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Bringing you regular discussion on the subject of training, dieting, bodybuilding and all that's new in the world of fitness. These guys don't take themselves too seriously so expect humour mixed in with serious knowledge and science to keep you motivated in and out of the gym.
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A developer is suing the city to demolish a historic home, but whose job is it to save these houses anyway? Also, stabbing suspects were caught in Clarksville thanks to license plate readers that no one knew about. And Chris goes off on Ryan for making him play flag football.Bởi Clarksvillenow.com
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Four administrators lost their positions at a middle school over drinks before a basketball game, how APSU football is taking off, and the problem with having a live Christmas tree. Plus, Ryan goes off on why we should eat roadkill instead of turkey at Thanksgiving.Bởi Clarksvillenow.com
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It's time for another school rezoning, this time for Kirkwood, and some parents aren't happy. Also, with a new name for the podcast, Chris and Ryan reveal the names they didn't pick. Plus, do husbands REALLY want to be in the delivery room?Bởi Clarksvillenow.com
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Clarksville lands on another growth ranking, business leaders push to widen Interstate 24, Ryan's hot take of vaping, and the boys break down what's really going on with the Monkees' "Last Train To Clarksville."Bởi Clarksvillenow.com
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Hockey is big in Clarksville and about to get bigger with a new hockey team. Plus, the story of Susan Lund, whose death remains a mystery 30 years later. Ryan gives life hacks on how to "shape" a beret, and Chris reveals the secret of his New Year's bean soup.Bởi Clarksvillenow.com
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Several Fort Campbell families have been shocked to find liens on their homes from water softener sales. Plus, we have another 100 six-figure jobs coming to Clarksville, and Chris breaks down why celebrating Halloween won't damn you to Hell.Bởi Clarksville TN News This Week
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A new location is on the table for Clarksville's massive new VA clinic. Plus, we break down the gangbuster appeal of Whataburger and Casey's. And Ryan has a life hack for how to use a wine list.Bởi Clarksville TN News This Week
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Say goodbye to the M4 as Fort Campbell tests a new high-tech rifle. Plus, plans to replace the Roxy downtown and a debate over whether county commissioners deserve health insurance. And Ryan tells the Harlem Globetrotters' big secret.Bởi Clarksville TN News This Week
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More local leaders are pushing to legalize medical marijuana in Tennessee, and for good reason. Also, a Clarksville family is on edge over missing cruise ship passenger Kevin McGrath. And Ryan tells the story of the nastiest-looking burger he's ever enjoyed.Bởi Clarksville TN News This Week
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The plan to build a Buc-ee's was the talk of the town, but they've pulled out, taking all the brisket and dreamcatchers with them. Here's why. Also, Chris breaks down why the City Council's push to weaken Sunshine Law rules is a terrible idea.Bởi Clarksville TN News This Week
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If you use a credit card to pay your Gas and Water bill each month, somebody has to pay for that convenience. Also, a recap of the "firsts" at F&M Bank Arena, and Chris goes on a tirade about trick-or-treating paranoia.Bởi Clarksville TN News This Week
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A woman gave birth alone in her cell at the county jail - could it have been prevented? Also, how parents are working to improve recess, and the cute story of a little boy who won a girl's heart by giving her what turned out to be a diamond ring.Bởi Clarksville TN News This Week
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A change in rules for the Downtown Commons has some organizers steamed - Ryan and Chris offer solutions. Also, the pros and cons of SROs in schools after a gun was found at Kenwood High, and Ryan explains why he was throwing deuces in a photo from a state awards show.Bởi Clarksville TN News This Week
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Behind the reporting on the armed standoff in Clarksville that led to two suspects being killed. Plus, Ryan sounds off about political grandstanding on gun control, and we hear about robots serving Korean barbecue at a new restaurant.Bởi Clarksville TN News This Week
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Chris Smith and Ryan Ploeckelman talk about the week's top stories, including backyard chickens for renters and whether senior citizens should get a tax freeze. Plus, Ryan compares libertarians to housecats.Bởi Clarksville TN News This Week
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Chris Smith and Ryan Ploeckelman talk about the week's top stories, including the tragic murder of a pregnant woman at Fort Campbell, and the efforts to create more affordable housing. Also, Chris tells about the night he surprised a car burglar in his front yard.Bởi Clarksville TN News This Week
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Chris Smith and Ryan Ploeckelman talk about the week's top stories, including a Clarksville crypto scam that cost $6 million, and a historic home spared from demolition. Also, Ryan on what makes a good pop song, and Chris on wearing pajamas to gym class.Bởi Clarksville TN News This Week
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Chris Smith, Ryan Ploeckelman and Christian Brown talk about the week's top stories, including plans for a baseball stadium downtown, a new bourbon distillery, and what it would be like if we put the PAW Patrol in charge of Clarksville.Bởi Clarksville TN News This Week
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Chris Smith, Ryan Ploeckelman and Christian Brown talk about the biggest stories in Clarksville, including plans for more sidewalks and new numbers on fentanyl overdose deaths. Also, Ryan shares his journey from sensitive tummy to hot wings hero.Bởi Clarksville TN News This Week
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Katie Gambill, Ryan Ploeckelman, and guest Christian Brown break down the biggest stories in Clarksville this week including a locker donation drama update, ice skating in summer, sinkholes and more.Bởi Clarksville TN News This Week
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Chris Smith, Ryan Ploeckelman and guest Christian Brown unpack the Northeast High School locker donation that went south, discuss whether it's OK to park for just a little while in a handicapped spot, and Chris goes ballistic over slow service at the old IHOP on Madison.Bởi Clarksville TN News This Week
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Chris Smith, Katie Gambill and Ryan Ploeckelman talk about the biggest in stories in Clarksville for the week, including a service dog biting a fourth-grader at a school field day, tests that could hold back 40% of third-graders, and how the heck you pronounce "acai."Bởi Clarksville TN News This Week
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Chris Smith, Katie Gambill and Ryan Ploeckelman talk about the biggest in stories in Clarksville for the week, including a man shooting himself in the hand at Walmart, new solar farms and that time Chris dressed up as a dog mascot.Bởi Clarksville TN News This Week
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Chris Smith, Ryan Ploeckelman and Jeff Matthews talk about the biggest in stories in Clarksville for the week, including a fire at Excell Bar-B-Q, plans for a Juvenile Resource Center, firefighters rescuing a possum-chasing dog, and that time Ryan's sexy calves drew a bit too much attention.Bởi Clarksville TN News This Week
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Chris Smith and Katie Gambill talk about the biggest in stories in Clarksville for the week including the gun threats at Rossview High School, the new downtown parking garage, and what the heck happened to all of our plants.Bởi Clarksville TN News This Week
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Chris Smith, Ryan Ploeckelman and Jordan Renfro talk about the biggest in stories in Clarksville for the week including the Charter School Vote, 10 Things You Didn't Know About Clarksville, and how Austin Peay is going to help people find parking for the F&M Bank Arena.Bởi Clarksville TN News This Week
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This episode has a little bit of everything, from Amazon delivery mishaps to Jake's new love of duckpin bowling, "No cap." Additionally, Clarksville Now breaks down Montgomery County Sheriff John Fuson's decision to do away with booking mugshots online. Join Jake, Katie, and Ryan as they highlight the top stories in Clarksville for the week of Marc…
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CNOW is monitoring several ongoing investigations ranging from fires to university officials. Additionally, there will be a lot of construction on Clarksville roads in the coming years. Jake and Chris are joined again by Katie and Ryan to chat about the top stories for the second week of March 2023.Bởi Clarksville TN News This Week
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It was a busy week in the Clarksville Now newsroom as reporters hustled to bring Clarksville the latest updates on power outages from a recent windstorm, courtroom coverage, as well as info on all the new businesses in Clarksville. Jake Foster and Chris Smith are joined this week by Lee Erwin and Tiffany Hill.…
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Clarksville continues to boom, and the news keeps coming. This week, Jake, Chris, Katie, and Ryan talk about a brand new $70 million plant, a variety of "good and messy" eats, the return of middle school football to Clarksville, and so much more.Bởi Clarksville TN News This Week
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Clarksville is expanding, as evidenced by Shelby's Trio, Blackhorse Pub & Brewery, Riverview Square, and others. Be sure not to confuse it with Clarksburg, though it is an easy mistake... Chris Smith is back, as is Jake Foster, who is joined by Tiffany Hill from Q108 and Lee Erwin, senior reporter at Clarksville Now.…
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Jake Foster, Chris Smith, Katie Gambill, and Ryan Ploeckelman break down the biggest stories in Clarksville for the week of February 13, 2023. This week, they venture into the world of crime and rundown some new developments. They even talk about peach cobbler. That's right. Peach. Cobbler.Bởi Clarksville TN News This Week
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Do they have a podcast now? We have a podcast now. This is the inaugural “Your Week, Your News” podcast, and it features Jake Foster, Chris Smith, Katie Gambill, and Ryan Ploeckelman. Join us each week as we break down the biggest stories in Clarksville, starting with the week of Feb. 5, 2023.Bởi Clarksville TN News This Week
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Someone once told me you have two options in your 20s: get really good at smoking meat or start a podcast. Personally, I like the idea of both, and it just so happens that when I’m not throwing a brisket on the pit, I have the opportunity to report on Clarksville’s latest happenings at Clarksville Now. So why not talk about that?…
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Chris talks to former Soldier turned Undercover Policeman Shay Doyle about his life and career. Shay is the author of 'Deep Cover: How I took down Britain’s most dangerous gangsters' which is avaliable to purchase here: https://www.amazon.co.uk/Deep-Cover-infiltrated-dangerous-gangsters/dp/152910940X Purchase the Chris Ryan Life or Death Rum from C…
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Chris talks to former Soldier turned Undercover Policeman Shay Doyle about his life and career. Shay is the author of 'Deep Cover: How I took down Britain’s most dangerous gangsters' which is avaliable to purchase here: https://www.amazon.co.uk/Deep-Cover-infiltrated-dangerous-gangsters/dp/152910940X Purchase the Chris Ryan Life or Death Rum from C…
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Life or Death returns with Chris talking to Journalist Susie Boniface about her campaign for justice for the serviceman who who were impacted by the UK's Nuclear Testing programme. Further reading on the subject can be done here: https://damned.mirror.co.uk/ Order Life or Death Rum here: https://curiouscatdrinks.co.uk/…
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New episodes of the podcast will be arriving very soon. Chris has been working with The Curious Cat Distillery on a Life or Death Rum. Covertly imported direct from the Caribbean, re-distilled with botanicals and barrel aged to produce a distinct, mellow spiced flavour. Strong notes of vanilla overtones lead the flavour charge followed by an explos…
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The first in a new series for 2022 - Outstanding Individuals - starting with Emile Walker, the man leading the points table for Olympia qualification. How did he do it? A great interview with a man leaving Ryan in his dust. How does Ryan feel about that? Plus Ryan's giving out the inside knowledge on how to stay focused and nail your goals in 2022.…
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It's a bit of an ape sh!t episode to start the year for Ryan and Chris, quite literally if you listen and find out. More importantly, the main fitness trends for 2022 are discussed in detail. Everyone has some weight to lose after December, how is that going to go down?! Listen and find out. PLUS - After a long wait, Ryan finally takes his punishme…
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It's a bits and bobs kind of show. Lots of knowledge bombs for making serious muscle gains and progress with your physique. Why is your training partner letting you down, is it time to make serious vows to work harder? And how much pain do you need to feel to make it work and build muscle...? Chris reveals a great way to build bigger calves quicker…
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A show packed with technique tips for your training, covering hack squats, pull-ups, making your abs tighter, why you're not getting lean and why you NEED cardio if you're bulking and building muscle! Ryan is back from TWO major shows with one major placing and lesson in bodybuilding to share, he gives the full story on doing BATTLE with long term …
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In part two of this special with Scott Meenagh, there's a special comradery and solidarity shared as Scott tells Chris about working with his brother in the paratroopers, as well as what "puts the fear of God" into the Taliban. "In order for me to do my job as effectively as possible I need to be not expecting to come home" These are the sacrifices…
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