Meet the newest pro team member to the TriStar Athletes squad. Lori Russell will be helping the TriStar Athletes team with their nutrition. Learn more about her background.--- Send in a voice message: https://podcasters.spotify.com/pod/show/TristarAthletes/message

Coach Cliff sits down with the team before Ironman Arizona at Tempe town park to discuss how to pace for a PR day.--- Send in a voice message: https://podcasters.spotify.com/pod/show/TristarAthletes/message

TriStar Athletes Coach Cliff sits down with Tristar Jay Heller to interview him about his recent Chicago Marathon performance, what he would do if he lived on a deserted island, and his goals towards 2020! “Want to give a special shoutout to my wife, Austin, and my parent-in-laws, Mindy and Art, for being in Chicago to cheer me on and for navigatin…

Tristar Athlete Fred Skinner takes first in his age group M65-69 at Ironman Louisville. We sit down to interview him about the day, coming back from a bike crash and his prep and his goals for Kona in 2020. --- Send in a voice message: https://podcasters.spotify.com/pod/show/TristarAthletes/message

Race hard... and SMART! www.TristarAthletes.com --- Send in a voice message: https://podcasters.spotify.com/pod/show/TristarAthletes/message

We interview Benjamin Schor about his recent race at the 140 mile gravel bike race in Steamboat Springs.… Fresh off his Iron Man Lake Placid PR he tells us how it all got done.--- Send in a voice message: https://podcasters.spotify.com/pod/show/TristarAthletes/message

In this coaches corner we interview Jeff Schleppy on his Iron Man Lake Placid race and how it went down. ... and his next steps towards the 70.3 world championships and 2020.--- Send in a voice message: https://podcasters.spotify.com/pod/show/TristarAthletes/message

In this episode we interview Bryan Schleppy about his recent breakthrough performance at the Chattanooga 70.3--- Send in a voice message: https://podcasters.spotify.com/pod/show/TristarAthletes/message

Coach Suzanne Turner on coaching, training and life.--- Send in a voice message: https://podcasters.spotify.com/pod/show/TristarAthletes/message

We sit down with Kyle and learn more about his coaching style and background.--- Send in a voice message: https://podcasters.spotify.com/pod/show/TristarAthletes/message

Interview with Robin Galaskewicz a egoscue therapist and part of the inner circle of healing here at TriStarAthletes.com--- Send in a voice message: https://podcasters.spotify.com/pod/show/TristarAthletes/message

Julian Summers race debrief after Iron Man Maryland and Iron Man Chattanooga--- Send in a voice message: https://podcasters.spotify.com/pod/show/TristarAthletes/message

We sit down with Julian Summers who is racing twoIronman‘s this weekend!… Epic and unimaginable how to get it done! Www.tristarathletes.com--- Send in a voice message: https://podcasters.spotify.com/pod/show/TristarAthletes/message

Big red couch discussions about training by feel and data--- Send in a voice message: https://podcasters.spotify.com/pod/show/TristarAthletes/message

Course training phases and plan for Ironman Mont Tremblant--- Send in a voice message: https://podcasters.spotify.com/pod/show/TristarAthletes/message