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What if there was a different way to live and work? Hard work, hustle, thinking and planning created a lot of success for you along the way - but now you’re feeling called for something more. A way to live and work that is nourishing, grounded, meaningful and in line with your deepest, truest self. This podcast explores nature-based personal growth for high-achieving women. Join author, entrepreneur and alchemist Amanda Cook as we explore topics like mindfulness, seasons and natural cycles, ...
 
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Have you ever thought about quitting social media? In this episode I'll share my own experience with social media personally and for my business, and various questions to help you think through the right approach for you. Learn more at AmandaCook.me Copyright 2012-2021 Wellpreneur Ltd. All Rights Reserved. Advertising Inquiries: https://redcircle.c…
 
Autumn is a time of letting go, and this week we're exploring letting go of excess clutter in your business. Over time we accumulate habits, recurring payments, marketing activities, products and services, and clients that don't add a lot to our business joy or bottom line. This is the season to streamline and let go of that which doesn't bring you…
 
Have you ever felt like you've outgrown your business? That it just doesn't light you up or excite you the way it used to? As an entrepreneur who was likely really excited and motivated about your business for a long time - this can be concerning! What happens if you never want to work again? What if you can't find the motivation to consistently wo…
 
The holiday season of November, December, and January can be a whirlwind of obligations and expectations. Are you looking forward to the holiday season, or do you have more mixed feelings (and a little exhaustion already?) In this episode we'll talk about how to have a more meaningful and mindful holiday season, so you can spend your time and energ…
 
When you hear the idea of slowing down, do you feel like "I wish I could do that" or "that's a nice idea but really not for me"? Today we're talking about slowing down - living and working at a slower pace. I personally discovered that by slowing down my own work gained more depth and richness, in spite of the fact that the "old me" from 10-20 year…
 
Do you struggle with impatience and wish everything would just happen faster? I do. In this episode, we'll look at impatience, how it shows up in your body, negative and positive impatience, and some strategies to work with your impatient feelings next time they appear. What if there was a different way to live and work? Hard work, hustle, thinking…
 
Are you a success? Do others see you as a success? And what does success even mean? In this episode, we explore the idea of success and how we can define it for ourselves. Links discussed: AmandaCook.me The Desire Map - Danielle LaPorte Loving what is - Byron Katie What if there was a different way to live and work? Hard work, hustle, thinking and …
 
We know that routines and habits are really effective - but they sound really dry and practical. They work, but they're certainly not inspiring. What if we reframe some of our daily actions as rituals? A ritual is an action we do repeatedly - but it's infused with meaning (and a bit of magic!) In this episode we'll look at some of the ways you migh…
 
What if we could accept that we didn't have to perform at peak everyday? What if we could align with the natural seasons and cycles in the world and our life, to make everything feel more easy and flowing? In this episode, we look at the natural cycles and seasons that affect our life and work. The seasons of the year, the wheel of the year, the mo…
 
Each season has it's own natural energies. I've found that if I align with the energy happening that season, life and work feel easier. So this week let's dig into the energies of autumn. We'll look at the four main energies of the season and what they mean for your life and work. If you'd like to go deeper into connecting with autumn, nature aroun…
 
Connecting with the natural seasonal cycle where you live is the fundamental practice in my work. In this episode, you'll learn about the Wheel of the Year and begin noticing how the season shows up in your place. We'll explore how living in tune with the natural cycles is something already part of you as a human - it's not so much learning as reme…
 
The Wellpreneur Podcast is back with a new season, a new name (Alchemy & Action), and a new focus: nature-based personal growth for high-achieving women. In this special relaunch episode, your host Amanda Cook shares the changes happening to the podcast, and why this new season is so important. She also digs into our new focus: personal growth to h…
 
This is a personal episode about Amanda's business journey from 2011 through today. You may have noticed a lot of changes in the past year, and now I'm ready to share the behind-the-scenes of what's going on! This episode is my personal business journey, where I'll share lessons learned along the way. You might recognize yourself in some of the mom…
 
“You can’t create a successful group if you’re trying to appeal to everyone. You need to understand who your target and focus are.” Charlie Edge This week on the podcast we are talking all that you wanted to know about Facebook groups. Everybody knows they can be a fantastic marketing tool to attract and nurture the audience, and so many new Wellne…
 
“We spend most of our lives swimming upstream, against the current. It’s not meant to be so difficult. Allow yourself to enjoy the moments when you are in the flow!” Gillian McMichael In this week’s episode, we have a treat for you! Our guest today is one of the UK’s top coaches – Gillian McMichael, the founder of transformational coaching practice…
 
“Take care of yourself so you can take care of your Family” Amanda Cook This week we’re revisiting one of our most listened to podcast episodes, and discuss one of the hardest target markets to crack: the Moms and their self-care. In this episode, inspired by the former Nail Your Niche challenge, Amanda exposes the threats of targeting new Moms wit…
 
“It’s OK if you don’t nail your niche at the first go. Enjoy the journey.” Samantha Kellgren In today’s episode, Charlie chats with Samantha Kellgren, the founder of Simply Well Coaching and a certified health and mindset coach. Sam is an expert in guiding ambitious women to build healthier habits and live with less stress and more energy. More spe…
 
“The Riches are in the Niches” Sue B. Zimmerman This week on the podcast we are talking – all things Instagram! The popular App has exploded in the last few years for Health & Wellness business. As we all know, IG notifications became an important part of our lives and a key strategic tool in marketing. With us today is the Instagram Expert herself…
 
“Go back to the roots (…) and have more time for things that are important!” Camille Freeman In this week’s episode, Charlie and her guest Camille discuss something almost out of time – how to market your business, but without Social Media. Sounds impossible? Well, it isn’t! Camille has been in reproductive health since 2003 and has seen massive ch…
 
“Making health easy and accessible to consumers.” Riley Rees In today’s episode, Charlie discusses with Riley Rees, the founder of the Sofia Health platform, how wellness entrepreneurs can go about finding clients. More specifically, you’ll hear how Sofia Health helps people overcome their struggles when it comes to finding the right kind wellness …
 
“We are here now, We are present, and We are living it!“ Amanda Cook In this week’s episode, Amanda shows a glimpse of what ALIGNMENT is, by teaching us to be present, integrated, and on a right track in life and work… With EASE and FLOW! Furthermore, our host shares a personal journey, during which she found a system of 5 strategies that will help…
 
If you've got a start-up and want to build a relationship with potential clients while coming up first in search results, you are in the right place! In this week’s episode, Amanda discovers many "how-to’s" on this topic and shares strategies that will make content writing easier. Furthermore, you’ll find out how to play to your strengths and how t…
 
In today’s episode, we are joined by Charlie Edge, Head of Growth here at Wellpreneur. This week Charlie is sharing the 5 types of content every wellness business should be creating.. Listen to learn about the tools, tips, and tricks to create excellent wellness business content. Find out where you should start, what you need to keep in mind, and h…
 
In today's episode, our host, once again, is Charlie Edge, the Head of Growth here at Wellpreneur! This month, we are talking all about CONTENT! That said, today's guest is a perfect interlocutor for the topic, as Charlie introduces us to Angela Sealy, the founder of Good Karma Works, a wellness website agency. Lend an ear and let Angela guide you …
 
This week on the Wellpreneur podcast we are joined once again by the Head of Growth at Wellpreneur, Charlie. This time, Charlie doesn't have a guest. Instead, she will share some of her expertise with us on the subject that is so important to new wellness businesses when they are just starting out – AUDIENCE GROWTH. More specifically, you will lear…
 
For today’s episode, the team behind Wellpreneur has prepared a little surprise for its listeners! Charlie Edge, a Head of Growth that we have met two episodes ago, interviews Amanda Cook, a well-known voice of Wellprenur Podcast! Among other things, Amanda is a mentor and motivator who helps newbies entrepreneurs to build their business while keep…
 
As Amanda promised earlier, she pays a great deal of attention to the Wellpreneur podcast's listeners and their feedback! Therefore, today she addresses the subject that most of you asked for in Wellpreneur Community Group - TIME MANAGEMENT! Specifically, you will learn how to focus and make the most out of the time you have. How to be smart & stra…
 
In today's episode, Amanda introduces us to one of the key persons inside her team! Please, welcome Charlie Edge, a Wellpreneur's Head of Growth and a Marketing Expert! Charlie gives a sneak peek into the Wellprenur's crew, shares some fresh gossip, and more importantly, shares 5 tips to start and grow your wellness business in 2021! That said, you…
 
In today's episode, Amanda introduces us to Kathy Robinson, an ex-corporate executive on Wall Street who was brave enough to ask herself what she really wants. After one transformative birthday party, she decided to retire from the only career she knew up to the date, and to embrace a journey of uncertainty and creativity that led her to who she is…
 
In today's episode, Amanda reminds us of her interview with sales expert Matthew Kimberley. Sales are an essential part of every business, but still, many business owners are hesitant when it comes to offering their products. Therefore, Matthew's expertise will help us get over this fear of selling. Tune in and hear Matthew's refreshing approach to…
 
In today's episode, Amanda introduces us to Bernadette Thomas, a founder of The Wellbeing Games and Amanda's former client. Lend an ear to it and find out what an IDEA needs to go through before it becomes a product that can be placed on the market. Learn from Bernadette's story how devotion and belief in your IDEA can get you to the result, even w…
 
In today's episode, Amanda reminds us of her conversation with Alexx Stuart, a friendly chat about life coaching, cooking, and having an online business! Alexx is an energetic, optimistic activist and a successful entrepreneur, specifically a founder of Low Tox Life. Lend an ear to it and find out how to create your first e-course, how to distingui…
 
In today’s episode, Amanda reintroduces us to Natasha Richardson. She is a herbalist, the founder of Forage Botanicals, and a published writer. Natasha was originally on the podcast three years back, and since then she made a big switch in her business. Tune in to today’s episode and find out how did Natasha handle this change in her way of work, w…
 
In today's episode, Amanda shares her tips for making a yearly business plan that will help you prepare for 2021! From marketing solutions to revenue goals, Amanda's systematic approach to planning will come in handy even for the people who are the most resistant to this component of running the business. Lend an ear to it and find out where you sh…
 
In today's episode, Amanda reminds us of her interview with Ben Dziwulski, which took place in 2018th, but it still is relevant today. Ben is an online CrossFit coach who started from scratch and built a YouTube community of 114000 subscribers, which makes him an expert on the subject of using videos to grow your business! Tune in to this conversat…
 
In today's episode, Amanda reintroduced us to Laura Roeder, one of the guests that were on the podcast back in season one. Laura is a creative woman with big ideas, and she knows how to turn them into successful businesses. She is a social media expert, coach, entrepreneur, and founder of Meet Edgar and Paperbell. Tune in to this inspirational conv…
 
In today's episode, Amanda takes us back in time as she reminds us of her interview with Jennifer Fugo, a writer, an entrepreneur, and founder of Gluten Free School. Lend an ear to it, and you will hear about Jennifer's success story alongside tips and tricks that will help you drive your business forward and build a strong online presence. You wil…
 
By popular request - this episode is especially for beginners! If you're just starting a wellness business (or just thinking about it) - or within your first year or two of business, this episode is for you! There's a free 9-page "Start Your Wellness Business - from Scratch!" CHECKLIST companion for this episode - get your copy here: https://wellpr…
 
In the midst of the global health crisis, Amanda, as a wellness practitioner, decided to dedicate this episode to the pandemic of COVID-19. More specifically, she shares key areas where wellpreneurs can help their communities in upcoming months. Tune in and learn Amanda’s rule of thumb when helping others, what to do if you are a fitness or yoga in…
 
Do you ever find yourself wishing that you could be more focused and get more work done in your business? Amanda finds this problem very frequently among the Wellpreneur community. Therefore, she decided to share all her wisdom regarding focus and productivity in order to make your work more effective and aligned. Stay tuned and find out about the …
 
This Monday, Amanda is joined with one of her clients, Amani Kaite, a Gut Health Nutritionist who made a great success in building business using LinkedIn. Mainly, you will find out why Amani chose LinkedIn as a way to find her clients, who should use it, how to make a top-notch LinkedIn profile, what kind of content you should share on it, and wha…
 
This Monday, Amanda interviews Jo Tucker, a healer, a coach and an educator who helps entrepreneurs to deal with their perfectionism, upper limits, lack of clarity, and procrastination using trauma liberation. More specifically, you will hear about Jo’s take on trauma and how it is connected to perfectionism and procrastination, how our ancestors i…
 
In this week’s episode, Amanda is joined with Catherine Watkin, a heart-centered selling expert who teaches business owners how to get more clients saying “Yes!” You will find out how you can approach sales in a different way that really feels good and aligned while growing your business. Particularly, you will learn what sales approach you should …
 
In this week’s episode, we are talking about money and specifically profit with Ben McAdam, a founder of Profit Collectives and a profits coach. Stay tuned and find out what profitable really means (and why it’s not just about making a bigger revenue), what salary and ROI points has to be reached in order to have a successful business, how to set a…
 
“Our environments really need to be unique in order to support us because we are all unique.“ Bre-An Appler In the very first episode of the Wellpreneur podcast in 2020, Amanda interviews Bre-An Appler, an environmental healer and a Feng Shui practitioner. Tune in and find out how you can use space clearing to shift the energy levels in your home, …
 
“How would it feel to have all of your wishes fulfilled? Given that emotion, how would you treat a stranger in an elevator?” Doug Cartwright This week, Amanda interviews Doug Cartwright, an owner of The Daily Shifts app who shares his transition from quitting his corporate 7-figures job to building his mindfulness brand that is more aligned with hi…
 
This week Amanda is once again joined by Cate Stillman of Yoga Healer and Racheal Cook of Promote Yourself to CEO. Two and half years ago this group of women did a series of episodes about wellness careers and they decided to re-gather and record a conversation they had at ShePodcasts Live in Atlanta in October 2019. Stay tuned and find out what ha…
 
“Do less, go deeper." Amanda Cook If you really want to design that freedom in your life and work you will need to follow these 3 steps: Eliminate, Automate and Outsource. In today’s episode, Amanda goes into every single detail of each part, educating you on how to grow your business by doing less while going deeper. Stay tuned and find out why th…
 
“Just trust and surrender.” Katie Krimitsos This week Amanda is joined with Katie Krimistos, a founder of the Women’s Meditation Network, the home for guided meditations that are created for the very special journey that women walk throughout their lives. In this episode, Katie reveals her transition from shutting down her successful company, Biz W…
 
“When you are looking at creating more freedom in your life and business, it starts with knowing what freedom looks like for you, how freedom sounds to you, how freedom feels to you.” Amanda Cook Welcome to the brand new Season 7 of the Wellpreneur podcast! In today’s episode, Amanda is going way back to the essentials of being a “well” entrepreneu…
 
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