Welcome to the 4th Trimester Perspective. A unique podcast taking a 360 approach at what defines the 4th Trimester. We'll be sharing personal stories, providing parental guides, and digging into the legislation that influences this time period in a woman's life. We're here to encourage and inspire you through your 4th Trimester Perspective.
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Holding space for parents to share their postpartum journeys.
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Fourth Trimester: The First Months and Beyond | Parenting | Newborn Baby | Postpartum | Doula
Sarah Roselinda Trott
My name is Sarah Trott. I'm a new mama to a vivacious baby girl and this podcast is all about postpartum care for the few months following birth, the time period also known as the Fourth Trimester. My postpartum doula, Esther Gallagher, is my co-host. She’s a mother, grandmother, perinatal educator, birth and postpartum care provider. I've benefitted hugely from her support. All parents can benefit from the wisdom and support that a postpartum Doula provides. Fourth trimester care is about t ...
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I strongly believe that YOU are the best parent for your baby. That is why you are their parent. You can doubt, disbelieve, or discredit that...but it doesn't make it any less true. In order for you to thrive as a parent, you must step into that truth. Whether this is your first or your fifth pregnancy... I am here to walk with you through all the ups-and-downs of pregnancy, birth, and newborn support. My name is Steph Brown, and you're listening to: Trimester Secrets Support this podcast: h ...
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A podcast dedicated to the beauty and brutality of new parenthood - because giving birth is the beginning, but postpartum is forever. Created by postpartum doula Naomi Chrisoulakis, each week she chats to women about their postpartum experiences and asks experts to share their wisdom.
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This is my podcast of all things motherhood. I talk about the parts of mother hood that are not easy to talk about, but need to be talked about. I talk about the things in motherhood that society doesn’t like to talk about. Expecting mothers are not informed enough about what we like to call the fourth trimester. After baby is born. Post partum. I’ll be covering all of the important things in motherhood that I would have greatly benefited from hearing about when I was an expecting mother. I ...
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Data-Driven Parenting With Dr Amanda P Williams
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This episode featuring Dr Amanda P Williams is dedicated to how data can be a tool for informed decision-making, creating positive outcomes for both parents and their children. With 35% of U.S. counties classified as Maternity Care Deserts—lacking essential maternal care resources—data and technology are critical in bridging gaps in access and info…
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Future-Ready: Boost Your Kid's Success With These Positive Mindset Practices
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In this episode, Jesse Bennett, an author and advocate for positive thinking among children, guides us on helping kids boost their success by developing a positive mindset through kindness, self-talk, and mindfulness practices. She emphasizes that kindness begins within oneself. By teaching children to love and believe in themselves and encouraging…
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Meet Your Parenting Copilot: HelloGaia Makes Raising Kids Easier
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In this episode, hosted by Didi D'Errico as a special edition, we focus on ACTIONABLE ways you can build more reliable, more accessible and more timely support as a new parent. We know there are enough barriers to support for new parents as it is, as highlighted by March of Dimes in their recent report on Maternity Care Deserts - THANK YOU for prov…
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The Top 10 Toddler Sleep Questions Every Parent Asks with Dr Angelique Millette
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In this episode, Sarah Trott talks with pediatric sleep consultant Dr. Angelique Millette to answer the top 10 TODDLER sleep questions every parent has. (Go to the BABY episode if you want help with baby sleep! Link below.) Dr. Millette shares her expertise on the challenges of toddler sleep, providing practical solutions for common issues like bed…
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Optimizing Your Mental Health with Dr Ida Eden, Reproductive Psychiatrist
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In this episode, we’re joined by Dr. Ida Eden, a reproductive psychiatrist and faculty member at Weill Cornell Medicine, to explore how you can optimize your emotional and psychological well-being during pregnancy, postpartum, and beyond. Whether you're dealing with anxiety, depression, or simply navigating the transition into parenthood, Dr. Eden …
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Baby Travel Tips - Stay Calm And Mother Up with Kacie McDonnell Hosmer & Gianna DeMedio Simon
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On this episode of the Fourth Trimester Podcast, we're bringing you the ultimate travel guide for parents. Our special guests, Mother Up creators Kacie McDonnell Hosmer, former host of FOX Nation and Mansion Global, and Gianna DeMedio Simon, host of the podcast So Sorry for Your Loss, share their tried-and-true tips for traveling with little ones. …
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Morning Sickness Causes and Cures: Hyperemesis Genetic Link Discovered by USC Geneticist Dr Marlena Fejzo
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Rather amazingly, there hasn't been much research into the causes and potential cures for the nausea that around 70% of people experience during pregnancy. Until now. Thankfully, Dr Marlena Fejzo is dedicating her life's work to finding ways to alleviate the full spectrum of mild cases of "morning sickness" to severe nausea to, on the extreme end, …
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Budgeting for Baby: Three Essential Steps for A Successful Family Budget
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In this episode of Fourth Trimester Podcast, we are joined by an experienced financial advisor, Laura Davis CFP. This episode centers on how families can create a budget that sets the family up for financial success, including: what a budget is, how to create one, considerations before having a baby, what to budget for during pregnancy, postpartum …
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Evidence Based Care for Improving Postpartum Recovery - Dr Rebecca Dekker
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Dr Rebecca Dekker of Evidence Based Birth provides clear, plain-language guidance on postpartum recovery, including the very immediate period after birth from delivering the placenta and then through the extended fourth trimester. Learn what the evidence points to so that you can make informed decisions and enhance your recovery period. Full show n…
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Breastfeeding Essentials Part 2: Manage Milk Supply, Proper Breast Pump Usage, Feeding On Demand
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In this episode of the Fourth Trimester Podcast, we asked a panel of breastfeeding educators and practitioners to help us put together a 2-part guide on breastfeeding. Importantly, this is a NO JUDGMENT guide. Just the facts and plain language explanations that help you on your journey. Part 2 covers a wide range of topics including: managing milk …
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Breastfeeding Essentials Part 1: No Judgment Guide - Say Goodbye To Breastfeeding Pain
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In this episode of the Fourth Trimester Podcast, we asked a panel of breastfeeding educators and practitioners to help us put together a 2-part guide on breastfeeding. Importantly, this is a NO JUDGMENT guide. Just the facts and plain language explanations that help you on your journey. The content of the guide includes answers to the top breastfee…
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Family Financial Wellness: Three Finance Must-dos for Families - Don’t Make These Small Mistakes That Will Have a Big Impact Later
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In this episode we are joined by an experienced financial advisor, Laura Davis CFP. Laura shares her expertise in transforming financial lives and provides actionable steps that parents and soon-to-be parents can take to secure a strong financial future for their families. Learn the three financial must-dos for families that can help set your famil…
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05 | Perfectionism + people-pleasing in postpartum, with Madeline McKenzie
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In this episode, Madeline and I chat about how intellectualising, people-pleasing and perfectionism showed up for her in postpartum, parenting and her career - and how it's now shaped how she helps other women. Madeline McKenzie is a mental health social worker and business owner at Sit with Self. Her specialty is working with high-achieving millen…
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Navigating Parenthood with Shari Stamps - Must-Know Tips From A Mother Of Six
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Having six children means Shari Stamps knows a fair bit about preparing for postpartum. Since having kids, she's dedicated her life to growing her experience as a perinatal professional, taking many courses including doula training. Now she's sharing her wisdom from her own parenting experience plus her professional training with us. Hear Shari's t…
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PMAD: Finding Peace Amid Perinatal Mood and Anxiety Disorders
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Ali Starling joins us to talk about the significant and often under-discussed topic of perinatal mood and anxiety disorders (PMAD). Ali Starling is an experienced midwife and academic from the University of California San Francisco. We talk about her passions: midwifery, mental health, and the intersection between the two. Our discussion thoroughly…
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Get A Healthy Start - Nutrition, Breastfeeding & Building Your Community with WIC's Kiran Saluja
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This episode features Kiran Saluja, the Executive Director of the PHFE WIC (Women Infants Children) Program. She is a respected authority in the field of nutrition and breastfeeding. With a career spanning nearly 40 years, Kiran brings an exceptional depth of knowledge and passion to our discussion. We talk about common breastfeeding challenges and…
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04 | What you really need when you're having a baby, with Em Stone
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You all know I'm all about support over stuff, but that doesn't mean that there isn't stuff out there that's incredibly useful! In this episode, I talk to Em Stone, founder of Babybee, about her two postpartums and what she discovered was useful (and what absolutely was not). Enjoy the episode! This episode is brought to you by Babybee, Australian-…
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Everything You Always Wanted To Know About Doulas But Were Afraid To Ask
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Here to answer the questions you always wanted to ask is Esther Gallagher, long-time birth and postpartum doula. Top questions on this episode include: Are Doulas Worth It? How Much Do they Cost and how do I get the service paid for? Can doulas bill my insurance / is it covered? What about workplace incentives like Carrot and Hello Cleo? Do doulas …
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The Top 10 Baby Sleep Questions Every Parent Asks
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Leading pediatric sleep consultant Dr Angelique Millette answers the Top 10 Baby Sleep Questions every parent asks. We discuss real solutions that are safe and developmentally appropriate for your baby. We talk about solutions that really work and give you and your family the rest you need. We all know how important sleep is for our mental and phys…
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03 | What mothers need, with Amy Carmody
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This is part two of my epic chat with Amy Carmody, a yoga teacher, personal trainer, strength coach and pre- and postnatal exercise specialist, In this ep, we talk all about what we can do, as mothers, to help support our mobility, strength and nervous systems in this crazy ride we're on. And how we do it amid the busy-ness of life with kiddos. I l…
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How Partners Can Prepare for Parenthood (The Power of Snuggling)
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How can partners prepare for the fourth trimester? Sure, we have lots of practical suggestions such as relationship proofing, practical preparation, but there are some big considerations outside the practical. Listen in to learn how to create a level of connectedness that will ease the way for everything else that is to come. Enjoy! Sarah and Esthe…
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02 | Amy Carmody: "Postpartum taught me I can do hard things"
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For this episode, I'm joined by the amazing Amy Carmody, a yoga teacher, personal trainer, strength coach and pre- and postnatal exercise specialist, for a conversation about her two postpartums, recovery from her caesarean births and regaining her strength. We couldn't shut up, so you'll from Amy again in two weeks time for a frank pep talk about …
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Listening Partnerships, Unlocking Deeper Connection, and Elevating Family Dynamics
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Parents benefit hugely from having regular and purposeful emotional outlets - when we take care of our own emotions, we are able to be more present, patient and connected with our children and families. Listening Partnerships are a tool we recommend for every parent to keep in their parenting toolbox. Why? It's FREE, it takes 5 mins a week, and it …
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The State of Postpartum Maternal Health with Dr Amanda P. Williams
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It's Black Maternal Health Week and in this episode Sarah talks with Dr Amanda P Williams about the current state of postpartum maternal health and birth equity. Sarah first heard Dr Williams give the keynote talk at the Future of Maternal Care Summit. She invited Dr Williams onto the program to share her insights with all of our Fourth Trimester l…
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01 | Babywearing 101 - Brooke Maree's top tips
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Welcome to a new season! Joining me for this fresh ep is Brooke Maree, a leading babywearing educator and Kangatraining instructor. I found Brooke when I had my first, velcro baby and her knowledge is immense - I hope this gets your babywearing journey off to a great start! You can find her on Instagram here and her really helpful YouTube videos he…
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Embrace Empowerment: The Transformative Benefits of Birth Center Birthing
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Sarah, Nancy Myrick (Certified Nurse Midwife and birth center Director) and Leda Mast (Board Member of the SF Birth Center Foundation) discuss the ins and outs of birthing at a birth center. They talk through the unique benefits birth centers offer and explore a wide range of birth center related topics designed to help inform the birthing journey,…
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13 | #summerseries: Anger, unmet needs and modern mothering, with Yara Heary
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This episode is sponsored by Hydramama, a sugar-free hydration support drink that's designed for pregnancy, postpartum and beyond. Chock-a-block with electrolytes, magnesium, methylated folate and vitamins B6 and C, Hydramama helps when you're growing a baby--particularly if you're struggling with nausea or morning sickness--and while breastfeeding…
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Improve Birth Recovery: Three Recommendations From An OBGYN
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In this episode of Fourth Trimester, we're joined by Dr. Melissa Dennis, a seasoned OBGYN with over two decades of experience in healthcare. Dr. Dennis shares her evidence-based insights and practical advice on how to navigate the often-overlooked but critical phase of birth recovery. We discuss essential knowledge and practices that can support sm…
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