Welcome to Allyson Warburton, where amazing things happen.
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Captains gives listeners the inside story of how the most successful teams come together, grow and ultimately – win. Each episode, Sam Warburton - former British & Irish Lions rugby captain - is joined by a different world-class sporting leader as they compare notes, relive those life changing moments and share stories about what it’s really like to wear the armband at sport’s highest level. Captains is self-improvement through storytelling, offering valuable insight we can all learn from.
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The Angus Warburton Podcast is the show that brings listeners a different perspective on what winning actually means. As a leading personal trainer and coach, Angus is committed to helping people reach their fullest potential and hit the top levels of personal peak performance and, through this show, he will distil what other high-achievers have done to attain their greatness too. You may well recognise a lot of the famous faces that Angus sits down with to chat, but you will be a lot less f ...
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Alastair Campbell Part Two: How to manage a crisis
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Sam is joined once again by the writer and political strategist, Alastair Campbell. Alastair is the co-host of The Rest Is Politics podcast but is perhaps best known from his time as ex-Prime Minister Tony Blair’s spokesman, press secretary and director of communications & strategy when he was in power. In this episode, we look at managing crises. …
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Alastair Campbell Part One: Why politics and sport are more similar than you think
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Sam is joined this episode by one of the biggest names in British politics, Alastair Campbell. Alastair is the co-host of The Rest Is Politics podcast but is perhaps best known from his time as ex-Prime Minister Tony Blair’s spokesman, press secretary and director of communications & strategy when he was in power. In this episode, we examine the cr…
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Dai Greene: Not talking to my training partner brought the best of me
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This week on Captains, Sam is joined by former World, European and Commonwealth Champion in the 400m hurdles, Dai Greene. Dai was also Team GB athletics captain at the London 2012 Olympics. Dai talks all about his memories of that summer and how he was able to lead the likes of Jessica Ennis-Hill and Sir Mo Farah, as well talking about the benefits…
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Ashley Williams: All about Wales at Euro 2016
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This week on Captains, Sam is joined by former Wales football captain Ashley Williams. Ashley was the skipper as Wales defied the odds to reach the semi-final of Euro 2016. Under the management of Chris Coleman, Ashley captained the likes of Gareth Bale and Aaron Ramsey and here he lifts the lid on the bonds that made that team so special. Sam & As…
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Osi Umenyiora: How to win the Super Bowl
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With the new NFL season underway, Sam is joined by two-time Super Bowl winner Osi Umenyiora. Osi is an award-winning pundit and an NFL icon and here he breaks down the mindset required to lead and succeed in America’s Game. One common theme is the importance of good communication and in this episode Osi compares the different styles of legendary qu…
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John Barclay: Leadership happens in your shadow
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Sam Warburton is joined this episode by his old friend - and rival - former Scotland rugby captain John Barclay. John represented Scotland at three World Cups, earning 76 caps in total after making his debut against the All Blacks in 2007. At club level, John played for Glasgow Warriors before making the move south to the Scarlets where he led them…
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Shaun Edwards Part Two: My coaching philosophy and working with Warren Gatland
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Sam Warburton is joined by his former Wales coach Shaun Edwards; a legend of Rugby League and current France defence coach. This is Part Two. If you haven't already, go back and listen to Part One. In this episode, Shaun breaks down his coaching philosophy and discusses his working relationship with Warren Gatland. Shaun has a reputation as a visio…
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Shaun Edwards Part One: From the Wigan pits to the Rugby World Cup
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Captains is back! Sam Warburton is joined by his former Wales coach Shaun Edwards; a legend of Rugby League and current France defence coach. An incredibly successful leader from a very young age, Shaun explains how his upbringing in Wigan shaped his outlook on life and that a fear of going down the pit inspired him great things as a player and coa…
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This week on Captains, Sam delves into the archive to reflect on some of his favourite conversations from the series. Sam has been joined by a different world-class sporting leader each week to compare notes, relive those life changing moments and share stories about what it’s really like to wear the armband at sport’s highest level. Olympic heroes…
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The Huddle: Leadership tips from Sam Warburton
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Welcome to The Huddle. These are bonus episodes released every week – and this is a taster of some of Sam’s favourite conversations. Each week Sam catches up with writer and broadcaster Tom Fordyce to break down some of the leadership skills he learnt during his career that have helped in life on and off the pitch. Sam uses examples from his experi…
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Seb Coe: "Weak leaders love weak people around them"
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Sam’s guest this week is a double Olympic gold medallist, the President of World Athletics but perhaps best known as the man who delivered London 2012. Lord Coe breaks down the importance of building world class teams with a shared vision, something he experienced in the build-up to the Games. The pair discuss the need to create an environment wher…
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Steph Houghton: Influence, winning cultures and Lionesses heartbreak
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Sam’s guest this week is Man City Women’s captain and former England skipper Steph Houghton. A hugely influential figure in the growth of women’s football over the last decade, Steph talks openly about how she dealt with the disappointment of missing out on the Lionesses historic Euro 2022 win. The pair also reflect on trying to influence a group w…
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Sir Chris Hoy: Visualisation, consistency and star-studded weddings
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This week on Captains Sam is joined by Olympic legend Sir Chris Hoy. The Team GB flag-bearer at London 2012, Chris is the most successful track cyclist ever, with six Olympic Gold medals and eleven World Championship titles to his name. The pair discuss the power of visualisation and compare how they each used it during their careers. Chris’s achie…
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Jonny Wilkinson: Intensity, awareness and finding your truth
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“I was deeply lost in my own issues and as a result I was not a good captain.” This week Sam is joined by one of sport’s most recognisable names, English rugby icon and World Cup winner Jonny Wilkinson. The pair reflect on the price of success in an intense environment and how the impact of your actions can have long-lasting effects – both positive…
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Troy Deeney: Respect, relegation and seeing people crumble
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“I’ve never once tried to make an excuse for any of my behaviours in the past. The hardest part is owning who you actually are.” This week on Captains Sam is joined by Troy Deeney. The Birmingham City captain opens up about his tough upbringing and discusses how those early life-changing experiences - including a prison sentence - helped shaped his…
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Luke Rowe: Communication, loyalty and Tour de France disqualifications
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This week Sam is joined by professional cyclist and Ineos Grenadiers road captain Luke Rowe. Luke breaks down one of sport’s most misunderstood roles, highlighting the importance of communication and organisation with teammates while out on the road in high-pressure race conditions. Loyalty is a theme that runs throughout and Luke talks openly abou…
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Jamie Peacock: Passion, friendship and being true to your word
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“What motivates and excites people is passion. You’ve got to give a sh*t about what you’re doing!” This week Sam’s guest is former England and Great Britain captain, Rugby League legend Jamie Peacock. One of the most successful and decorated forwards to ever play the game, Jamie reflects on his time at Bradford Bulls, his move to bitter rivals Leed…
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Serena Guthrie: Authenticity, hand-written notes and feeling like The Beatles
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This week Sam is joined by former England netball captain Serena Guthrie. A legend of the sport with over 100 caps to her name, Serena reflects on her leadership journey; from starting out aged 16 at Bath to leading England out at a home World Cup. Authenticity and honesty are key pillars to Serena’s captaincy style as well as being aware of the im…
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Martin O'Neill: Motivation, managing up and earning praise from Brian Clough
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Advice for modern managers? Just win! Sam’s guest this week is one of the most respected names in football, Martin O’Neill. A European Cup winner as a player, he led Northern Ireland at the 1982 World Cup before winning trophies in England and Scotland as a manager. Martin reflects on how leadership – both captaincy and management – has evolved dur…
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Kieran Read: Building connections, criminal psychologists and the 'no d*ckheads rule'
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This week Sam is joined by Rugby World Cup winner and former All Blacks captain, Kieran Read. Kieran explains how a criminal psychologist helped him and his New Zealand team-mates deal with high pressure situations; the pair compare notes about leading rugby obsessed nations they reflect on sharing one of the sport's most iconic moments in recent m…
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Sir Ben Ainslie: Determination, ruthless streaks and Olympic golds
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You wouldn’t like him when he’s angry… This week Sam’s guest is one of Britain’s greatest ever Olympians, Sir Ben Ainslie. Ben reflects on his incredible sailing career and the learnings he has taken into his current role as CEO, Team Principal and Skipper of Ineos Britannia. There are some fascinating insights about Ben’s transition from the high …
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Wes Morgan: Togethness, never giving up and winning the Premier League
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This week, Sam is joined by Wes Morgan as the pair look back on Leicester City’s 5000/1 Premier League title win in 2016. They discuss how to bring a group together to overachieve and highlight the importance of creating a sense of togetherness that all great teams have. Wes’s journey to the top took time and is a great study in that old cliché of …
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Paul O'Connell: Excellence, leading the Lions and copying Roy Keane
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“Make sure you’re the best at all the things that require no talent.” With the Six Nations around the corner, Sam is joined by one of his rugby idols – former Ireland and British & Irish Lions captain – Paul O’Connell. Paul explains that leadership is about how you make people feel and shares how to create an atmosphere where teams can flourish and…
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Paul McGinley: Positivity, learning from Sir Alex Ferguson and lifting the Ryder Cup
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How do you mastermind a Ryder Cup victory? In this episode Europe’s 2014 victorious captain Paul McGinley reveals all. Packed full of leadership insights, Sam and Paul discuss how to get a group of high performing individuals to come together as a team, why keeping things simple is key and, above all else, the power of positivity. As Paul mentions,…
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Heather Knight: Introversion, playing men's cricket and proving people wrong
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In this episode, Sam Warburton speaks with England’s Cricket World Cup winning captain, Heather Knight. Heather shares the struggles she had to overcome to reach the pinnacle of the sport and help pioneer the women’s game. Heather and Sam discuss the similarities and differences between their sports, while breaking down the subtle complexities of c…
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Chris Robshaw: Resilience, World Cup heartache and Six Nations stand-offs
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What happens when a World Cup dream comes crashing down around you? In the very first episode of Captains, Sam Warburton is joined by former England rugby union captain Chris Robshaw to reflect on the difficult period that followed England's shock exit from the 2015 Rugby World Cup and the important lessons that enabled Chris to return to the highe…
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Rising Above: Journey Of Resilience And Adventure With Dwayne Fields
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Join host Angus Warburton as he embarks on an exhilarating journey alongside adventurer and outdoor enthusiast, Dwayne Fields, in this captivating podcast episode. In this candid and profound conversation, Angus and Dwayne delve deep into personal experiences, growth, and the remarkable journey that has forged Dwayne into the inspiring individual h…
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Embracing Authenticity And Building Meaningful Connections With Izzy Utterson
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Welcome back to an exciting episode of the Angus Warburton Podcast! Join your host Angus Warburton and the captivating Izzy Utterson as they dive deep into a variety of engaging topics, sharing their unique insights and experiences. Starting with their recent adventure in Ibiza, Angus and Izzy take you on a journey through the island's contrasting …
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Embracing the Winning Mentality With Ruben Tabares
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Join host Angus Warburton as he sits down with the exceptional trainer and coach, Ruben, in this inspiring episode of The Angus Warburton Podcast. Ruben's incredible journey from a tough upbringing in Colombia to becoming a renowned fitness expert with an impressive roster of clientele will leave you in awe. Listen in as Ruben shares the pivotal mo…
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Breaking the Mold: Discovering Your Path Beyond University With Paddy Watts
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Join host Angus Warburton and guest Paddy Watts in The Angus Warburton Podcast as they discuss the intriguing topic of following your passion. They share their personal journeys, highlighting the significance of trial and error in finding one's true calling and debunking the notion that university is the only route to success. The duo explores the …
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From Goals To Growth: Unlocking Success With Alex Crockford
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Join Angus Warburton and Alex Crockford on The Angus Warburton Podcast as they engage in a captivating conversation about mindset, goal-setting, overcoming challenges, and finding happiness in the journey. Alex shares his experiences and insights as a fitness coach and business owner, highlighting the importance of positivity, self-belief, and self…
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Cystic Fibrosis: Overcoming The Impossible With Sophie Grace-Holmes
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In this captivating episode of The Angus Warburton Podcast, Angus engages in an inspiring conversation with Sophie Grace-Holmes, a remarkable fitness coach, ultra endurance athlete, and businesswoman. Sophie shares her incredible story of being diagnosed with Cystic Fibrosis at just four months old and defying all odds. From being told she may not …
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The Rewards Of Consistency With James Stirling
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Welcome to The Angus Warburton Podcast! Join me, Angus Warburton, as I engage in a captivating conversation with the remarkable James Stirling. Together, we'll uncover the secrets to consistent success, personal growth, and the power of overcoming challenges. In this episode, we dive into the exhilarating world of fitness. James and I explore the i…
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Summertime Fitness: Achieving Balance And Progress With Angus Warburton And Paddy Watts
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Welcome to The Angus Warburton Podcast! In this episode, I, your host Angus Warburton, am thrilled to bring you a captivating conversation with the incredible Patrick Watts. In this episode, we explored the topic of staying in shape over the summer and discussed strategies to ensure you don't lose progress. Our conversation revolved around the impo…
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How To Unleash Your Authenticity With Shannon Ford
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Welcome to The Angus Warburton Podcast, a platform where I have the privilege of engaging in insightful conversations with remarkable individuals from diverse backgrounds. In this episode, I had the pleasure of sitting down with Shannon Ford, an extraordinary guest who shared her captivating journey of self-discovery and personal growth. As Shannon…
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Breaking Barriers: Exploring Body Image And Society's Influence With Paddy Watts
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Welcome to the Angus Warburton Podcast! In this episode, I, Angus, invite you to join me in an open and honest conversation about body image, societal pressures, and the motivations behind our fitness journeys. I am joined by the incredible Paddy Watts, and together, we share our personal struggles and journeys with body image, reflecting on how ou…
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Achieving Greatness: Unleashing Your Full Potential With Faisal Abdalla
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Welcome to the Angus Warburton Podcast, where we delve into the mindset of winners. In this inspiring episode, Angus sits down with Faisal, a remarkable individual who embodies the never-give-up attitude. Join them as they explore what it truly means to be a winner and how to cultivate resilience in the face of challenges. In this conversation, Fai…
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Unveiling the Realities with Angus Warburton
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Welcome to another episode of The Angus Warburton Podcast! Join me today for an exciting solo episode, as I dive into captivating discussions on social media, cold water therapy, and sustainable fitness. Get ready for an engaging and relatable journey that will leave you craving more. Let's explore the impact of social media on our lives. Together,…
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Unleashing Greatness: Exploring Life And Ambitions With Rugby Star Alex Lozowski
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Welcome to The Angus Warburton Podcast! Embark on an extraordinary journey with the immensely talented Alex Lozowski, a rising star in the world of rugby. Join us as we delve into the untold stories and remarkable insights from this exceptional athlete's life. In this captivating conversation, Alex shares his experiences, challenges, and the relent…
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Nutrition Myths: Common Mistakes You Might Be Making with Angus Warburton and Paddy Watts
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Welcome back to another episode of The Angus Warburton Podcast! I am joined again with Paddy Watts, a good friend of mine and a fitness personal coach. In this podcast episode, we're diving into the world of nutrition and exploring some of the most common mistakes people make when it comes to eating a healthy, well-balanced diet. Whether you're loo…
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Creating Your Own Path To Success With Harriet Harper
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Welcome to The Angus Warburton Podcast! Where we delve deep into the stories and insights of fascinating people. Today, I'm excited to share a conversation I had with Harriet, who found happiness in her career path later in life. Harriet candidly shares her journey of how she discovered her passion for the fitness industry and how it has positively…
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Finding Self-Worth Beyond Appearance: A Conversation with Izzy Utterson
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Welcome to the Angus Warburton podcast! In this episode, I'm happy to have a conversation with my very special guest, Izzy Utterson, who shares her inspiring journey of self-discovery and overcoming obstacles. Izzy opens up about her teenage years, where she struggled with self-esteem and placed her worth solely on her appearance. After being diagn…
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Overcoming Depression And Anxiety To Inspire Others With Daniel Dargan
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In this powerful episode of the Angus Warburton Podcast, I sit down with Daniel and hear his awe-inspiring journey of overcoming his darkest moments to become a beacon of hope and inspiration. Daniel shares his personal journey of hitting rock bottom and then finding the strength to turn his life around. He talks candidly about the moment he hit hi…
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Focusing On The Journey Of Self-Improvement Rather Than Just The Destination With Angus Warburton And Paddy Watts
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In this episode of Angus Warburton Podcast, I'm joined by Paddy to talk about some important topics in the world of fitness. We start off by discussing the importance of being realistic when it comes to achieving your fitness goals. We share our own experiences with setting unrealistic expectations and timelines, and how it can lead to disappointme…
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The Mind-Body Connection: Unlocking The Power Within With Dr. Richard Marques
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Welcome to another episode of Angus Warburton Podcast! I am joined with Dr Richard Marques, the no.1 cosmetic dentist in the UK. He has placed and restored many implants with great results. He has special interests in complex restorative, aesthetic and implant dentistry. He believes in conservative administration in order to achieve a natural, yout…
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How To Be Disciplined With Angus Warburton
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Welcome back to the Angus Warburton Podcast! Today's episode is all about how to develop discipline, something that I've struggled with in the past, but have learned a lot about over the years. In this episode, I'm going to share with you why discipline is so important and how it can help you achieve your goals, both in your personal and profession…
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'Ask Yourself, Who Are You And What Do You Want?' With Emily English
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Welcome to Angus Warburton Podcast. In today's episode, Angus is delighted to share the platform with Emily English, a fully qualified, registered nutritionist with a degree from Kings College London. Her passion began from an early age through her family of cooks and chefs. Spending her childhood summers in the kitchen, with her school terms in th…
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Reframing Imposter Syndrome With Angus Warburton And Paddy Watts
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Welcome to Angus Warburton podcast. I'm joined once again with my friend Paddy Watts. In this episode, we discuss the concept of being confident. Why confidence helps us develop a positive self-imagea and less likely to worry about what others think of us. We also shared what is imposter syndrome and how it can affect our confidence and success. We…
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'Alcohol Stopped Being Fun And Started To Become An Escapism' With Luca Peterson
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Welcome to Angus Warburton podcast. Today Angus sits down with Luca Peterson, a photographer & vibey video maker, as he reflects on how his life has changed for the better in the last three years and considers himself a winner. Luca has overcome his fear of judgment from others, which held him back from pursuing his interests in creative media, inc…
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'Are We Losing Sight Of What Really Matters?'
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Welcome to the Angus Warburton Podcast. Today's Solo episode is something that's been on my mind for a while now - Are we losing sight of what really matters? In our fast-paced, technology-driven world, it seems like we've become so focused on superficial things like material possessions, social media status, and fleeting relationships, that we're …
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