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*Awarded 'Best Lifestyle Podcast' by Spark Media* Join NeuroCoach and Bible teacher Alicia Michelle each week for this award-winning podcast that equips Christian women with proven brain-based mindset strategies and biblical truth for healing from anxiety, overwhelm, people-pleasing for more peace and calm. Listen and subscribe for life-changing wisdom from Alicia's work with hundreds of clients on practical ways to manage your emotions with God’s grace and truth in order to discover abundan ...
 
Are you tired of the diet roller coaster of losing weight and gaining it right back? Are you sick of the one size fits all diets that leave you feeling like your body is broken? Are you ready to get results, maintain them, and maybe even enjoy it? In this podcast, you will find solutions to your weight loss and fitness struggles, as well as be equipped to ”gird yourself with strength and make your arms strong” as a Proverbs 31 woman. My mission is to get you to your personal fitness goals us ...
 
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show series
 
Tired of the holiday hustle this Christmas and looking for more connection with God as you celebrate the holidays with family and friends? Many of us look forward to the holiday season as a chance to discover Christmas joy, but often find ourselves swept up in the busyness and hustle. That can create a mindset of overwhelm that may make us not so e…
 
Hey Sis, The last part of the series is finally here and just in time for Thanksgiving. I hope this blesses you and that you find enjoyment in the coming holiday season! Blessings, Alayna ******************BLACK FRIDAY SALE IS LIVE NOW THROUGH 11/22*************** Did you hear about the promo? This is the steepest sale of the year and it's first co…
 
Hey Mama, Here we are on the second to last part of this series and today we are talking all about vacations. Those lovely extended periods where we get to do something out of the norm and get some rest, have some fun and create memories. Well the great things is that you can have all those things and still create some bangin' strategies for your w…
 
Managing grief during the holidays such as Christmas and Thanksgiving is especially hard since the holidays are a time of family celebrations and of making memories. In this best-of episode today’s guest Nancy Hicks and I have an honest conversation about how to mentally prepare for the holidays when we’re walking through grief, including how we ca…
 
Happy Tuesday Mama, We are making strides in this Weight Loss for the Holidays Series, and today we are talking all about strategies when it comes attending all those holiday parties. How are you going to prepare yourself for walking away from the party having enjoyed yourself and having accomplished what you intended to. Let's chat game plans and …
 
Do you struggle with perfectionism? Many of us wonder, “How can you be your best without getting tangled into the perfectionist mindset?” As a recovering perfectionist myself I understand that challenge between being a goal setter and natural leader and not allowing the perfectionist mindset to take over. My guest today, Becky Keife, and I sincerel…
 
Hey Mama, Happy Friday and Happy Veteran's Day. I want to give a hearty thank you to all those that chose to give of themselves for us and our country. What a huge blessing! In today's episode we will be chatting about weekends and I'll be sharing 5 strategies that you can try out today as we move into the weekend. Guess what, weekends come every w…
 
Hey Mama, Today we are on Part 2 of the Weight Loss for the Holidays Series where I will be sharing 7 tips that you can implement today when going out to eat. Are you excited to be able to do the fun things and still stay on track? Your weight loss goals don't have to be lost during this fun-filled season. You just need a little bit of help and pla…
 
Have you ever found yourself in an emotional funk? I know I have. How are we supposed to manage our emotions when we feel discouraged, like everyone around us is annoying and life feels untameable? When we’re in an emotional funk like this we want practical ways to manage our emotions to work through our discouragement so we can stop feeling down i…
 
Hey Sis, Have you been on this macro counting journey and starting to feel a little more comfortable with having learned this new skill in your more predictable, routine environment? But now the holidays are approaching and get togethers will become a regular thing. If that thought it causing you to feel anxious as you wonder how you can continue m…
 
Hey Mama, Are you feeling confused, lost, or maybe even frustrated with trying to lose weight? How about getting a grasp on hitting your macros and being consistent? In today's episode I will be dropping 5 tips to help your macros work for you. If you need a little extra help, be sure to check out the group coaching program set to start January 202…
 
How do we walk through the trials we face and come out stronger than before? We have two choices when we face life’s difficulties: We can become either better or bitter. Today our guest Connie Albers shares how she has used her difficulties as spiritual growth opportunities. We talk about how we can manage our minds as we manage the trials we face …
 
Hey Mama, It's already Friday again. And can you believe there are only 8 weeks until Christmas?! If you've ever found yourself scrolling Pinterest looking for ideas for yummy food to eat that will work with you weight loss goals, then you will love what I'm going to share with you today. These are some of the staples and go-to's that I like to add…
 
Hey Mama, I did some digging and found the most popular episodes here at the Transformational Weight Loss for Moms Podcast based on how many downloads. Thank you for your support and let's find out what your favorite episodes are! Blessings, Alayna ******************WAITLIST IS NOW OPEN FOR GROUP COACHING*************** Get on the waitlist for the …
 
How can we release anger and learn to walk the path to forgiveness after experiencing intense childhood trauma, such as physical and sexual abuse? Today Elishaba Doerksen shares part two of her dramatic story, this time focusing on her journey to heal and forgive her father and herself by finding God’s forgiveness after years of horrific abuse. NOT…
 
Happy Friday Mama! Today we are talking about some baggage that comes with the word "macros". That very word can trigger thoughts and assumptions. Some people have no clue as to what they are (hey, been there!), others have heard of it and have some ideas as to what it's all about. Maybe you've even thought to yourself, well yeah the science is gre…
 
Hey Mama, Today I'm coming to you with a super practical discussion on tracking apps. My Fitness Pal used to be the one on the market that everyone knew and loved, however their have been some notable changes made to the free version. Come find out what I've been using and recommend if you don't want to spend an extra $20 per month on a tracking ap…
 
How can we manage our thoughts and emotions and release anger after experiencing intense childhood trauma, such as physical and sexual abuse? Today Elishaba Doerksen shares her dramatic story of survival, courage and bravery, as well as God’s forgiveness, after years of horrific abuse from her father. NOTE: Because Elishaba shares openly about her …
 
Hey Mama, There are a variety of reasons why you might not be having success on your personal journey towards weight loss. Maybe you're on the wrong train headed towards frustration and yo yo dieting. Or maybe you actually have all the tools you need. So what's missing? Get cozy, grab a warm pumpkin spice drink or one of your favorite beverages and…
 
Hey Sis, Are you new to the world of macros? Or are you making small tweaks and adjustments to your current set of macros? We have a tendency to get overwhelmed and frustrated as we aspire to make new changes. And the same is true for starting to implement macros in your life and in your weight loss journey. If you're ready to minimize the frustrat…
 
How can we pick up the pieces again and find hope after divorce or other life-changing events? Today we are continuing our series on how to manage our thoughts and emotions while walking through life trials and big challenges. I have brought on my friend, best-selling author Tracie Miles, to talk about her divorce journey and how to maintain a heal…
 
Hey Friend, It's been a month since my last published episode. Come find out why as I share some life updates and the exciting month that we had in September. Can't wait to catch up and move into the final quarter of 2022! See you inside! Blessings, AlaynaBởi Alayna Clements | Transformational Macros Coach, Christian Weight Loss Coach, Christian Fitness Coach
 
We are starting a brand new series–how to manage our mind during hard times–and today we’re talking about managing grief. How can we manage our mind through shattering loss and have hope in trials when we lose a loved one unexpectedly? Today’s guest, Lisa Appelo shares her story of suddenly becoming a widow and, as a homeschooling mom, becoming sol…
 
As Christian women, how are we supposed to manage our emotions? It’s normal to have emotions that cause us shame, overwhelm and fear, but how can we offer these difficult emotions godly compassion? How can we cultivate emotional awareness and find healing from mindset struggles rooted in past pain? In today’s episode, you will hear from Jessica Hot…
 
Are you in need of a sabbatical rest from the busyness of life? We think, “It must be nice to take a break from everything going on in life,” right? If you struggle with overachieving and the need for accomplishment like I used to, then it can be so hard to choose rest and take a break, even though we know God tells us we need rest. What can findin…
 
Do you ever wonder, “is this as good as it gets?” Maybe on the outside, life seems good (marriage, kids, etc.), but you still hunger for abundant living–a life filled with purpose and meaning. How do we discover abundant living when we know Christ is our true sense of satisfaction and our source of unconditional love, but we don’t feel fulfilled an…
 
Looking for fresh motivation to begin the back to school season? What healthy mindsets can we cultivate about life balance so that we can create a fall schedule that doesn’t result in mom burnout? How can we create a personal and family schedule that is full but still makes space for rest and replenishment? Today’s episode shares 4 practical questi…
 
Hey Mama, If you are new to tracking macros, you may have a few questions that you want addressed. Which is why I’ve been covering common questions and even misconceptions about the world of macro counting. Today’s episode is such an important one because managing expectations of weight loss can keep you going or cause you to quit. So, let’s talk a…
 
Hey Mama, Have you thought to yourself, heck yes macro counting sounds like it would be a really good tool to lose weight, but I’m too busy to count macros? Macro counting takes way too long to actually implement. I’m a busy mama with a baby on my hip, dinner to cook, and children to disciple. This is such a relevant concern for so many of us and o…
 
Happy Tuesday Friend, Today's topic is going to be so good. And so helpful for all of you mamas out there on the crazy rollercoaster of weight loss. Today I’ll be sharing the number one top dog reason as to why you are not able to lose weight as a mom of littles. As a mom desiring to get back to a healthy and more fit version of yourself. Are you r…
 
Hey friend, Have you decided now is the time to get serious about your weight loss goals? You know what your goal is and your motivation is high. But now what? What's the next step to get started? Today I'll share 4 things you must do at the starting line when it comes to starting the challenging journey of weight loss. I'll see you in there! Bless…
 
Hey Mama! Today’s episode is a fun one. We will be going over 15 reasons why a Christian Mama like yourself (and myself) might want to lose weight. You may find yourself with one of more of these applying to you. Which ones are they? Let’s jump right in and find out! Blessings, Alayna ******************12 Week Group Coaching Program is CLOSED******…
 
Hey Sis, In today’s episode we’ll be talking about part 3, the final piece of how you can create a customized meal plan for yourself. The best part is that if you follow these steps, you can start today, right now from where you’re at and set yourself up for success! So, let’s wrap up this 3-part series and get you started with your very own meal p…
 
Hi Mama, How many times have you jumped on and off the dieting merry go round? Have you found yourself wondering what it would be like to not hate the food on your meal plan? Never mind the workout plan that requires 6 days of 60-minute cardio sessions. Are you like I was a couple years ago, where you finally turned the corner of dissatisfaction an…
 
Hey Mama, You might be totally on board in understanding the value and importance of ditching generic diets and meal plans. And you may even know that the perfect substitute is a customized meal plan personalized for yourself. But now you’re wondering how exactly to do that. In today’s episode we’ll be talking about the first of 3 steps in creating…
 
Hey Sis! Have you ever purchased a diet and exercise plan? What’s the one thing that’s always included in your purchase? ..................Its’s a meal plan! Today’s episode will be all about meal plans, what they are and why they are important. Plus 5 reasons you need the right type of meal plan in your life in order to successfully lose the weigh…
 
Happy Friday my Friend, In today's episode we are diving into some things you must have in your diet in order to successfully lose the excess weight and more importantly, to actually keep it off long term. If you’re like most women, weight loss and keeping the weight off seemed a whole lot easier before having babies. Maybe you even bounced back af…
 
Hey Friend, Today we are talking about what we need to do once we get off track! First things first, women who successfully lose weight are not executing their diet perfectly. Nope, they get off track just like you and I do. So, what are they doing exactly once they eat the cake and get off track? That's what we'll be chatting about today. Grab you…
 
Do you avoid rest, even though you know you need rest and God says sabbath is important? You keep on working, never stopping, always going from one thing to the next, but you feel burnout creeping in. Since rest is a normal human need, why do we make excuses about rest, push ourselves to exhaustion, and rarely prioritize rest, even though we need i…
 
Hey Friend, Today we are talking about weight loss as a Christian woman. This is a topic that many women of faith struggle with. You might be wondering... Is weight loss a good thing? Is it a good thing to have health and fitness goals? What does God say about taking care of our bodies? Is our health and fitness and the state of our body linked to …
 
Hi Friend, Today we are talking all about our goals. If we want to get to Disneyland for a fun family vacation this summer, we have to know where we are starting, what our end destination is and then we can figure out how to get there in the most efficient way possible. It's definitely not efficient if you start driving up I-5 North! This is true f…
 
Do you feel defeated when your stressful and anxious thoughts surface? We want to stop our anxiety in the moment and find a “quick-fix” strategy to help stop us from feeling the pain, but that doesn’t address the underlying mindset issues we’re facing. Let’s talk about how to manage anxiety, take responsibility for the anxiety that isn’t going to g…
 
Hi Friend, Have you ever thought to yourself, "I need a coach to help me lose the weight" or "I need a coach to learn how to actually keep the weight off" or "I've lost the weight but now I want to tone up and build some strength? Hiring a coach can be a very important next step for a lot of women but I want to be able to give you some helpful tips…
 
Hi Friends, Have you ever wondered if there was more to weight loss than "dieting" or cutting calories? I'm excited to share about the 4 phases of a fitness journey in today's episode. What may come as a surprise to you, is that you mama, are in one of these phases whether that's intentional or not. I'll be teaching what these phases are and what t…
 
Do you struggle with guilt and shame about your anxious thoughts? For Christians, guilt and shame often go hand-in-hand with anxiety struggles because we think, “I’m a Christian. I should be able to let go of worry!” Let’s explore healthy ways to let go of the shame and release the guilt about worry, anxiety, and fear, and discover a new way to res…
 
Happy Friday Mama!!! In today's episode, we will be talking all things Macros – a huge buzz word in fitness circles these days and maybe even the mom groups you and I hang around with from week to week. But what are they? Should you care about them? Is it just another diet? This is what we will be chatting about today and we have a lot to cover so …
 
Happy Tuesday Mama! In today's episode I'll be going in detail through the 3 things every woman should be tracking as they start their weight loss or fitness journey. These things will help you get a more full picture on how your body is responding and if what you are doing is actually working. And if it is working, we sure want to know so that we …
 
Anxiety is the number one mental health issue today. What are some bible verses on anxiety that can help us lean on God and grow in our faith when anxiety strikes? Today I’m sharing 4 anxiety bible verses taken from the anxiety Bible study inside the Calm Your Anxiety Tool Kit. Let’s talk about how to find more calm and peace when dealing with anxi…
 
Hey Sis, In today's episode I am sharing about the importance of tracking your progress plus what the difference is between a woman who is unsuccessful versus successful in her fitness and weight loss journey. If you're excited to learn how to win in the long game and not just get short term results, this episode will be one you don't want to miss.…
 
How can we trust God again when we have a fear of being hurt? We want to trust God, but these deep subconscious thoughts and fears are blocking us from being able to deepen that trust with Him. When we make decisions rooted in fear it causes us to hear God’s voice less and less, which can lead to anger or frustration. We have to take control of our…
 
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