony Capobianco! This week I briefly discuss (brag) about a big win in my comedy career by expanding into the acting world and why actors are weirder than comedians. REDCON1 is America's favorite supplement brand and you can save 20% off protein, fat burners, muscle builders, recovery and more…

This is episode 10 of Hot Takes and Protein Shakes with Tony Capobianco! This week I sit down with bodybuilder, personal trainer, actor, and IFBB Pro Dion Harris! Ashley and I discuss his debut as the NFL's first fully-human mascot for the Tennessee Titans, how to be a sharp-dressed man, how to deal with clients' expectations as a personal trainer,…

This is episode 10 of Hot Takes and Protein Shakes with Tony Capobianco! This week I return with another help of hot takes regarding the fat acceptance and body positivity movement using my own personal experience of getting into shape. This episode we deal with the laws of beauty and attraction, and how people get mad at me even when I agree with …

I discuss why comedians shouldn't rush to call themselves "headliners", some big moves I've been making in the comedy world, as well as what I look for in other comics when I book shows. REDCON1 is America's favorite supplement brand and you can save 20% off protein, fat burners, muscle builders, recovery and more by using the promo code T20TonyTel…

This is episode 8 of Hot Takes and Protein Shakes with Tony Capobianco! This week I sit down with powerlifter, personal trainer, and strength coach Ashley Vargas! Ashley and I discuss the widely popular world of powerlifting, how it's different from bodybuilding, being a female coach in a male-dominated sport, getting asked to help people move, and…

This is episode 7 of Hot Takes and Protein Shakes with Tony Capobianco! This week I return with another help of hot takes regarding the fat acceptance and body positivity movement using my own personal experience of getting into shape. Yes, these people exist and the opinions you will hear are also real. REDCON1 is America's favorite supplement bra…

This is episode 6 of Hot Takes and Protein Shakes with Tony Capobianco! This week I sit back down with pro bodybuilder Yaser Takaji to discuss why many fitness professionals are also very savvy business people, putting their egos aside in the grind, developing multiple streams of income, and trying mushrooms! Follow Yaser on Instagram at @xyasfitne…

This is episode 5 of Hot Takes and Protein Shakes with Tony Capobianco! This week I offer a bountiful feast of hot takes regarding the fat acceptance and body positivity movement using my own personal experience of getting into shape. Yes, these people exist and the opinions you will hear are also real. REDCON1 is America's favorite supplement bran…

This is episode 4 of Hot Takes and Protein Shakes with Tony Capobianco! This week I chat with longtime bodybuilder, fitness coach, nutritionist and business owner Gabe Moen. Gabe and I discuss his many years of experience as a pro bodybuilder, his "Death to Dad Bods" transformation challenge, his upcoming post workout formula with CBD, losing a pie…

This is episode 3 of Hot Takes and Protein Shakes with Tony Capobianco! This week I am reunited with one of my best friends, not just in comedy, but in life, Miguel Perez! Miguel and I started pursuing stand-up comedy in Boston around the same time eight years ago and we have since moved to different parts of the country, and have not physically se…

Welcome to episode 2 of Hot Takes and Protein Shakes with Tony Capobianco! This week I sit down with actor, comedian, director, producer, and writer Chandra "CJ" Walton who single-handedly convinced me to move to Nashville for comedy. We chat about when we first met, how I was making her audience thirsty, how the founding fathers were players, work…

Welcome to the first episode of Hot Takes and Protein Shakes with Tony Capobianco! I sit down with bodybuilder & personal trainer Yaser Takaji who has been a tremendous help getting me my first six pack since moving from Boston to Nashville, TN! We chat about what it was like moving from Syria to the United States, the ups and downs of staying in s…