Listen to exclusive interviews about University of Virginia athletics and get behind-the-scenes insights as host Jeff White catches up with Cavalier coaches, student-athletes, staff and alumni.
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Breakfast with Boz is hosted by Ian Boswell, former cycling Word Tour racer and now converted gravel racer. Breakfast with Boz brings you interviews with inspiring athletes and news from inside the race. It may not always be breakfast during the podcast but it will always be entertaining.
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“WAHOOS iN Life” WAHOOS stands for “ We All Have Our Own Sh*t” iN Life! No matter who we are, where we came from, what we do, what we do not do, what we have and do not have, “We All Have Our Own Sh*t” iN Life, WAHOOS! This is a podcast of real talk, everyday life experiences, raw and unfiltered truth, self help, motivation, inspiration, and fitness advice.
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Knowledge is Power. For endurance sports like cycling, running, and multisport the more you know about your training the more goals you will reach. Training can be complicated and sorting through all of the training information out there can be daunting but it does not need to be. The Knowledge is a new podcast from Wahoo. It provides straightforward, science-based, useful information from world-class experts to help endurance athletes maximize their performance. Sports scientists Neal Hende ...
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Wahoo Central Podcast featuring Payton Cormier
27:03
27:03
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UVA graduate student Payton Cormier has scored a program-record 207 career goals, and the sharp-shooting attackman may well break the Division I record before he’s done. With show host Jeff White, Cormier reflects on his extraordinary career and previews Virginia’s showdown with Notre Dame.
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Embrace Every Moment Lifeplus - Wahoo at Paris-Roubaix Femmes
31:20
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Today’s episode is all about one of the most iconic races of the calendar- Paris Roubaix. We join Lifeplus–Wahoo, a UCI women's cycling team based in the United Kingdom, for their preparation and execution of the race.What does a race weekend look like for a team? What goes into getting everyone ready for the action? How many people are involved? W…
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Wahoo Central Podcast featuring UVA football’s Antonio Clary
28:14
28:14
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After missing last season with an ankle injury, safety Antonio Clary is healthy again and eager to end his college career on a high note. Clary, who has two degrees from the University, previews Saturday’s spring game with show host Jeff White and reflects on his five-plus years on Grounds.
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Matteo Jorgenson is an American professional road cyclist with Visma-Lease A Bike and quickly becoming one of the best riders in the pro peloton. Ian and Matteo catch up about his successful spring and winning Paris-Nice.Bởi matt porter
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Wahoo Central Podcast featuring UVA Football’s Brian Stevens
22:30
22:30
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In his first season at UVA, Brian Stevens established himself as one of the ACC’s top centers. With show host Jeff White, Stevens reflects on the transition from Dayton, a non-scholarship FCS program (Dayton), to Power Five football and looks ahead to the coming season.
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If you would like to make a donation to FireFlies Patagonia you can do so HEREBởi matt porter
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Wahoo Central Podcast featuring UVA football's Jonas Sanker
29:01
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All-ACC safety Jonas Sanker joins show host Jeff White to preview spring practice, which starts next week at UVA, and the Covenant School graduate discusses what it’s meant for him to play college football in his hometown.
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Wahoo Central Podcast featuring UVA Lacrosse’s Morgan Schwab
19:47
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A four-year starter for the UVA women’s lacrosse team, Morgan Schwab is on the verge of becoming the program’s all-time leader in assists. With show host Jeff White, she reflects on her college career and discusses new head coach Sonia LaMonica’s impact on the Hoos.
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Embrace Every Moment with Dominique Powers
14:55
14:55
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Dominique Powers is a cycling photographer and endurance athlete. She joins Wahoo to host a new podcast series, Embrace Every Moment, which celebrates all the powerful moments in women's sports.Bởi matt porter
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Support the FireFlies by making a donation here: https://www.firefliespatagonia.com/fundraising-ian-boswell/Bởi matt porter
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Wahoo Central Podcast featuring UVA women's basketball’s Alysiah Bond
28:28
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The UVA women’s basketball team closes the regular season Sunday night against No. 5 Virginia Tech, and a huge crowd is expected at JPJ. With show host Jeff White, assistant Alysiah Bond previews the Commonwealth Clash showdown and discusses the Hoos’ second season under head coach Amaka Agugua-Hamilton.…
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Wahoo Central Podcast featuring Sam Brunelle
24:40
24:40
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24:40
With her college career winding down, Sam Brunelle joins show host Jeff White to discuss her UVA experience, on and off the basketball court, and her plans for the future.
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Wahoo Central Podcast featuring UVA baseball’s Ethan Anderson
34:21
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As a sophomore last season, Ethan Anderson starred at first base and helped the UVA baseball team advance to the College World Series for the sixth time in program history. Now at catcher, Anderson talks about his position change and much more with show host Jeff White.
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Wahoo Central Podcast Featuring UVA Football Director of Recruiting Justin Speros
43:07
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A native of Northern Virginia, Justin Speros is heading into his third season on UVA head football coach Tony Elliott’s staff. With show host Jeff White, Speros details his responsibilities as the Wahoos’ director of recruiting.
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Wahoo Central Podcast featuring Steve Garland
23:36
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He was an NCAA runner-up as a UVA senior and now oversees the wrestling program at his alma mater. With show host Jeff White, longtime head coach Steve Garland discusses the Wahoos’ season and previews their Friday night dual versus Virginia Tech at John Paul Jones Arena.
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Wahoo Central Podcast featuring CavFutures' Lo Davis
27:43
27:43
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The advent of Name, Image and Likeness has transformed college sports. The official NIL collective of UVA Athletics is Cav Futures, whose executive director, Lo Davis, joins show host Jeff White for a conversation about his organization and its mission.
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Wahoo Central featuring Kymora Johnson
18:44
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In her first season on the UVA women’s basketball team, point guard Kymora Johnson has established herself as one of the ACC’s most promising young players. With show host Jeff White, the former St. Anne’s-Belfield star talks about growing up near John Paul Jones Arena and her journey to the University.…
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Wahoo Central Podcast featuring Sara O’Leary
25:39
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The spring season starts Thursday for UVA women’s tennis, and head coach Sara O’Leary joins covers multiple topics with show host Jeff White, including her expectations for her veteran-laden team.
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Chip Hawkins is the founder and co-CEO of Wahoo Fitness. He shares his insights on how he sets and chases down goals to get you geared up for the new year!Bởi matt porter
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Wahoo Central Podcast featuring Connor Shellenberger
31:54
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He’s already a three-time first-team All-American, and attackman Connor Shellenberger still has another season at Virginia. With show host Jeff White, Shellenberger details his offseason regimen and the Wahoos’ pursuit of the program’s eighth NCAA title.
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Meet American Magic, the American yacht racing team gearing up for the 37th America's Cup. They've called upon some world-class cyclists to up their game and go for gold in this year's event!Bởi matt porter
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Wahoo Central Podcast featuring London Clarkson
19:20
19:20
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One of the leaders of the Virginia women’s basketball team, graduate student London Clarkson is thriving under head coach Amaka Agugua-Hamilton. Clarkson, who began her college career at Florida State, discusses her UVA experience in her conversation with show host Jeff White.
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Lachlan Morton got his start on the road, but he is best known his ultra-distance cycling events and challenges. This summer, he completed the 2,670-mile Tour Divide route in a record-breaking time of 12 days, 12 hours, and 21 minutes.Bởi matt porter
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Wahoo Central Podcast featuring defensive linemen Chico Bennett, Kam Butler and Jahmeer Carter
25:43
25:43
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The UVA football program received some great news recently when it learned that three of the team’s top players—defensive tackle Jahmeer Carter and defensive ends Kam Butler and Chico Bennett Jr.—would be returning for the 2024 season. They join show host Jeff White to discuss their decisions and look ahead to next year.…
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Wahoo Central Podcast Featuring Mark Allen
22:48
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The Boar’s Head Resort includes the McArthur Squash Center, home to two of the nation’s top college teams: the UVA women and the UVA men. The longtime head coach of those programs, Mark Allen, joins show host Jeff White to talk about the Hoos’ rise to prominence and their play this season.
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While Mexico is known for its vibrant culture and tasty food, its not often thought of as a cycling destination. Ian goes south of the border to explore the riding scene and chat with newfound friends along the way.Bởi matt porter
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Wahoo Central Podcast Featuring Bryce Perkins
25:20
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He spent only two years at UVA, but Bryce Perkins ranks among the most impactful players in program history. He starred at quarterback for the Hoos in 2018 and ’19 and helped them reclaim the Commonwealth Cup in his final season. With show host Jeff White, Perkins reflects on his Virginia career and looks ahead to Saturday’s showdown at Scott Stadi…
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Wahoo Central Podcast featuring Vin Lananna
20:53
20:53
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Three years after the announcement that the 2023 NCAA Cross Country Championships would be held at UVA’s home course in Earlysville, race day is almost here. Vin Lananna, who oversees Virginia’s track & field and cross country programs, joins show host Jeff White to discuss what to expect Saturday at Panorama Farms.…
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Wahoo Central Podcast featuring Lars Tiffany
38:53
38:53
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38:53
Lars Tiffany heads into his eighth season as head men’s lacrosse coach at UVA with a talented team that’s expected to contend for the program’s eighth NCAA title. With show host Jeff White, Tiffany discusses offseason development in his program and looks ahead to 2024.
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Jim Walmsley is a professional ultra trail runner and the first American male to win the Ultra Trail du Mont Blanc.Bởi matt porter
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Wahoo Central Podcast featuring Tony Muskett
25:57
25:57
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He was lightly recruited coming out of high school, but Tony Muskett always believed he could shine as an FBS quarterback, and he’s proving that in his first season at UVA. In this conversation with show host Jeff White, Muskett describes his path to Charlottesville and his UVA experience.
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Wahoo Central Podcast featuring George Gelnovatch
31:52
31:52
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31:52
As the postseason approaches in men’s soccer, UVA head coach George Gelnovatch has his team peaking. Gelnovatch, who’s guided the Hoos to two NCAA titles, covers multiple topics with show host Jeff White, including forward Stephen Annor’s phenomenal freshman season.
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Alexey Vermeulen is a professional gravel cyclist and one of the founding members of the From the Ground Up organization.Bởi matt porter
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Wahoo Central Podcast featuring former UVA Director of Athletics Craig Littlepage
37:23
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Craig Littlepage, who served the University in several roles, retired as director of athletics in December 2017, but he hasn’t been idle since then, as he tells show guest Jeff White in their wide-ranging conversation.
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Wahoo Central Podcast featuring Camryn Taylor
29:14
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A cornerstone of Coach Mox’s women's basketball program at UVA, fifth-year senior Camryn Taylor is one of the ACC’s top post players. With show host Jeff White, Taylor previews the coming season and discusses the adversity she’s overcome since transferring to Virginia in 2021.
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Lucy Charles-Barclay and Reece Barclay
39:37
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Lucy Charles-Barclay is a British professional triathlete with some impressive achievements under her belt, including IRONMAN 70.3 World Champion and four-time runner-up at the IRONMAN World Championship. She is joined by her husband Reece, a former pro triathlete, who has temporarily put his racing career on hold to support Lucy in her quest to co…
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Wahoo Central Podcast Featuring UVA Swimming and Diving Head Coach Todd DeSorbo
28:45
28:45
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With show host Jeff White, Todd DeSorbo discusses his role as head coach of the U.S. women’s swim team that will compete at the 2024 Olympic Games in Paris and previews the 2023-24 season for the Wahoos. DeSorbo is in his seventh year as head coach of the UVA men’s and women’s swimming & diving programs.…
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Wahoo Central Podcast Featuring Brian O’Connor
37:18
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Fall practice is under way for the UVA baseball team, whose goal, as always, is to make it to Omaha for the College World Series. With host Jeff White, head coach Brian O’Connor goes over offseason developments in his program and discusses his latest roster.
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Dennis Connors is a stay-at-home Dad, combat veteran, traumatic brain injury (TBI) and stroke survivor, para-athlete, super Husband, and amateur chef who loves coffee and modern cuisine.Bởi matt porter
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Wahoo Central Podcast Featuring Wally Walker
26:19
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Former Virginia standout basketball star Wally Walker is set to make his return to UVA as a deputy athletics director this fall. In this episode of the Wahoo Central Podcast, he discusses with Jeff White the nature of his work at UVA, when he will get started and his love for the University.
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Wahoo Central Podcast Featuring Steve Swanson
24:09
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For Virginia’s longtime head women’s soccer coach, Steve Swanson, a rash of serious injuries has made this a challenging season, but his team is 5-0-2 heading into its ACC opener this weekend.
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Eric Lagerstrom and Paula Findlay are a dynamic duo, both accomplished professional triathletes, who consistently bring their competitive spirit to life on their social media platforms while sharing their valuable experiences with their audience.Bởi matt porter
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Wahoo Central Podcast featuring Carla Williams
27:15
27:15
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University of Virginia director of athletics Carla Williams joins show host Jeff White to discuss the events surrounding the Sept. 9 UVA Strong football game at Scott Stadium against JMU and talk about the changing landscape of college sports.
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Wahoo Central Podcast featuring Sonia LaMonica
27:04
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27:04
Her first two months on the job have been a whirlwind for Sonia Lamonica, UVA’s new head coach for women’s lacrosse, who talks with show host Jeff White about recent developments in her program.
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Valtteri Bottas, a renowned Formula 1 driver, has been incorporating cycling into his training regimen for quite some time. Most recently, he has embraced gravel racing and started his own event in Lahti, Finland.Bởi matt porter
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Junior center Ty Furnish updates show host Jeff White on the Cavaliers' fall camp and the upcoming season that gets underway Sept. 2 against 12th-ranked Tennessee in Nashville.
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Associate head coach Jason Williford discusses the new additions to the UVA men’s basketball roster, recaps summer practice and looks ahead to the 2023-24 season.
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Tom Whalley, producer of Breakfast with Boz, takes over the mic this week and covers the first Super Worlds in ScotlandBởi matt porter
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During episode 327 of the Wahoo Central Podcast, Malik Washington talks about his journey to UVA after starting his college career at Northwestern. He breaks down fall camp and his goals for the 2023 season now that he is a Cavalier.
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Uphill vs. Flat Cycling: Exploring the Science Behind the Ride
23:08
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Join Neal Henderson, Head of Wahoo Sports Science, and Dr. Jinger Gottschall, Director of Applied Research, as they explore the differences between flat and uphill cycling. They discuss the challenges of measuring variables in the lab, methods for studying uphill cycling, and the impact of factors like joint angles, muscle activation, and power out…
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