Những podcast Cancer Champions hay nhất (2024)

1
Wellness Wednesday - Mango 5:40

6M ago5:40

5:40

Damian makes our mouths water for mango. https://cancerchampions.org Subscribe for new tips every Wednesday, and follow us on Instagram @cancerchampionsorg Learn more about Cancer Champions at https://cancerchampions.org/Bởi Cancer Champions

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Wellness Wednesday - Deodorant (Part 2) 4:55

7M ago4:55

4:55

Our favorite deodorant revealed! Riveting podcast audio. https://cancerchampions.org Subscribe for new tips every Wednesday, and follow us on Instagram @cancerchampionsorg Learn more about Cancer Champions at https://cancerchampions.org/Bởi Cancer Champions

1
Wellness Wednesday - Deodorant (Part 1) 6:42

7M ago6:42

6:42

Damian is on an epic quest to find the perfect deodorant. Here's part 1 of our deodorant discussion. https://cancerchampions.org Subscribe for new tips every Wednesday, and follow us on Instagram @cancerchampionsorg Learn more about Cancer Champions at https://cancerchampions.org/Bởi Cancer Champions

1
Wellness Wednesday - Cauliflower 5:01

7M ago5:01

5:01

Rice, pasta, steaks, chips, pizza - you name it, cauliflower has been it. But is it good to have this much cauliflower in our lives? https://cancerchampions.org Subscribe for new tips every Wednesday, and follow us on Instagram @cancerchampionsorg Learn more about Cancer Champions at https://cancerchampions.org/…

1
Wellness Wednesday - Watermelon 3:51

7M ago3:51

3:51

When watermelon season finally rolls around, we love to capitalize on the delicious goodness that comes with nutritious watermelons. Damian has more on what to expect from those stripey green ovals. https://cancerchampions.org Subscribe for new tips every Wednesday, and follow us on Instagram @cancerchampionsorg Learn more about Cancer Champions at…

1
Wellness Wednesday - Mushrooms 5:58

8M ago5:58

5:58

Mushrooms may not have the most appetizing name or appearance, but they are genuinely amazing little nutrient powerhouses. We love them, but even if you don't, there are many different forms you can use to get the nutritional benefits of mushrooms. https://cancerchampions.org Subscribe for new tips every Wednesday, and follow us on Instagram @cance…

1
Wellness Wednesday - Organic Grass-Fed Meat 6:08

8M ago6:08

6:08

Why is it important to have high-quality meat? It matters more than just for our health, but for the animal and the planet as well. https://cancerchampions.org Subscribe for new tips every Wednesday, and follow us on Instagram @cancerchampionsorg Learn more about Cancer Champions at https://cancerchampions.org/…

1
Wellness Wednesday - Meatless Burgers 11:29

8M ago11:29

11:29

Meatless burgers, veggie burgers, impossible burgers, what does it all mean?! https://cancerchampions.org Subscribe for new tips every Wednesday, and follow us on Instagram @cancerchampionsorg Learn more about Cancer Champions at https://cancerchampions.org/Bởi Cancer Champions

1
Wellness Wednesday - Fats, Oils & Cardiovascular Health 2:56

9M ago2:56

2:56

Which fats and oils should you eat, avoid, how much should you have... So many questions, but fear not, Damian has answers! Subscribe for new tips every Wednesday, and follow us on Instagram @cancerchampionsorg Learn more about Cancer Champions at https://cancerchampions.org/Bởi Cancer Champions

1
Wellness Wednesday - Fruits & Veggies for Cardiovascular Health 3:05

9M ago3:05

3:05

Have you ever thought about how fruits and vegetables can positively impact your cardiovascular health? We have! Note: In this episode Damian recommends Vital Scoop, which is no longer in production. We have our new favorite greens powder recommendation, which you can order directly from Jen or here: https://jenmfit.ehealthpro.com/products/paleogre…

1
Wellness Wednesday - Calming Herbs 2:08

9M ago2:08

2:08

Calming herbs like chamomile and lemon balm have been used for, well, seemingly forever! Damian breaks it down in this episode. Subscribe for new tips every Wednesday, and follow us on Instagram @cancerchampionsorg Learn more about Cancer Champions at https://cancerchampions.org/Bởi Cancer Champions

1
Wellness Wednesday - Melatonin 1:53

10M ago1:53

1:53

To continue our discussion on sleep health, Damian simplifies melatonin for us. Subscribe for new tips every Wednesday, and follow us on Instagram @cancerchampionsorg Learn more about Cancer Champions at https://cancerchampions.org/Bởi Cancer Champions

1
Wellness Wednesday - Tryptophan 1:44

10M ago1:44

1:44

Tryptophan is always associated with turkey at Thanksgiving, but there’s more to it. Damian has details, including other ways to get this amino acid in your diet. Subscribe for new tips every Wednesday, and follow us on Instagram @cancerchampionsorg Learn more about Cancer Champions at https://cancerchampions.org/…

1
Wellness Wednesday - Magnesium & Sleep 2:34

10M ago2:34

2:34

Magnesium can help us get quality sleep in a number of ways. Think greens, beans, nuts and seeds for food sources of magnesium, and our favorite supplement can be found in our DFH store! Subscribe for new tips every Wednesday, and follow us on Instagram @cancerchampionsorg Learn more about Cancer Champions at https://cancerchampions.org/…

1
Wellness Wednesday - Biotin 1:14

10M ago1:14

1:14

Biotin is a hot topic, but what is it, how do we get it from foods, and is it safe to supplement? Our superstar nutritionist Damian breaks it down. Subscribe for new tips every Wednesday, and follow us on Instagram @cancerchampionsorg Learn more about Cancer Champions at https://cancerchampions.org/Bởi Cancer Champions

1
Wellness Wednesday - Vitamin E & Your Skin 1:06

11M ago1:06

1:06

Vitamin E is found in foods like avocado, whole grains, and healthy fats, but it is unique in the way that we can also get vitamin E by applying it topically. Check out jenmfit.ehealthpro.com for some of our favorite recommendations, and always check with your doctor before beginning any new supplementation regimens. Subscribe for new tips every We…

1
Wellness Wednesday - Vitamin C & Your Skin 1:06

11M ago1:06

1:06

Vitamin C is always talked about in the context of oranges and keeping a cold away. But what about vitamin C and your skin? And there are so many other great sources: tomatoes, bell peppers, guava, the list goes on... Subscribe for new tips every Wednesday, and follow us on Instagram @cancerchampionsorg Learn more about Cancer Champions at https://…

1
Wellness Wednesday - Omega Fatty Acids & Your Skin 1:45

11M ago1:45

1:45

Omega fatty acids, like those we get from fatty fish such as salmon, sardines, mackerel, etc, have benefits for your skin health (and much more!) Subscribe for new tips every Wednesday, and follow us on Instagram @cancerchampionsorg Learn more about Cancer Champions at https://cancerchampions.org/Bởi Cancer Champions

1
Wellness Wednesday - Skin Health & Hydration 1:41

11M ago1:41

1:41

Hydration is hard to keep up with when it’s colder because we don’t think about needing to drink water. On the flip side, it can be hard to drink enough water when it’s warmer because we are more likely to be losing sweating. Let's discuss... Subscribe for new tips every Wednesday, and follow us on Instagram @cancerchampionsorg Learn more about Can…

1
Wellness Wednesday - Probiotics 2:10

12M ago2:10

2:10

Did you know that have adequate levels of probiotics can help your mental health? Who knew? Damian, of course! Check out our favorite mental health support supplements here: https://jenmfit.ehealthpro.com/t/jenmfit/mental-health-support **Always consult with your medical practitioner before taking supplements, especially if you are taking any medic…

1
Wellness Wednesday - Vitamin D 1:36

12M ago1:36

1:36

Vitamin D again?! Yep, it's that important! https://cancerchampions.org https://jenmfit.ehealthpro.com/t/jenmfit/mental-health-support Subscribe for new tips every Wednesday, and follow us on Instagram @cancerchampionsorg Learn more about Cancer Champions at https://cancerchampions.org/Bởi Cancer Champions

1
Wellness Wednesday - B Vitamins 1:15

12M ago1:15

1:15

Low levels of B vitamins have been linked to depression - so how do we get enough? https://cancerchampions.org Subscribe for new tips every Wednesday, and follow us on Instagram @cancerchampionsorg Learn more about Cancer Champions at https://cancerchampions.org/Bởi Cancer Champions

1
Wellness Wednesday - Omega 3s 2:28

1y ago2:28

2:28

Omega 3s: what they are, why they are important, and where we can find them in our diets. https://cancerchampions.org Subscribe for new tips every Wednesday, and follow us on Instagram @cancerchampionsorg Learn more about Cancer Champions at https://cancerchampions.org/Bởi Cancer Champions

1
Wellness Wednesday - Protein 2:13

1y ago2:13

2:13

Protein isn't just for your muscles - it's important for bone health and more! https://cancerchampions.org Subscribe for new tips every Wednesday, and follow us on Instagram @cancerchampionsorg Learn more about Cancer Champions at https://cancerchampions.org/Bởi Cancer Champions

1
Wellness Wednesday - Vitamins D & K 2:52

1y ago2:52

2:52

Vitamin D we associate with the sun, but did you know many people are actually deficient? Vitamin K is another important nutrient Damian covers here. https://cancerchampions.org Subscribe for new tips every Wednesday, and follow us on Instagram @cancerchampionsorg Learn more about Cancer Champions at https://cancerchampions.org/…

1
Wellness Wednesday - Magnesium 2:21

1y ago2:21

2:21

It seems like we always see magnesium in supplement form, but there are plenty of delicious foods that are good sources. Nuts, seeds, grains, greens and beans are all good ways to get your magnesium in. Damian tells us why in this episode. https://cancerchampions.org Subscribe for new tips every Wednesday, and follow us on Instagram @cancerchampion…

1
Wellness Wednesday - Calcium 4:24

1y ago4:24

4:24

Calcium is great for bone health (and more), but did you know the calcium in some foods aren't as bioavailable as we think? https://cancerchampions.org Subscribe for new tips every Wednesday, and follow us on Instagram @cancerchampionsorg Learn more about Cancer Champions at https://cancerchampions.org/…

1
Wellness Wednesday - Vitamin C 1:42

1y ago1:42

1:42

We all know what vitamin C is good for - or do we? https://cancerchampions.org Subscribe for new tips every Wednesday, and follow us on Instagram @cancerchampionsorg Learn more about Cancer Champions at https://cancerchampions.org/Bởi Cancer Champions

1
Wellness Wednesday - CoQ10 1:18

1y ago1:18

1:18

CoQ10 has been a buzzword in the past, but it's still important as we age. Damian has details. https://cancerchampions.org Subscribe for new tips every Wednesday, and follow us on Instagram @cancerchampionsorg Learn more about Cancer Champions at https://cancerchampions.org/Bởi Cancer Champions

1
Wellness Wednesday - Collagen 2:25

1y ago2:25

2:25

Collagen is important for healthy skin, hair, nails and more, but unfortunately our body produces less of it as we age. Damian has some helpful information on keeping up with collagen through nutrition and supplementation. https://cancerchampions.org Subscribe for new tips every Wednesday, and follow us on Instagram @cancerchampionsorg Learn more a…

1
Wellness Wednesday - Healthy Aging: EGCG 2:25

1y ago2:25

2:25

Without having to pronounce epigallocatechin gallate, just know that EGCG is an important anti-aging compound. https://cancerchampions.org Subscribe for new tips every Wednesday, and follow us on Instagram @cancerchampionsorg Learn more about Cancer Champions at https://cancerchampions.org/

1
Wellness Wednesday - Healthy Aging: Curcumin 1:39

1y ago1:39

1:39

Damian explains why curcumin is such an important nutrient, and how to get it in our diets. https://cancerchampions.org Subscribe for new tips every Wednesday, and follow us on Instagram @cancerchampionsorg Learn more about Cancer Champions at https://cancerchampions.org/Bởi Cancer Champions

1
Wellness Wednesday - Dark Chocolate Date Turtles 4:54

1y ago4:54

4:54

The last episode of our healthier sweet treats, these are simple and delicious! 1 cup Medjool dates pitted, soaked, drained 1/4 cup pecans 3 1/2 oz dark chocolate organic Finely chop the dates or blend in a food processor until sticky. With damp hands, roll the dates into small even balls. Press the balls onto a pan lined with parchment paper, and …

1
Wellness Wednesday - Oatmeal Raisin Chocolate Chip Bites 3:53

1y ago3:53

3:53

Super simple, no baking required, Oatmeal Raisin Chocolate Chip Bites. Full recipe: 1/2 cup peanut butter 3 tbsp honey 1 tsp vanilla 3/4 cup rolled oats 1/4 cup shredded coconut 1/4 cup flax seed ground 2 tbsp raisins 2 tbsp chocolate chips Combine the nut butter, honey, and vanilla in a bowl and mix to combine. Next, add in the rolled oats, shredd…

1
Wellness Wednesday - Chocolate Dipped Strawberries 4:09

1y ago4:09

4:09

A homemade, healthier version of the perfect Valentine's Day sweet treat. https://cancerchampions.org Subscribe for new tips every Wednesday, and follow us on Instagram @cancerchampionsorg Learn more about Cancer Champions at https://cancerchampions.org/Bởi Cancer Champions

1
Wellness Wednesday - New Year, New You, New Muscles 1:51

1+ y ago1:51

1:51

Dairy can be an excellent source of protein, but the choice you make is important! https://cancerchampions.org Subscribe for new tips every Wednesday, and follow us on Instagram @cancerchampionsorg Learn more about Cancer Champions at https://cancerchampions.org/Bởi Cancer Champions

1
Wellness Wednesday - New Year, New You, New Ways to Eat Leafy Greens 2:01

1+ y ago2:01

2:01

Leafy greens can be less than appealing sometimes, so try these tricks. https://cancerchampions.org Subscribe for new tips every Wednesday, and follow us on Instagram @cancerchampionsorg Learn more about Cancer Champions at https://cancerchampions.org/Bởi Cancer Champions

1
Wellness Wednesday - New Year, New You, A Fresh Look At Fatty Fish 1:44

1+ y ago1:44

1:44

Fatty fish may not sound like a healthy option, but it's part of a healthy diet. https://cancerchampions.org Subscribe for new tips every Wednesday, and follow us on Instagram @cancerchampionsorg Learn more about Cancer Champions at https://cancerchampions.org/Bởi Cancer Champions

1
Wellness Wednesday - New Year, New You, A New Take On Eggs 3:20

1+ y ago3:20

3:20

Damian starts us off this new year with a fresh take on eggs, and why they aren't to blame for high cholesterol levels. https://cancerchampions.org Subscribe for new tips every Wednesday, and follow us on Instagram @cancerchampionsorg Learn more about Cancer Champions at https://cancerchampions.org/Bởi Cancer Champions

1
Wellness Wednesday - Damian's Top 10 Ingredients To Have Around 11:38

1+ y ago11:38

11:38

Damian gives us her top 10 absolute must-have ingredients to keep in the kitchen. https://cancerchampions.org Subscribe for new tips every Wednesday, and follow us on Instagram @cancerchampionsorg Learn more about Cancer Champions at https://cancerchampions.org/Bởi Cancer Champions

1
Wellness Wednesday - Portion Distortion 5:15

1+ y ago5:15

5:15

Portions versus servings: they can be very different. Some food companies want you to be confused, but Damian is here to help! https://cancerchampions.org Subscribe for new tips every Wednesday, and follow us on Instagram @cancerchampionsorg Learn more about Cancer Champions at https://cancerchampions.org/…

1
Wellness Wednesday - Damian's Perfect Meal 2:24

1+ y ago2:24

2:24

Damian explains what her perfect plate (and ours, too) should look like. https://cancerchampions.org Subscribe for new tips every Wednesday, and follow us on Instagram @cancerchampionsorg Learn more about Cancer Champions at https://cancerchampions.org/Bởi Cancer Champions

1
Wellness Wednesday - Bread 3:01

1+ y ago3:01

3:01

Most of us love bread, but how do we make a quality choice? https://cancerchampions.org Subscribe for new tips every Wednesday, and follow us on Instagram @cancerchampionsorg Learn more about Cancer Champions at https://cancerchampions.org/Bởi Cancer Champions

1
Wellness Wednesday - Moringa Powder 3:22

1+ y ago3:22

3:22

Have you ever heard of moringa? It's truly a super food! https://cancerchampions.org Subscribe for new tips every Wednesday, and follow us on Instagram @cancerchampionsorg Learn more about Cancer Champions at https://cancerchampions.org/Bởi Cancer Champions

1
Nutrition Tip: Pineapple 0:55

1+ y ago0:55

0:55

Pineapple is delicious, but has lots of health benefits, too! https://cancerchampions.org Subscribe for new tips every Wednesday, and follow us on Instagram @cancerchampionsorg Learn more about Cancer Champions at https://cancerchampions.org/Bởi Cancer Champions

1
Wellness Wednesday - Prebiotics 3:28

1+ y ago3:28

3:28

Prebiotics versus probiotics: what's the difference, how do we get them, why do we need them? Damian has the details. Subscribe for new tips every Wednesday, and follow us on Instagram @cancerchampionsorg Learn more about Cancer Champions at https://cancerchampions.org/Bởi Cancer Champions

1
Wellness Wednesday - Lemons 2:59

1+ y ago2:59

2:59

The low-down on lemons! Subscribe for new tips every Wednesday, and follow us on Instagram @cancerchampionsorg Learn more about Cancer Champions at https://cancerchampions.org/Bởi Cancer Champions

1
Wellness Wednesday - Seeds 4:34

1+ y ago4:34

4:34

Did you know seeds are nutritional rockstars? Damian lists her favorite seeds and what they do for us, as well as a few ways to use them. cancerchampions.org Subscribe for new tips every Wednesday, and follow us on Instagram @cancerchampionsorg Learn more about Cancer Champions at https://cancerchampions.org/…

1
Wellness Wednesday - Dairy 4:09

1+ y ago4:09

4:09

Damian gives us the deets on dairy! cancerchampions.org Subscribe for new tips every Wednesday, and follow us on Instagram @cancerchampionsorg Learn more about Cancer Champions at https://cancerchampions.org/Bởi Cancer Champions

1
Wellness Wednesday - Food Sensitivities 3:32

1+ y ago3:32

3:32

The most intimate relationship we have is with food. It literally becomes us. But that isn't always a good thing. Jen and Damian briefly discuss food sensitivities, and how to address them. cancerchampions.org Subscribe for new tips every Wednesday, and follow us on Instagram @cancerchampionsorg Learn more about Cancer Champions at https://cancerch…

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