Những podcast Upaya hay nhất (2025)

1
What’s Is This? 45:20

7d ago45:20

45:20

In this Wednesday Night Dharma Talk, Sensei Kozan takes a Buddhist stance on the current barrage of political actions and cultural chaos we are sitting in. Pulling form Buddhist wisdom and contemporary insights from addiction psychiatrist Dr. Anna Lemke, Kozan explores how radical honesty and genuine trust can serve as antidotes to our collective a…

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Awareness In Action: Climate with Christiana Figueres (Part 3 – February) 1:35:17

7d ago1:35:17

1:35:17

In this powerful talk from the Awareness in Action series, diplomat and climate activist Christiana Figueres speaks directly to the interconnected nature of the climate crisis. Amid the overwhelming climate and ecological challenges facing our planet, we are reminded to find beauty in the world as a way to sustain ourselves. Figueres emphasizes the…

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Awareness In Action: Poly-Crisis with Jon Kabat-Zinn (Part 2 – January) 1:37:58

7d ago1:37:58

1:37:58

In this profound dharma talk from the Awareness in Action series, meditation teacher and scientist Jon Kabat-Zinn explores how mindfulness practice can help us navigate our current global poly-crisis. Through guided meditation and dialogue with Roshi Joan Halifax, he examines how we can meet this moment of unprecedented planetary challenges—from cl…

1
Awareness In Action: Meeting The World with Life-Giving Hands – Actualizing Unfaltering Engaged Practice In Our Time 1:33:21

7d ago1:33:21

1:33:21

In this session of Awareness in Action, Roshi Joan Halifax, Sensei Kozan, and Dr. Wendy Lau explore how direct engagement with social issues emerges naturally from Buddhist practice. The discussion examines Buddhist practice not as a means of escape, or quietism, but as a path toward addressing systemic violence and injustice in contemporary societ…

1
Meeting Life Without Knowing: WPP2025 (Part 7) 36:44

8d ago36:44

36:44

In this zazenkai day talk during the Winter Practice Period, Senseis Kozan and Kodo explore and clarify the meaning of “not knowing” through Case 171 of Dogen’s Shobogenzo, also known as “Not Knowing is Most Intimate.” Through the encounter between two Zen masters, Dizang and Fayan, we learn how true intimacy with life emerges when we release our a…

1
Gathering the Heart/Mind and the Color of Silence 44:56

14d ago44:56

44:56

In their first talk as Senseis, Fushin and Dainin offer a collaborative talk on Silence and Gathering the Heart/Mind. Fushin begins by talking about his lifelong relationship with silence, from childhood experiences on a mountain rock to Catholic holy hours and Jesuit retreats. He revisits Case 141, where Buddha sits in silence on his teaching seat…

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Honoring Thích Nhất Hạnh and the Practice of Interbeing 57:55

21d ago57:55

57:55

In this moving Dharma talk, Wendy Johnson commemorates the third anniversary of her teacher Thich Nhat Hanh’s death, celebrating his legacy as a peace activist and founder of the Order of Interbeing during the Vietnam War. She weaves together Hanh’s teaching that “meditation is not an escape” but rather “the courage to look at reality” with the joy…

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What is Buddha? Deep Questions in Deep Practice: WPP2025 (Part 5) 46:15

21d ago46:15

46:15

In this intimate Winter Practice Period talk, Sensei Kozan examines of Case 172 from Dogen’s Shobogenzo, where a monk asks “what is Buddha” and Dongshan responds “three pounds of flax”. Through exploring various responses to “what is Buddha?” – from “this very mind is Buddha” to “not mind, not Buddha” – Kozan guides us to recognize that the heart o…

1
Living the Precepts: Direct Practice in the Face of Disruption: WPP2025 (Part 3) 44:51

21d ago44:51

44:51

In this Winter Practice Period talk, Roshi Joan Halifax explores the rich intersections of everyday life and deep practice, using the evolution of Buddhist monastic traditions as a lens to understand contemporary practice. Through personal reflections and historical perspectives, she illuminates how Buddhism has adapted across cultures while mainta…

1
The Shobogenzo: 300 Family Stories: WPP2025 (Part 2) 1:20:28

21d ago1:20:28

1:20:28

In this Winter Practice Period talk, Roshi Joan, and Senseis Wendy, Kodo, and Kozan explore Dogen’s life and the Shobogenzo through a lens of commitment to authentic practice. Roshi Joan traces Dogen’s journey from early loss through his awakening in China to establishing Eiheiji monastery, weaving together historical context with the immediate rel…

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One Body Practice: Entering the Winter Practice Period: WPP2025 Exploring Dogen’s 300 Koan Shobogenzo (Part 1) 37:49

21d ago37:49

37:49

In this opening session of the Winter Practice Period, Roshi Joan Halifax and Senseis Wendy, Kodo, and Kozan welcome practitioners to the month-long immersion in Zen practice. The session focuses […]Bởi Joan Halifax | Zen Buddhist Teacher Upaya Abbot

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To Raise a Speck of Dust 47:33

28d ago47:33

47:33

In this Wednesday Night Dharma Talk given during the Winter Practice Period, Sensei Kodo explores Case 214 from Dogen’s 300 Koan Shobogenzo: If you raise a particle of dust, the […]Bởi Joan Halifax | Zen Buddhist Teacher Upaya Abbot

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A Continuous Thread: Weaving the Ancient Brocade 45:37

1M ago45:37

45:37

In this intimate Wednesday night Dharma talk during the Winter Practice Period, Sensei Wendy Johnson weaves together themes of resilience, renewal, and radical engagement through the metaphor of a well-worn Buddhist robe. Beginning with acknowledgment […]Bởi Joan Halifax | Zen Buddhist Teacher Upaya Abbot

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Gathering Dharma with Joan Halifax & Matthew Kozan Palevsky: Giving Life to Life: The Power of Social and Environmental Engagement 1:32:35

1M ago1:32:35

1:32:35

In this final session of the 2024 Gathering Dharma series, Roshi Joan Halifax and Sensei Kozan explore how Buddhist practice and social activism are deeply intertwined. Drawing on examples from influential figures like Dr. Ambedkar’s work […]Bởi Joan Halifax | Zen Buddhist Teacher Upaya Abbot

1
Gathering Dharma with Sharon Salzberg & Frank Ostaseski: The Spirit of Service 1:35:02

2M ago1:35:02

1:35:02

In this Gathering Dharma session, Buddhist teachers Sharon Salzberg and Frank Ostaseski explore the profound nature of service and compassion. Drawing from their extensive spiritual and humanitarian work, they reveal service as spiritual practice and state […]Bởi Joan Halifax | Zen Buddhist Teacher Upaya Abbot

1
Giver, Receiver and Gift 43:28

2M ago43:28

43:28

In this final Wednesday Night Dharma Talk of 2024, Sensei Monshin explores the deeper meaning of giving during the holiday season. Drawing from both Buddhist teachings about dana paramita (the […]Bởi Joan Halifax | Zen Buddhist Teacher Upaya Abbot

1
Begin Again 44:54

2M ago44:54

44:54

Senseis Kodo and Kozan share reflections from Zen Mind Beginner’s Mind, the nature of effort, and self-judgement in practice.Bởi Joan Halifax | Zen Buddhist Teacher Upaya Abbot

1
Dharma Plants and Seeds of Service: Rohatsu 2024 (6 of 6) 41:43

2M ago41:43

41:43

On the final full day of Rohatsu, Senseis Kaz and Genzan discuss the origin, manifestation, and potential of spiritual practice. Sensei Kaz highlights the life and teachings of Roshi Joan and her deep and meaningful contributions to […]Bởi Joan Halifax | Zen Buddhist Teacher Upaya Abbot

1
Flower Womb World: Gratitude and Timeless Practice: Rohatsu 2024 (5 of 6) 40:43

2M ago40:43

40:43

On the fifth full day of Rohatsu, Sensei Kaz and Wendy Lau explore the roots of Buddhist teachings. Kaz reflects on an excerpt from the Avatamsaka Sutra, and discusses themes of spiritual beliefs and practices in the […]Bởi Joan Halifax | Zen Buddhist Teacher Upaya Abbot

1
Ordinary Wisdom: Rohatsu 2024 (4 of 6) 33:44

2M ago33:44

33:44

On the fourth full day of Rohatsu, Senseis Kaz and Shinzan explore the interplay of spiritual insight and practical or “common sense” wisdom. Sensei Kaz emphasizes maintaining ethical boundaries in spiritual practice, warning against neglecting common sense […]Bởi Joan Halifax | Zen Buddhist Teacher Upaya Abbot

1
Fresh and Alive: The Full and Present Moment: Rohatsu 2024 (3 of 6) 42:32

2M ago42:32

42:32

During this third full day of Rohatsu Sesshin, Senseis Kaz and Monshin delve into zazen as a “distillation of the highest wisdom.” They discuss how we often selectively choose what receives our attention, […]Bởi Joan Halifax | Zen Buddhist Teacher Upaya Abbot

1
Wisdom Beyond Wisdom: One Finger Zen: Rohatsu 2024 (2 of 6) 39:41

2M ago39:41

39:41

On the second full day of Rohatsu, Senseis Kaz and Kozan delve into the concept of ‘wisdom beyond wisdom’ (Prajna Paramita) and reflect on the importance of faith in the teachings and sitting practice. Kaz reframes ‘attaining’ […]Bởi Joan Halifax | Zen Buddhist Teacher Upaya Abbot

1
Waking up to the Life That Is Forever: Samvega and Pasada: Rohatsu 2024 (1 of 6) 37:45

2M ago37:45

37:45

On this first full day of Rohatsu Sesshin, Roshi Joan, alongside Senseis Kaz and Kodo, offers practical guidance for this time of deep practice. Kaz and Roshi address the heightened states of suffering that can arise during […]Bởi Joan Halifax | Zen Buddhist Teacher Upaya Abbot

1
Gratefulness & Generosity 2024: Beyond Thank You: Cultivating Deep Gratitude in Challenging Times 1:28:31

2M ago1:28:31

1:28:31

This session of Gratefulness and Generosity, led by Roshi Joan Halifax and Frank Ostaseski, explores the transformative power of gratitude. Through personal stories and deep reflection, Frank and Roshi frame gratitude as a fundamental practice that […]Bởi Joan Halifax | Zen Buddhist Teacher Upaya Abbot

1
One Buddha is Not Enough 45:34

3M ago45:34

45:34

Sensei Kozan Palevsky gives a Thanksgiving dharma talk about gratitude and the first paramita of generosity. He tells the harrowing story of Buddha offering his life to a starving tiger, […]Bởi Joan Halifax | Zen Buddhist Teacher Upaya Abbot

1
Winter Is Coming 45:33

3M ago45:33

45:33

In this Wednesday night Dharma talk, Sensei Genzan brings his whole self to a mesmerizing and deeply heartfelt exploration of the Dharma. Reflecting on the nature of winter, Genzan invites us to ponder […]Bởi Joan Halifax | Zen Buddhist Teacher Upaya Abbot

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The Heart of Change: Final Insights on Awakened Action Part B: Awakened Action (Part 9 of 9) 1:00:05

3M ago1:00:05

1:00:05

This is a continuation of the final session of the Awakened Action series, where … the faculty share their final thoughts on the themes explored throughout the program. They discuss […]Bởi Joan Halifax | Zen Buddhist Teacher Upaya Abbot

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The Heart of Change: Final Insights on Awakened Action Part A: Awakened Action (Part 8 of 9) 43:10

3M ago43:10

43:10

In the final session of the Awakened Action series, the faculty share their final thoughts on the themes explored throughout the program. They discuss the importance of using intergenerational connections, civil disobedience, and […]Bởi Joan Halifax | Zen Buddhist Teacher Upaya Abbot

1
Grandmother’s Heart: Compassion, Wisdom, and the Moral Imperative: Awakened Action (Part 7 of 9) 1:06:54

3M ago1:06:54

1:06:54

In Part 7 of the Awakened Action series, Christiana Figueres opens with a poignant reflection on the world her grandchild is entering. Grappling with this question, she recalls the teaching of “grandmother’s heart”—a heart rooted in […]Bởi Joan Halifax | Zen Buddhist Teacher Upaya Abbot

1
Embracing Struggles and Finding Refuge: Awakened Action (Part 6 of 9) 48:42

3M ago48:42

48:42

In Part 6 of the Awakened Action series, Rebecca Solnit reflects on her experiences with trees, the role of joy in activism, and the complexity of human nature. She highlights the importance of balancing struggle with […]Bởi Joan Halifax | Zen Buddhist Teacher Upaya Abbot

1
Sacred Conversations: Grief, Connection, and Action: Awakened Action (Part 5 of 9) 38:15

3M ago38:15

38:15

In Part 5 of the Awakened Action series, Terry Williams recounts the deeply personal and transformative stories of navigating family tensions, cultural expectations, and environmental crises. Through reflections on conversations with her father about vulnerability and […]Bởi Joan Halifax | Zen Buddhist Teacher Upaya Abbot

1
The Politics and Practice of Storytelling: Awakened Action (Part 4 of 9) 1:26:23

3M ago1:26:23

1:26:23

In Part 4 of the Awakened Action Series, Rebecca Solnit continues the theme of the importance of storytelling. Rebecca discusses the role stories have in shaping our perceptions and actions, with a particular emphasis on […]Bởi Joan Halifax | Zen Buddhist Teacher Upaya Abbot

1
The Power of Narratives in Transformative Action: Awakened Action (Part 3 of 9) 1:05:34

3M ago1:05:34

1:05:34

In Part 3 of the Awakened Action series, Roshi Joan Halifax and Terry Williams bring their depth and sincerity to bear. They explore the profound interconnection between social and environmental responsibility, contemplative practice, and storytelling. Weaving together historical, […]Bởi Joan Halifax | Zen Buddhist Teacher Upaya Abbot

1
Embracing Interdependence and Purpose in Uncertain Times: Awakened Action (Part 2 of 9) 1:04:05

3M ago1:04:05

1:04:05

In Part 2 of the Awakened Action series, faculty members Roshi Joan, Valerie Brown, Rebecca Solnit, and Terry Williams explore the power of embracing interdependence, hope, and agency in uncertain times. They critique consumer culture’s focus on individual comfort […]Bởi Joan Halifax | Zen Buddhist Teacher Upaya Abbot

1
Finding Ground in a Groundless World: Awakened Action (Part 1 of 9) 57:53

3M ago57:53

57:53

In Part 1 of the Awakened Action series, Roshi Joan Halifax expresses heartfelt gratitude for the Upaya community—residents, staff, teachers, and participants, both onsite and online—who have come together to cultivate a space for connection, learning, […]Bởi Joan Halifax | Zen Buddhist Teacher Upaya Abbot

1
Practicing the Paramitas at 17000 ft is Awakened Action 54:03

3M ago54:03

54:03

In this Wednesday Night Dharma Talk and prequel to the upcoming Awakened Action program at Upaya, Dr. Wendy Lau offers a heartfelt reflection on the intertwined relationship between practice and […]Bởi Joan Halifax | Zen Buddhist Teacher Upaya Abbot

1
A Call to Hearten: Let Tender Tenacity Walk with Fierce Patience 25:47

3M ago25:47

25:47

Peacemaker John Lederach offers a realistic and hopeful reflection on the 2024 US Presidential Election. He discusses America’s uncertainty and divisions, and how to move forward with curiosity, dignity, courage, […]Bởi Joan Halifax | Zen Buddhist Teacher Upaya Abbot

1
Dancing with the Unseen World 42:17

3M ago42:17

42:17

Sensei Noah Kodo Roen discusses the rich meaning and history of the Gate of Sweet Nectar liturgy, and its importance to the White Plum Lineage of which Upaya is a […]Bởi Joan Halifax | Zen Buddhist Teacher Upaya Abbot

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Gathering Dharma with Joan Halifax, Konda Mason & Matthew Kozan Palevsky: Why Voting Matters? 1:33:08

4M ago1:33:08

1:33:08

In this session of Gathering Dharma, Roshi Joan Halifax emphasizes the importance of courage, community, and compassionate engagement in turbulent times, encouraging people to transform fear into an ally and pursue joy […]Bởi Joan Halifax | Zen Buddhist Teacher Upaya Abbot

1
Gathering Dharma with Joan Halifax & Matthew Kozan Palevsky: Where Practice and Politics Meet 1:32:40

4M ago1:32:40

1:32:40

In this session of Gathering Dharma, Roshi Joan Halifax begins with a heartfelt reflection on the moral call to engage with the suffering of the world. She emphasizes the connection between Buddhist […]Bởi Joan Halifax | Zen Buddhist Teacher Upaya Abbot

1
Re-Entering the World With Continuous Practice FPP2024 Sesshin Day 6 44:31

4M ago44:31

44:31

On the sixth and final day of the Fall Practice Period sesshin, Senseis Shinzan, Monshin, Kathie, and Kozan reflect on the essence of Zen practice following six intense days of […]Bởi Joan Halifax | Zen Buddhist Teacher Upaya Abbot

1
Walking the Circle of Practice With Compassion and Presence FPP2024 Sesshin Day 5 44:36

4M ago44:36

44:36

On the fifth day of the Fall Practice Period sesshin, Sensei Kozan uses the striking scarlet runner bean hidden in its pod as a metaphor for the profound practice of sesshin. He emphasizes […]Bởi Joan Halifax | Zen Buddhist Teacher Upaya Abbot

1
Embracing Suchness: The Path of Stillness and Interconnection FPP2024 Sesshin Day 4 40:05

4M ago40:05

40:05

On the fourth day of this Fall Practice Period sesshin, Sensei Monshin delves into the phrases “Thusness” or “Suchness” as a path to direct experience. She illuminates the interplay between […]Bởi Joan Halifax | Zen Buddhist Teacher Upaya Abbot

1
Song of The Jewel Mirror: Hiding in the Clear Dawn FPP2024 Sesshin Day 2 43:40

4M ago43:40

43:40

In this Fall Practice Period sesshin day 2 talk, Sensei Shinzan delves into the poem The Jewel Mirror Samadhi, focusing on key lines that highlight how clarity and awakening are […]Bởi Joan Halifax | Zen Buddhist Teacher Upaya Abbot

1
Cultivating Inquiry and the Open Hand of ‘Thusness’: FPP2024 Sesshin Day 1 45:51

4M ago45:51

45:51

On this first full day of the Fall Practice Period sesshin, Sensei Kathie introduces the teaching of The Jewel Mirror Samadhi and shares stories about Zen Master Dongshan, the co-founder of the Caodong School of […]Bởi Joan Halifax | Zen Buddhist Teacher Upaya Abbot

1
Drumming and Singing Go Together 33:53

4M ago33:53

33:53

Sensei Kathie Fischer discusses the Song of the Jewel Mirror Awareness, emphasizing the importance of stillness and presence in Zen practice. She explores how complications and difficulties in practice are “auspicious” […]Bởi Joan Halifax | Zen Buddhist Teacher Upaya Abbot

1
Fall Practice Period 2024: The Dustless Practice of Hui-neng 46:32

4M ago46:32

46:32

In this Zazenkai day Dharma talk during the Fall Practice Period, Sensei Kozan introduces us to the teachings of the sixth Chinese ancestor, Hui-neng. He focuses on Hui-neng’s written work, the Platform Sutra, […]Bởi Joan Halifax | Zen Buddhist Teacher Upaya Abbot

1
Fall Practice Period 2024: The Five Schools and Historical Context of the Golden Age of Zen 1:06:26

4M ago1:06:26

1:06:26

In this session of the Fall Practice Period, Senseis Monshin, Kozan, and Shinzan introduce key teachers, teachings, and historical context which impacted the era of Zen this practice period focuses on. Each of the Five […]Bởi Joan Halifax | Zen Buddhist Teacher Upaya Abbot

1
Fall Practice Period 2024: Beyond Words Beyond Thought 37:31

4M ago37:31

37:31

This Fall Practice Period Zazenkai talk by Sensei Shinzan addresses a core koan of our practice: how to directly engage with something that seems unattainable. Shinzan brings a subtle joy to this talk, pointing […]Bởi Joan Halifax | Zen Buddhist Teacher Upaya Abbot

1
Fall Practice Period 2024: Meeting The Ancestors 1:15:36

4M ago1:15:36

1:15:36

In this opening session of the Fall Practice Period the guiding teachers, Senseis Shinzan, Monshin and Kozan set the tone for the coming weeks of communal practice. Shinzan speaks to the ubiquity of ‘Zen’ products and […]Bởi Joan Halifax | Zen Buddhist Teacher Upaya Abbot

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