Những podcast Body Trust hay nhất (2024)

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#126: What I'd Say to a Client If They're Not Making Progress 32:43

4d ago32:43

32:43

In this episode I am going to share exactly what I’d say to a client if they aren’t making progress. There's so much to unpack here because making peace with food is HARD, no doubt about it, and if you are feeling stuck, it’s easy to get discouraged and want to give up. But I’m not going to let that happen for you. I will be sharing the 4 things th…

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#125: How to Navigate Your Next Vacation With Food and Body Image: 4 Lessons I Recently Learned 43:34

11d ago43:34

43:34

In today’s episode, you’re going to learn 4 pieces of advice that will help you navigate your next trip or vacation when it comes to eating before, during and after traveling. We are also going to talk about how to deal with body image, your fear of being in photos, and those nagging thoughts about “needing” to lose weight before a vacation. I’m go…

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#124: Worried About Your Weight But Sick Of Dieting? This Is For You! 42:28

19d ago42:28

42:28

If you have said peace out to dieting, but you’re still stressed and anxious about your weight, then you’re in the right place. In this episode, I’m covering what to do if you are worried about gaining weight, and you’re worried about your health…because we both know that dieting isn’t the answer. We’ll also be talking about the reasons you might b…

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#123: How Much Protein Do You Actually Need? 36:24

25d ago36:24

36:24

You know you need protein, but how much? And does it live up to the hype, or is the current protein trend just another diet culture obsession? I’m breaking it all down for you in this episode. You’ll hear: How diet culture has co-opted protein as the current weight loss trend What protein is, why your body needs it, and how it’s digested (so you ca…

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#122: Food Freedom for Runners and Active People With Serena Marie 47:17

1M ago47:17

47:17

Today on the show I am joined by Serena Marie, a fellow non-diet dietitian, AND she’s also a sports dietitian, so she has this really cool perspective on how we can combine the world of exercise with food freedom and intuitive eating and it’s SO REFRESHING! You’re going to hear us talk about how common it is for people who are active to under fuel …

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#121: The 5-Minute Journal Exercise to Improve Your Self-Worth and Body Image Starting TODAY 31:13

1M ago31:13

31:13

In this action-packed episode I’m breaking down the quick and easy 5-minute morning journaling exercise that you can do that is going to help you feel more accepting of your body and improve your sense of “enoughness.” We’ve been taught in SO MANY ways that our worth is dependent on the size and appearance of our bodies. How many times have you sta…

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BONUS - It’s Getting Hot In Here: Ozempic, Semaglutide and Intuitive Eating PART 2 37:27

1M ago37:27

37:27

This episode is a BONUS Part 2 for my previous episode about ozempic, semaglutide and whether these GLP-1 drugs can coexist with intuitive eating. And boy, oh boy was that a juicy episode. A lot of people were shocked by what I had to say. The discussion that happened inside my Facebook group following this episode was on fire, and so many great po…

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#120: Can Ozempic and Other Semaglutide Medications Ever Align With Intuitive Eating? 36:30

2M ago36:30

36:30

You’ve probably heard all the hype about semaglutide medications like Ozempic, Wegovy, Mounjaro and Zepbound. They’re all the rage right now for weight loss, and diet culture has certainly jumped on the bandwagon. But if we set diet culture aside, can these medications be useful for someone who is trying to eat intuitively? Is it even possible to d…

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#119: Grieving the Things You've Lost to Diet Culture With Erin Kinzel 58:10

2M ago58:10

58:10

Did you know that the frustration you feel about your eating and your weight is probably related to GRIEF? You might be scratching your head, but after you listen to this episode you’re going to be nodding your head in total agreement. There’s a lot to grieve when it comes to letting go of dieting - the time you lost to futile efforts that didn’t r…

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#118: Are You Making This Major Mistake With Intuitive Eating? Listen to Find Out 25:16

2M ago25:16

25:16

When you first heard the term “intuitive eating,” what came to mind? Maybe you thought just eating when you’re hungry and stopping when you’re full. Or perhaps you assumed it meant you should simply eat whatever you want, whenever you want. These are two common misconceptions of what intuitive eating actually is, and one of them is leading to a maj…

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#117: How to Succeed With Intuitive Eating (Even if You're Scared it Won't Work for You) 29:42

2M ago29:42

29:42

QUESTION: Are you worried that intuitive eating won’t work for you? Do you fear that you’re doomed to a life of struggling with food and your weight? It doesn’t have to be that way, I promise. In this episode I’m sharing stories of other people who had these fears and how they worked through them, the steps they took to make peace with food (withou…

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#116: Beyond the Basics: What Comes After the 10 Principles of Intuitive Eating? 45:38

2M ago45:38

45:38

So you understand the basics of intuitive eating…now what? What happens next? That’s the question I’m answering in this episode. Once you understand how the 10 principles of intuitive eating work, you’re not done with healing your relationship with food. In fact, I’d argue that you’re only just beginning. You can think of the 10 principles as the b…

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#115: Gentle Nutrition Demystified: Actionable Steps to Manage Your Health Without Dieting 38:02

3M ago38:02

38:02

If you’re confused by where nutrition fits in with intuitive eating, you’re not alone. In this episode I’m spelling out what “gentle nutrition” is and how it’s different from what we’re taught “healthy eating” looks like via diet culture. I’ll be giving you practical strategies you can implement right away to honor your health with nutrition, as we…

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#114: Finding Confidence in Yourself With Desiree Petrich 1:01:19

3M ago1:01:19

1:01:19

There’s something we need to shift if we want to be more confident. (And, no, it’s not our macros or our workout routine). We must look at confidence differently. We must stop equating confidence with a “look,” or with a number on the scale. Instead, we can approach confidence with gentleness, compassion and embracing our true selves. Does that mea…

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#113: How to Embrace Your Fears Around Not Dieting and Cultivate a Healthy Relationship With Food 37:36

3M ago37:36

37:36

What scares you the most about letting go of dieting? What are you afraid will happen if you aren’t trying to “be good” or “eat healthy?” When we can notice our fears and name them, it allows us to get curious about them and to work through them - rather than letting our fears control us and keep us stuck. I would be willing to bet money on the fac…

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#112: Practical Advice for Overcoming Roadblocks With Food Freedom and Intuitive Eating 46:22

3M ago46:22

46:22

Do you ever feel like you’re confused or stuck with how to let go of dieting and listen to your body instead? You’re not alone! In fact, there are several roadblocks that make it harder to connect with your hunger signals - and today I’m going to break them down for you. These are things that I’ve seen over and over again as a dietitian and a coach…

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#111: Getting Personal: How I'm Juggling Intuitive Eating and Nutrition as a Mom 44:14

4M ago44:14

44:14

Want to hear me spill the tea on how I navigate intuitive eating myself? In this episode, I’m pulling back the curtain to share what it’s like to juggle intuitive eating personally AND for my kids and family as a working mom. I’ll also be sharing some challenges that happened in 2023 that forced me to approach intuitive eating differently than I ha…

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#110: The Must-Have Tools for Kickstarting Your Intuitive Eating Journey 39:21

4M ago39:21

39:21

Want to dig into intuitive eating, but not sure where to start? Or perhaps you have been trying it for a while and now you’re ready to get serious about doing it the right way with the tools and strategies that I use with my clients? This episode is perfect for you! We’re going to be digging into the top 3 tools that are ESSENTIAL when you’re tryin…

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#109: Why You Don't Need to Plan on Jumping into a Wellness Routine in the New Year (And What to do Instead) 25:51

4M ago25:51

25:51

The New Year is upon us and you know what that means….New Year’s resolutions, along with the constant pressure to “eat healthy” and start a wellness or fitness routine. There’s certainly nothing wrong with wanting to improve your health or take care of your body. But the way that our culture tells us to do that in the New Year is a recipe for disas…

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#108: Rethinking Exercise During the Busy Holiday Season 18:11

4M ago18:11

18:11

The holidays are such a busy time, and fitting in exercise might seem next to impossible. That’s why in this episode we’re going to look at some fun and creative ways to approach exercise during the hustle and bustle of the holiday season (so that it doesn’t feel like just another chore on your endless to-do list). I’ll also be sharing one of the *…

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#107: Prevent the Body Shame Spiral Over the Holidays With These 5 Simple Tips 25:51

5M ago25:51

25:51

In this episode I’m going to give you some tips, strategies and tools specifically for dealing with body image during the holiday season. Because let’s face it, being around people you haven’t seen in a while can be really challenging. It’s hard to feel comfortable in your own skin when you’re worried about what other people are thinking about you,…

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#106: How to Handle Comments People Make About Food and Weight at Holiday Gatherings 25:00

5M ago25:00

25:00

Have you ever been in a situation where someone comments on what you’re eating? Or perhaps they make a comment about your body or your weight? These comments can be so frustrating and triggering, and it’s hard to know how to respond. The holidays are a prime time for these types of food and weight comments to happen because we’re around a lot of pe…

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#105: When Trying to Eat Healthy Becomes Disordered With Marie-Pier Pitre D'Iorio 58:10

5M ago58:10

58:10

In this episode we delve into the intricate and often tangled relationship between eating healthy and the potential pitfalls that can lead to disordered eating. With the best intentions, many of us embark on a journey to better our health through dietary changes, only to find ourselves trapped in a web of restrictive habits and emotional turmoil ar…

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#104: Why the Mindset that You Need to “Earn” or “Burn Off” Extra Calories Does More Harm Than Good 19:43

5M ago19:43

19:43

Do you ever feel like you have to earn your food through exercise? Or burn off the calories you eat by working out? You’re not alone, and this mindset can be especially stressful during the holidays. In this episode, I’m going to be breaking down why the “earn and burn” mentality does more harm than good, and how you can think differently about exe…

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#103: Things to Be Grateful for About Yourself This Thanksgiving (That Have Nothing to Do with Weight) 21:08

5M ago21:08

21:08

With the holiday season in full swing, it's an ideal time to practice gratitude. In this special Thanksgiving episode we’re going to explore the numerous reasons to be thankful for yourself this holiday season that transcend physical appearance. From acknowledging your resilience, self-compassion, and the accomplishments that make you unique, to ce…

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#102: Holiday Eating Extravaganza: 7 Ways to Prepare for the Food-Focused Holiday Season 32:32

6M ago32:32

32:32

It’s that time of year when food becomes a major focus, so join me in this episode as I unpack 7 strategies to help you navigate the holiday food festivities! I’ll be sharing mindset strategies to help you focus on the things that are actually helpful, tips for listening to your body and eating intuitively, as well as a big tip for what NOT to do (…

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#101: Unlearning Body Shame And Doing the Work to Heal From Within with Amanda Mittman 55:07

6M ago55:07

55:07

Today we are going to be talking about body image. It’s almost impossible to work on our relationship with food without also working on body image - because the way we feel about our bodies has such a major impact on how we approach our eating. You see, the way we feel about our bodies deeply impacts how we think and feel about food, and therefore …

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#100: My Journey to 100 Episodes: How I’ve Learned, Healed & Grown as an Intuitive Eating Expert 42:05

6M ago42:05

42:05

Get ready to party because we're celebrating the big 100! In this special episode, we're peeling back the curtain on my journey as an intuitive eating expert and the amazing transformation it's brought, as well as the lessons that YOU can take from it. From day one, I embarked on this wild podcasting adventure with one mission: to help you learn to…

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#99: Have You Had Your Pap Smear and Breast Exam Lately? Going to the Doctor When You're Struggling With Weight or Body Image 28:12

6M ago28:12

28:12

This is the most deeply personal episode I’ve ever created. And it just might save your life (I’m not exaggerating, and you’re going to hear why I know this is true). Getting your pap smear and breast exam is an incredibly vulnerable experience, especially if you are struggling with weight, body image or have a history of trauma. Going to the docto…

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#98: From Disordered to Recovered: Healing Your Relationship with Food, Body Image and Alcohol with Heather Lasco 51:44

7M ago51:44

51:44

Today on the show I have a special guest named Heather Lasco, a fellow registered dietitian, and we are talking about so many things related to our relationship with food and our bodies. Heather is such a wealth of knowledge and wisdom and I know you’re going to learn a ton from her. You’ll hear us talk about: 1. The overlap between dieting, disord…

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#97: Understanding the Deeper Reasons That You're Struggling With Food and Exercise & 3 Powerful Tools You Can Apply Immediately 32:10

7M ago32:10

32:10

If you’re struggling with food, here’s an uncomfortable truth: It’s not about the food. What do I mean by that? I mean that food struggles are typically caused by a combination of biological factors (e.g. dieting, deprivation, restriction), and also unmet needs and unfelt emotions outside of food. That’s what we’re diving into in this episode. We’r…

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#96: Shifting Your Mindset From Diet and Weight Loss to Non-Diet and Intuitive Eating With Jonny Landels 1:01:39

7M ago1:01:39

1:01:39

Let me ask you this: If you could go back and give your past self a piece of advice about your eating or about how you felt about your body, what would it be? For me, it would be to not be so hard on myself about my eating and my body, and to not encourage others to diet in the name of “health” - because it turns out that actually backfires. (And n…

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#95: Navigating Photo Triggers and Body Image 27:22

7M ago27:22

27:22

What goes through your mind when you see a picture of yourself? Do you think, “Oh my gosh, I can’t believe that’s how I look! How horrifying!” If so, this episode is for you. This is a really common struggle, and I think it’s safe to say that we’ve all seen photos of ourselves that we don’t like, but for some of us this can be such a huge trigger f…

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#94: How to Let Go of the Guilt With Eating (Without Food Becoming a Free-for-All) 43:34

8M ago43:34

43:34

If you ever feel guilty for eating certain foods, this episode is for you. It’s so frustrating to go back and forth between not letting yourself have foods you like, and then giving in and letting yourself eat it, only to feel guilty afterwards. But what if it didn’t have to be that way? It doesn’t. And in this episode I’m going to walk you through…

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#93: 4 Unexpected Ways that Food Freedom Will Make You Happier 36:31

8M ago36:31

36:31

Finding freedom with food isn’t about eating donuts and pizza all day. It’s about living LIFE more fully and stepping away from the constant thoughts and obsession about food, calories, weight loss, and all the things that dieting makes us stressed about. In this episode I’m sharing 4 deeper and unexpected ways that food freedom and intuitive eatin…

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#92: Redefining Health and Nutrition: How to "Eat Healthy" and Fuel Your Body Without Being Diet-y 41:15

8M ago41:15

41:15

Do you ever feel confused about how to eat healthy while healing your relationship with food? It’s totally understandable, because we’ve gotten so many mixed messages about what “healthy eating” looks like (and the things we’re taught are often unsustainable). So how do you balance food freedom with healthy eating? That’s exactly what we are coveri…

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#91: Can't Stop Snacking At Night? This Episode is for You! 35:53

8M ago35:53

35:53

Do you ever find yourself snacking endlessly at night? Trust me, you’re not alone! In this episode we’re going to be talking about why the evening is such a common time that we struggle with food, and what you can do to slow down and be more mindful so that you can eat in a way that supports what your body truly needs. I’ll be breaking down the top…

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#90: Finding Peace With Food: What Does it Take to Actually Get There? 30:47

9M ago30:47

30:47

How do you go from feeling constantly stressed out and obsessed with food, healthy eating, and weight loss to having total peace and ease with food? It doesn’t happen by accident. In fact, it’s usually a very intentional process, and it takes time…Which makes sense given that we’ve been immersed in diet culture our entire lives. In this episode I’m…

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#89: Beyond the Food Rules: A 3-Step Process for Body-Led Eating 39:22

9M ago39:22

39:22

Today I’m going to be sharing my 3-step framework for body-led eating and we’re going to use it to dismantle and help you unlearn some of those old food rules that are swirling around in your brain. The cool thing is that our bodies have built-in mechanisms for telling us WHEN to eat, WHAT types of nourishment we need, and HOW MUCH food we need. Wh…

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#88: How to Explore Your Relationship With Alcohol and Sip With Intention 1:00:46

9M ago1:00:46

1:00:46

Have you ever felt curious (or concerned) about your relationship with alcohol? If you’re wondering how you can navigate and enjoy happy hour with a healthy perspective, without compromising on your wellbeing, then this is the episode for you. I sat down with therapist and substance use expert, Lauren Eisleben, to talk about myths and misconception…

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#87: 3 Conversations You Should Be Having With Your Kids About Food (And 1 You Shouldn’t) 35:50

9M ago35:50

35:50

Let's get real for a sec. We all know how challenging it can be when the world bombards us with mixed messages about food and diets. So how on earth are we supposed to make sense of our own relationship with food - let alone teach our kids to be normalized eaters so they don’t end up with terrible body image and a lifelong battle with food? Take a …

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#86: Sun, Sand and Satisfying Meals: How to Embrace Intuitive Eating While Livin' it Up on Your Summer Vacation 29:08

9M ago29:08

29:08

Vacation can be a really stressful situation if you struggle with food and body image, and it doesn’t have to be. Today I’m going to break down some powerful strategies and mindset shifts that will help you go on vacation feeling confident that you can trust yourself with food when you travel. We’re also going to talk about body image and how to na…

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#85: Stay In Your Own Lane: How to Trust Your Own Body and Your Own Needs, Without Comparing Yourself to Others 38:37

10M ago38:37

38:37

Do you ever compare your eating (or your body) to other people? You know what they say: Comparison is the thief of joy. And it’s true, especially when it comes to our eating and body image. If you’re trying to make peace with food, the last thing you need is to start second guessing yourself because you’re hung up on how your friend, partner or cow…

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From Dread to Delight: Transforming Your Relationship With Exercise 48:45

10M ago48:45

48:45

In this episode, we're challenging the traditional notion of exercise as a chore. Instead, I invite you to join me and my guest Andrea Troughton on a journey of finding pleasure and empowerment every step, jump, and dance move. It's time to shift our focus from external expectations to internal joy. Together, we talk about strategies for infusing j…

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Can You Balance Your Hormones? Navigating Menopause, Intuitive Eating and Body Changes 59:13

10M ago59:13

59:13

Hey there, Katy here, and welcome back to Rebuilding Trust With Your Body, the podcast where we talk about learning to reconnect with your body, to listen to it, and to trust it. Because when we trust our bodies, we trust ourselves at a deeper level as human beings, and that’s a powerful thing. Today we’re going to be talking about menopause. Menop…

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Afraid to Keep Certain Foods in the House? How to "Decharm" Your Binge Foods 36:31

10M ago36:31

36:31

Let's be real for a moment. Society has bombarded us with messages about what we should and shouldn't eat. We've been led to believe that certain foods are "good" while others are "bad." But here's the thing—food shouldn't be a source of guilt or shame. It's time to challenge those beliefs and “decharm” the foods you’re afraid to keep in the house.…

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Summer and Body Image: Navigating the Pressure to Look a Certain Way 31:27

11M ago31:27

31:27

Summer is upon us, and with it comes those familiar whispers of diet culture and body image expectations. But guess what? We're flipping the script today! In this empowering episode, we're going to explore how you can navigate summer body image without resorting to restrictive diets or harmful practices. We'll be shattering the myths and misconcept…

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Liberating Your Inner Intuitive Eater: Shedding the Diet Rules and Cultivating Food Freedom 47:34

11M ago47:34

47:34

Let go of the diet rules and food judgments and start thinking like an intuitive eater. If you’re tired of feeling guilty about eating certain foods, or you’re stuck in the phase of “eat whatever you want, whenever you want,” or you are worried about your weight and your health if you’re not dieting - then this episode is for you. You’ve ditched di…

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How to Avoid the Food Coma: The Fullness vs Satiety Showdown, Y'all! 31:25

11M ago31:25

31:25

Today we’re going to be diving into the difference between fullness and satiety, and how knowing the difference will help you make strategic decisions with food without sacrificing satisfaction. This is an example of how nutrition science and gentle nutrition can help you take care of your body (without dieting or restricting). Now, you might be th…

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Do You Have a Complicated Relationship With Food? Listen to this... 24:07

11M ago24:07

24:07

Today we’re going to explore a topic that is near and dear to my heart: our relationship with food. For many of us, if it were a Facebook relationship status, it would say, “It’s Complicated.” As many of you know, I love food, I think nutrition is kind of cool, and I hate to cook. When I first started my career as a dietitian, I was overly focused …

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