Trauma Therapy công khai
[search 0]
Thêm
Download the App!
show episodes
 
Artwork

1
Mr and Mrs Therapy | Trauma, PTSD, Communication, Anxiety, Depression, EMDR, Marriage, Mental Health

Timothy Olson / Ruth Olson - Inspired by Brene Brown and Mel Robbins

Unsubscribe
Unsubscribe
Hàng tuần+
 
***TOP 1.5% PODCAST*** Are you tired of constantly having anxiety or depression? Are you struggling to stop negative self talk? Do you have past hurts that still haunts you? Are you fighting about the same things over and over again in your relationship? Do you have past hurts that still haunts you? In this podcast, you will find tools and resources to help you better understand yourself and your relationships. You’ll learn how to manage or even eliminate the constant anxiety, negative self ...
  continue reading
 
Loading …
show series
 
We want to work with YOU! 15 Minute Free Consultation Start healing now! Set up a Coaching Session Welcome to the Mrs. Therapy podcast! In this episode, we continue our series on negative beliefs and cognitions, particularly how they relate to EMDR therapy. If you're new here, EMDR is a highly effective trauma treatment that helps reprogram the bra…
  continue reading
 
We want to work with YOU! 15 Minute Free Consultation Start healing now! Set up a Coaching Session Welcome to Mr. and Mrs. Therapy, the podcast that empowers you to transform life's challenges into opportunities for personal growth and healthier relationships. Join your hosts, Tim and Ruth Olson, licensed marriage and family therapists and trauma e…
  continue reading
 
We want to work with YOU! 15 Minute Free Consultation Start healing now! Set up a Coaching Session Welcome to Mr. and Mrs. Therapy, the podcast that empowers you to transform life's challenges into opportunities for personal growth and healthier relationships. We're your hosts, Tim and Ruth Olson, licensed marriage and family therapists and trauma …
  continue reading
 
We want to work with YOU! 15 Minute Free Consultation Start healing now! Set up a Coaching Session In this episode, we delve into the idea of vulnerability—why it can be scary to engage in and why it's so beneficial. We discuss common perceptions of vulnerability, the fears associated with it, and how to weigh the potential risks and rewards. Vulne…
  continue reading
 
We want to work with YOU! 15 Minute Free Consultation Start healing now! Set up a Coaching Session In this episode Tim and Ruth delve into the detrimental effects of comparison on children and how parents can foster a healthier environment for personal growth. Tim and Ruth discuss the concept of "tabula rasa" and the importance of recognizing and n…
  continue reading
 
In this episode of "Mr. and Mrs. Therapy," we dive deep into the often-overlooked signs of trauma that can manifest in everyday behaviors and reactions. Understanding these signs is crucial for recognizing the need for support and beginning the journey toward healing. Join us as we explore three key indicators that someone might be dealing with unr…
  continue reading
 
We want to work with YOU! 15 Minute Free Consultation Start healing now! Set up a Coaching Session Welcome back to another insightful episode of Mr. and Mrs. Therapy! Today, Tim and Ruth Olson, licensed marriage and family therapists, delve into the crucial topic of the messages we send our children about health and appearance. Building on their pr…
  continue reading
 
We want to work with YOU! 15 Minute Free Consultation Start healing now! Set up a Coaching Session Welcome to another insightful episode of Mr. and Mrs. Therapy! In this episode, hosts Tim and Ruth Olson, licensed marriage and family therapists, delve into the crucial topic of the themes and messages we send to our kids. They discuss the importance…
  continue reading
 
Welcome to Mr. and Mrs. Therapy, the podcast that empowers you to transform life's challenges into opportunities for personal growth and healthier relationships. In this episode, hosts Tim and Ruth Olson, licensed marriage and family therapists and trauma experts, delve into mental health disorders caused by trauma. Continuing their series, they ex…
  continue reading
 
In this episode, we delve into the impact of trauma on mental health. We explore how severe, repetitive trauma, especially during key developmental periods, can lead to various psychological conditions or mental health disorders. We'll introduce nine mental health disorders influenced by trauma, starting with PTSD and acute stress disorder, and dis…
  continue reading
 
Segment 1: Understanding the Brain's Response to Trauma Brain Anatomy and Trauma: We begin by identifying the key areas of the brain involved in the trauma response—namely, the amygdala, hippocampus, and prefrontal cortex. Discover how these structures collaborate to process emotions, store memories, and make decisions, and why their function is cr…
  continue reading
 
In this insightful episode of "Mr. and Mrs. Therapy," we delve into the concept of learned helplessness—a psychological condition where individuals feel powerless to change their circumstances, even when opportunities for improvement exist. Join us as we explore the origins, impacts, and strategies for overcoming learned helplessness, providing lis…
  continue reading
 
In this thought-provoking continuation of "Mr. and Mrs. Therapy," we further engage with statements made by John MacArthur regarding mental health. Specifically, we address his views on the role of community and self-control in managing mental health issues. MacArthur suggests that the lack of community support causes problems and that individuals …
  continue reading
 
Welcome back to another episode of "Mr. and Mrs. Therapy," where we continue our important conversation about the views on mental health within some religious communities, specifically addressing statements made by John MacArthur regarding the non-existence of mental disorders and the use of psychiatric medications. In this follow-up episode, title…
  continue reading
 
In this thoughtful episode of "Mr. and Mrs. Therapy," we engage in a respectful examination of views presented by John MacArthur regarding psychological disorders. Specifically, we focus on a sermon where he discusses his beliefs about the non-existence of these disorders, using schizophrenia as a representative example for all conditions, and his …
  continue reading
 
In this compelling episode of "Mr. and Mrs. Therapy," we explore the difficult yet sometimes necessary decision of parental estrangement. While estrangement is often viewed negatively, there are circumstances where it becomes essential for personal safety, mental health, and emotional growth. This episode sheds light on the healthy reasons behind c…
  continue reading
 
Welcome to a thought-provoking episode of "Mr. and Mrs. Therapy," where we delve deep into the complex world of family estrangement. Today, we explore some of the less discussed but critically influential factors that can lead to breaks within families. From miscommunication to external influences, unrealistic expectations, and impulsive decisions,…
  continue reading
 
Episode Description: In this transformative episode of "Mr. and Mrs. Therapy," we delve into the science and strategy of building lasting habits that can significantly enhance your personal and professional life. We break down the process into four actionable steps, providing a blueprint for anyone looking to develop new, positive routines. Whether…
  continue reading
 
Episode Description: Welcome to another insightful episode of "Mr. and Mrs. Therapy." Today, we tackle the common barriers that prevent us from starting and maintaining beneficial behaviors. While we often know what’s good for us, implementing these positive changes can be surprisingly challenging. We’ll explore the psychological and practical hurd…
  continue reading
 
Welcome to a compelling episode of "Mr. and Mrs. Therapy," where we delve into the psychological complexities behind why certain behaviors are so hard to break, and how we can effectively overcome them. In today’s discussion, we uncover the four key factors that often anchor us to unwanted habits: habituation, instant gratification, fear of withdra…
  continue reading
 
Welcome back to "Mr. and Mrs. Therapy" for Part 2 of our deep dive into the varied world of cleaning styles. In this episode, we explore three more unique approaches to cleaning: Routine Cleaners, Spot Cleaners, and Social Cleaners. Each style comes with its own set of benefits and challenges, influencing not only the cleanliness of our spaces but …
  continue reading
 
Welcome to "Mr. and Mrs. Therapy," where today we're diving into the fascinating world of cleaning styles in the first installment of our two-part series. Cleaning is a universal task, yet how we approach it can vary widely, influenced by personality, culture, upbringing, and personal preferences. In this episode, we explore three distinct cleaning…
  continue reading
 
Dive into a fresh episode of "Mr. and Mrs. Therapy" where we explore the intriguing connection between cleaning and mental health. Discover how maintaining a clean and organized environment does more than just please the eye—it can fundamentally enhance your psychological well-being. From reducing stress and anxiety to improving mood and focus, cle…
  continue reading
 
Welcome to "Mr. and Mrs. Therapy." In today's episode, we explore a highly effective method for managing anxiety: the 5, 4, 3, 2, 1 grounding technique, with a unique twist. This method is renowned for its ability to bring calm and focus in moments of anxiety by anchoring you in the present through sensory awareness. As a bonus, we've added a sixth…
  continue reading
 
Welcome to "Mr. and Mrs. Therapy." In this episode, we dive into the art of conflict resolution within relationships, offering practical strategies to help you navigate disagreements with your spouse or partner in a way that strengthens your bond. Conflicts are an inevitable part of any relationship, but how you approach them can make all the diffe…
  continue reading
 
Welcome to another engaging episode of "Mr. and Mrs. Therapy," where today we explore a crucial aspect of any healthy relationship: the importance of valuing your partner's perceptions and opinions as much as your own. In a world where individual viewpoints can often overshadow collaborative understanding, recognizing and respecting each other’s pe…
  continue reading
 
Podcast Episode Title: "Memory vs. Perception: Navigating Emotions and Conflicts" Episode Description: In this insightful episode of "Mr. and Mrs. Therapy," we delve into the fascinating interplay between emotions, memory, and perception, and how they shape our experiences and interactions, particularly during conflicts. Emotions are powerful influ…
  continue reading
 
Podcast Episode Title: "Beyond Acceptance: Ruth's Path to Empowerment and Advocacy" Episode Description: In this inspiring follow-up episode of "Mr. and Mrs. Therapy," we continue the remarkable journey with Ruth, who last time captivated us with her heartfelt story of battling a genetic condition, overcoming self-doubt, and reaching a place of sel…
  continue reading
 
In today’s captivating episode of "Mr. and Mrs. Therapy," join us on an unexpected journey as Ruth takes the helm and steers us into uncharted waters. What began as a routine recording session unfolded into a profound exploration of personal discovery and acceptance. Ruth courageously opens up about her battle with a genetic condition that profound…
  continue reading
 
In this impactful episode of "Mr. and Mrs. Therapy," we delve into the powerful analogy that likens emotional turmoil to drowning. We explore the instinctual fight for survival that those struggling emotionally undergo, akin to someone desperately trying to stay afloat. This discussion aims to shift perspectives, showing that actions born from deep…
  continue reading
 
"Mr. and Mrs. Therapy" returns with the much-anticipated Part 2 of our series with Erica Holmes, LMFT, diving deeper into mastering the balance between demanding careers and motherhood. This episode builds on our foundational strategies, offering advanced insights for navigating the evolving challenges of work-life harmony. Inside This Episode: Evo…
  continue reading
 
Join us on a transformative journey in this episode of "Mr. and Mrs. Therapy," where we have the privilege of hosting Erica Holmes, a distinguished Licensed Marriage and Family Therapist (LMFT) with a passion for supporting working mothers. Erica brings her expertise to the forefront, addressing the dual challenges of managing high-stress careers w…
  continue reading
 
Welcome back to "Mr. and Mrs. Therapy," where our exploration into the realm of negative core beliefs and personal transformation takes a deeper dive in this riveting Part 2 with the insightful Lissa Figgins. After illuminating the landscape of negative core beliefs in our previous session, this episode shifts focus towards the path of healing and …
  continue reading
 
"Breaking Free: Overcoming Negative Core Beliefs with Lissa Figgins on Mr. and Mrs. Therapy" Join us on a pivotal episode of "Mr. and Mrs. Therapy," where we, your hosts and experts in mental wellness, have the privilege of being interviewed by the insightful Lissa Figgins, a Christian Time Management Coach who hosts The Redeem Her Time Podcast. Yo…
  continue reading
 
Welcome to a profound episode of "Connections Found," where we tackle the silent epidemic of loneliness that affects countless lives around the globe. In "Beyond the Silence," we aim not only to understand loneliness but to offer concrete strategies to overcome it, emphasizing the importance of nurturing our mental and physical health through conne…
  continue reading
 
In the much-anticipated follow-up to our deep dive into loneliness, "Heart and Mind" returns with "Bridging the Gap: Nurturing Connections in a Lonely World - Part 2." Building on our exploration of loneliness's roots and repercussions, this episode shifts focus toward healing, resilience, and the power of community in combating the loneliness epid…
  continue reading
 
In this thought-provoking episode of "Heart and Mind," we delve deep into the silent epidemic sweeping across our hyper-connected world: loneliness. Despite being more connected than ever before, loneliness has emerged as a profound challenge affecting millions, cutting across age, gender, and societal boundaries. But what makes us feel so isolated…
  continue reading
 
In this heartwarming episode of "Mr. and Mrs. Therapy," we delve into the captivating world of the Receiving Gifts love language, one of the five ways people express and experience love as identified by Dr. Gary Chapman. Far from being materialistic, the act of giving and receiving gifts is a powerful form of communication and a profound expression…
  continue reading
 
Take The Love Language Quiz! In this compelling episode of "Mr. and Mrs. Therapy," we delve into the intimate world of Physical Touch, one of the fundamental love languages that shape our connections and relationships. Physical Touch goes beyond mere physical proximity or attraction; it's a profound communicator of love, comfort, and belonging. Joi…
  continue reading
 
Welcome to a new episode of "Mr. and Mrs. Therapy," where today we dive deep into the heart of Quality Time, one of the five love languages that can transform the way we connect and deepen our relationships. Quality Time is all about giving your full, undivided attention to those you love, creating moments that are cherished and fostering an enviro…
  continue reading
 
Podcast Episode Title: "The Art of Giving: Exploring Acts of Service as a Love Language" Description: In this heartwarming episode of "Mr. and Mrs. Therapy," we delve into the transformative power of Acts of Service, one of the core love languages identified by Dr. Gary Chapman. Acts of Service transcend the mundane tasks of daily life, embodying g…
  continue reading
 
In this captivating episode of "Mr. and Mrs. Therapy," we dive deep into the world of Words of Affirmation, one of the five love languages coined by Dr. Gary Chapman. This episode is dedicated to unraveling the nuances and profound impact that words can have on our relationships and emotional connections. Words of Affirmation go beyond simple compl…
  continue reading
 
Welcome to another encouraging episode of "Mr. and Mrs. Therapy," where we delve into the fascinating world of love languages. In this episode, we're exploring the groundbreaking concept developed by Dr. Gary Chapman, which has transformed countless relationships around the globe. Love, often seen as a complex emotion, can be expressed and understo…
  continue reading
 
We're excited to re-release one of our most impactful episodes on "Mr. and Mrs. Therapy," focusing on the art of Daily Dialogue in relationships. This episode dives into the power of three simple yet profound questions: "What did you appreciate about our relationship today?" "What didn't you appreciate about our relationship today?" and "How can I …
  continue reading
 
In this crucial episode of "Mr. and Mrs. Therapy," we tackle a topic that's at the forefront of every parent's mind: the impact of negative influences on children from friends, family, and other sources. Understanding and addressing these influences is key to fostering a healthy environment for your child's growth and development. We delve into how…
  continue reading
 
In this vital episode of "Mr. and Mrs. Therapy," we delve into a topic that many parents find challenging yet necessary: talking to your kids about sex. We outline 10 compelling reasons why having open and honest discussions about sex with your children is crucial in today’s world. From fostering a healthy understanding of sexuality and relationshi…
  continue reading
 
In this crucial episode of "Mr. and Mrs. Therapy," we address a topic of growing importance in our digital age: discussing pornography with your children. As uncomfortable as it may seem, having open and honest conversations about pornography is essential in today’s world where access is easier than ever. We explore why it's important to talk about…
  continue reading
 
In Part 2 of our in-depth series on children and social media, "Mr. and Mrs. Therapy" continues to explore practical strategies for parents and guardians. This episode focuses on guiding and protecting our children in their digital engagements. In Segment 4: Parental Guidance and Monitoring, we delve into the crucial role parents play in setting he…
  continue reading
 
Welcome to a pivotal episode of "Mr. and Mrs. Therapy," where we begin our deep dive into the complex world of children and social media. In Part 1 of this series, we explore the expanding presence of social media in children's lives and its accompanying risks and challenges. We start with an overview of how social media usage has grown among child…
  continue reading
 
"The Talk" gets built up in peoples minds and they are terrified often time to breach the subject of sex to their kids. The truth is most of the time it is only awkward because we as parents make it awkward or we wait too long to bring up the subject. Talking about sex should not be a taboo subject. If you treat it like it is uncomfortable your kid…
  continue reading
 
Loading …

Hướng dẫn sử dụng nhanh