Những podcast Varied hay nhất (2024)

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VNR #159 - Working Out While Sick…Yes or No? 23:21

4d ago23:21

23:21

- A VNR listener wants to know if they should workout while sick? - They said they never used to get sick, but that has changed since having kids. - Their child is in daycare & now it seems they are sick all the time & their fitness is taking a serious hit. - Pat & Adrian discuss this topic.Bởi btwb

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VNR #158 - Kristi Eramo O’Connell, Hyrox racing & life after the CrossFit Games 57:40

11d ago57:40

57:40

- Kristi Eramo O’Connell has been a lifelong athlete. - She competed 7 times at the CrossFit Games, six of which were as an individual athlete. - She recently ran a marathon in 3 hours & 4 minutes with minimal training. - She retired from the CrossFit Games with a new focus of “taking on different athletic challenges”. - Hyrox racing was one of her…

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VNR #157 - How, When & Why to talk about Nutrition 37:08

18d ago37:08

37:08

- Why is Nutrition important? What aspects of fitness & health are affected? - How & when do you broach the subject with someone? - What are actionable steps to try with clients and/or friends? - Pat & Adrian answer this question based on their personal experiences.Bởi btwb

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VNR #156 - How to eat when traveling 29:11

25d ago29:11

29:11

- A VNR listener asked for tips & tricks for eating well while traveling. - Pat & Adrian answer this question based on their personal experiences.Bởi btwb

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VNR #155 - If CrossFit never existed, what would we do? 26:16

1M ago26:16

26:16

- A VNR listener asked the question, what would Pat & Adrian be doing if CrossFit never existed? - Pat & Adrian answer this question with regard to physical fitness, as well as occupation.Bởi btwb

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VNR #154 - "Cheating" on CrossFit with BodyBuilding 30:01

1M ago30:01

30:01

- A recreational athlete has been doing CrossFit for 6 years & is considering dropping a couple of Crossfit sessions each week to add in some bodybuilding. - They want to know if they would be “Cheating” on CrossFit by doing some globo gym isolation movements. - Form, function & aesthetics are discussed. - Want vs Need is discussed. - Accessory wor…

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VNR #153 - Chad Vaughn - 2x Olympian in Weightlifting 1:05:11

2M ago1:05:11

1:05:11

- Chad Vaughn is a 2-Time Olympian, 9-Time Senior National Champion, 2003 Pan American Games Gold Medalist, 3-Time Pan American Games Team Member, 6-Time Pan American Team Member, 6-Time World Team Member & Former Senior American Record Holder. - He is also very well versed in CrossFit. - Pat & Adrian cover a wide range of topics from Chad’s journe…

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VNR #152 - Gym owner refuses to program short workouts 28:52

2M ago28:52

28:52

- A gym owner refuses to program short workouts. - The gym owner feels that most people come to the gym to do a “nice long workout”. - A trainer (not the owner), who is responsible for creating the programming for the gym does not agree with the owner on this subject & feels short workouts need to be programmed. - Pat & Adrian discuss this topic & …

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El dar gracias a Dios 45:45

2M ago45:45

45:45

Tenemos un Dios grande y maravillo, un Dios bueno y poderoso, que nos colma de favores y misericordias cada día, todos los dias.--- Send in a voice message: https://podcasters.spotify.com/pod/show/federico-coello/message

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VNR #151 - Pat & Boz play “20 CrossFit Questions” 31:56

2M ago31:56

31:56

- In this lighthearted & fun episode Pat & Adrian play “20 Questions” with a CrossFit theme. - Below are the 20 Questions. Feel free to post your answers in the comments section under this episode on the btwb YouTube channel. Power lifts or Olympic lifts for the rest of your life? Run, bike or row? Time priority or task priority? Ring Muscle-ups or…

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VNR #150 - Fitness on a budget 24:31

2M ago24:31

24:31

- A VNR listener asked why there are not more opportunities for low income people who cannot afford the monthly fee to attend a CrossFit gym. - This VNR listener has people workout in his barn gym for free if they cannot afford to go anywhere else. - Pat & Adrian discuss ways to bring fitness to people who cannot afford a gym membership.…

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COMO SER LIBRE DE TEMOR EN TU CORAZÓN 18:21

2M ago18:21

18:21

La única manera de vivir libres de temor es comprender que Dios nos ama infinitamente.--- Send in a voice message: https://podcasters.spotify.com/pod/show/federico-coello/message

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VNR #149: Rehab after a total hip replacement 35:09

2M ago35:09

35:09

- 9 weeks ago Pat had a total hip replacement surgery. - Week by week he has been building himself up. - This episode explores the unique process Pat created to expedite his road to recovery. - Adrian interviews him about his journey, thought process, lessons learned & struggles.Bởi btwb

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VNR #148 - Hotel & Vacation workouts - tips & tricks 28:21

3M ago28:21

28:21

- What are tips & tricks to create workouts while traveling? - A VNR listener is planning a 10 day trip to Mexico & wants to make sure his fitness does not suffer. - Pat & Adrian have spent extensive time traveling the world, living in hotels & creating workouts with limited equipment. - They explore this topic & share their lessons learned.…

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VNR #147 - Cold Plunge & other recovery protocols 29:51

3M ago29:51

29:51

- Will a Cold Plunge improve your performance and/or recovery? - Are certain things popular for a while & then fade away, like compression gear & physio tape? - Before you experiment with these things it is important to be doing the fundamentals well, like sleep, nutrition & workouts. - Pat & Adrian tackle this topic.…

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Estád firmes en el Señor 29:12

3M ago29:12

29:12

El porqué y el cómo de la estabilidad cristiana.Libro de Filipenses capitulo 4.--- Send in a voice message: https://podcasters.spotify.com/pod/show/federico-coello/message

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VNR #146 - What if you never PR again? 27:14

3M ago27:14

27:14

- What if you’re so fast on a workout that you may never set a new PR on it ever again? - What should you do the next time it gets programmed? - Should you do it? Should you skip it? Should you modify it? - Does it still have any training value? - Pat & Adrian tackle this topic.Bởi btwb

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VNR #145 - How should “Rx’d” be determined? 21:28

3M ago21:28

21:28

- A VNR listener has been a member of several CrossFit gyms. - At their old gym, the majority of the members could do the daily workout “Rx’d”. - At their new gym, only the same 3-4 people can do the workout “Rx’d” every day, & one of them is the gym owner who writes the programming. - This listener wants to know what should be taken into considera…

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VNR #144 - What if Coaches destroy Members in workouts? 25:02

4M ago25:02

25:02

- A VNR listener, who is a member of a CrossFit gym, wrote into the VNR team with two questions. - First, if the coaches always utterly destroy the members on workouts, is that motivating or demotivating? - Second, does the whiteboard still have a place in CrossFit? - Pat, Adrian tackle this topic.Bởi btwb

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VNR #143 - Pat wrote a free eBook on Programming 36:09

4M ago36:09

36:09

- Pat created a definitive step-by-step guide for programming intentional, effective Strength & Conditioning workouts. - This free e-book is 52 pages of highly useful information. - It covers the creation of a 4-week block of training from start to finish. - It is jam packed with charts & tools to help people eliminate biases & identify priorities.…

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VNR #142 - How to screw up a Heavy Day 26:12

4M ago26:12

26:12

- A VNR listener, who is also a coach, is struggling with their athletes on Heavy Days. - Their athletes do not seem to understand the importance & value of dedicated rest periods. - This coach is hoping to get some insight, guidance & suggestions for improving this situation. - Pat, Adrian tackle this topic.…

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VNR #141 - An Orthopedic Surgeon’s opinion on Squats & Deadlifts 50:58

4M ago50:58

50:58

- Dr. Sean Rockett has been an Orthopedic Surgeon for 20+ years. - He is also an active member of the CrossFit community. - Dr. Rockett discusses tendonitis, rips, tears, arthritis & more. - He gives his opinion on when to simply rest vs seek out medical attention. - Pat, Adrian & Dr. Rockett tackle these topics & more.…

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VNR #140 - How to get fit with dumbbells 39:14

5M ago39:14

39:14

- What if you only have a pair of dumbbells, can you get fit? - What if you only have a single dumbbell? - How should you modify barbell workouts for dumbbells? - How do you replace barbell Heavy Days with dumbbells? - Pat & Adrian tackle these topics & more.Bởi btwb

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VNR #139 - Pat needs a total hip replacement! 29:58

5M ago29:58

29:58

- A VNR listener is struggling with arthritis. - Her doctor told her to stop doing CrossFit. She is seeking advice. - Pat is actually dealing with a similar issue & is scheduled to have a total hip replacement. - Pat & Adrian discuss arthritis & the various options for managing it.Bởi btwb

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VNR #138 - Multi-vitamins, BCAA’s, Fish Oil, Creatine, Protein Powder & more 1:05:42

5M ago1:05:42

1:05:42

- Do supplements actually work? Are they worth the money? - EC Synkowski is the owner of OptimizeMe Nutrition & is a subject matter expert on this topic. - EC, Pat & Adrian discuss Multi-vitamins, BCAA’s, Fish Oil, Creatine, Protein Powder, Caffeine, Powdered Veggie Drinks & much more.Bởi btwb

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VNR #137 - Fun twists on classic benchmark workouts 41:49

5M ago41:49

41:49

- After repeating benchmark workouts several times it can be fun to modify the workout to make it a new experience for athletes. - Pat & Adrian discuss how to put a fun twist on benchmark workouts. - They describe how to accomplish this through general principles, as well as provide specific workout examples.…

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VNR #136 - Using Fitness to change lives in the Criminal Justice System. 1:03:56

6M ago1:03:56

1:03:56

- Gerald Parker is a husband, a father, a CrossFitter & he is also a Judge serving on the Montgomery County Common Pleas Court Bench (General Division). - This Division hears all adult felony criminal cases & civil cases. - Judge Parker has been instrumental in creating programs that use physical fitness to help people get their lives in a positive…

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VNR #135 - Want to get Stronger? Do Gymnastics. Dave Durante interview. 52:08

6M ago52:08

52:08

- Dave Durante is a multiple time USA gymnastics national champion and was part of the 2008 Beijing Olympic Team as an alternate. He helped coachStanford University to an NCAA Team Title in 2009. Dave was a lead coach with the CrossFit Gymnastics L1 course from 2013-2015. He also wrote and developed the CrossFit Gymnastics Advanced Course. Dave is …

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VNR #134 - This gym does NOT assign "Rx’d" loads in workouts, should you? 1:14:44

6M ago1:14:44

1:14:44

- David Osorio is the owner of CrossFit South Brooklyn. - This gym was established in 2007 & has undergone countless evolutions. - David shares some of the best practices he has developed over the years to optimize CrossFit in a group setting. - David does not assign an “Rx’d” load for his gym’s workouts. He also has 2 days a week when members have…

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VNR #133 - Is it ever time to “give up” on a certain movement or exercise? 27:58

6M ago27:58

27:58

- An athlete has bad shoulders & has undergone multiple surgeries. Overhead movements such as the push jerk seem to do more harm than good. - The athlete feels the movement should be avoided, but their coach believes otherwise. - When, if ever, is it appropriate to stop doing certain movements? - Pat & Adrian discuss this topic.…

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VNR #132 - Can endurance athletes benefit from CrossFit? 20:27

6M ago20:27

20:27

- A rowing athlete was told by their coach that in order to improve they needed to spend more time rowing. - This same rowing coach also told the athlete there was no benefit in strength training or high intensity training. - Pat & Adrian explore the validity of this claim.Bởi btwb

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VNR #131 - Pull-ups vs Chin-ups. Which is better? 31:26

7M ago31:26

31:26

- What are good substitutions for pull-ups if you don’t have a pull-up bar? - What are the differences & similarities between pull-ups & chin-ups? - Is one movement better than the other?Bởi btwb

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VNR #130 - Cheetahs don’t warm up, why should I? 19:41

7M ago19:41

19:41

- If you have an occupation, like a 1st responder, that requires you to be ready to work at any time, with no warm-up how do you adequately prepare for this? - Should people in this line of work modify the manner in which they train? - Pat & Adrian discuss this topic & more.Bởi btwb

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VNR #129 - How to evaluate good vs bad programming 38:41

7M ago38:41

38:41

- A VNR listener is concerned the programming at their gym is bad & wants to know how to fix the situation. - Pat & Adrian discuss how to evaluate programming. - They talk about the various aspects one should consider when discerning the effectiveness of a program.Bởi btwb

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VNR #128 - How to bounce back from a bad workout 36:26

7M ago36:26

36:26

- We’ve all had workouts where the weight felt extra heavy or it took much longer than expected. - Bad workouts can negatively affect your confidence, fill you with doubt & have you questioning your training. - What should you do after a “bad” workout to help get yourself back on track physically & mentally? - Pat & Adrian dive into this topic.…

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VNR #127 - Old School Knowledge Bombs 40:27

8M ago40:27

40:27

- Pat & Adrian discuss a CrossFit Journal article entitled “Foundations”. - This article was published in April 2002. It is full of useful information & explanations of methods that hold true even though 20 years have gone by.Bởi btwb

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VNR #126 - Chris Hinshaw: Why running will improve your fitness 59:24

8M ago59:24

59:24

- Chris Hinshaw is widely considered one of the top endurance coaches in the world. - He is a 10x Ironman Competitor who has coached 34 CrossFit Games Champions as well as 50+ CrossFit Games Podium Athletes. - Pat & Adrian talk with Chris about the benefits of running, why it works & various strategies to improve your performance. - Chris & Pat cre…

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VNR #125 - Will working out correct poor posture? 29:38

8M ago29:38

29:38

- A VNR listener wants to know if working out will correct poor posture? - This VNR listener says he has poor posture in his neck & shoulders. - He wants to know if he should fix his posture before he begins doing CrossFit? - Pat & Adrian discuss this topic.Bởi btwb

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VNR #124 - 2023 CrossFit Games Events dissected & discussed 59:35

8M ago59:35

59:35

- Adrian Bozman was the lead programmer who created the events for the 2023 CrossFit Games. - In this episode Adrian walks through all of the events with Pat. - Adrian discusses his thought process & shares unique insights.Bởi btwb

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VNR #123 - Gymnastics grips & wrist wraps... should you use them? 24:33

9M ago24:33

24:33

- A VNR listener wants to know if gymnastics grips & wrist wraps are necessary? - What purpose do they serve & who should use them? - Pat & Adrian discuss this topic.Bởi btwb

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VNR #122 - Managing a group class is not the same as coaching 27:15

9M ago27:15

27:15

- A VNR listener is buying an existing gym. The current training staff seems to be “managing” the group classes well, but not actually “coaching” members. The new owner wants to elevate the staff to offer world class coaching. How can this be done? - Pat & Adrian discuss this topic.Bởi btwb

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VNR #121 - Should coaches do the same workouts as members? 27:22

9M ago27:22

27:22

- A VNR listener asked if coaches should do the same workouts as members? - Pat & Adrian discuss this topic & offer their own perspective.Bởi btwb

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VNR #120 - How many times a week should you work out? 26:33

9M ago26:33

26:33

- A VNR listener asked which workout schedule is better, six 30-minute sessions a week or three 1-hour sessions a week? - This person is a new parent trying to fit as much fitness as possible into their busy schedule. - Pat & Adrian discuss the pros & cons of these two options & offer a 3rd option to consider.…

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VNR #119 - An explanation of strict vs kipping movements for the average Joe 29:32

9M ago29:32

29:32

- A VNR listener wrote in asking for an explanation of strict vs kipping movements for the average Joe. - Is one type better or more beneficial than the other? - Should one be given a higher priority than the other? - Do strict movements help kipping movements or is it the other way around? - Pat & Adrian to give their thoughts & opinions on this t…

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VNR #118 - What makes someone a “CrossFitter”? 24:59

10M ago24:59

24:59

- A VNR listener wrote in asking if any specific criteria need to be met in order to call yourself a “CrossFitter”? - Can you scale workouts & be a CrossFitter? - Can you avoid certain movements & still be a CrossFitter? - Pat & Adrian to give their thoughts & opinions on this topic.Bởi btwb

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VNR #117 - "Deload Weeks", necessary or not? 30:01

10M ago30:01

30:01

- A VNR listener (Eugune Y.) wrote in asking if he should schedule a “deload week” into his training? - He also wanted to know what the potential benefits would be. - Pat & Adrian to give their thoughts & opinions on this topic.Bởi btwb

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VNR #116 - Is CrossFit too expensive? 42:40

10M ago42:40

42:40

- A VNR listener wrote in saying they believed things making Crossfit prohibitive to people is the price of attending a gym & having to take “on-ramp” classes. - Another VNR listener asked the question “Are CrossFitters athletes?” - Pat & Adrian to give their thoughts & opinions on these topics.Bởi btwb

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VNR #115 - “For Time” vs “For Quality” workouts 33:18

10M ago33:18

33:18

- A VNR listener asked Pat & Adrian to give their thoughts & opinions on working out “For Time” versus “For Quality”. - Another VNR listener asked what to do when some gym members refuse to do certain movements due to philosophical reasons or a fear of injury.Bởi btwb

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VNR #114 - How to design a fitness test for 1st Responders 30:09

11M ago30:09

30:09

- A VNR listener who is a Police Officer wanted to know how to design a proper fitness test for 1st Responders. - Evaluating the requirements of the profession, programming considerations such as equipment, ease of judging, & much more are discussed.Bởi btwb

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VNR #113 - Should workout standards be based on gender or the individual? 23:07

11M ago23:07

23:07

- A VNR listener wanted to know why some movement standards (like box jumps & wall ball target heights) seem to be based on gender instead of the individual athlete. - Pat & Adrian give their thoughts on this topic.Bởi btwb

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