It's Open season team, so Coaches Mario & James sit down with Gilesy to discuss all things Crossfit Games open; Who should do it, why you should do it, being competative in the open, fun facts, crossfit bants and things to look out for during the Open.Sign up and find the leaderboard here:https://games.crossfit.com/The Dave Castro:https://www.insta…

Ok so we're finishing off the year with the podcasts you've been waiting for! This is part 2 of the coaches series and in this episode I sat down with Mike and Alexis to discuss the highs and lows of 2016 and a preview on 2017.Alexis: I retired from fighting early 2014 which is when I found CrossFit. It changed the way I looked at fitness and I rem…