Những podcast V.i.b.e. Living hay nhất (2025)

1
Your 1,200-Pound Mirror: What Horses Reveal About Your True Self in Midlife 33:02

20h ago33:02

33:02

What happens when a woman in midlife stands before a 1,200-pound mirror that can sense her true feelings? According to Sue Willoughby, founder of Willoughby Coaching, magic unfolds as women finally confront what's been holding them back. Sue reveals how working with horses helps women over 40 cut through their own BS and reclaim their authentic sel…

1
Longing To Rediscover Who You Are? Finding The Joy During The Aging Process 32:24

16d ago32:24

32:24

Are you tired of seeing someone different in the mirror and longing to rediscover who you are? This episode is filled with uplifting insights on embracing aging and celebrating the beauty of life's transitions. We dive deep with Kim Mosiman, wellness coach and author of "Reflections of Joy," exploring how small, intentional changes can lead to vibr…

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Gratitude & Boundaries: The Key to Work-Life Balance 20:25

20d ago20:25

20:25

What happens when a successful attorney trades her briefcase for a gratitude journal? Arlene Cohen-Miller did just that, and she’s here to share how setting boundaries and embracing gratitude transformed her life and career. On the V.I.B.E. Living Podcast, we explore how genuine appreciation for the every day can be a game-changer in achieving work…

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Emotional Detoxing : A Journey to Holistic Healing and Spiritual Connection 31:54

24d ago31:54

31:54

What happens when a school psychologist transitions to becoming an advocate for emotional detoxing and other holistic healing practices? Meet our intriguing guest, Shariana, who shares her transformative journey from battling postpartum depression and navigating multiple antidepressants to finding peace and empowerment through holistic healing. Her…

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Facing High-Stakes Challenges Using Intuition and Wisdom - Stories of A Nurses' Resilence 32:00

30d ago32:00

32:00

Jen Johnson, a devoted registered nurse from Ontario, Canada, shares her remarkable stories working in a rural hospital to tackling the fast-paced demands of a stroke center using her intuition and wisdom. Her story is a testament to the often unrecognized but invaluable contributions of nurses everywhere. Jen talks about the critical role of intui…

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The Art of Mindful Living: Creating Balance in Midlife 35:43

1M ago35:43

35:43

Have you ever found yourself at a crossroads in midlife, unsure of how to balance career, personal changes, and the demands of caregiving? How do you practice the art of mindful living while having so much to juggle? You'll want to meet Dr. Ja'net Bishop-Nesbit, an expert in stress and burnout, who joins us to unpack these common challenges. Togeth…

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Herbs and Health - Top Tips from A Master Herbologist 32:46

2M ago32:46

32:46

Ready to simplify your approach to health and discover the incredible benefits of herbs? Tune in to this inspiring episode as we chat with Jane Barlow Christensen, a skilled herbologist with lifelong expertise in medicinal botany. Growing up immersed in the wisdom of herbal remedies, Jane shares her personal journey from childhood curiosity to her …

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Unlocking Empowerment Through The Transformative Power of Neuro-Linguistic Programming (NLP) 21:18

2M ago21:18

21:18

This episode dives deep into the transformative power of Neuro-Linguistic Programming (NLP) and how it can help individuals reshape their subconscious beliefs to achieve personal empowerment and life changes. Through various techniques, listeners learn to break free from limiting mental patterns and enhance their overall wellness journey. Lynnis we…

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Over 40 and Sleepless? Discover the Secret to Restoring Your Energy and Emotional Balance! 33:04

2M ago33:04

33:04

Are you a woman over 40, sleepless, while trying to juggle life’s demands? You're not alone! In this episode, Helen Sernett, a passionate sleep advocate and host of the Sleep List podcast, shares her transformative journey from sleep neglect to restoring her energy, and emotional balance while becoming a wellness champion. If you’re caught in the h…

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Break Free from Stress Hormones and Reclaim Your Power: A Journey to Self-Mastery 32:43

2M ago32:43

32:43

What if you could break free from the cycle of stress hormones and reclaim your power? Join us for a transformative conversation with Carol Murko, a self-mastery coach and dedicated student of Dr. Joe Dispenza, as we dive into the art of self-mastery and the path to inner healing. This episode is packed with practical insights and tools to help wom…

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Take Control Of Your Life and Embrace the Power of Lifestyle Medicine—A Must-Listen for Vibrant Living! 36:22

2M ago36:22

36:22

Step into the world of vibrant living as Angel Shannon, a board-certified nurse practitioner and expert in lifestyle medicine, reveals how to take control of your health and thrive in midlife. In this episode, we explore personalized, holistic approaches that go beyond pills and surgeries to help you live a life full of energy and purpose. Discover…

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Struggling with Anxiety? Discover How Your Diet and Trauma Are Holding You Back 35:03

3M ago35:03

35:03

Anxiety and stress are pervasive issues affecting many, often rooted in unresolved trauma and dietary choices. In this episode, we explore the connection between our food, nervous system regulation, and self-sabotage while emphasizing a need for personalized therapeutic approaches. • The link between nutrition and mental health • How self-sabotagin…

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How Women Over 40 Can Set Boundries To Enhance Their Epowerment and Peace 29:06

3M ago29:06

29:06

What if the key to unlocking peace and empowerment in midlife is simply setting the right boundaries? In this episode of the Vibe Living Podcast, host Lynnis Woods-Mullins welcomes the insightful Christina L. Woods to explore the transformative power of boundaries. Together, they share candid stories of navigating career transitions, health challen…

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Rethinking Eating Disorders: How Women Over 40 Are Impacted 29:26

3M ago29:26

29:26

Join us for an enlightening discussion with Jessica Sitnick, a renowned expert in eating disorder treatment, as we unravel the myths surrounding eating disorders, particularly in women over 40. Despite being perceived as a condition for younger demographics, eating disorders significantly impact women in midlife and beyond. In this episode, Jessica…

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Holiday Magic:Getting Rid of The Blues and Finding Joy When Family Traditions Change 18:41

3M ago18:41

18:41

Feeling a little blue during the holidays? Does the holiday magic seem gone? Are the family traditions changing? You're not alone. During this holiday season, I decided to think about new and different ways to celebrate, as my children and grandchildren will be elsewhere for the first time. It was a wake-up call for me to make some changes in my li…

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Cortisol, Menopause, and Metabolism: The Wellness Secrets You Need to Know 37:08

3M ago37:08

37:08

In this insightful episode, Dr. Jessica Hehmeyer founder of Well Empowerment, joins the conversation to discuss the complex interplay between cortisol, metabolism, and weight gain, particularly during menopause and aging. With her heart-centered approach to functional medicine, Dr. Hehmeyer dives deep into how understanding personal motivations can…

1
The Hormone Fix: Secrets to Balancing Progesterone, Testosterone, and Estrogen Naturally 38:12

3M ago38:12

38:12

Feeling off balance? Your hormones might be the key! Join Lynnis as she chats with Dr. Sarah Doyle, a Certified Functional Medicine Practitioner and Renowned Hormone Specialist. Dr. Doyle sheds light on how understanding the intricate relationship between food, timing, and your body's energy needs can transform your well-being, especially for women…

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How To Have Ageless Vitality Through Yoga After 50 26:07

4M ago26:07

26:07

Unlock the secret to embracing ageless vitality through Yoga after 50 with inspirational insights from our guest, Shana Meyerson, a Yoga expert. Shana celebrates her body's capabilities at 53, and motivates women to embrace age with pride. Shana, an acclaimed Yoga instructor, shares her passion for Yoga as a transformative tool for women over 50, e…

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Forgiveness and Resilience: Embracing Empowerment Beyond Domestic Violence 35:52

4M ago35:52

35:52

Domestic violence is a national epidemic. Davine Lynette Mason knows about the nightmare of domestic violence. Join us for an inspiring episode featuring Davine Lynette Mason, a motivational speaker, founder of Divine Restorations, and domestic abuse survivor. Davine bravely shares her journey of overcoming domestic violence and the transformative …

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Breaking the Generational Trauma Cycle: Healing America's Deepest Wounds 39:18

4M ago39:18

39:18

In this episode, we welcome psychotherapist and author Phyllis Levitt as we dive deep into the critical role mental health plays in both personal fulfillment and societal well-being. How have shifts in gender roles since the '60s and '70s continued to shape our relationships and the structure of society? Join us as we explore America's social chall…

1
Releasing Negativity,Rediscovering Vitality For Joyful Aging and Wellness 26:33

4M ago26:33

26:33

Embrace aging with joy, vitality, and resilience! In this inspiring episode, we sit down with Carine Camaro, acupuncturist and expert on women’s health and healthy aging. Carine shares how embracing inner strength and self-compassion can transform the later years into a time of profound wisdom and empowerment. Together, we explore how letting go of…

1
Intimate Health, Redefined: Meet the Gynecologist Breaking Barriers in Women’s Sexual Wellness 27:05

4M ago27:05

27:05

Dr. Michael Reed, a trailblazing board-certified cosmetic gynecologist, takes us into the often-overlooked world of women’s sexual health. With over 20 years of experience, Dr. Reed shares his journey from traditional OB-GYN to leading the charge in cosmetic gynecology. In this eye-opening conversation, he emphasizes how sexual wellness plays a vit…

1
Overwhelmed and Drained? Natural Meditation Method for Lasting Relief 35:46

5M ago35:46

35:46

After years of battling anxiety, Lynnis discovered unexpected relief through natural meditation—a body-based practice that reconnects the mind and body without the need for mantras or visualization. In this enlightening episode, she sits down with Cate Zolton, CEO and co-founder of Undo, to explore how this transformative method fosters healing fro…

1
Ready to Break Free From Diets Through Using the UN-diet Approach? Let's Do It! 31:01

5M ago31:01

31:01

In this episode, Sheila Kelty—aka the "UN-diet coach"—shares her raw, inspirational story of overcoming severe health struggles in her 50s, including obesity and multiple spinal surgeries. Frustrated by traditional diets that only made things worse, Sheila found a new path focusing on healing the relationship between food and the body. Her story is…

1
Feeling Stuck? Tune into These Frequencies to Release Stress and Attract Abundance 34:41

5M ago34:41

34:41

Ready to Elevate Your Life with the Power of Music? In this episode, we’re joined by *Nurse Blue*—aka Latrice Levitt—a soul health expert and musicologist who knows how to turn sound into a life-changing tool. Growing up immersed in radio waves, Nurse Blue discovered how music and frequency can boost your vibration, relieve stress, and unlock emoti…

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Is Sound the Missing Link to Anxiety/Stress-Free Living? 28:32

5M ago28:32

28:32

In this episode, we dive into the revolutionary world of sound therapy with Dr. Susan James, a trailblazer in using sound frequencies for emotional and mental healing. With her deep expertise in behavioral health and integrated medicine, Dr. James unpacks the science behind how sound can be a powerful tool for managing anxiety, trauma, and PTSD wit…

1
From Setbacks to Superpowers: Embracing Empowerment Through Resilience and Vision" 31:19

6M ago31:19

31:19

In this empowering episode of the V.I.B.E. Living Podcast, Lynnis is joined by the insightful Cherri Walston, a leadership coach with a strong background in corporate training and development. Together, they explore the power of resilience, the strength of vision, and how these elements can be harnessed to inspire others. Cherri shares her incredib…

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Stressed About Menopause? This Expert Shares the One Thing You’re Missing! 22:32

6M ago22:32

22:32

In our latest episode, we're diving deep into a topic every woman over 50 can relate to: navigating menopause with grace. Meet wellness expert Marjorie Nass, who went from a high-stress corporate career to a life of balance through yoga and Ayurveda. Her journey holds powerful lessons on how prioritizing self-care can transform your menopause exper…

1
The Secret Link Between Gut Health and Aging: What Every Woman Needs to Know 22:14

6M ago22:14

22:14

Get ready to unlock the secrets to a healthier gut in this captivating conversation with Daina Rasutis , a Certified Nutrition Therapist Master who leaped civil engineering to holistic nutrition! Dinah takes us on her incredible journey and breaks down everything you’ve ever wondered about probiotics, prebiotics, and postbiotics—how they work toget…

1
Maximizing Health and Longevity: The Essential Role of Muscle Strength and Protein Intake 32:19

7M ago32:19

32:19

Discover how maintaining muscle mass is more than just about looking toned—it's key to your overall health and longevity. Join Lynnis and Angela Beyer, an esteemed health coach and personal trainer, as they break down muscle's critical role in hormonal balance, bone health, and metabolic functions, including insulin resistance. Angela's insights wi…

1
Transformative Words: Building Resilience and Confidence Through Affirmations 33:05

7M ago33:05

33:05

Can you imagine transforming your life with just a few positive words every day? In our latest episode, we explore the remarkable power of daily affirmations, particularly for women over 50. Our special guest, Kāron Fayerweather, The Affirmation Whisperer, shares her journey from trauma and low self-esteem to a place of empowerment and courage thro…

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What if the Key to Your Weight Loss Journey Lies in Your Emotions? Emotional Healing and Weight Loss 32:31

7M ago32:31

32:31

Discover the powerful connection between emotional healing and physical well-being with our special guest, JJ Flizanes. JJ, a renowned strategist, dives deep into how early childhood experiences shape our subconscious and how unraveling these emotional blocks can lead to transformative physical changes. You'll learn about the critical roles of the …

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Emotional Mastery: The Key to Vibrant Health and Well-being 28:31

7M ago28:31

28:31

Imagine a journey in which illness is transformed into a catalyst of self-discovery. Jan Jaber, Holistic Lifestyle Stylist, and Transformation Coach for women in Midlife, is a resilient woman who discovered the profound impact emotions can have on our physical health. Jan's story began with a diagnosis. It shook the foundations of her life. Instead…

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Rediscovering Yourself- Embracing Your Core Values and Midlife Empowerment 21:06

7M ago21:06

21:06

Get ready for a transformative experience in our latest episode! Join me as I chat with Andrea Johnson, Transformational Leadership Coach, who guides us on a journey to uncover and live by our true core values. Midlife is the perfect time for self-reflection and growth, and Andrea knows just how to help. Discovering your core values can lead to a m…

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Debunking Midlife Weight Gain Myths and Redefining Midlife Wellness 33:52

8M ago33:52

33:52

Do you believe weight gain in midlife is inevitable, or will lifting weights make you bulky? On this podcast, Lynnis and her friend and wellness coach, Pam Sherman discuss the common myths surrounding midlife weight gain. Lynnis and Pam dismantle these myths while putting a spotlight on the real culprits behind midlife weight gain—namely, a lack of…

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From Combat Fatigue to Chronic Fatigue: A Veteran's Journey to Holistic Healing 27:51

8M ago27:51

27:51

How does a combat Air Force veteran go from enduring grueling overnight shifts to becoming a beacon of hope for those battling chronic fatigue syndrome? Rochelle Ben-Jose's journey is nothing short of inspiring. Join us on this episode of the Vibe Living Podcast as Rochelle shares her transformative experience of dealing with severe stress and disr…

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Who Says You're To OLD to Have Vitality, Strength, and Movement After 50 30:13

8M ago30:13

30:13

Ready to redefine your fitness journey after 50? Join Kelly Howard renowned author of "Fit, Active, and Ageless for Life," and I as we discuss the secrets of staying fit and healthy as we age. Kelly shares her compelling personal story of a transformative moment at age 50 and offers actionable advice on the importance of building and maintaining mu…

1
Dealing with Incontinence in Menopause: Practical Strategies and Innovations for Empowered Living 26:34

8M ago26:34

26:34

Ever wondered how menopause can impact daily life in unexpected ways? Join us as we openly discuss incontinence that many women may face in midlife. In this episode, I share my own experience with this issue and how it affected me during a simple morning walk. We also talk about: Practical strategies for preventing incontinence, such as Kegel exerc…

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Empowering Women Over 40: Cultivating Self-Worth, Practical Skills, and Meaningful Connections 23:02

9M ago23:02

23:02

Imagine how different life might be if you found true acceptance within yourself! Today we welcome writer, entrepreneur, and two-time bestseller January Donovan as our special guest speaker on women's personal development; she provides advice for managing family life, career goals, and personal achievements. Jan is the creator of The Woman's School…

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Midlife Empowerment: Inspiring Journeys of Resilence, Renewal and Wellness 59:50

9M ago59:50

59:50

This episode is a heartfelt celebration of midlife empowerment and the strength found in community. Reflecting on personal losses and the wisdom they bring, we discuss how gratitude can lead to a deeply fulfilling life. Through the inspiring stories of eight women, we share our trials and triumphs along our midlife journey. From a nurse turned coac…

1
Reprogramming Your Mind for Self-Acceptance, Body Positivity, and Holistic Fitness 26:22

9M ago26:22

26:22

Rachel Lavin (author of the "Donut Diaries") shares her journey towards self-love. How can we break away from the societal pressure that shapes our image? Rachel tackles these important questions while revealing her struggle with weight, and her journey of embracing herself. The importance of accepting ourselves before starting any weight loss prog…

1
Navigating Menopause Naturally: Embracing Holistic Practices for Hormonal Health 27:16

9M ago27:16

27:16

Ever wondered why your body feels like it's on a rollercoaster ride during menopause? Join us and our special guest, Dee Davidson, a leading functional health practitioner and holistic hormonal health expert, as we unravel the unexpected twists and turns of menopause. Dee and I share our personal stories and shed light on the crucial role of founda…

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Transforming Midlife Financial Anxiety into Empowerment and Growth 29:05

9M ago29:05

29:05

Unlock the secrets to financial freedom and holistic well-being in this transformative episode of the V.I.B.E. Living Podcast! Financial Advisor and Coach for women, Patti Handy joins me. Together, we'll dive into how your mindset is key to your financial health. We explore the powerful laws of manifestation and intention. Patti and I will uncover …

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Overcoming Insomnia - Holistic Strategies To Give You A Good Night Sleep And Enhance Your Overall Wellness 26:43

10M ago26:43

26:43

As we approach midlife, obtaining sufficient sleep may become increasingly challenging. Amanda Chaco shares her incredible journey from struggling with chronic insomnia to becoming an accomplished sleep coach in our latest podcast episode. We discuss the essential elements of healthy sleeping habits and what you can do to get more restful nights' r…

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Conquering Imposter Syndrome and Embracing Financial Empowerment in Midlife 29:36

10M ago29:36

29:36

Ever felt like an imposter in your own career, questioning whether you truly deserve your success? Let's tackle those doubts head-on with Harry Spaight, who joins me to explore how a career in sales can transform our approach to self-worth and financial independence, especially during the empowering years of midlife. In a candid conversation, we re…

1
Nourishing Radiance: The Skin-Deep Impact of Nutrition and Lifestyle Choices for Women Over 40 36:15

10M ago36:15

36:15

Discover how your diet impacts your skin’s radiance in our latest episode. I am joined by Alison Bladh, a skilled nutritional therapist and esthetician, who will unravel the profound effects of nutrition on your skin’s health. With Alison’s expert insights, we’ll expose the harsh reality of sugar and its aging effects, often referred to as "sugar s…

1
Overcoming Subconscious Sabotages for Financial Freedom In Midlife 33:18

10M ago33:18

33:18

Have you ever thought that life's challenges could be the perfect ingredients for a remarkable personal makeover? Join me on a journey through the alchemy of pain to power, where we uncover how life's trials can transform us. I share my own midlife journey and how it sparked growth, rewiring my brain for the better. In this episode, I'm joined by M…

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Midlife Metabolic Makeover- Unsugarcoated Realities of Blood Sugar and Stress Management 32:21

10M ago32:21

32:21

Holistic nutrition expert Andrea Nicholson is shedding light on the staggering increase in type 2 diabetes among women past their fifties and offers strategies for transformative lifestyle changes. Lynnis and Andrea peel back the layers of this complex condition, revealing personal struggles and emphasizing the power each individual holds in alteri…

1
Healing the Soul: An Integrative Approach to Anxiety 34:44

10M ago34:44

34:44

Have you ever felt like your mental struggles are deeply rooted, hidden from view? I have. That's why I was so excited to speak with Dr. Katherine Kelly about her groundbreaking book on holistic anxiety treatment. As I mark 17 years in business, a journey marked by my own battle with anxiety, Dr. Kelly's insights bring a sense of hope. We discuss t…

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The Essence of Ayurveda for MId-Life Women - Balancing Hormones, Improving Immunity and Increasing Our Vibrancy 33:54

10M ago33:54

33:54

Embark on a transformative journey with Sondra Rubin, a Board Certified Ayurvedic Practitioner whose triumph over lupus is a beacon of hope. Her profound experience with Ayurvedic wisdom not only halted her disease but inspired a mission to enlighten others. In Lynnis's engaging conversation with Sondra, discover a holistic tapestry of Ayurvedic pr…

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