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A Soft Mess

A Soft Mess

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Join us monthly to talk about the intersections of identity, mental health, radical vulnerability, & self-love. Send questions for us to answer via the Anchor app or thebarecaveco@gmail.com Support this podcast: https://podcasters.spotify.com/pod/show/asoftmess/support
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Barelyn (previously Bare Ly) is back after a few months of getting swallowed by that thing we call life. Take a listen to the stuff that has happened to them, lessons they’ve learned, and whats to come. Zaddy Bare is back and ready to talk some more about softness. —-Follow us on Instagram (@asoftmess) for more updates and other featured content. -…
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In this episode of A Soft Mess, Bare and Michaela get a chance to ask a local queer therapist questions about how we connect and form relationships with people. Talking about Attachment Theory is so important. So here's a conversation to start you off. Our guest, Lyndsey Lyons (she/her/hers) is a polyamorous, queer therapist living in Boulder, Colo…
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On the newest episode of A Soft Mess, Bare Ly and guests get real about mental illness. What's it like to survive a hard day? Who are some mental health role models? And lots more. If you have a story about mental illness that you want to share, Bare is here to listen. Follow A Soft Mess on Facebook an Instagram @asoftmess and DM us to chat. <3 ---…
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This is our special Pride Month episode where we talk to Josie Ivy Nixon about the gender binary, coming out as trans, dating apps, and what it's like to explore the world of love, sex and relationships. If you've ever wondered what it's like to navigate these parts of the world as a trans person, this vulnerable interview is a great introduction t…
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This month, your host Bare Ly, talks to some guests about asexuality. What is it? What does it look like in people's day to day lives? Do you have to come out as asexual? Do asexual people have sex or date? And more. Check out guest speaker Emily's instagram @asdfiwik <3 --- Support this podcast: https://podcasters.spotify.com/pod/show/asoftmess/su…
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In this episode, Bare Ly explores the world of editing and publishing with special guests Mike Malpiedi and Ellie Swennson. Mike Malpiedi works over at Game Over Books and talks with us about the day in the life of a small press editor as well as gives tips and tricks to writer's who are looking to submit their work to have it published. Ellie Swen…
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In this episode, Bare gets down to talking shit on some ADHD myths and giving out tips and tricks that have helped them along the way with their ADHD. For tips having to do with habit forming, to mood tracking, and much more, listen to the podcast! For more information, please seek the advice of a mental health practitioner. --- Support this podcas…
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In this episode, Bare Ly talks a little about what it might look like to be a Highly Sensitive Person along with some tips and tricks they've used to get through tough moments. Check out https://hsperson.com/ to get more info on HSPs and to take the test and see if you're part of the club. <3--- Support this podcast: https://podcasters.spotify.com/…
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In this episode, Bare Ly discusses four life alienating speech patterns that we can cut out of our lives in order to connect to our own and other people's wants, needs, and values. <3 Outro Song is Wrong Direction Home by Double A Dollar (link below)https://open.spotify.com/track/2qIrdJzqYs9yC354IimXOv?si=56vPXHshRy2qTFr3HVCz8Q--- Support this podc…
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This week's episode is a continued conversation about suicide awareness and mental health. With an original song for our listeners and and interview with our guest, Marissa Light! Download and support the song at: https://barecave.bandcamp.com/track/im-so-glad-that-youre-alive-2Transcript available 7/14--- Support this podcast: https://podcasters.s…
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This is the first of three episodes that will focus on suicide attempts, ideation, mental health and self-care. <3Please consider talking to a professional or go to https://suicidepreventionlifeline.org/ if you are struggling with thoughts of suicide or self-harm.<3Transcript available on 6/19--- Support this podcast: https://podcasters.spotify.com…
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This is the 2nd episode of A Soft Mess which features our first "Dear Bare" segment which answers a listener questions. This week's episode is about Trans Identity; join us as we explore coming out, growing up, and learning about who we are with Bendt Lizzy (creator of Anxious Jellyfish on CompletelyAbsorbed.com); Finn, an agender student in TX; Ta…
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