A podcast dedicated to the beauty and brutality of new parenthood - because giving birth is the beginning, but postpartum is forever. Created by postpartum doula Naomi Chrisoulakis, each week she chats to women about their postpartum experiences and asks experts to share their wisdom.
…
continue reading
Welcome to the 4th Trimester Perspective. A unique podcast taking a 360 approach at what defines the 4th Trimester. We'll be sharing personal stories, providing parental guides, and digging into the legislation that influences this time period in a woman's life. We're here to encourage and inspire you through your 4th Trimester Perspective.
…
continue reading
Holding space for parents to share their postpartum journeys.
…
continue reading
1
Fourth Trimester: The First Months and Beyond | Parenting | Newborn Baby | Postpartum | Doula
Sarah Roselinda Trott
My name is Sarah Trott. I'm a new mama to a vivacious baby girl and this podcast is all about postpartum care for the few months following birth, the time period also known as the Fourth Trimester. My postpartum doula, Esther Gallagher, is my co-host. She’s a mother, grandmother, perinatal educator, birth and postpartum care provider. I've benefitted hugely from her support. All parents can benefit from the wisdom and support that a postpartum Doula provides. Fourth trimester care is about t ...
…
continue reading
I strongly believe that YOU are the best parent for your baby. That is why you are their parent. You can doubt, disbelieve, or discredit that...but it doesn't make it any less true. In order for you to thrive as a parent, you must step into that truth. Whether this is your first or your fifth pregnancy... I am here to walk with you through all the ups-and-downs of pregnancy, birth, and newborn support. My name is Steph Brown, and you're listening to: Trimester Secrets Support this podcast: h ...
…
continue reading
This is my podcast of all things motherhood. I talk about the parts of mother hood that are not easy to talk about, but need to be talked about. I talk about the things in motherhood that society doesn’t like to talk about. Expecting mothers are not informed enough about what we like to call the fourth trimester. After baby is born. Post partum. I’ll be covering all of the important things in motherhood that I would have greatly benefited from hearing about when I was an expecting mother. I ...
…
continue reading
1
05 | Perfectionism + people-pleasing in postpartum, with Madeline McKenzie
54:53
54:53
Nghe Sau
Nghe Sau
Danh sách
Thích
Đã thích
54:53
In this episode, Madeline and I chat about how intellectualising, people-pleasing and perfectionism showed up for her in postpartum, parenting and her career - and how it's now shaped how she helps other women. Madeline McKenzie is a mental health social worker and business owner at Sit with Self. Her specialty is working with high-achieving millen…
…
continue reading
1
Navigating Parenthood with Shari Stamps - Must-Know Tips From A Mother Of Six
35:26
35:26
Nghe Sau
Nghe Sau
Danh sách
Thích
Đã thích
35:26
Having six children means Shari Stamps knows a fair bit about preparing for postpartum. Since having kids, she's dedicated her life to growing her experience as a perinatal professional, taking many courses including doula training. Now she's sharing her wisdom from her own parenting experience plus her professional training with us. Hear Shari's t…
…
continue reading
1
PMAD: Finding Peace Amid Perinatal Mood and Anxiety Disorders
1:03:58
1:03:58
Nghe Sau
Nghe Sau
Danh sách
Thích
Đã thích
1:03:58
Ali Starling joins us to talk about the significant and often under-discussed topic of perinatal mood and anxiety disorders (PMAD). Ali Starling is an experienced midwife and academic from the University of California San Francisco. We talk about her passions: midwifery, mental health, and the intersection between the two. Our discussion thoroughly…
…
continue reading
1
Get A Healthy Start - Nutrition, Breastfeeding & Building Your Community with WIC's Kiran Saluja
48:52
48:52
Nghe Sau
Nghe Sau
Danh sách
Thích
Đã thích
48:52
This episode features Kiran Saluja, the Executive Director of the PHFE WIC (Women Infants Children) Program. She is a respected authority in the field of nutrition and breastfeeding. With a career spanning nearly 40 years, Kiran brings an exceptional depth of knowledge and passion to our discussion. We talk about common breastfeeding challenges and…
…
continue reading
1
04 | What you really need when you're having a baby, with Em Stone
39:06
39:06
Nghe Sau
Nghe Sau
Danh sách
Thích
Đã thích
39:06
You all know I'm all about support over stuff, but that doesn't mean that there isn't stuff out there that's incredibly useful! In this episode, I talk to Em Stone, founder of Babybee, about her two postpartums and what she discovered was useful (and what absolutely was not). Enjoy the episode! This episode is brought to you by Babybee, Australian-…
…
continue reading
1
Everything You Always Wanted To Know About Doulas But Were Afraid To Ask
49:44
49:44
Nghe Sau
Nghe Sau
Danh sách
Thích
Đã thích
49:44
Here to answer the questions you always wanted to ask is Esther Gallagher, long-time birth and postpartum doula. Top questions on this episode include: Are Doulas Worth It? How Much Do they Cost and how do I get the service paid for? Can doulas bill my insurance / is it covered? What about workplace incentives like Carrot and Hello Cleo? Do doulas …
…
continue reading
1
The Top 10 Baby Sleep Questions Every Parent Asks
1:09:33
1:09:33
Nghe Sau
Nghe Sau
Danh sách
Thích
Đã thích
1:09:33
Leading pediatric sleep consultant Dr Angelique Millette answers the Top 10 Baby Sleep Questions every parent asks. We discuss real solutions that are safe and developmentally appropriate for your baby. We talk about solutions that really work and give you and your family the rest you need. We all know how important sleep is for our mental and phys…
…
continue reading
1
03 | What mothers need, with Amy Carmody
39:25
39:25
Nghe Sau
Nghe Sau
Danh sách
Thích
Đã thích
39:25
This is part two of my epic chat with Amy Carmody, a yoga teacher, personal trainer, strength coach and pre- and postnatal exercise specialist, In this ep, we talk all about what we can do, as mothers, to help support our mobility, strength and nervous systems in this crazy ride we're on. And how we do it amid the busy-ness of life with kiddos. I l…
…
continue reading
1
How Partners Can Prepare for Parenthood (The Power of Snuggling)
41:15
41:15
Nghe Sau
Nghe Sau
Danh sách
Thích
Đã thích
41:15
How can partners prepare for the fourth trimester? Sure, we have lots of practical suggestions such as relationship proofing, practical preparation, but there are some big considerations outside the practical. Listen in to learn how to create a level of connectedness that will ease the way for everything else that is to come. Enjoy! Sarah and Esthe…
…
continue reading
1
02 | Amy Carmody: "Postpartum taught me I can do hard things"
1:04:10
1:04:10
Nghe Sau
Nghe Sau
Danh sách
Thích
Đã thích
1:04:10
For this episode, I'm joined by the amazing Amy Carmody, a yoga teacher, personal trainer, strength coach and pre- and postnatal exercise specialist, for a conversation about her two postpartums, recovery from her caesarean births and regaining her strength. We couldn't shut up, so you'll from Amy again in two weeks time for a frank pep talk about …
…
continue reading
1
Listening Partnerships, Unlocking Deeper Connection, and Elevating Family Dynamics
46:29
46:29
Nghe Sau
Nghe Sau
Danh sách
Thích
Đã thích
46:29
Parents benefit hugely from having regular and purposeful emotional outlets - when we take care of our own emotions, we are able to be more present, patient and connected with our children and families. Listening Partnerships are a tool we recommend for every parent to keep in their parenting toolbox. Why? It's FREE, it takes 5 mins a week, and it …
…
continue reading
1
The State of Postpartum Maternal Health with Dr Amanda P. Williams
50:09
50:09
Nghe Sau
Nghe Sau
Danh sách
Thích
Đã thích
50:09
It's Black Maternal Health Week and in this episode Sarah talks with Dr Amanda P Williams about the current state of postpartum maternal health and birth equity. Sarah first heard Dr Williams give the keynote talk at the Future of Maternal Care Summit. She invited Dr Williams onto the program to share her insights with all of our Fourth Trimester l…
…
continue reading
1
01 | Babywearing 101 - Brooke Maree's top tips
34:37
34:37
Nghe Sau
Nghe Sau
Danh sách
Thích
Đã thích
34:37
Welcome to a new season! Joining me for this fresh ep is Brooke Maree, a leading babywearing educator and Kangatraining instructor. I found Brooke when I had my first, velcro baby and her knowledge is immense - I hope this gets your babywearing journey off to a great start! You can find her on Instagram here and her really helpful YouTube videos he…
…
continue reading
1
Embrace Empowerment: The Transformative Benefits of Birth Center Birthing
50:24
50:24
Nghe Sau
Nghe Sau
Danh sách
Thích
Đã thích
50:24
Sarah, Nancy Myrick (Certified Nurse Midwife and birth center Director) and Leda Mast (Board Member of the SF Birth Center Foundation) discuss the ins and outs of birthing at a birth center. They talk through the unique benefits birth centers offer and explore a wide range of birth center related topics designed to help inform the birthing journey,…
…
continue reading
1
13 | #summerseries: Anger, unmet needs and modern mothering, with Yara Heary
1:06:26
1:06:26
Nghe Sau
Nghe Sau
Danh sách
Thích
Đã thích
1:06:26
This episode is sponsored by Hydramama, a sugar-free hydration support drink that's designed for pregnancy, postpartum and beyond. Chock-a-block with electrolytes, magnesium, methylated folate and vitamins B6 and C, Hydramama helps when you're growing a baby--particularly if you're struggling with nausea or morning sickness--and while breastfeeding…
…
continue reading
1
Improve Birth Recovery: Three Recommendations From An OBGYN
52:10
52:10
Nghe Sau
Nghe Sau
Danh sách
Thích
Đã thích
52:10
In this episode of Fourth Trimester, we're joined by Dr. Melissa Dennis, a seasoned OBGYN with over two decades of experience in healthcare. Dr. Dennis shares her evidence-based insights and practical advice on how to navigate the often-overlooked but critical phase of birth recovery. We discuss essential knowledge and practices that can support sm…
…
continue reading
1
12 | #summerseries: Top breastfeeding and sleep tips from Dr Eliza Hannam
1:14:22
1:14:22
Nghe Sau
Nghe Sau
Danh sách
Thích
Đã thích
1:14:22
This episode is sponsored by Addison, the chic and practical clothing label for the modern mum. Addison offers pregnancy and breastfeeding-friendly styles that are super cute, and they're giving you free shipping with the code FOURTHTRIMESTER. Having a baby? You need to hear this episode. Dr Eliza Hannam (https://www.drelizahannam.com.au/) is a mot…
…
continue reading
1
11 | #summerseries: Keeping your relationship strong in postpartum, with Elly Taylor
45:34
45:34
Nghe Sau
Nghe Sau
Danh sách
Thích
Đã thích
45:34
This episode is brought to you by Babybee, Australian-owned and designed prams combining quality, safety and style. Not only does Babybee let you try their prams at home with free returns for nine months, they also offer an industry leading three year warranty for total peace of mind. With thousands of five star reviews, around the clock customer c…
…
continue reading
1
Wire Your Baby for Success Through Optimal Newborn Brain Development
56:16
56:16
Nghe Sau
Nghe Sau
Danh sách
Thích
Đã thích
56:16
Unlock the secrets of newborn brain development with Childhood Educator Rebecca Walsh. Discover how to wire your baby for success. Listen to the full episode to learn what you need to know for helping your baby develop intelligence, plus the strong interpersonal and soft skills they’ll require later in life - both the EQ and IQ. You'll learn: * How…
…
continue reading
1
10 | #summerseries: What my second first 40 days taught me
45:06
45:06
Nghe Sau
Nghe Sau
Danh sách
Thích
Đã thích
45:06
I'm six weeks postpartum in this episode (from back in 2020) and I'm chatting about what I've been eating, the amazing meal train organised by friends, the role of my midwife and doulas, my physical recovery, breastfeeding, sleep, how my anxiety and mental health has been and lots more. This episode is sponsored by The Whole Bowl Co, a fabulous mea…
…
continue reading
1
Prenatal Vitamins 101 - Nourishing You and Your Baby-to-Be - with Functional Medicine Dietitian Bridgitte Mallinson
43:48
43:48
Nghe Sau
Nghe Sau
Danh sách
Thích
Đã thích
43:48
In this episode of Fourth Trimester Podcast, functional medicine dietitian Bridgitte Mallinson joins us to explore the essentials of prenatal vitamins. She illuminates the purpose of various supplements, emphasizing their critical role in nurturing both maternal and fetal health throughout pregnancy. Bridgitte explains which vital nutrients expecta…
…
continue reading
1
09 | #summerseries: Lily Nichols' unorthodox nutrition advice
46:54
46:54
Nghe Sau
Nghe Sau
Danh sách
Thích
Đã thích
46:54
This episode is sponsored by Hydramama, a sugar-free hydration support drink that's designed for pregnancy, postpartum and beyond. Chock-a-block with electrolytes, magnesium, methylated folate and vitamins B6 and C, Hydramama helps when you're growing a baby--particularly if you're struggling with nausea or morning sickness--and while breastfeeding…
…
continue reading
1
08 | #summerseries: How to prep financially for a baby, with Rebecca Pritchard
58:57
58:57
Nghe Sau
Nghe Sau
Danh sách
Thích
Đã thích
58:57
Babies cost money - but how much exactly, and whether it will stress you out or you'll sail through, depends on your choices and planning. In this ep, I chat to financial coach Rebecca Pritchard, a mum of two who takes us through what she did and offers advice on where to save and what conversations to have that will help avoid common relationship …
…
continue reading
1
How a Friend or Family Member Can Help You if You Don’t Have a Doula (What is a Doula?)
56:33
56:33
Nghe Sau
Nghe Sau
Danh sách
Thích
Đã thích
56:33
This episode is a guide for how friends or family members can take a deeply human and holistic approach to supporting birthgivers when professional doula services are either inaccessible or unaffordable. Importantly, your support person (or persons if you are able to secure multiple helpers!) can provide crucial support before, during and after chi…
…
continue reading
1
07 | #summerseries: Mum rage and going from one to two, with Lael Stone
1:01:04
1:01:04
Nghe Sau
Nghe Sau
Danh sách
Thích
Đã thích
1:01:04
I'm joined by Lael Stone (https://laelstone.com.au/) on this episode to talk all things Aware Parenting and how it can help us find a happy middle ground between authoritarian and permissive parenting, through holding space, setting loving limits, meeting our own needs, and working through our own baggage. I love Lael! This episode is brought to yo…
…
continue reading
1
06 | #summerseries: Creativity and motherhood, with Jessica Chapnik Kahn
53:05
53:05
Nghe Sau
Nghe Sau
Danh sách
Thích
Đã thích
53:05
Jessica Chapnik Kahn is a singer-songwriter, author and poet. She's also a mum - and an example of how motherhood and creativity don't need to be mutually exclusive. In fact, her experience shows just how becoming a parent can open up a new layer of inspiration. Madre, the book of poetry that Jessica began during her postpartum (available here) is …
…
continue reading
1
Knowledge is Power: Safer Childbirth Advice from Birth Trauma Attorney Gina Mundy
33:51
33:51
Nghe Sau
Nghe Sau
Danh sách
Thích
Đã thích
33:51
Gina Mundy is an attorney that specializes in childbirth cases and she is a bestselling author. For over two decades, she has analyzed the mistakes that are made during labor and delivery. Drawing on this knowledge, she has authored the book "A Parent's Guide to a Safer Childbirth" to help parents prevent these mistakes and have a healthy baby. Sar…
…
continue reading
1
05 | #summerseries: Leigh Campbell on perinatal anxiety, relationship changes and heartbreak
55:14
55:14
Nghe Sau
Nghe Sau
Danh sách
Thích
Đã thích
55:14
Many of you will know Leigh Campbell through her popular podcasts (This Glorious Mess Little Kids and You Beauty), via her work for Mamamia and from Instagram. In this epsiode, originally published in 2019, we dive deep into her fertility struggles, perinatal anxiety, breastfeeding challenges, relationship changes and the strange combination of hea…
…
continue reading
1
04 | #summerseries: Is bedsharing dangerous? The evidence that might surprise you
1:18:34
1:18:34
Nghe Sau
Nghe Sau
Danh sách
Thích
Đã thích
1:18:34
In years gone by, the message has been loud and clear: bedsharing kills babies. But what does the science say? And why are big organisations like Unicef and the UK's Lullaby Trust now promoting safe bedsharing? Can you ever be safe when you sleep with your baby? And if you're part of the 75% of parents who do fall asleep with their babies at some p…
…
continue reading
1
The Power of Touch in Supporting Infant Development
52:03
52:03
Nghe Sau
Nghe Sau
Danh sách
Thích
Đã thích
52:03
Did you know that appropriate, nurturing touch can relieve stress (for baby and parent/caregiver), facilitate secure attachment, optimize brain development, and potentially set a baby up for life to be a stable and healthy human? In this episode we will talk about the immense benefits of massaging your baby. Special guest Kari Marble, certified inf…
…
continue reading
1
03 | #summerseries: NICU, newborn surgery and new beginnings - Sophie Gleitzman's story
1:05:07
1:05:07
Nghe Sau
Nghe Sau
Danh sách
Thích
Đã thích
1:05:07
It took four years for Sophie Gleitzman to fall pregnant. It took only moments at her 19 week scan to realise that her much-wanted baby's life might be at risk. As it turned out, her son Jack (now a happy and healthy primary schooler) needed heart surgery soon after he was born and Sophie's motherhood journey began in the NICU. But while the intens…
…
continue reading
1
02 | #summerseries: Core & Floor Restore's Bernadette on healing your pelvic floor
59:59
59:59
Nghe Sau
Nghe Sau
Danh sách
Thích
Đã thích
59:59
Bernadette Lack is a midwife, personal trainer, mum and pelvic floor expert--she has helped hundreds of women sort out their post-baby pelvic floors with her Core and Floor Restore programs. Here, she shares her own experience with incontinence, pregnancy, home birth, and restoring her pelvic floor health... and gives plenty of tips on how you can …
…
continue reading
1
The Best Hospitals For Labor And Delivery - Ratings App ‘Irth’ Created By Kimberly Seals Allers
50:27
50:27
Nghe Sau
Nghe Sau
Danh sách
Thích
Đã thích
50:27
This episode is about finding the best labor and delivery hospitals using community-based tools and reviews. Listen to learn more about how community reviews tools are helping women find better facilities. Think “Yelp for hospitals”. Kimberly Seals Allers is our featured guest. She is the creator of Irth, a non-profit app designed to collect and le…
…
continue reading
This episode is brought to you by Babybee, Australian-owned and designed prams combining quality, safety and style. Not only does Babybee let you try their prams at home with free returns for nine months, they also offer an industry leading three year warranty for total peace of mind. With thousands of five star reviews, around the clock customer c…
…
continue reading