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Xena Romanova

Xena Romanova

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Discussing: Personal Life / Personal Stories / Diary / Journal / NYC / Life as a Dominatrix / Kink / BDSM / Fetishes / Sex / Role Play / Fashion / Health & Safety / Relationships / Q&A's
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Xena! Comedy! Greek Myths! Join Hayley and Justine as they discuss every Xena: Warrior Princess episode, in order, and research the truth behind the myths, histories, and characters in the Xenaverse....... IG @IATOAG_TheXenaPodcast..... FB @IATOAGTheXenaPodcast..... Support the show on Patreon! www.patreon.com/IATOAGTheXenaPodcast!
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Education, Support & Coaching for Adults with ADHD. Together we unpack the challenges & frustrations + the positives of living with ADHD. Combing science backed research and evidence based coaching tools to help you understand, manage & thrive with ADHD. With a no BS approach, this Podcast will help you better understand your unique ADHD brain & how you can work with it to feel better, increase your self-confidence, improve your relationships & achieve your goals. **Xena Jones is not a medic ...
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Xena: Warrior Podcast

Xena: Warrior Podcast

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Xena: Warrior Podcast is a weekly show where three film school grads (Vera, Katie, and Livy) over-analyze the Hades out of Xena: Warrior Princess. This 90’s classic deserves more critical attention and appreciation within the television canon, and that’s where we come in. Watch along with us as we revisit Xena from the beginning.
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The ”Legendary Journeys: Hercules & Xena Podcast” is a podcast about Hercules: The Legendary Journeys, Xena: Warrior Princess, and Young Hercules. Scott and Beth are watching the franchise in chronological order and, each week, will present a discussion of two episodes for your listening pleasure.
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Mount Olympus is an episode by episode review of the smash 90s television programs "Hercules: The Legendary Journeys" and its spinoff "Xena: Warrior Princess," which still enjoy unparalleled cultural relevance today! Or ... at least they do in the hearts of our hosts. Kevin Sorbo, Lucy Lawless, and friends (along with fan favorite Bruce Campbell!) stomp, fight, and flirt their way through the New Zealand countryside - and we break it down week by week.
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How many times have you thought when I do this or get this then I’ll be happy…? Maybe you think you are doing something wrong or there was something wrong with you because you don’t feel happy or good most of the time? Society has taught us that the goal in life is to be happy. But the truth is: Life is 50/50 Being human means we will experience 50…
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Gabby has a weekend at Bernie’s and WHERE in Ancient Greece is the eyewash station?? MEANWHILE Justine & Hayley research the Enchiridion + what it might have been like in Xena's day to live with without eyesight! Check out our Patreon for Research References! Like what we're doing? Rate, subscribe, and review on your preferred podcast platform! For…
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Emotions dysregulation is one of the ADHD symptoms that has the biggest affect on our lives. And here's why: When we don't manage our emotions, they manage us. When we don't know how to respond to them, we react Our emotions drive all of our actions. Emotions are everything! When we take action (this includes procrastination) it’s because of how we…
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The long awaited episode on hormones, perimenopause & ADHD is here! We are joined by Dr Samantha Newman - The “Female GP” - And Neurodiversity Affirming Clinician. Our goal with this episode was to create a resource for women with ADHD, helping them understand what’s going on with their hormones, what options are available & where to go for help. S…
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Managing our ADHD can be hard... Especially for those of us diagnosed later in life - having grown up thinking that we were just a bad person, or there was something wrong with us because we have had to work twice as hard to try and keep up with everyone around us. So many of the things I grew up hating about myself are actually symptoms of ADHD - …
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We are joined by Neurodiversity advocate & host of the No Such Thing As Normal Podcast this week, Sonia Gray. Listen in to hear: How Sonia initially shelved her ADHD diagnosis because she couldn't get her head around it & believed she just had character flaws Why learning about some of the lesser known ADHD characteristics finally helped her to emb…
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Get your free guide HERE to go along with this episode! The 4 step process to overcoming ADHD overwhelm: xenajones.com/52 In part two of this series on ADHD overwhelm we are covering: What overwhelm is in the body & where it comes from in the brain What we’ve been led to believe about overwhelm & whats actually correct (based on the science!) And t…
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As adults with ADHD we are prone to experiencing overwhelm. This can lead to us powering down, going into hibernation mode or ending up in ADHD burnout. In this episode we are diving into: The 2 reasons why people with ADHD experience more regular overwhelm The 5 types of ADHD overwhelm In PART 2 next week - I will share with you how to manage over…
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This is an update to the first episode we had on ADHD Medication #3. In the episode I'm sharing: A recap of what ADHD meds do The 2 diff types of stimulants My personal experience of 3 different variations of ADHD stimulants. FAQs such as 'should I take days off my meds & how do I know if my meds are working?' My 3 key lessons from ADHD meds **Note…
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By age 10 a child with ADHD has heard 20,000 more negative messages that their peers... so it's no wonder many ADHDers struggle with self-esteem. In this episode we cover: 3 Reasons why ADHDers experience self-esteem challenges Why external validation is never enough How no amount of being hard on yourself will even make you "do better" The 1 thing…
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As ADHDers we can struggle with relationships & often feel misunderstood by the people around us. So in this episode I'm sharing: How ADHD symptoms show up in relationships Personal examples of how ADHD affects my relationships How we can improve our relationships by focusing on this one thing For more support visit: xenajones.com Come hang out wit…
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Escapism Forms of positive escapism. Going to the movies, attending a concert, seeing live plays, trying out floatation tanks, attending a workout class, trying out a BDSM scene with an experienced player, taking a mini-retreat, going on a vacation. Negative escapism: Turning to substances (i.e. drugs and alcohol). Word of advice: Don't do it ! It'…
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As ADHDers we have less serotonin. A neurotransmitter that plays an important role in our mood sleep, cognition & memory. By increasing our serotonin levels we can improve how we feel, we can reduce feelings of anxiety & depression, improve our sleep, increase our motivation & improve our memory! In this episode we explore: Signs of low serotonin l…
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A key trademark of ADHD is low levels of the neurotransmitter dopamine. Us ADHDers tend to be more restless as our brain constantly seek ways to increase dopamine levels. By understand dopamine we can begin to better manage it & use the various dopamine increasing activities to our advantage, whilst also understanding & monitoring the consequences …
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As this legendary journey comes to an end, Chris and Ally reflect on how far they've come, discuss their favorite episodes and arcs of Xena Warrior Princess, and analyze the current wave of Xena nostalgia. Thank you for listening with us. See you again soon! Join us to discuss Xena Warrior Business, a mighty podcast forged in the heat of battle! Fo…
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Today I'm teaching you how to identify your unique recipe for setting yourself up for success. I'm sharing the 3 key ingredients in every success recipe . Breaking down multiple examples of this in action. And telling you exactly how you can identify your recipe for success with ADHD. For more tools & support visit: xenajones.com And remember to gr…
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Do you struggle with negative thinking? You are not alone! Research shows that ADHDers are more prone to negative thinking & it's no wonder given many of the negative messages we received growing up... In this episode we explore: The 9 types of negative thoughts we experience (including all or nothing thinking & catastrophizing) 5 key things you ne…
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In this episode we explore the motivational triad & the 3 things our brain is wired to always prioritise. We look at how these 3 things might be holding you back from achieving your goals & making positive changes. I'm sharing my personal goal for 2024 & demonstrating how my challenges relate to these 3 key areas. And we uncover the #1 thing requir…
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Join me as I celebrate my ADHD birthday & the day my life finally made sense! I'm sharing my top 5 ADHD lessons which include: Procrastination & getting sh*t done Why I no longer want to be neurotypical My #1 medication (that isn't in pill form) The importance of listing to our individual bodies & self-advocating My secret sauce to thriving with AD…
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What's your relationship like with achieving your goals? Love the idea of changing your life but struggle with taking the action required to make it happen? You're not alone... Studies show that 80% of people have given up on their New Years Resolution by mid Feb. But that doesn't have to be you! In this episode we cover: My 5 step process for sett…
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Xena meets Gabby's other hero crush! Bloodthirsty villagers in the bleachers! Will we ever meet the "one-eyed guy"?! MEANWHILE Justine & Hayley research Meleager in mythology and the history of hourglasses! Like what we're doing? Rate, subscribe, and review on your preferred podcast platform! For more Xena content, follow us! For exclusive content …
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As ADHDers we can have challenges with priorities as it requires the executive functioning "managers" of our brain to work together. In this episode we cover: Spoon theory - managing your mental & emotional energy Identifying your top 5 priorities (& what might be missing) I share my top 5 priorities with you We discuss the role of "balance" The di…
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How many planners & productivity apps have you tried in the past? And how many have them have collected dust or ended up in the bin? I'm giving you 5 simple steps to create more productivity in your life (without more planners or apps). Steps that take into consideration how much dopamine we ADHDers have & how to produce more of it in the process. …
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Perfectionism is often a coping mechanism to mask ADHD traits and fit into societal norms. It is driven by a desire to avoid judgment, criticism, or rejection. In this episode we explore: Common signs & symptoms of perfectionism What drives perfection How we can accept imperfection, embracing authenticity & breaking free from the self-destructive c…
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Get your copy of the 12 things I wished my doctor had told me about adult ADHD: https://www.xenajones.com/12things Is my ADHD an excuse for interrupting someone, running late or struggling to finish my work? Excuses typically come from feeling defensive, afraid or anxious. Explanations come from acceptance, integrity, authenticity & tell the truth …
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Don't cry because it's over. Smile because it happened. (Ancient Greek Proverb) From waxing nostalgic for the cable tv series finale event, to marveling at this episode's extremely high production value, Chris and Ally bid their farewell to the Warrior Princess. It's tough to wrap a show when you've already resolved all your closure, but from profe…
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Love Gods are in the air and Joxer causes a civil war! MEANWHILE Justine & Hayley discuss love spells in the ancient world & touch on Simone de Beauvoir’s social theories! Like what we're doing? Rate, subscribe, and review on your preferred podcast platform! For more Xena content, follow us! For exclusive content check out our Patreon! IG @IATOAG_T…
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Does fear of failure hold you back? Or perhaps you feel like you are a failure? Then this episode is for you! We explore: The impact of the traditional education system on ADHDers' self-esteem & how this affects our relationship with failure The role of rejection-sensitive dysphoria (RSD) How to create a positive relationship with failure My own ex…
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We are shedding light on how dropping estrogen levels can exacerbate ADHD symptoms. Discover why ADHD medications may seem less effective during this time and gain valuable insights into managing these challenges. We explore questions like: How do our hormones affect our ADHD? (from periods to perimenopause & beyond) What is PMDD? What are the trea…
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I often get asked: How can I increase my motivation? Did you know your brain is wired to NOT want to do stuff? Discover the brain wiring behind motivation in a straightforward way and learn my 5 tips for when motivation seems elusive. If you've ever struggled with procrastination, self-doubt, or feeling stuck, this episode is a must-listen. I'm sha…
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If you are struggling with your ADHD diagnosis you are not alone. Gutted about the delay in getting diagnosed & now having to figure out how to unlearn & unravel all the techniques you've been using to survive.? Thinking about what life could have been like if you'd been diagnoses earlier? THIS episode is for you my friend. ... This is just the beg…
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We've reached Xena's final story, and the fucks have run dry. There are no fucks left to give. The penulimate episode of Xena Warrior Princess brings us back, yet again, into Xena's dark past, taking a lot of big swings and making a lot of big choices. Will they all pay off? How cool will Gabby play it when she finds out she wasn't Xena's first? An…
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As humans we are meaning making machines. We attach meaning to everything. The money in our bank account, the job we have, the amount we weigh, the things other people say, the weather... everything! And the meaning we chose to give things, determines how we feel. In this episode we go through some common examples of negative meaning we attach to e…
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Struggle with over committing yourself? Say yes when you don't really want to because you're afraid of letting people down? Boundaries are an act of self-respect & self-care. Boundaries are what create balance in our lives. In this episode I'm sharing how most people misunderstand boundaries. Plus the exact 3 steps you can take to create a boundary…
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We let out listeners pick our last CommentaRAIMI movie, and so we watched Sam Raimi's meticulously stylish tournament arc of a movie We talk about the appeal of Westerns, movies where a bad guy owns a town, Russell Crowe's floppy-haired fuckboy sex appeal, and the inherent awkwardness of walking into a place and having people look at you. This is a…
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