Aruna Ratanagiri công khai
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(keywords) (edited version) Q: "For those of us with a Western scientific back ground, some of the more metaphysical teachings of the Buddha's teachings such as rebirth are hard to make sense of. And even from the perspective of the teaching on Anatta, rebirth is hard to make sense of! Please could you give advice on how to relate to those parts of…
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(keywords) (edited version) Q: “Can you speak about jealousy and how I can practice to combat the envy others have in my practice? Sometimes, friends can be critical and speak in a way that is judgemental and disparaging towards me. I feel misunderstood. How can I deal with this?” Self-centred, generosity, truthfulness, integrity, sila, lotus flowe…
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(keywords) (edited version) Q: "I have heard according to Theravada Buddhist teachings we are born and die at every moment, and we do this continuously, not only after our final breath. Could you please explain what this means?” Dependent Origination, kamma, rebirth, willing, daring, enquiring, 5 spiritual faculties, rainbow, burdensome, quandary, …
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(keywords) (edited version) Q: I have intensified my practice over the last year and a half. During this time my sila has gone backwards: Why is this the case? Sila, anger, attention, light, energy, dissolve, denial, restraint, 5 precepts, heedlessness, will, Ajahn Dukkha, conflation, peaceful, child, agile, guided meditation, gentle, sensitive, me…
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(keywords) (slightly edited version) "I have been ghosted by two close friends. They disappeared, without explanation. I emailed each 3 times requesting an open discussion and neither replied. In meditation, I offer and ask for forgiveness. Can you recommend additional ways to help let go of these painful rejections?" Commitment, framing, learn, lo…
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(keywords) (slightly edited version) "Are there any precautions of safeguards I should be taking as I sense the tenderness of my heart opening?" Becoming overly sensitive, parenting, karaniya metta sutta, normality, native sensitivity, naively vulnerable, hurt, the Buddha had pain, Vulture’s Peak, unawareness, 4 Noble Truths, falling in love, the c…
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(keywords) (slightly edited version) “I know from past experiences that increased food intake never genuinely makes me feel better. Might you have any advice? Evolutionary biologists, psychologists, demonize desire, wanting, craving, wholesome desires, enemy, smoking, breaking the habit, basic skills, 5 spiritual faculties, faith, kamma, energy, in…
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(keywords) (slightly edited version) "Are we lacking in empathy if we feel contentment amongst all this suffering. Or are we indeed being selfish?" Dhammapada verse 197, 198, egotistical perspective, inflated, meditation, stillness and peace, deeper dimensions, ocean, bilingual, driving a car, agility of attention, evolution, essential tool, end of…
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(keywords) (slightly edited version) The Teaching of the Cobra, filtered through perceptions, uncertainty, conceptual level, intuitive level, felt level, letting go, unfortunately limited, clinging to forms, resistance, arguments, intuitive, excruciating consequences, flippant, precepts, drinking alcohol, fifth precept, poison, blood-brain barrier,…
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(keywords) (slightly edited version) The Teaching of the Cobra, filtered through perceptions, uncertainty, conceptual level, intuitive level, felt level, letting go, unfortunately limited, clinging to forms, resistance, arguments, intuitive, excruciating consequences, flippant, precepts, drinking alcohol, fifth precept, poison, blood-brain barrier,…
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(keywords) (slightly edited version) new year’s resolution, modesty, truthfulness, assessing truthfulness, asking our heart, centre of the chest, open window, children playing, giggling, parents caring, Handel’s Messiah, retreat, extreme sports, abseiling, free diving, novels, movies, love stories, vulnerable, joy, enthusiasm, evangelical, conflati…
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(keywords) (slightly edited version) primary work, Dhammapada verse 301, cittabhavana, desire, tanha, fear, anxiety, present generated dukkha, old unmet dukkha, adopted dukkha, paranoid, complex, chaotic, satipatthana sutta, sati, recipe book, CJD, disposition, conjure up, numbness, fire, daring, contentment, a con, addiction, nekkhamma parami, rep…
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(keywords) (slightly edited version) Metta, mudita, feeling threatened, personal survival, medical prognosis, collective crisis, 4 Divine Abidings, ICU, ideals, preparation, run aground, humility, tried and tested, The Discourse on the Greatest Blessings, unshakeable, stages of training, reputation, health, habitual addictions, indulgence and denia…
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(keywords) (slightly edited version) Forest Sangha Calendar 2025, 50th anniversary, Wat Nanachat, contentment, blasé, wringing our hands, waiting, ocean, tumultuous, study and practise, 37 Bodhipakkhiya dhamma, Requisites for Awakening, knowing directly, unitive intelligence, music appreciation, compulsively comparing, one-bowl-eaters practice, asc…
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(keywords) (slightly edited version) Sangha gatherings, kathina, Elders’ Council Meetings, burden of suffering, reaping rewards, old pain, criticism, cynicism, unmet pain, DDB, denied dukkha backlog, solitary practice, a right pickle, lost in samsara, reconfigure views, reading Braille, raw data, ouch, intense illness, heavenly messengers, assailed…
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(keywords) (slightly edited version) Buddhist meditators, compulsive thinking, self-critical, fire and smoke, irrational fear, chronically disconnected, broken glasses, fully want, open-hearted awareness, vociferous lifestyle gurus, satipatthana sutta, kayanusati, Ajahn Chah, feeling investigation, habits of denial, backlog, pressure, retreat, self…
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(keywords) (slightly edited version)Dhammapada 418, dreich, Ajahn Chah, ‘Living With the Cobra’, upadana, clinging, Middle Way, All Blacks, thrash, porridge, lashings of chilly powder, organic sultanas, Harnham power porridge, 5 spiritual faculties, intentional inhibitions, indriyasamvara, energy extravagant, anger, balanced aliveness, rejection, f…
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(keywords) (slightly edited version) 10 Qualities to develop as protection, inner stronghold, refuge, ultimate refuge in Budddha, Dhamma Sangha, intermediate training, development of qualities worthy of respect, ethical conduct, sila, intention, aspiration, knowing the teachings, being well-learned, chanting, good and profound friendship, kalyanami…
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(keywords) (slightly edited version) Dhammapada 297, vigilance, chaos, conditioned and unconditioned existence, false stories, protection, Awakening, aligning, orienting, three poisons, greed, hatred, delusions, indignant, aggressive, loss, grief, anger, indictment, Ajahn Chah, Reading the Natural Mind, Awakened Beings, wanting, symbols, Buddha ima…
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(keywords) (slightly edited version) Explosion, emotional reaction, Kosambi monks, Nalagiri, Cinca, Mahamangala Sutta, Nagampatti, imperturbable, unshakable, actuality, heedless habits of clinging, culprit, upadana, Dhammacakkappavattana sutta, pancupadanakkhandha dukkha, the agents of limited being, holding, infancy, reputation, Brahman, medical p…
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(keywords) (slightly edited version) Ajahn Chah, crazy monastery, giggling, International Forest Monastery, misunderstanding, translation, the disease of unawareness, Buddho, 'the one who knows', selfless, just-knowing, citta, jit, heart, mind, merely thinking, abstractions, clinging, upadana, craving, desire, diabetes, collapsing heart awareness, …
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(keywords) (slightly edited version) Dhammapada verse 228, praise and blame, stories whirling around in our heads, hurt, talented, sensitive, self awareness, unique, genetically, kammically, deluded notion, exceptionality, one-upmanship, Abhidhamma, conceit, 9 different types, ditthi mana, the knot of deluded egoity, conundrum, sati-pannya, discipl…
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(keywords) (slightly edited version) Dhammapada verse 198, free from misery, accurate record, apocryphal, moot point, Rohini River, drought, water wars, rivers of blood, clear and calm, unwise, unhelpful, beauty, worthy, burden of remorse, upadana, clinging, obstruction of the heart, stubbed toe, pain, suffering, disembodied, concept and actuality,…
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(keywords) (slightly edited version) Dhammapada verse 290, wisdom, going for refuge, joy, confidence, beach, picnic, confidence, initial faith, impermanence, skilful means, tranquillity, deeply relaxed, dissolving habits of denial, DDB, denied dukkha backlog, upaya, armour, anger, sadness, disappointment, addiction to alcohol, wowed, Ajahn Chah, kn…
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(keywords) (slightly edited version) naive hope, succumb to feeling hopeless, cynicism, protection from chaos, buoyed up, ‘Reading The Natural Mind’, wanting and craving, hopefulness and hopelessness, sati-pañña, accuracy of awareness, lashings of cream, floods of maple syrup, repression, feeling without becoming, deconstructing the deluded sense o…
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(keywords) (slightly edited version) This talk was given at a memorial service for Daw Myint Su who died 1st April, 2023, in Edinburgh. Daw Myint Su had been a trustee at Harnham Buddhist Monastery for over thirty years. Keywords: two types of blessings, common-or-garden variety, wholesomeness, understanding, meditation, derogatory comment, brainwa…
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(keywords) (slightly edited version) The Disease of Denied Dukkha, True Principles, mere beliefs, aspirations, lists, 3 fires, 3 poisons, 4 Noble Truths, 4 Brahma Viharas, 5 Hindrances, 5 Ways of Removing Distracting Thoughts, 6 sense bases, 6 sense objects, 7 Factors of Enlightenment, 8-Fold Path, 8 Indicators of That Which is Dhamma, 10 Vectors o…
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(keywords) (slightly edited version) Minor and major suffering, tricks, avoidance, dukkha plus plus, dreams, grief, frozen, tears, parent, emotions, parking, blissful, Four Noble Truths, true principles, upaya, ubai, skilful means, conundrums, miserable, grumpy, backlog, denied life, medicating, spiritual faculties, idealistic, bhava-tanha, vibhava…
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(keywords) (slightly edited version) Samanera Precepts, structures, inner activity, outer activity, festival, graven images, rituals, deluded sense of self, transforming, anatta, skills, integrity, foundation, lotus, swamp, Ananda, freedom from remorse, disciplined attention, samanas, currency, sati, conscious caring, metta, nutriment, backlog, mal…
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(keywords) (slightly edited version) Joining the monastic community, principles, pressure, deluded sense of self, obstructions, dross, approximations, untamed heart, lucid, spiritual toolkit, integrity, hiriottapa, remorse, disciplined attention, Ajahn Chah, crazy, diminished responsibility, conscious composure, indriyasamvara, jackfruit, compulsiv…
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(keywords) (slightly edited version) Spring, retreat, enlightenment, balance, turgor pressure, blood pressure, central heating system, psychotic episodes, idealism, meniscectomy, whole-being awareness, inspiration intoxication, intelligence, fundamentalists, trust, fear, goal, modesty, anatta, emptiness, deconstruct, cynicism, metta, sadness, compu…
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(keywords) (slightly edited version) politics, hollow, inconsequential, principle, 4 Divine Abidings, caring, empathy, image, wound, mirror, actuality, noggin, approximation, sensitivity, processing information, self-referencing, willing to feel hurt, backlog, denied hurt, affluence, entitled, obstructed, wishy-washing, until the cows come home, nu…
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(keywords) (slightly edited version) Ovada Patimokkha, template, purification, obstructed awareness, self-delusion, individuated sense of self, potentialities, self-transcendence, climbing Mt. Everest, preparation, spiritual adventure, psychotic breakdown, lying, alcohol, World Health Organization, group 1 carcinogen, poison, compulsive judging dis…
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(keywords) (slightly edited version) gift of silence, gratitude, gifts of four requisites, Anāthapiṇḍika's & Kāḷaka's offerings, Kāḷakārāmasutta, nature of consciousness, seeing, carpet, mirage, firewood, not-self, hearing, creaks, sensing, lump of foam, insubstantiality, muta, smelling, tasting, crisps, waves, ocean, cognizing, banana-tree, magici…
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(keywords) (slightly edited version) Assumptions, not-knowing, vitality, power porridge, unsafe, entitlement, disappointed, preparation, skilful consideration, self confidence, epithet, a misery guts, morning chanting, present generated dukkha, old unmet dukkha, adopted dukkha, open-hearted awareness, crestfallen, backlog, affluence, 84,000, blind …
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(keywords) (slightly edited version) Loneliness, not fitting in, beyond the pale, animal sanctuary, spiritual faculties, marzipan, spare me, discriminative intelligence, inherent limitation, compounded, flux, equanimous perspective, embracing loneliness, my ashes, techniques, backlog, ka-pow, denied life, argument, agility, assuaged, overwhelmed, p…
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(keywords) (slightly edited version) Christmas Day, generosity, compassion, healing the leper, blind man, women, children, giving gifts, shortbread, 4 Divine Abidings, empathy, karuna, mudita, Ajahn Chah, excruciating, guilt, fear, self doubt, Wat Nanachat, Varapañño, aloneness, lost, self-obsession, kisa gotami, grief, numb, letting go happens, ch…
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(keywords) (slightly edited version) My essence, true nature, etymologists, pathetic, misunderstood, approximations, Ajahn Vipassi, sore throat, high as a kite, secure, Christian monk, core level, middling level, surface level, haka, rugby, New Zealander, right view, children, true principles, instilling virtues, go for refuge, Buddho, George Sharp…
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(keywords) (slightly edited version) Monastic retreat, intensification, purification, Dhammapada 239, transformation of carbon dust, self-trust, safety, negative emotions, denied dukkha, dross, 5 spiritual faculties, faith, energy, mindfulness, collectedness, discernment, working out, faith, trust, impaired, belief, akin, mechanisms for avoiding du…
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(keywords) (slightly edited version) Dhammapada 146, Shrouded, unawareness, open-hearted awareness, spirit and form, bowing, apocryphal, Visakha, 500 students, drunk, psychic powers, stream-enterers, news podcast, G20, Bali, beer, inner fires, greed, hatred, delusion, adittapariyaya sutta, suicide, honesty, indulging and denying, middle way, overly…
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(keywords) (slightly edited version) Meditation workshop, worldly work, CV, war, pollution, unawareness, cittabhavana, addiction to distraction, on the blink, old age, sickness, unplug, heart domain, intelligent fear, backlog or denied fear, middle way, spiritual faculties, faith, energy, mindfulness, collectedness, discernment, assertive, yielding…
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(keywords) (slightly edited version) Dhammapada verse 2, heart domain, secular materialism, other cultures, tangles, child rearing patterns, trauma of abandonment, unsafe, spiritual education, individual self, denying our hearts, disillusioned, basement, soften, emotional household, hoarder affliction, native sensitivity, wholehearted, affluence, d…
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(keywords) (slightly edited version) Hubris, unconscionable conduct, disappointment, huffy, Vikings, obligation, Kosambi, Devadatta, Chanda, sent to Coventry, help desk, disparaging, clinging, Rangiputa Beach, discipline attention, retreats, restrict field of awareness, close the heart, commitment, willpower, breathing, stomach upset, attic, baseme…
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