Những podcast Working Mum hay nhất (2024)

1
What is mum guilt and how to manage it with Sarah Purins 49:34

11d ago49:34

49:34

If you have experienced mum guilt, you aren't alone. Over 98% of mothers have experienced mum guilt. In this episode, I speak with mindset coach and mother, Sarah Purins about how to cope with mum guilt. Sarah and I chat about the triggers and influences of mum guilt, such as societal expectations, personal pressures, and unwanted opinions from oth…

1
Revising the Rulebook: How Women Are Reshaping Economic Policy 37:32

2d ago37:32

37:32

Have you ever wondered how unpaid labour shapes our economy or why childcare subsidies are crucial for boosting birth rates and female workforce participation? In this groundbreaking episode of the "Work It Like a Mum" podcast, we sit down with economist Irmeen Khan, who challenges the status quo of traditional economic models that have largely bee…

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Ep #24 - Switching off 12:23

4d ago12:23

12:23

Do you struggle to ‘switch off’? Even on holiday or a day off, are you checking your inbox or replying to work messages? There’s no judgement from me here but if this is you, this week’s podcast might just help you! Alot. 😁 I am completely switching off for 3 weeks over a family holiday. It takes a while for part of my brain to accept this, but whe…

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52 | Failing at Home and at Work? Success Is 3 Steps Away! 14:27

2d ago14:27

14:27

When there are so many balls in the air, it is easy to feel like we are dropping some or not juggling them very well at all. As working moms, this can leave us feeling defeated and exhausted. But there are things we can do so that we can feel like we are succeeding and so that we can enjoy this season with more calm, feeling confident in the way we…

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The Future of Wisdom For Working Mums: Unveiling the Evolution 14:51

4d ago14:51

14:51

Discover the exciting evolution of Wisdom For Working Mums in this special episode! I'll be pulling back the curtain to reveal what's been happening behind the scenes that I can finally share with you. Join me as I unveil the big changes and how we’re transforming to better support you on your journey. You can listen to the episode here or via itun…

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Beyond the Classroom: Could Home Education Work for Your Family? 36:30

9d ago36:30

36:30

Ever wonder if schooling from home could be the right choice for your family? This week, we’re diving into the world of home education with leadership coach Jen Smollett, who shares her journey of home-educating her two daughters. Whether you're just curious or seriously considering stepping away from traditional schooling, this episode offers inva…

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Ep #23 - Lessons from Surprises 18:28

11d ago18:28

18:28

Do you struggle with having to control everything or everyone? Or maybe you don't like surprises. On this week's podcast episode, I’m sharing with you the 4 lessons learned from the surprise birthday weekend in Snowdonia with my husband & boys. It includes the importance of embracing the unknown, not needing to ‘mother hen’ everyone, surrendering t…

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51 | How to Say No Without Feeling Guilty 36:49

9d ago36:49

36:49

Oooh, the discomfort of mom guilt! What a thing! It can rule our lives so much that we would rather give up our own boundaries and our needs in order to avoid it. This episode was a live that I did in my Facebook group which I would love to invite you to be a part of. You can join here: bit.ly/managingmumcommunity It gives you a new perspective on …

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Dream to Reality: What It Really Takes to Start Your Own Business 32:39

16d ago32:39

32:39

Ever considered stepping out on your own and starting a business? In this inspiring episode, join us as Rachel Coles, founder of Conv3rt Marketing, takes us through her journey from redundancy to running a successful marketing agency. She shares the highs and lows, the risks and rewards, and provides practical advice for anyone looking to make the …

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Ep #22 - Dealing with Uncertainty 14:34

17d ago14:34

14:34

In this podcast episode, I’m talking about the topic of dealing with uncertainty. I share personal experiences of facing uncertainty and offer simple tools to manage it effectively. The human brain dislikes uncertainty and tends to create negative stories about the future to cope. The key to overcoming this is understanding that these stories are n…

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Navigating Mum Guilt at Childcare Drop-Off 18:19

17d ago18:19

18:19

In this episode of the Working Mumma Podcast, I dive into the often overwhelming feeling of mum guilt that accompanies childcare drop-offs. I explore why these emotions arise and share practical strategies to manage and alleviate guilt. During the episode, I share practical strategies and tips to help you to reframe the drop-off experience, acknowl…

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Are you a Harmoniser or a Compartmentaliser? Insights to Unlock Your Ideal Work-Life Strategy 34:11

18d ago34:11

34:11

Are you finding it hard to reconcile your work and home life? In this episode, I reveal whether you're a Harmoniser or a Compartmentaliser and how this impacts your life as a working mother. Discover how to leverage your personality for a better work-life balance. You can listen to the episode here or via itunes or spotify. Or you can find it on mo…

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50 | Hangry Children? Hangry Mum? Stop Making These Mistakes With Guest Adi St George 42:03

16d ago42:03

42:03

'Hanger' is a term well known in our household. As a working mum, it can be hard to remember to feed myself the right foods let alone the children! When we don't feed our bodies properly, we experience a physiological shift that means that we cannot think clearly and thus, we do not behave the way that we want to. This conversation with nutritionis…

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Rewrite Your Life: Changing the Narratives That Hold You Back 33:07

23d ago33:07

33:07

Welcome to today’s episode of the Work It Like A Mum podcast. In this episode, we will explore the transformative power of understanding and reshaping your subconscious beliefs with Fela Rosa, a seasoned career and spiritual life coach. We also explore practical strategies for identifying and overcoming the hidden beliefs that may be holding you ba…

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How to overcome guilt with self-care and the power of 'Me Time' 18:26

24d ago18:26

18:26

The topic of 'me time' for working mums is important. Discover why carving out moments for yourself is essential for your mental, emotional, and physical well-being. This episode shares practical tips on managing your time, overcoming guilt, and building a sustainable 'me time' routine. Whether you’re struggling to find a few quiet minutes in your …

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Podcast Ep#21 - Not enough hours in the day? 13:03

25d ago13:03

13:03

Not enough hours in the day? Not enough time? This short podcast is for you! It feels true, doesn’t it? That there’s not enough hours in the day and if this is what you find yourself saying (and believing) please, please, please listen to this week's podcast episode. I’m going to help you overcome this problem. You can also watch this episode on Yo…

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49 | 3 Ways to Bust School Holiday Anxiety 17:31

25d ago17:31

17:31

I know that the mid year school holidays can cause huge stress and anxiety. I have felt it myself and I have heard numerous mums talking about it in various places. So if you have felt a bit of dread about this period, you are not alone! I believe that there are ways that we can feel different about this time, however. Ways that, rather than leavin…

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48.1 | Find More Time Friday - How Being Resilient Can Give You More Time 14:57

29d ago14:57

14:57

This final episode of this season of Find More Time Fridays talks about resilience and how building our resilience can allow us to show up in the best way possible while also giving us the capacity to make rational, logical decisions that lead us to having more time. If you want to dig into this more, you still have time to register for the Take Ba…

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Change Your Thoughts, Change Your Life: Unlocking a Life Beyond Limits 45:24

1M ago45:24

45:24

Is your mind holding you back from having the life you really want? Have you ever wondered if just by changing your mindset, you could live the life of your dreams? Then you won't want to miss this week's podcast episode as we chat with Nidhi Kapoor, a certified life coach and hypnotherapist. Nidhi shares her own personal experience and professiona…

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Ep #20 - The Procrastination Trap 13:24

1M ago13:24

13:24

Do you find yourself procrastinating? Then this episode is for you! Even though I don’t consider myself to be a big procrastinator, I do still do it. We all do! We’re human. In this episode, I’m going to teach you why we procrastinate, along with some easy, doable techniques to overcome it. Don’t delay listening to this episode! 😉 You can also watc…

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How to return to work while breastfeeding with LC Sarah Thijs-Smit 47:40

1M ago47:40

47:40

Are you about to return to work and still breastfeeding and wondering how you will navigate this part of the transition? This episode will help you navigate breastfeeding and return to work. I speak with lactation consultant, Sarah Thijs-Smit, who shares great tips, strategies, and practical advice to help you maintain breastfeeding and return to w…

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48 | 3 Things Keeping You From Work Life Balance 24:01

1M ago24:01

24:01

Achieving work life balance is something that I think many of us are trying to do all the time. I am interested by what causes us to be out of balance and also in what we can do to get back there. Here are three things we can stop doing so that we are able to achieve a closer state of balance. By giving these three things up, we will find that ther…

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Motherhood, Entrepreneurship and Authenticity 42:53

1M ago42:53

42:53

Join me and my guest, Charisse Pasche, COO and co-founder of Dapper Boi. Charisse’s story is a testament to resilience, authenticity, and the pursuit of passion amidst life’s challenges. Charisse shares how she and her wife, Vicky, launched Dapper Boi, a groundbreaking gender and body-inclusive apparel line inspired by the need for clothing that fi…

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47.1 | Find More Time Friday - The Relationship Between Time and Values 13:07

1M ago13:07

13:07

I had a great session with a colleague once that highlighted so much to me about my relationship with time and also with money. I bring the exercise she did with me to this episode today so that you can benefit from the lesson I learnt about the relationship between our values and time, including how much time we have. In this third Find More Time …

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Redefining Roles: Mark’s Advocacy for Gender Balance at Home and Work 46:53

1M ago46:53

46:53

I chat with Mark Morris, a husband, father, and advocate for equity and inclusion with a special interest in gender equality. Mark shares his personal commitment to social justice and gender equality, highlighting his decision to take his wife’s surname and his active efforts to promote fairness in the workplace and at home. Mark passionately speak…

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How to Thrive During the School Holidays: Quick Health Hacks You Can Fit in Around Kids and Work With Nutritionist, Wilma MacDonald 31:08

1M ago31:08

31:08

Balancing work and family life during the summer can be challenging, but it’s also the perfect opportunity to integrate healthy habits that benefit the whole family. Join us for a conversation that promises to energise your summer! I’ll be chatting with Wilma MacDonald, a leading nutritional therapist from Maverick Motherhood, about how to maintain…

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Ep #19 - what makes a good mother. 20:02

1M ago20:02

20:02

What makes a good mother? I believe we live in a time when we can have it all, the job & the family in balance but not until you’re willing to lower your expectations about what you can do. In this podcast episode, I challenge societal expectations of motherhood, urging you to embrace your individuality and make choices that align with your values …

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47 | 5 Questions to Shift Your Mindset as a Working Mom 29:26

1M ago29:26

29:26

This episode is inspired by 5 questions I got from Marie Forleo, the author of a book called ‘Everything is Figureoutable’. I loved these questions and thought that as working mums, they can be so useful to help us be curious about where we are unsatisfied or stuck and where we want to make changes. When we know what is causing us discomfort in the…

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46.1 | Find More Time Friday - A Formula for More Time 8:22

1M ago8:22

8:22

More time is something that we, as working moms, long for. And more specifically more me-time, time to slow down, breathe and perhaps do something for ourselves. I believe that this time comes from doing something in the moments when we feel like we have no time. And this formula offers a reminder for what you can do in the moment to help you have …

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From Playdates to Profits: Kristy and Suzanne’s Journey to Business Success 48:02

1M ago48:02

48:02

Have you ever wondered if you could go into business with your best friend? Then you won't want to miss this week's Work It Like A Mum podcast episode, where we chat with Kristy Roff and Suzanne Evett, who, after meeting at a baby class, decided to go into business together and run a successful franchise together. If you've ever wondered about how …

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Ep #18 - When life just doesn't go to plan 11:22

2M ago11:22

11:22

I’m not gunna lie, today I’m feeling negative. In this week's podcast, I’m sharing my experience of managing negative emotions and adapting to life's challenges. It’s important to recognise and manage negative emotions, practice self-compassion, and using the very simple technique I’m teaching in this episode, you too can learn how to redirect your…

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Navigating your return to work after parental leave 35:05

2M ago35:05

35:05

Returning to work after maternity leave can be both exciting and daunting. It is important to acknowledge that your return to work will be a transition over several months. Preparing for this transition mentally, emotionally, and physically over some time helps set yourself up for success. In this episode, I explore practical tips and insights to h…

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Five Life Lessons My Dad Taught Me: A Tribute For Father's Day 21:21

2M ago21:21

21:21

In this special Father's Day episode, I’m reflecting on the life lessons I learned from my dad. It’s been three years since he passed away, but his wisdom continues to guide me every day. You can listen to the episode here or via itunes or spotify. Or you can find it on most other podcast platforms and apps. Could you do me a huge favour and share …

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46 | Build Boundaries Between Work and Home: Be More Organised With This Simple Tool 26:37

2M ago26:37

26:37

Are you a fly by the seat of your pants kind of person? Do you wish you could be more organized but can't seem to figure out how (or perhaps even why?!) There is a fluster and chaos that comes with not having a plan in place and even though planning might feel uncomfortable to you, it makes such a difference to how productive you are. Today I outli…

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45.1 | Find More Time Friday - What Happens When You Think You Have No Time 10:23

2M ago10:23

10:23

In preparation for the Take Back Your Time Workshop on 2 July, every Friday for the month of June will be Find More Time Friday where I will be bringing you a short bonus episode with some concept or thought or experience I have of how you can have more time as a working mom. To register for the Take Back Your Time Workshop on 2 July 2024, click he…

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Beyond Words: Nima Abu Wardeh's Secrets to Impactful Communication for Career Success 40:37

2M ago40:37

40:37

Join us for a game-changing conversation with communication expert Nima Abu Wardeh as she dismantles the myths around confidence and redefines what it means to truly stand out. If you're ready to transform how you speak, listen, and present yourself in your career and beyond, this episode is for you! What You'll Uncover in This Episode: Debunking C…

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Ep #17 - Resting 18:20

2M ago18:20

18:20

This week I’m talking about the struggle I have to switch off and the constant inner dialogue that tells me “I should be working”, even during planned time off. There’s a difference between active resting and forced relaxation and I share my personal experience to illustrate how relaxation and mindfulness can improve productivity, well-being, and r…

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Challenging Mental Load Stereotypes to improve Gender Equality with Maja Paleka 59:41

2M ago59:41

59:41

Have you considered about the nuances of the mental load and its impact on gender equality? I chat with Maja Paleka, a mum of 2 and consultant, speaker, and advisor and previously held leadership roles in engineering, sales and operations across three continents. We delve into practical strategies for challenging stereotypes and improving communica…

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45 | Never Have Enough Time? Stop Making These 3 Excuses 14:24

2M ago14:24

14:24

Time is a finite thing and it can feel like it is slipping through our fingers. Have you ever found that there are times when you can get so much done that you suddenly have a bit of time to spare? If so, what was different about that situation? I would imagine that you possibly were enjoying the things you were doing and so there were no other dis…

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Curl Queen to CEO: Rachel’s Secrets to Thriving with Textured Hair 29:25

2M ago29:25

29:25

Get ready to fall back in love with your curls in today’s episode of “Work It Like A Mum.” I’m chatting with the fabulous Rachel, the brains behind CURLiD, who's on a mission to transform how we care for our textured tresses. Whether you’ve got waves, curls, or coils, this one’s for you! What’s in This Episode: Who is CURLiD? Rachel breaks down how…

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Unlock the Secrets to Thriving as a Teen Parent 39:11

2M ago39:11

39:11

In this episode I'm joined by Anita Cleare, a renowned parenting speaker, writer, and coach with a background in developmental psychology. She has dedicated her career to helping parents navigate the challenges of balancing successful careers with the demands of raising children. We dive deep into the world of parenting. Anita brings her honesty an…

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Ep #16 - how to get the 'silly' things done. 10:55

2M ago10:55

10:55

How often do you describe things as ‘silly’? I’ve really noticed a lot of mums saying, “It’s the silly little things I’ve got to do that just don’t get done”. If you find yourself saying this, then this podcast is for you. In this week's episode, I’m going to give you a really simple way to overcome the ‘silly little things’ so that they get done &…

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How to keep your relationship strong after having a baby with Laura Press 43:14

2M ago43:14

43:14

I sit down with Laura Press, a relationship counselor and mother of three, to discuss how to keep your relationship strong after having a baby and managing the mental load of working motherhood. Laura shares practical strategies for setting standards and expectations with your partner, effective communication techniques, and the importance of self-…

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44 | LIVE COACHING: How Do I Stop Snapping and Be More Patient? 38:36

2M ago38:36

38:36

Sarah had been struggling to keep her patience with her toddler and her husband and found herself snapping at them. Since becoming a mom and working on her business at the same time, she had lost sight of what she did to bring her joy and find her peace and she was looking for help in finding a way to be more patient and to remember what she loved …

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Transform Your Health: Mastering Gut Wellness with Wilma MacDonald 31:38

2M ago31:38

31:38

Ready to feel amazing every.single.day? Umm, yeah - us too! So, let's unlock the secret together! Join us in this week's Work It Like A Mum podcast episode as we speak with expert Nutritionist Wilma MacDonald for a transformative chat on gut health—your hidden superpower for long-lasting health and wellness 🍏. Here's what you'll learn in this episo…

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Ep #15 - Vicky’s experience of working with Nicky. 32:41

2M ago32:41

32:41

This week I have my first guest on the podcast. Please meet Vicky, a coach, business owner, mother of five and a client of mine. Vicky is sharing her experience of working with me, her perspective on motherhood, the importance of self-care and personal fulfillment for a happy and healthy family along with her opinion on the transformative power of …

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43 | The One Thing Working Moms Can Do to Slow Down and Be Calmer 24:43

2M ago24:43

24:43

Calm is something I used to envy in other working mums, or even SAHM mums, that seemed to have it all together. I might have looked calm on the outside but underneath it all, I was paddling furiously to keep myself afloat, I was exhausted and behind the scenes was chaos. But I have learnt how to slow down, how to be calmer and more patient and I am…

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Brooke Hanson on Olympian to working mum and inspiring resilience 58:50

2M ago58:50

58:50

Everyone has their own parenting journey and I had an inspiring conversation with Olympic swimmer Brooke Hanson. She shares her journey from an elite athlete representing her country to a working mum. Brooke has 4 children, 3 earthside and one angel baby, Jack, after he passed away when he was 9 months old. She has faced my challenges in both her p…

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Breaking Point: Understanding the Burnout Epidemic For Working Mothers 48:51

2M ago48:51

48:51

Would you recognise the signs of burnout in yourself or others? With a staggering 93% of women reporting high or extreme stress levels last year, understanding burnout has never been more crucial. Do you know what drives burnout? In this episode, I share my burnout story - pulling back the curtains on my experience and the lessons I've learnt. This…

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The Myth of Work-Life Balance: How Flexible Work Creates Work-Life Integration 28:45

2M ago28:45

28:45

Ever feel like you're perpetually dropping balls? Yeah, us, too. This week, we meet Faizah Jawaid, a sales rockstar who did a total career pivot after having kids. But the transition wasn't all sunshine and roses. Buckle up as Faizah shares her battle to find a job with the flexibility a working parent craves (without sacrificing her salary to get …

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