Talk 7 (of 12) from an in-person retreat at Birken Forest Monastery in May of 2023.

Talk 6 (of 12) from an in-person retreat at Birken Forest Monastery in May of 2023.

Talk 5 (of 12) from an in-person retreat at Birken Forest Monastery in May of 2023. In this talk Ajahn Sona discusses the Four Iddhipāda.

Talk 4 (of 12) from an in-person retreat at Birken Forest Monastery in May of 2023. In this talk Ajahn Sona discusses the Four Right Efforts.

Talk 3 (of 12) from an in-person retreat at Birken Forest Monastery in May of 2023. In this talk Ajahn Sona discusses the Five Powers.

Talk 2 (of 12) from an in-person retreat at Birken Forest Monastery in May of 2023. In this talk Ajahn Sona discusses the Five Faculties.

Talk 1 (of 12) from an in-person retreat at Birken Forest Monastery in May of 2023. An introduction to the 37 Requisites and an overview of Right Effort.

Talk 6 (of 6) in a 6-day Virtual Retreat. Given at Birken Forest Monastery, December 2022.

Talk 5 (of 6) in a 6-day Virtual Retreat. Given at Birken Forest Monastery, December 2022.

Talk 4 (of 6) in a 6-day Virtual Retreat. Given at Birken Forest Monastery, December 2022.

Talk 3 (of 6) in a 6-day Virtual Retreat. Given at Birken Forest Monastery, December 2022.

Talk 2 (of 6) in a 6-day Virtual Retreat. Given at Birken Forest Monastery, December 2022.

Talk 1 (of 6) in a 6-day Virtual Retreat. Given at Birken Forest Monastery, December 2022.

Talk 5 (of 5) in a 5-day Virtual Retreat. This talk focuses on the kasinas of the four primary colors, and was given by Ajahn Sona at Birken Forest Monastery, June 2022.

Talk 4 (of 5) in a 5-day Virtual Retreat. This talk focuses on the kasinas of the four primary colors, and was given by Ajahn Sona at Birken Forest Monastery, June 2022.

Talk 3 (of 5) in a 5-day Virtual Retreat. This talk focuses on the air and fire element kasinas, and was given by Ajahn Sona at Birken Forest Monastery, June 2022.

Talk 2 (of 5) in a 5-day Virtual Retreat. This talk focuses on the earth and water element kasinas, and was given by Ajahn Sona at Birken Forest Monastery, June 2022.

Talk 1 (of 5) in a 5-day Virtual Retreat on the element and color kasinas given by Ajahn Sona at Birken Forest Monastery, June 2022.

Talk 6 from The Highest Blessings Virtual Retreat, recorded December 2021 at Birken Forest Monastery.

Talk 5 from The Highest Blessings Virtual Retreat, recorded December 2021 at Birken Forest Monastery.

Talk 4 from The Highest Blessings Virtual Retreat, recorded December 2021 at Birken Forest Monastery.

Talk 3 from The Highest Blessings Virtual Retreat, recorded December 2021 at Birken Forest Monastery.

Talk 2 from The Highest Blessings Virtual Retreat, recorded December 2021 at Birken Forest Monastery.

Talk 1 from The Highest Blessings Virtual Retreat, recorded December 2021 at Birken Forest Monastery.

Ajahn Sona offers a Dhamma reflection on the practice of Maranasati, the Buddhist recollection of death.

Vesak is the celebration of the birth, Enlightenment, and death of the Buddha, celebrated by Buddhists on the full moon of May. On this auspicious day, Ajahn Sona offers a Dhamma reflection and answers questions from around the world. Opens with a Dhamma Talk; Q&A begins at 23:52.

Teatime at Birken (9 of 9) streamed live as part of the Virtual Metta Retreat (December 23-31, 2020). Index of questions: 00:00 - Welcome 00:30 - How does one practice Loving-kindness when entangled with unskillful people? 09:12 - In the past, I used to end my sittings with a smile and start to laugh. Is this “laughing-kindness” like “Loving-kindne…

Teatime at Birken (8 of 9) streamed live as part of the Virtual Metta Retreat (December 23-31, 2020). Index of questions: 00:00 - Welcome 00:32 - Beings in nature are inevitably food for other beings, so how does sending Loving-kindness fit in with the food chain? 05:02 - What do monks do when they are having ongoing health problems? 10:59 - How do…

Teatime at Birken (7 of 9) streamed live as part of the Virtual Metta Retreat (December 23-31, 2020). Index of questions: 00:00 - Welcome 00:20 - How does one get the right balance between breath meditation and Metta practice? 07:35 - How does kamma relate to past actions? What releases us from negative past actions and corresponding results? 19:00…

Teatime at Birken (6 of 9) streamed live as part of the Virtual Metta Retreat (December 23-31, 2020). Index of questions: 00:00 - Welcome 00:28 - Can Metta protect one from greed and sense desires? 10:54 - How can one be “a graceful receiver” in a relationship, rather than the giving end? 21:04 - Is there a way to cultivate Metta without words? 24:…

Teatime at Birken (5 of 9) streamed live as part of the Virtual Metta Retreat (December 23-31, 2020). Index of questions: 00:00 - Welcome 00:23 - Does Metta include patiently bearing with the unpleasant? 07:34 - Can you speak of Metta towards objects or natural elements? Like, towards snow. 16:18 - What is the middle way in cultivating Metta powerf…

Teatime at Birken (4 of 9) streamed live as part of the Virtual Metta Retreat (December 23-31, 2020). Index of questions: 00:00 - Welcome 00:33 - Which requires greater effort - overcoming bodily or mental unpleasant feelings? 10:33 - How do we give meaning to Loving-kindness as kusala-kriya - skillfully moving towards the ultimate release of suffe…

Teatime at Birken (3 of 9) streamed live as part of the Virtual Metta Retreat (December 23-31, 2020). Index of questions: 00:00 - Welcome 00:36 - Did the Buddha teach Metta in the same structured approach as taught by lay retreat teachers? 08:46 - Is a sweet feeling in the middle of the chest a natural response when cultivating Metta? 16:30 - How d…

Teatime at Birken (2 of 9) streamed live as part of the Virtual Metta Retreat (December 23-31, 2020). Index of questions: 00:00 - Welcome 00:41 - When using Metta to induce a sense of safety, images arise of the possibility of not being safe. How to best work with this? 11:01 - Of the Four Divine Abidings, is Metta the most important for our daily …

Edited HD version of Teatime at Birken (1 of 9) streamed live as part of the Virtual Metta Retreat (December 23-31, 2020). Index of questions: 00:00 - Welcome 01:57 - What is the relationship between Metta and the Seven Factors of Enlightenment? 06:02 - As Metta arises in the body, what sensations arise as a result? 18:15 - Is the development of go…

From Ajahn Sona's book "Bloom: Buddhist Reflections on Serenity and Love", narrated by Upasika Bodhipala. Serenity: Chapters 1-8 | Love: Chapters 9-17 Published weekly March-April 2021.

From Ajahn Sona's book "Bloom: Buddhist Reflections on Serenity and Love", narrated by Ajahn Sona. Vocals by Upasikas Bodhipala & Metta. Serenity: Chapters 1-8 | Love: Chapters 9-17 Published weekly March-April 2021.

From Ajahn Sona's book "Bloom: Buddhist Reflections on Serenity and Love", narrated by Upasika Bodhipala. Serenity: Chapters 1-8 | Love: Chapters 9-17 Published weekly March-April 2021.

From Ajahn Sona's book "Bloom: Buddhist Reflections on Serenity and Love", narrated by Upasika Bodhipala. Serenity: Chapters 1-8 | Love: Chapters 9-17 Published weekly March-April 2021.

From Ajahn Sona's book "Bloom: Buddhist Reflections on Serenity and Love", narrated by Upasika Bodhipala. Serenity: Chapters 1-8 | Love: Chapters 9-17 Published weekly March-April 2021.

From Ajahn Sona's book "Bloom: Buddhist Reflections on Serenity and Love", narrated by Upasika Bodhipala. Serenity: Chapters 1-8 | Love: Chapters 9-17 Published weekly March-April 2021.

From Ajahn Sona's book "Bloom: Buddhist Reflections on Serenity and Love", narrated by Upasika Bodhipala. Serenity: Chapters 1-8 | Love: Chapters 9-17 Published weekly March-April 2021.

From Ajahn Sona's book "Bloom: Buddhist Reflections on Serenity and Love", narrated by Upasika Bodhipala. Serenity: Chapters 1-8 | Love: Chapters 9-17 Published weekly March-April 2021.

From Ajahn Sona's book "Bloom: Buddhist Reflections on Serenity and Love", narrated by Upasika Bodhipala. Serenity: Chapters 1-8 | Love: Chapters 9-17 Published weekly March-April 2021.

From Ajahn Sona's book "Bloom: Buddhist Reflections on Serenity and Love", narrated by Upasika Bodhipala. Serenity: Chapters 1-8 | Love: Chapters 9-17 Published weekly March-April 2021.

From Ajahn Sona's book "Bloom: Buddhist Reflections on Serenity and Love", narrated by Upasika Bodhipala. Serenity: Chapters 1-8 | Love: Chapters 9-17 Published weekly March-April 2021.

From Ajahn Sona's book "Bloom: Buddhist Reflections on Serenity and Love", narrated by Upasika Bodhipala. Serenity: Chapters 1-8 | Love: Chapters 9-17 Published weekly March-April 2021.

From Ajahn Sona's book "Bloom: Buddhist Reflections on Serenity and Love", narrated by Upasika Bodhipala. Serenity: Chapters 1-8 | Love: Chapters 9-17 Published weekly March-April 2021.

From Ajahn Sona's book "Bloom: Buddhist Reflections on Serenity and Love", narrated by Upasika Bodhipala. Serenity: Chapters 1-8 | Love: Chapters 9-17 Published weekly March-April 2021.

From Ajahn Sona's book "Bloom: Buddhist Reflections on Serenity and Love", narrated by Upasika Bodhipala. Serenity: Chapters 1-8 | Love: Chapters 9-17 Published weekly March-April 2021.