Những podcast Bryson Sessions hay nhất (2024)

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231. Mapping Out The Next 4 Months Worth of Work - 12X ROI 54:02

13h ago54:02

54:02

💎🔴🔵🟢9:04pm, Thursday, June 6th, 2024, Office, UT I covered a shit ton in this show. A quick summary would be: I feel as though my attention to detail, abnormalities, and/or processes is so much more dialed in than that of the average person. Maybe I’m wrong, I don’t care either way. Time will tell. I am mapping out the next 4 months of work for mys…

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230. FlexPro Meals & Pre Workout Delivery 13:03

1d ago13:03

13:03

🔴🟢 7:25pm, Tuesday, June 5th, 2024, Ice Bath, UT Got my FlexPro meals, so we’ll give them a shot and see how it goes. The fact I bought back 20 hours of my month by doing this though makes me feel both proud and relieved. Hell yes. Pre workout won’t be here for another day or 2… again.. Issues with address I guess. Which is frustrating because this…

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229b. It’s Time To Leave My Comfort Zone… Again… 35:15

3d ago35:15

35:15

💎🔴🔵6:31pm, Tuesday, June 4th, 2024, Office, UT This episode has the potential to go down in history as a hugely referenced show in the future. But it all depends on the actions I take from here moving forward. The thought process started when I came to the conclusion that I am running out of time to trade for money. And that I in fact cannot afford…

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229. It’s Good That It’s Hard, Progress, Updates 17:14

3d ago17:14

17:14

🔴🟢🔵 6:17pm, Tuesday, June 4th, 2024, Office, UT I had a ton of thoughts on my way home from work today. One of them being the fact that I simply won’t have “days off” for years. I say that now with every other Sunday as a day off work, but as far as working on my own goals and entrepreneurial endeavors, that never takes a break for me personally. I…

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228. The Sad Episode 19:43

4d ago19:43

19:43

🟣🟢 8:29pm, Monday, June 3rd, 2024, Office, UT It seems like the more times I go out and have a "normal life", the more times I return home very sad. But that only happens once, and that's the initial arrival. After that I'm golden and back on my bullshit. But I wonder why that is. One day, I'll look back at all these hard days, stressful nights, fr…

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227c. I Did Not Quit 3:01

4d ago3:01

3:01

🔵 (written the next day) Well, I didn't quit. Another W. Sloppy plays can still score points. You don't have to be proud, you just have to be grateful. IG - @brquse 💎 = Valuable Show to Look Back on in 5-20 Years🔵 = Thought Process, Ideas, Decision Making🟢 = Self Realization, Observations, & Learning🔴 = Relating to Business🥴 = Embarrassing Myself♠️…

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227b. Wanting To Quit 8:25

4d ago8:25

8:25

🔵 (written the next day) I never consider quitting, but I often do think about it. IG - @brquse 💎 = Valuable Show to Look Back on in 5-20 Years🔵 = Thought Process, Ideas, Decision Making🟢 = Self Realization, Observations, & Learning🔴 = Relating to Business🥴 = Embarrassing Myself♠️ = 75 Hard/Live Hard…

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227. Meal Prep Service - CHECK 20:26

5d ago20:26

20:26

🔵 10:40pm, Sunday, June 2nd, 2024, Kitchen, UT I was cutting potatoes, absolutely dreading the next few hours of meal prep, when I decided to grab my laptop and do a little digging around to find some sort of affordable meal prep company. I didn’t think twice after I made it make sense financially. I made an order, and I would like to think that th…

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226. Ghost Caught Live, Shite Day, No Stimulus 17:50

6d ago17:50

17:50

🟢 11:03pm, Saturday, June 1st, 2024, Office, UT Caught a damn ghost live on recording. My FINGER ACTIVATED lamp turned off. Didn't burn out. SICK. Had one hell of a day, but it quickly turned around when I just set aside all stimuli and focused on what was in front of me. That really helped. All night long I just was present with the moment of what…

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225. I Hit 1K Stream, Gaining Traction Again, Software Companies Need To Be Better, Mic Check 37:09

7d ago37:09

37:09

💎🔴🔵 10:08pm, Friday, May 31st, 2024, Office, UT 1,000 downloads was achieved today. Bad ass. My first comma in the podcasting realm. Very cool. I forecasted my approximate streams in the future based on the growth of the last few months, and it pumped out some numbers on when I'd hit certain milestones. You can listen at the end of those, but the m…

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224. No Idea What To Do & Embarrassed About It 29:49

8d ago29:49

29:49

🔵🥴 8:12pm, Thursday, May 30th, 2024, Office, UT Alright, so... We got:No idea what to do. Truly embarrassed to say that, but I'm keeping it real.Forgot how the goddamn solar system works LOL.Weeks and months and all that shit are made up forms of measurements. The 1st of the month and Monday's are no different than Wednesdays and 25th of the month.…

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223. They Sent My Samples To Wrong Address 9:24

9d ago9:24

9:24

🔴 8:16pm, Wednesday, May 29th, 2024, Office, UT Sweet. Days like today are the hardest for me because I feel like I wasted it. For this, that, or another reason, it doesn't matter. I didn't move forward in my eyes today. And that sucks. Something I try to remember and think about is the fact that it's all a roller coaster. You have to have highs to…

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222. FedEx Wage, Workload Priorities, Not Giving Up, Nutrition Options 27:43

10d ago27:43

27:43

🔵🔴 7:38pm, Tuesday, May 28th, 2024, Home, UT The first title of this episode was titled "Whole Lotta Shit," but then I changed it to what it is now. Now you know. Topic 1 - Dunno what to focus on next.Shitty feeling not knowing what to do. But the reality is I know exactly what to do. It's just I don't feel like I have a solid plan of attack for wh…

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221. Make “Work” The Goal 7:00

11d ago7:00

7:00

🔴🟢 7:58pm, Monday 🇺🇸, May 27th, 2024, Kitchen, UT "Desire is a contract we make with ourselves to be unhappy until we get what we want." To say your goal is to be happy literally means you do not possess happiness. So, happiness will always be outside of you. But what if you say your goal is to work. Well then every single time you sit down and chi…

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220b. Expectations Always Fall Short - Keep Moving 9:37

12d ago9:37

9:37

🔴🟢 11:21pm, Sunday, May 26th, 2024, Shower, UT Very simply put, I had expectations that fell short and I was very frustrated about it. But being frustrated isn't going to do me any favors. It's best to accept it, learn the lesson, and keep moving. What am I gonna do, give up? I think that's one of the biggest perks there is out of all of this. I've…

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220. Social Norms for a Job Resume - "I Made My Bed 403 Days In A Row" 9:50

12d ago9:50

9:50

💎🔵 2:21pm, Sunday, May 26th, 2024, Office, UT First half of the show is ass. Second half of the show is less ass. Again, just some thoughts that go on in my head. You'd probably be seen as unprofessional, silly, or just fuckin' weird for putting those types of things on your resume. But what's most ironic about all of them is they scream "Hey, I ta…

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219b. Doing Hard Shit Really Is The Key To Happiness 5:43

13d ago5:43

5:43

🟢 9:34pm, Saturday, May 25th, 2024, Garage, UT I did not want to hit the gym. I did something very hard for myself. I all the sudden was stoked to hit the gym and get after it. Ice bath or not, what I did was very difficult for me. After doing that hard thing, everything else became cake. Self fulfillment is unlocked from doing hard shit. IG - @brq…

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219. I’d Rather Make $0 for Myself Than $100,000 at a 9-5 8:12

13d ago8:12

8:12

🔵 9:30pm, Saturday, May 25th, 2024, Shitter, UT Title says it all in this one. I’d rather make $0 doing this thing for the next 10 years than make even $500,000 working a normal 9-5. And that’s because it’s my shit. There’s no cap. There’s no rules. There’s just liberty and the space to learn aggressively. Had these thoughts early this morning. IG …

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218. Holy Sh*t... I Got TWO Investment Offers For My Business... 35:20

14d ago35:20

35:20

💎 9:58pm, Friday, May 24th, 2024, Office, UTI got 2 offers from people to invest in my business. Not one. Two. For real. I'm speechless at the fact, but more than anything I am grateful. To have someone think "Wow, he's going to do it! I want to get in on this." That's so humbling. That fills me with so much gratitude. I truly have no words. I took…

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217. Exhaustion & Acknowledging My Work Progress 9:13

15d ago9:13

9:13

🟢 9:40pm, Thursday, May 23rd, 2024, Office, UTI'm tired as hell man. What sucks is I can't pinpoint why that is. Just catching up to me? Is that even how sleep works? Dunno. Even with the extra sleep, the nap, I'm still absolutely exhausted. Other than that, I was looking back at the work I had been doing the last week and it surprised me. I wrote …

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216. Doing Monotonous Tasks Everyday, Every Time, Consistently 26:40

16d ago26:40

26:40

🔵🟢 8:11pm, Wednesday, May 22nd, 2024, Office, UTListen to this episode and then one of the first 10 on here. Progress baby. Cool. Different person entirely. So, Andy Frisella talked about mastering the mundane, and that is what this show is about with some added flair. I've got myself into a fixed schedule that is most optimal for me personally at …

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215. We're Not Smarter Than Them - Take Some Advice 14:04

16d ago14:04

14:04

🟢 7:46pm, Tuesday, May 21st, 2024, Office, UTThere's free advice and guidance all over from wildly successful people. People who are worth billions are giving free pointers and advise to us folks who don't know how it's possible to even make an extra $500/mo. They make $5,000 in 5 minutes, and they're telling you their life lessons. Why wouldn't yo…

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214. Nitty Gritty Details About What I'm Actively Working On Right Now 42:17

18d ago42:17

42:17

💎🔵 8:28pm, Monday, May 20th, 2024, Office, UTThis one was packed with a whole lotta shit. I talked about what I'm working on (monthly workout bundle) and how even if I don't use what I'm working on now, now, it'll benefit me later for sure. Without a doubt. Perhaps that's a perk of knowing where you're going. I got stuff figured out at work to be a…

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213. Quitting FedEx for a Job That Pays Me To Learn 14:34

19d ago14:34

14:34

🔵 9:03pm, Sunday, May 19th, 2024, Driving Home From Work, UTFedEx pays me well for the hours I put in. This will advance me to my business goal more quickly. Or I could leave FedEx and get a weekend sales job that would help me develop my people, communication, sales, and speaking skillsets. The downside is I'd take a huge pay cut. The upside is th…

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212. Engineered My Life For This + Need 30 More Hours Per Day + Utilizing My Creativity In Entrepreneurship 13:39

20d ago13:39

13:39

9:56pm, Saturday, May 18th, 2024, Kitchen, UTFirstly, I hit 700 downloads 2 days ago. I'm now 29 downloads from 800. Thank you guys so much for the continued support. That is so cool to see.Secondly, I need more time in a day to do more stuff. What's stressful is not what I want/need to do, it's that I don't have the time to allocate to it as much …

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211. Powerful Negative Thoughts 12:01

21d ago12:01

12:01

10:07pm, Friday, May 17th, 2024, House, UTI have come to the realization as of late that my thoughts when I am fresh out of bed in the morning, or when I wake up from a nap; they are just so powerfully negative it's incredible. In those moments, I want to throw everything out the window and just sleep and not do anything ever again. So much so that…

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210. Ice Baths Are Game Changers + Keeping It Real 12:02

22d ago12:02

12:02

6:27pm, Thursday, May 16th, 2024, Office, UTIce baths are game changers. Took my day from "tired and lazy" to ready to kick ass and energized. It took 5 minutes. I've done this now 175 days in a row without missing a single day. The DIY ice bath made from a chest freezer cost me $850 and has been worth every penny.Also wanted really badly to restar…

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209. Brain Dump (Valuable Episode in 4 Years) 56:08

23d ago56:08

56:08

💎 9:22pm, Wednesday, May 15th, 2024, Office, UTOne huge brain dump of everything that's gone on in my head in the last few days. Rather than giving up, I came up with more solutions to my minor problems. I need more time. Can I buy it back? If so, how? And how fast? And what will the ROI be? Having more time will never be a bad thing. I covered a l…

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208. Focusing on Structure 14:40

24d ago14:40

14:40

4:22pm, Tuesday, May 14th, 2024, House, UTStructure, organization, and focus on the micro is what I’ll be focusing on from this point forward. I know the macro, just need to work the micro to get my inches closer day by day.Also, this episode itself focuses on capturing moments and emotions in real time. What the entire show is focused on to begin …

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207. Can’t Always Be Perfect 10:23

24d ago10:23

10:23

9:43pm, Monday, May 13th, 2024, Living Room Corner, UTBeen very stressed about getting my sleep required for the next day ahead. So much so it creates more stress and issues in my life I think. I realized today you just can’t be perfect every time. And some things have to take a hit in order for other things to come to life. And I think I’m slowly …

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206. All Gas No Brakes Observation 9:02

25d ago9:02

9:02

10:19pm, May 12th, 2024, Office, UTA lot happened this weekend. I'll touch on this with time. But for now, I wanted to share the observation I had with taking time off of almost all preferred music, all podcasts, all reading, all learning w/ business, all computer work, all phone work, and much more; and just spent time living life without it all. …

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205. Appreciate The Now 3:11

26d ago3:11

3:11

11:40pm, May 11th, 2024, Office, UT Short and sweet, but i’ve learned a few times in my life to just appreciate and cherish the times you’re in now. Because they will end. And you will miss them. No matter how good or bow bad.Bởi Bryson Sessions

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204. Replying to a Sample Revision + Stepping Out of Comfort Zone 8:54

27d ago8:54

8:54

8:12pm, May 10th, 2024, Office, UT Thought it would be cool to just share me replying to an email for my third revision of the supplement I’m trying to develop. I think this cool is the coolest to look back on in 10-20 years. Maybe not the most interesting now but, again, this is not why I do this show. Also had a HUGE win by recording this show in…

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203. Urgency Realization 12:40

28d ago12:40

12:40

203. Urgency Realization 5:31pm, May 9th, 2024, Office, UT Had some thoughts about urgency today I wanted to capture. I caught myself physically rushing around trying to be speedy. I don’t want to live life feeling like I physically have to be moving so quickly all the time. So I thought about it for a moment and came to a rough stance on the matte…

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202. More Organization, Supplement Update, Don’t Ever Give Up 19:31

29d ago19:31

19:31

8:55pm, May 8th, Office, UT As long as you don’t quit and as long as you don’t die, you will accomplish your goals. I fuckin’ love this frame of mind. Got the third revision of the supplement on the way. Pretty stoked! Slow process but it’s part of the story here. Trying to get as organized as I can for the future ahead. That’s the key for me. I se…

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201. Baby Steps & F*ck Societal Averages 21:03

1M ago21:03

21:03

9:20m, May 7th, 2024, Office, UT Today we hit 100 days in a row of drinking a gallon of water per day, tracking everything I ate, and eating no less than 225g of protein. Every single day for 100 days straight. Bad ass. Feels like I haven’t doing much, but I have been making baby steps in the right direction. And as long as I keep doing that I’ll e…

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200. Two Hundred Episodes - Productivity & Organization 29:41

1M ago29:41

29:41

8:55pm, May 6th, 2024, Office, UT 200 straight. 2% of the way there to 7305. Hell yeah dude. What a ride it’s been and I haven’t even done shit yet. My best estimate is that within the next 200 episodes I’ll have a business up and running that sells one singular product that is fueled by me and only me, doing literally everything myself unless I ou…

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199. Stressin’… My New Norm It Seems 10:07

1M ago10:07

10:07

9:37pm, May 5th, 2024, Kitchen, UT After listening to this episode entirely, and writing this right before bed, organization and preparation is what I need more than anything right now. So much shit going on and not enough preparation or organization to keep me flowing as optimally as I can be. Stressed out and I’m not even doing anything yet. Just…

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198. Being In The Moment 7:41

1M ago7:41

7:41

11:29pm, May 4th, 2024, Home, UT I was at a concert tonight and decided to just be there in the moment. I took all my worries and stressors for the day and somehow just set them aside for the time being. Rather than trying to calculate how and when I’d do certain things later on, I just focused on being there with my little brother. Guess what? I e…

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197. “Mastering The Monotonous” 20:16

1M ago20:16

20:16

10:02pm, May 3rd, 2024, Office, UT Doing a lot of the same ol’ shit everyday now that presents no excitement, but is essential. Not a lot of “joy” in doing these things… but that was never the goal to begin with. Happiness isn’t the goal. Which is interesting to even have that as a goal because saying anything is a goal means that you don’t current…

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196. Reflection & Acknowledging Wins 19:11

1M ago19:11

19:11

11:13pm, May 2nd, 2024, Office, UT Something I’m learning more and more lately is to pay attention to the wins you accumulate. It’s really easy to overlook all the things you do right and focus on what you’re not doing or what you’re not doing enough of. Today is a perfect example of that. I really felt like I didn’t do jack shit. But after having …

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195. New House - I Made It 12:24

1M ago12:24

12:24

11:12pm, May 1st, 2024, NEW HOME, UT Well, we made it. A new chapter of life begins. I'm in this position because I was presented with opportunities in life and I took full advantage of them. That’s it. Call it luck, call it whatever. At the end of the day, nothing happens if nothing happens. I’ve got so much shit to take care of now it’s ridiculou…

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194. Same Place, Different Man 12:46

1M ago12:46

12:46

11:03pm, April 30th, 2024, Car, UT I’m faced with the same opportunities in life as I was years ago. This time, I am immensely more equipped to handle what is in front of me. That is so exciting for me to think about and realize. I'm very proud of how far I’ve come. But this is the start of the next chapter. So here we go!…

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193. Resilience 13:17

1M ago13:17

13:17

8:29pm, April 29th, 2024, Desk, UT Discipline will always be king, but resilience is up there. Your ability to bounce back in times of adversity and times of extreme hardship is going to help for damn sure. I’ve done a lot of “practice” to get my resilience up. Ice baths have been a huge factor in that. Developing resilience I think has been one of…

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192. Coming to Terms With the Life I Chose 9:19

1M ago9:19

9:19

8:55pm, April 28th, 2024, Desk, UT Spent the day packing and getting ready. Super hyped. As I record this, my room is empty and is echoing. While I’m feeling “sad” for sure, it’s much easier knowing that I am moving onto a new chapter of life and im doing so absolutely having crushed the last chapter. I have proof that I can do hard shit. I remind …

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191. Perspective Shift In Sh*tty Situations 9:14

1M ago9:14

9:14

10:25pm, April 27th, 2024, Car To Gym From Work, UT Even when I record the episode earlier in the day I still don’t type this shit out till it’s too late. Damn I blow. Been having a lot of thoughts that just serve as a great reframe when in what we call “shitty situations” like traffic. One hell of a day today but I pushed through and got everythin…

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190. Never Putting Anything On My Walls Again 8:15

1M ago8:15

8:15

10:04pm, April 26th, 2024, Desk, UT Adhesive sound-proofing panels don’t come off easily. This is some horseshit. Got a few ideas for some episodes coming up as well as changing the intro outro to be more concise and to the point. New chapter in life requires a new change in the shits on the podcast(s). So here we go.…

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189. Laziness & Procrastination = Sh*t Life 5:49

1M ago5:49

5:49

10:11pm, April 25th, 2024, Desk, UT Putting any task off till later is just a shitty idea. Putting any task off till later that is also very hard to do.. That’s a very shitty idea. Maybe I’ll learn soon. Short and sweet. Just being lazy.Bởi Bryson Sessions

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188. Growing Pains = Need 13:23

1M ago13:23

13:23

8:09pm, April 24th, 2024, Desk, UT HAPPY BIRTHDAY MOMMA! SUPPORT YOUR SON AND LISTEN TO HIS SHOWS! As I sit and pack my stuff up for my third run at having my very own place, I think about how the last 5 times moving went. Full of sadness and aimlessness. I was just a lost soul searching for something that was within me the entire time. Those are s…

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187. “We Miss The Old Bryson…” 7:07

1M ago7:07

7:07

5:14pm, April 23rd, 2024, Car Ride to Gym, UT Straight up, not a huge fan of writing these podcast captions. Kind of tedious to do every single damn time, but it is what it is. One thing I want to point out with this fact alone is that I am now feeling that annoyance of this task after 187 episodes. Which indicates that I don’t actually feel that w…

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