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Hope, Health, and Happiness. Would you like to live your life with less stress and more happiness? Discover how to take small steps towards a healthier, happier, more resilient you. Stress is a powerful force in life. It can bring about illness, destroy relationships and cause chaos. There is not a one-size-fits-all coping strategy for dealing with stress. Our goal is to put a plan together that helps us to deal with the sources of stress, take care of ourselves during those stressful times, ...
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Work. Smart. & Win.

Martin Tschuchnigg

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„Work. Smart. & Win.“ ist der Podcast für Unternehmer:innen, die ihr Business klar organisieren, effizient optimieren und mit KI und Automatisierung skalieren wollen. Hier geht’s nicht um Hype – sondern um echte Strategien, Tools und Systeme, die funktionieren. 💡 Struktur statt Chaos ⚙️ Prozesse, die mitdenken 🚀 Effizienz, die dich nach vorn bringt Hosted by Martin Tschuchnigg – Gründer von Hillrocket.ai und Experte für smarte Unternehmensorganisation & KI-gestützte Optimierung.
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Work Smart Hypnosis | Hypnosis Training and Outstanding Business Success

Jason Linett | Board Certified Hypnotist, Hypnosis Instructor, and Online E

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Hypnosis Training and Outstanding Business Success! The more we're all successful, the more we're all successful. Inspiring interviews, practical steps to improve your results, and techniques to grow your hypnotism business. Join Jason Linett, a Board Certified Hypnotist and Hypnosis Instructor for this interactive, success-focused program. Free videos and resources at WorkSmartHypnosis.com
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Learn and Work Smarter

Katie Azevedo

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Whether you're a student or a working professional, the Learn and Work Smarter Podcast delivers the clarity, strategies, and encouragement you need to stay focused, organized, and on top of your tasks. Hosted by Katie Azevedo, M.Ed.—a private executive function coach with 20 years of teaching experience and a deep background in ADHD and cognitive science—this show is your practical guide to building the real-life skills that school and work demand but rarely teach. Episodes cover a range of ...
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Explore stories & systems to live better & work smarter with author, blogger, and digital marketing specialist, Jason Scott Montoya. Podcast episodes include inspirational people interviews, book discussions, listen-to-learn discussions, & blog reads from https://www.jasonscottmontoya.com
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Work Smarter Not Harder

#ASKTEAMMONTALVO

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Welcome to the #ASKTEAMMONTALVO podcast, hosted by Cool Dad, Realtor, Public Speaker, Investor, Marketing Gorilla and Long Time Radio dude Gino Montalvo. On this podcast you’ll hear some of our best Marketing & Business techniques...Realtors you'll wanna hear this stuff too. Plus a mix of interviews with local business owners, affiliates and community leaders It’s Real Estate life with no filter!
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In a world of continuous change, how do the world's largest businesses ensure they keep pace with the rapid rate of technology? Co-Founder of Circus Street and Chief Commercial Strategist for the QA Group, Jonny Townsend shares the secrets of global industry leaders, how they continue to innovate and drive success by harnessing technology in their organisations. Learn more about Circus Street: www.circusstreet.com
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A personal productivity podcast for business owners and executives. The aim of this podcast, is to inspire you, by sharing personal productivity tips, tools, and resources. The host of this podcast is Panos Douskas, a Personal Productivity Coach and founder of Sigma Loop Coaching Ltd.
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Work Harder Not Smarter Podcast

Colton, Steve, & Jeremy

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The Work Harder Not Smarter Podcast shows experienced and inexperienced business owners alike the ins and outs of business. Prepared to help you make the correct decisions for your business, Co-hosts Colton, Steve, and Jeremy help you get there while laughing along the way. https://www.buymeacoffee.com/workharder
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Smarter Freelancing: Freelance Work | Getting Clients | Freelance Writing | Freelance Design | Ed Gandia

Ed Gandia: Freelance Copywriter, Solopreneur, Business Strategist, Coach

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Smarter Freelancing is the show that teaches you how to earn more in less time ... doing work you love ... for better clients. It doesn't matter if you're just now thinking about going out on your own, if you've been freelancing for a long while, or if you're somewhere in the middle. This podcast will help you create a freelance business that gives you the time and financial freedom to live your purpose. In this engaging, nuts-and-bolts show, Ed Gandia, co-author of the bestselling book The ...
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In diesem Podcast erwarten dich Themen rund um deine Ernährung, deine Fitness, deine Gesundheit, deinen Körper und dein Mindset. Nicht nur Coaching-Tipps und Übungen, sondern auch geführte Meditationen und Experteninterviews sollen dir dabei helfen, deinen Körper besser zu verstehen und kennen zu lernen. „Nobody’s perfect“ - das ist ein ganz wichtiger Ansatz dabei, denn in einer Welt voller Social Media und Vergleichen, fällt es oft schwer bei sich zu bleiben und mit sich im Reinen zu sein u ...
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"The Student Work Shift" is a career-focused podcast designed for students and recent graduates across the UK looking for flexible work opportunities and career-boosting experiences. Each episode dives deep into the world of part-time jobs, temporary roles, and event staffing giving listeners real-world insights, tips for success, and inspiring stories from students just like them. The series highlights how platforms like Bright Sparks are changing the way students find work, connect with em ...
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Listen to today's podcast... The pressure is on! Too much to do. No time to think. Be productive. Do more. Uncertain economy. Climate change. Make the right decision. Make it now. Your thoughts create your emotional and physical state. How you think and react at any given time determines the decisions or actions you take. Successful people realize …
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Listen to today's podcast... “This year, I am going to earn my CSP.” That is what I said several years ago at this time. And thankfully, I can say that after many hours of sweating it through, I received my Certified Speaking Professional designation in San Diego, California July 2007. For many of us, New Year’s Resolution Week is a time to reflect…
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In this monthly Q&A, I answer two questions submitted by listeners of the show. While the questions are different in their details, the fundamental theme of today’s show is consistent: the key to learning and working smarter is knowing what’s in our control and what’s not, and optimizing everything we have the power to change. What You Learn: The r…
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Listen to today's podcast... On the last working day of the year, the office is quiet and you are prepared to take advantage of it to get caught up on your work. The phone rings. You sigh. Another stressful interruption. According to Fast Company the average office worker is interrupted and taken off task every 11 minutes. Even worse, they say that…
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Listen to today's podcast... It is almost the last day of the year. This is the day that many news programs offer up a year in review. What happened that was newsworthy? Good, Bad and even the Ugly. This is a good time of year to do the same for our own personal life. What was great? What successes did you achieve? What challenges did you face? Wha…
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Listen to today's podcast... Are you overworked, over-scheduled and just plain stressed out? There is a quote that says, “Time is the most valuable coin in your life. You and you alone will determine how that coin will be spent. Be careful that you don’t let other people spend it for you.” Take One Action Today To Build Your #Resiliency Tips For Bu…
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Listen to today's podcast... I am a chocoholic. I love milk chocolate. Creamy. Rich. Sweet. Delicious. It picks me up when I am down. Is this wrong? Not terribly. We all have comfort foods and mine is chocolate. I don’t eat it everyday. My addiction is quite mild most of the time. But there are days when I just have to give in. I have scavenged the…
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Listen to today's podcast... If you are a business owner, you may be looking at the end of the year as the time to review your Business Plan. I don’t enjoy doing this and I find it stressful to sit down and review where I have been and where I would like to grow my business. But I know that this is a necessary task as an entrepreneur. Writing my bu…
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Listen to today's podcast... We can be a nation of entitled whiners. “It’s too cold.” “I am the only one around here who does anything.” “Blah, blah, blah” or should I say “whine, whine, whine.” Hunger, tiredness, boredom and feeling unwell are factors that can precipitate whining sessions at work, but some colleagues have learned from a very early…
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Listen to today's podcast... It is Christmas Day for those of us who celebrate this time of year. As we go into the holidays, I wanted to share this little blessing with you. To you I wish all the blessings of Christmas. May you experience the warmth of home, The cheer and good will of friends, And the hope of a child-like heart. May love work its …
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Most people set goals completely wrong. They focus on outcomes they can't control, ignore their real schedules and energy levels, and wait for January 1st like it's some magical reset button. Then they wonder why they quit by February. In this episode, I'm showing you a different approach: the anti-goal goal-setting strategy. This isn't about avoid…
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Listen to today's podcast... It is Christmas Eve for those of us who celebrate this time of year. As we go into the holidays, I wanted to share this little blessing with you. To you I wish all the blessings of Christmas. May you experience the warmth of home, The cheer and good will of friends, And the hope of a child-like heart. May love work its …
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Listen to today's podcast... Holidays provide opportunity for celebration, and they often bring about family tension. By determining your goals for the holidays and by staying in control of your reactions, you can help to ward off excessive stress and have a stress-free family gathering – whatever that may look like this year. Take One Action Today…
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Listen to today's podcast... What would a day of complete silence be like? Would you love it or hate it? Would you be lonely? Some people dislike being silent as they equate it with being alone. Would you know how to cope with silence for a day? We live in a very loud world where TV, music, and smartphones fill the void with white noise. Many of us…
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Listen to today's podcast... Every one of us has heard the phrase “Look on the bright side!” Look on the bright side is used to refer to focusing on the good part of something that is mostly bad. Take One Action Today To Build Your #Resiliency! As we head into a new year, let’s focus on these Hot Tips For Building Resiliency and Celebrating Look On…
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Listen to today's podcast... Have you ever gone caroling? We used to when I was in public school. We would go to the nursing homes and entertain the elderly residents there. I probably didn’t appreciate it as much as I would today. Christmas caroling is believed to have originated by St. Francis of Assisi in 1223. Though caroling has slipped by the…
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Listen to today's podcast... I can still remember playing parcheesi with my grandma and euchre with my grandpa. What kind of games do you most enjoy the most? Board games, card games, or maybe its video games? Whatever game is you favorite, this is the week to play them and have some fun! Research finds that it is not just academic skills being dev…
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Listen to today's podcast... Thank you! Good work, as always. Thanks for getting this done. You are a lifesaver. Thanks for your help today. One step to emotional wellness is being able to learn to give to others. Recognize and tell someone that they are doing a good job. Research says that you will be boosting their health and yours. Take One Acti…
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Are you someone who says yes because you can see exactly how to make it happen? Do people come to you because they know you'll deliver? And are you so darn exhausted because of it? In this episode, I'm diving into the high performer's trap, a pattern where your competence becomes the primary reason you say yes to everything. The better you get at s…
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Listen to today's podcast... Did you know that flowers and plants freshen the air? This is a day set aside to honour our clean air and to raise awareness of the many environmental issues that are changing our climate on Earth. This is one of several official days to pay attention to your environment and the air we breathe. Air pollution is the larg…
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Listen to today's podcast... Today is my day to indulge. Chocoholics, rejoice! For today, we celebrate the treat of dipping anything in chocolate Chocolate compliments so many different flavours. From chocolate-covered pretzels to chocolate-covered espresso beans, sweet, salty, and savory items can all be dipped. Love this quote from Charles M Schu…
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Listen to today's podcast... This day is a day of encouragement and inspiration. National Wear Your Pearls Day was created by best-selling author and motivational speaker DeAnna Bookert to celebrate life after she emerged from a deep depression. She said, “I wear pearls as a reminder that I have purpose and value,”. We are reminded that one irritat…
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Listen to today's podcast... Yoga can give you a piece of time to observe your mind and your heart. People have different ways of relaxing, some of them healthier than others. Some people drink a glass of wine, some doze off in front of the TV, and some people prefer physical pursuits. One of the best and oldest ways to release the tension building…
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Listen to today's podcast... When was the last time you wrote a letter by hand’ We’re quick to email or text our friends, but nothing can replace the joy of receiving a personalized letter in the mail. December is the perfect time to stop what you’re doing and drop a note to a friend or a family member. Take One Action Today To Build Your #Resilien…
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Listen to today's podcast... Unmentionable thoughts. There is a Festival that celebrates these thoughts. Guess that is what today is. The Festival of Unmentionable Thoughts Take One Action Today To Build Your #Resiliency! Beverly’s Tips For Building Resiliency and Celebrating the Festival of Unmentionable Thoughts: We aren't going to mention any su…
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Listen to today's podcast... What is your favourite app? Do you have one that saves you time or reminds you to do something that you couldn’t live without? Apps are so ingrained into the way we do things now and there are very few people who don’t use at least one app. Apps can be used for communication and entertainment. Travel apps provide needed…
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You had a study system that worked perfectly. Then suddenly... it didn't. What happened? In this episode, I'm breaking down the #1 reason why legitimate study systems stop working: developmental transitions. Whether you're moving from high school to college, freshman to upper-level courses, or undergrad to grad school, the academic demands don't ju…
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Listen to today's podcast... One bad decision can have devastating effects. This my family knows only too well as over 30 years ago one young man’s bad decision after work left our brother and sister-in-law dead on the side of the road. Drunk driving, left parents heartbroken, robbed brothers and sisters of the chance to lean on each other, left fu…
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Listen to today's podcast... I love Christmas Cards, however the sending of Christmas cards may be becoming extinct. In a world where we are already too busy, the thought of buying, writing, addressing, stamping, sealing and sending cards seems like an overwhelming task. Just before my oldest son was born, I started a tradition of writing a Christm…
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Listen to today's podcast... I loved reading. I would read between homework assignments, favourite TV shows, or on the bus. I loved to stay awake until the wee hours if the book was enticing enough. That was before children. It seems that for many of us, our daily reading habits center around tweets, Facebook updates, or the ingredients of our morn…
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Listen to today's podcast... Do you know how many litres of eggnog are sold each December? Here in Canada it is 5.2 million litres. This will be a very different holiday for many of us. We know that our stress levels are elevated significantly by all of the challenges and changes that we have faced, and the holidays will just add to that overall st…
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Listen to today's podcast... Ever wondered who St. Nicholas was? There once was a young boy named Nicholas, who was born during the third century. His wealthy parents, who raised him to be a devout Christian, died in an epidemic. Nicholas used his whole inheritance to assist the needy, the sick, and the suffering. He was made Bishop of Myra while s…
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Listen to today's podcast... A hiring manager was preparing for an upcoming interview. The supervisor asked why she had a bathtub brought in for the interviews. "Well," said the manager, "we fill up a bathtub, then we offer the applicant a teaspoon, a teacup, and a bucket and ask them to empty the bathtub." "Oh, I understand," said the supervisor. …
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Listen to today's podcast... Are you good at recognizing others? Recognition works best when it acknowledges the Attitudes, Behaviors, and/or Contributions of the person or the team to the success of the organization. Companies with a solid strategy to recognize team members enjoy stronger engagement, increased employee morale, better customer serv…
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In this month's Q&A episode, I'm answering two questions that hit on some of the biggest study and productivity myths out there. Question One: A college student asks how to study for six to eight hours straight without crashing. My answer? Don't. Question Two: Someone asks about staying motivated to finish projects once the initial excitement wears…
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Listen to today's podcast... We take for granted our health and the health of our children. But what if you are a family that has a child who is facing special challenges? Your child’s health and well-being are always at the forefront of every decision that you make. Special Kids Day was put together to help families cope during the extra stress of…
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Listen to today's podcast... Are The Holidays A Stressful Time In Your Household? Are you ready for the holidays? This is the questions that you hear daily at the grocery store, the post office and in line at the bank? Some people ask because they want to feel like they are not the only ones struggling to get things done before the big day. Others …
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Listen to today's podcast... Crispy or chewy’ Palm-sized, or bite-sized’ Sprinkles or no’ One of the first signs that the holidays are close is the invite to participate in the Cookie Exchange. Have you ever been involved in a cookie exchange’ I have and it was so much fun…but for others I know, this is the last thing that they want to participate …
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Listen to today's podcast... It is something that we all know that we should do. But often, it is not until something goes wrong or we’ve had a close call that we actually do it. What is it? Backing up our computer files and taking care of our computer. Take One Action Today To Build Your #Resiliency! Today’s Tips For Building Resilience and Celebr…
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Listen to today's podcast... One minute you’re changing diapers and wiping noses, the next minute they have moved out and on. “Empty nest,” does not need to mean an empty life. At least I hope not. With my two sons starting to venture out on their own, I am actually looking forward to our new life. For many parents becoming empty nesters can be a “…
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Listen to today's podcast... Have you seen any zombies walking around the mall? These zombies want you to Forget Black Friday and instead celebrate Buy Nothing Day. Today is the day to consider if you are on the road of over-consumption. Are you in need of a retail detox? It is easy to get caught up in the ads that promise bargains and we end up ju…
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Listen to today's podcast... It is easy just to plunk on the couch and watch TV. Especially when you have been overwhelmed by deadlines, projects and family responsibilities. But this does little to build our family bonds. So what can? Researchers have studied the impact that gaming can have on cognitive abilities, interpersonal relationships and s…
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Most of us end our week by simply stopping, closing the laptop, and walking away. But then we wonder all weekend long why we can’t stop thinking about work or school. That’s where the Friday Review comes in. This simple 5–10 minute habit helps you close the loops from your week, get some clarity about what your weekend work schedule might be (or no…
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Episode Type: Inspirational People Interview Watch on YouTube >>> From Harvard-educated attorney and tech CEO to best-selling social researcher, Jeff's life journey reveals a counter-intuitive truth: you can't always control the path, but you can choose to trust the ultimate guide. He shares the extraordinary moment a prophetic word overturned his …
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Listen to today's podcast... I belong to the Canadian Association of Professional Speakers. As one of our chapter presidents, it was obvious that we were not the association of professional listeners. It took forever to get everyone focused to begin our events, as the chatter was so extensive. Listening can be hard for us to do. It is an investment…
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Listen to today's podcast... Sadly, one in 10 Canadians suffers from some type of substance use disorder. That could mean your colleague, your neighbour or someone in your own family. Addiction does not discriminate—it affects all walks of life. ​ The total societal cost of substance abuse is in the billions. Whether the cost comes from lost produc…
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Listen to today's podcast... My life is too complicated. I feel like I am always rushing to get somewhere. I feel like I don’t spend any quality time with my family. What suggestions do you have for getting my life under control? This is what one conference attendee asked me. Many of us feel our lives are too complicated. We rush from one destinati…
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Listen to today's podcast... “Hold On, It’s Going To Be Okay” This saying is part of my family story, along with how my parent’s set up their farm, the struggles that they had, where my grandparents went dancing on the weekends and how they walked up hill both ways to get to school, through 10 foot drifts of snow, even in the spring. Family stories…
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Listen to today's podcast... We are all remarkable. However, many of us have talents that we don’t share, as we believe that we are unremarkable, plain, or ordinary. I love this quote by Henry Van Dyke: the woods would be very silent if no birds sang there except those that sang best. Take One Action Today To Build Your #Resiliency! So Here Are Tod…
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Listen to today's podcast... The weather is changing and for some of us, so does our skin. Our skin is often a reflection of our overall health. It can show signs of stress, lack of sleep and poor diet. How do we take the best care of our skin during this time? Here are some quick skin care tips: Exfoliate at least once a week. Use sunscreen at lea…
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