Dr. Joe discusses 3 different recommendations from a recent paper on optimizing muscular hypertrophy References: Optimizing Resistance Training Technique to Maximize Muscle Hypertrophy: A Narrative Review Want to hear more from Across The Continuum? ⁠⁠⁠⁠⁠⁠Website⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Youtube⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠Facebook⁠⁠⁠⁠…

Dr. Joe discusses why physical therapists have a duty to learn and feel comfortable with advanced strength and conditioning principles, and why stopping at pain management is limiting our career field References: Many physiotherapists lack preparedness to prescribe physical activity and exercise to people with musculoskeletal pain: A multi-national…

Dr. Joe discusses what it means to be a glorified personal trainer, and why its a better option than most other options in the physical therapy space Want to hear more from Across The Continuum? ⁠⁠⁠⁠Website⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Youtube⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠ ⁠⁠⁠⁠Facebook⁠⁠⁠ ⁠⁠⁠Linkedin

Dr. Joe chats with Diego Hidalgo (SkepticalPhysio) on a few ways to make 2024 your best physical therapy year yet Follow Diego on Instagram ⁠HERE⁠ and on X HERE Want to join the next 6 Week Clinical Coach Challenge? Click HERE

Dr. Joe talks about a paper recently published showing that a pocket sized tool can measure quadriceps strength just as well as the industry standard, at a fraction of the price References: Inline dynamometry provides reliable measurements of quadriceps strength in healthy and ACL-reconstructed individuals and is a valid substitute for isometric el…

Dr. Joe chats with Dr. Jacob Templar about all things movement optimism, including ergonomic optimism in the workplace Follow Dr. Jacob on Instagram HERE References: Is movement variability important for sports biomechanists? Want to hear more from Across The Continuum? ⁠⁠Website⁠ ⁠⁠⁠⁠⁠Youtube⁠ ⁠⁠⁠⁠⁠Instagram⁠⁠ ⁠⁠Facebook⁠ ⁠Linkedin…

Dr. Joe comments at length on a post he made this week: I know it feels like you need to see your patients in person to help them towards their goals, but lets go over what that really looks like: Good communication Building rapport Shared decision making Person centered care Goal oriented plan of care What part of this needs to happen in person? W…

Dr. Joe chats with Dr. Will Butler about his own personal time spent experiencing MSK injuries (pec and patellar tendon ruptures) Follow Dr. Will on Instagram HERE and HERE, If you want to connect with him on Linkedin, make sure to definitely not message him something cheesy. That wouldn't be really funny at all References: Therapist as operator or…

In this short audio essay Dr. Joe talks about the idea of failure and its relation to skill acquisition Want to hear more from Across The Continuum? Website Youtube Instagram Facebook Threads

Dr. Joe talks with Dr. Sophia Veiras about women and strength training. Why they aren't doing it, how they would benefit from it and how to think about the valsalva and the pelvic floor Instagram: @soph.squats Unique Considerations For The Female Barbell Athlete Want to hear more from Across The Continuum? Website Youtube Instagram Facebook Threads…

Dr. Joe talks with Exercise Physiologist Daniel Arbilla about the definition of physical therapy, ethics and moral duty Daniel Arbilla works for an education company The Knowledge Exchange, focusing on making clinical research accessible. They offer a host of courses and mentorship opportunities, both self paced and guided. Instagram: @arbillaexerc…

Dr. Joe talks with Dr. Cameron Clowser about training intensity, how it changes over time and what role it has to play in training itself Dr. Cameron Clowser is one of the pain and rehab as well as performance coaches at Barbell Medicine Instagram: @cam_barbellmedicine Don't forget to follow us! Website Instagram Facebook Threads Youtube…

A short chat between coaches Joe and CJ about upcoming training for Joe Training in question: Team of 2 4 rounds (each/1:1) 9 calorie bike 10 handstand pushups 150ft sled push (25lbs) Don't forget to follow us! Website Instagram Facebook Threads YoutubeBởi Across The Continuum

Dr. Joe reflects on a bad experience he had at the gym the other day and how it it fits into the bigger picture of strength training in a clinical context Benefits outweigh the risks: a consensus statement on the risks of physical activity for people living with long-term conditions Don't forget to follow us! Website Instagram Facebook Threads Yout…

Dr. Joe talks with Dr. Mark Kargela about coming back from the edge of fanaticism when it comes to passive modalities and their role in clinical care Dr. Mark Kargela is the CEO of Modern Pain Care, a company successfully shifting the direction of clinical care in the rehab world for the better. Instagram: @modernpaincare and/or @mkargeladpt Facebo…

Dr. Joe chats strength in spinal cord, traumatic brain injury and stroke rehab with Dr. Nichole Andriolo, a Certified Stroke Rehabilitation Specialist and neuroscientist enjoyer. She describes how she integrates strength training principles into her specialty and how it has changed not only her practice, but the lives of her patients as well as her…

The tables have turned in this episode. We are permanently borrowing this audio from an interview Dr. Joe did with Daniel Arbilla of The Knowledge Exchange Podcast in which Dr. Joe is the one being interviewed! Don't forget to follow us! Website Instagram Facebook Threads YoutubeBởi Across The Continuum

A short chat between coaches Joe and CJ about upcoming training for Joe Training in question: 10 rounds for time 16 Single Dumbbell Alternating Step Back Lunges (50lbs) 2 Wall Walks Don't forget to follow us! Website Instagram Facebook Threads YoutubeBởi Across The Continuum

Dr. Joe expands on his thoughts around the fear of movement and that change in trajectory it can have on a patient's life Role of kinesiophobia on pain, disability and quality of life in people suffering from chronic musculoskeletal pain: a systematic review Don't forget to follow us! Website Instagram Facebook Threads Youtube…

In the audio from his latest youtube video, Dr. Joe discusses the pitfalls of "perfect movement" and how attempting to push it onto your patients might lead them to an early death Don't forget to follow us! Instagram Facebook Threads Website YoutubeBởi Across The Continuum

A short chat between coaches Joe and CJ about some training Coach Joe did recently Don't forget to follow us! Website Instagram Facebook Threads YoutubeBởi Across The Continuum

Dr. Joe lays out his framework for critically looking at dry needling (among other passive modalities) and the uncertainties and questions that surround his biases against it (them) Don't forget to follow us! Website Instagram Facebook Threads YoutubeBởi Across The Continuum

Dr. Joe has a little vent session about shiny new interventions, what role they play in rehab, what we jeopardize when we replace active interventions with passive ones and challenges the idea of doing what the patient wants Don't forget to follow us! Website Instagram Facebook Threads YoutubeBởi Across The Continuum

Dr. Joe discusses the reason why paying too much attention to technique and form can really sandbag athletic progress, the athlete coach relationship and is something that you should lighten up on! Don't forget to follow us! Website Instagram Facebook Threads YoutubeBởi Across The Continuum

Dr. Joe discusses the unfortunate rupture of a fellow coach's pec tendon and how he was still able and willing to take place in high intensity CrossFitting, to many physical therapists chagrin Don't forget to follow us! Website Instagram Facebook Threads YoutubeBởi Across The Continuum

Dr. Joe speaks to the reason you need to have exercise as your main treatment modality. What the physical activity guidelines are, what effects they have on health and what a lack of them can do to health. The Physical Activity Guidelines for Americans [CLICK HERE] Don't forget to follow us! Website Instagram Facebook Threads Youtube…

Dr. Joe lays down the 3 things that you need to complete a comprehensive athlete interview, and what 4 things you need to mix them with to create an intelligently designed training program! FREE Periodization Quick Start [CLICK HERE] Don't forget to follow us! Website Instagram Facebook Threads Youtube…

Drs. Joe and CJ get the foundational details on what the kids are calling, Velocity Based Training (VBT). Coach Mark is a seasoned lifter of weights and has dug deep into the science on velocity based training. Don't forget to check out Mark on Instagram, and if you're interested in remote powerlifting coaching, he's your guy! Don't forget to follo…

Drs. Joe and CJ are graced by the presence of the mother of PT herself, Dr. Steph Allen. She brings attention to the low lights of going through surgery on her right knee, what its like to be a patient and gives us a peek into her phenomenological experience Make sure to check out Dr. Allen on Instagram so you can really get a feel for if you want …

Dr. Jacob Templar helps Drs. Joe and CJ usher in a new era of podcasting as we dive into the basics of programming and periodization. This podcast is for all those clinicians who are unsure of what exactly programming/periodization is and what goes in to it. If you want a free PDF on programming to really help solidify and visualize the topic from …

Yes you read that right. We are coming back with a vengeance. We are sorry we have been gone for so long, but life got in the way! We are going to do our best to not let that happen again. Follow any of the links below and join us on a journey to be help out patients become stronger and healthier versions of themselves. Don't forget to follow us! W…

Dr. Joe is joined by Technical Sergeant Ryan Smith! And on Veterans Day! Ryan is practicing to the absolute fullest extent of his PTA license in San Antonio Texas with the United States Air Force helping to keep Airmen that are in the Special Warfare Pipeline moving and shaking through and around injury. He highlights the foundations of being in th…

Dr. Joe is joined by Dr. Zak Gabor, one of the founders of The Level Up Initiative as well as CALU which are one in the same regarding platforms bent on trying to make positive change in the rehab career field, focusing on growth mindset, critical thinking and communication skills. All for Free.99! Zak and I chat about things like how to interact w…

Drs. Joe and CJ guest appear on the Modern Pain Care Podcast with Dr. Mark Kargela to talk about the lack of intelligent exercise programming in the rehab and allied health world and what we are going to do to facilitate change. We discuss our new 12 week mentorship Across The Continuum that will be jam packed with educational information, live dis…

Drs. Joe and CJ are graced by the presence of one of the absolute OG instagram PTs, Dr. Michael Mash! Dr. Michael Mash is Owner of Barbell Rehab an online and in person continuing education successfully teaching clinicians and fitness professionals how to better manage pain, injury, strength coaching and return to sport to further provide a better …

Drs. Joe and CJ sit down with professional bass fisherman and semi decent Crossfitter Ben Dziwulski! He owns WODprep which is a Crossfit content creation and coaching platform that aids beginners in getting past the intimidating looks of Crossfit and jumping into healthier lives. We casually chat about the generally interesting background and life …

Join Dr. Joe on a short monologue of his recent trip to his PCM. He reflects on how the situation unfolded, what he could have done differently, and why he was disappointed with his time in clinic Don't forget to follow us! Website Instagram Facebook Threads YoutubeBởi The Movement Dr.

Drs. Joe and CJ ask Dr. Derek Miles some of the hardest hitting questions to date! What is injury? Can we even define it? How do we go about intervening on it? Can we tell when someone is going to get injured? Whats the best type of knife for releasing fascia away from muscle? Dr. Derek Miles is a physical therapist on the Barbell Medicine Pain and…

Drs. Joe and CJ are graced by Ben Cormack in which they tackle the difficult questions about pain, how to approach patient care as a #wokePT, what self efficacy is and is not, feeling better and value based patient goals. Ben Cormack is founder and CEO of Cor-Kinetic which is an educational platform that he uses to make waves in the physical therap…

Drs. Joe and CJ have Dr. Cody Misuraca back on to chat about corrective exercise! What it is, what its not, what holes exist in its use and what way we can critically think about exercise application, movement and pain/symptoms Dr. Cody Misuraca is head coach at Waypoint Strength and Performance, an online remote coaching platform for barbell athle…

Drs. Joe and CJ ask Claire Zai of Barbell Medicine questions and get in depth answers about women's health in the fitness, pregnancy and menstrual cycle realms, coincidentally on National Girls and Women in Sports Day! Claire is a coach for Barbell Medicine and is currently trying to get into medical school. Claire is passionate about women's fitne…

Drs. Joe and CJ have a round table discussion with Dr. Mark Kargela about the PT career field, how to salvage the PT world, what sort of things stand in the way of good patient care and the logistics of owning chickens in Arizona. Dr. Mark Kargela is the CEO of Modern Pain Care, a company successfully shifting the direction of clinical care in the …

Dr. Joe chats with Dr. Cody Misuraca about resistance training for the older adult including health considerations, myths and ways to think about exercise that may help to decrease barriers and increase motivation! Dr. Cody Misuraca is head coach at Waypoint Strength and Performance, an online remote coaching platform for barbell athletes and other…

Drs. CJ and Joe chat with John Flagg about remote coaching, AT and PT, RPE training, and more! John Flagg is the Wellness Director at Orthopedic and Sports Physical Therapy focusing on active population rehab and transition back to activity. He is the Head Strength Coach at 301 Strong focusing on powerlifting, weightlifting, and strongman athletes.…

Drs. CJ and Joe from The Movement Dr. and WODprep discuss what their new podcast will be all about! Stay tuned for more educational content regarding exercise, health, physical therapy and more! Don't forget to follow us! Website Instagram Facebook Threads YoutubeBởi The Movement Dr.