De-mystifying all things fitness.
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CrossFit Radio is a free service of the CrossFit Journal. The shows are live interviews and discussions about all things CrossFit. The show's hosts interview a wide variety of guests, including community members, trainers, HQ staff and even opponents of CrossFit. The topics cover the full spectrum of the CrossFit world. Interviewees speak of their experiences, insights, strategies, approaches around all aspects of functional movement and elite fitness. The shows vary in length and scope, but ...
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Guerrilla Fitness Radio, brought to you by Guerrilla Fitness CrossFit in New Jersey. This podcast offers a deep dive into the world of CrossFit, where the team at Guerrilla Fitness will explore a range of topics including movements, workouts, member experiences, and the overall view of CrossFit. Whether you’re a seasoned CrossFitter or just starting to explore the sport, this podcast provides an insightful and engaging look at what goes on in the box. So, join us for Guerrilla Fitness Radio ...
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CrossFit, Health and Fitness, Strength and Conditioning plus the special sauce...
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Don't just exist. Flourish! Weekly episodes discussing what's been happening within our gym and where things are headed. General fitness and wellness info for our members and locals of Jimboomba, Beaudesert, Yarrabilba and surrounds. We talk programming, training, nutrition, lifestyle and interview guests on a range of topics of interest to our local CrossFit community.
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The Nexus Radio is a show dedicated to helping you create your best self by giving you actionable takeaways on movement, nutrition, mindset and recovery practices. Every episode is like sitting down with friends who are helping you realize you are enough but also coaching you to grow to new heights. All are welcome - join us! Nexus Radio operates out of CrossFit Nexus in Belton, MO.
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In this episode, "From Weights to Plates: A Member's Journey to Empowering Our Community Through Nutrition!", we introduce you to Allison Rant, who delves into various topics that will leave you feeling motivated and empowered with an "I can do this" attitude. Join us as we discover who Allison is, learn about her personal struggles, and explore th…
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I’m a CrossFit Coach and Walked Away From the Open
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Join us on this captivating episode as CrossFit Coach Blake reveals the compelling reasons behind walking away from this year's Open. Delve into his personal testimony as we explore his unique perspective on coaching, the unforgettable moments shared with athletes, and the transformative impact CrossFit has had on his life. Finally, we discuss the …
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Episode 2 of Guerrilla Fitness Radio's Whiskey and Weights series concludes our conversation with a member from Episode 1 as she explores the "what ifs" surrounding her gains. Throughout this episode, we provide our insights on member retention and how to clarify the message that CrossFit is not just a sport but an improvement in overall health. We…
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Join us for the first episode of Guerrilla Fitness Radio as we tackle the question on many CrossFit members' minds: will leaving CrossFit result in loss of gains? We also examine the public perception of CrossFit and discuss whether members have ever felt the urge to leave. Finally, we delve into the crucial topic of member retention. Don't miss th…
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Coaches Eamonn and Róisín take some time to dig in to the specifics of the 2023 CrossFit open at Rónin.
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Roisin is now leading classes and will be leading the kids program soon at Rónin 💣
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A little chat on my outlook on different bits of personal items you might see on a more experienced CrossFitter. Do you need it?!
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Eamonn and Val digging into the CrossFit open
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The time Marcus Filly shot me down😐 Coaching Development pre opening, training in the yard and more!
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Shoutout to the worldwide community getting after it over the next few weeks!
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The Rónin 800 gram fruit and veggies challenge
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Here's Coach Geoff brining us through the finer points of our super awesome challenge starting Monday!
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A quick solo cast this week where I’ll cover an overview of how I try to help when a client is feeling all out of whack and losing motivation in lockdown.
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Daniel Chaffey Reebok CrossFit Louvre, International Director @ CrossFit
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Great to chat with Daniel today on all things CrossFit and business. Daniel has a wealth of experience in CrossFit business and has done what most gym owners aspire to do.
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Ollie Mansbridge - CrossFit Country Manager UK & Ireland
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Great chats with Ollie today. We touched on all things affiliates and the community as a whole. New leadership at CrossFit and the direction of the company in the future.
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Command Sergeant Major Sean aka Cadre Surf Hog
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Sean is an old friend of Rónin and drops in for a session every time he visits his bloodline in Ireland. We dig into some great stuff today that I hope you can take some value from!
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Today I touch on messaging and how 2021 will be the year of clear communication around our core values.
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A quick jam with Coach Geoff where we discuss the upcoming CrossFit open
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At what point does 'going easy on yourself' become counter-productive?
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Quick podcast for January 2021 where we touch base on the current situation, our training offerings and a little push to go train.
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Student with Setanta College and currently working her way to becoming a PT for teens with Dyspraxia.
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Francois is the brains and the brawn behind Pure Magic, a local kitesurfing business that also has roots in the west of Ireland.
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Coping with Coronavirus - Dr. Brendan Kelly, Professor of Psychiatry - Trinity College Dublin
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Really enjoyable and informative chat with Brendan about the current Covid19 pandemic and his new book "Coping with Coronavirus" available now on Amazon for a small fee of €1. This donation will go to the Red Cross Ireland to assist in their efforts on the frontline. Hopefully you guys will find some value in this, share it with a friend / family m…
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From the box to my living room and a laptop
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Great to chat with Sharon, a Rônin member about her experience shifting over to our online offering for Covid19.
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Stephen O'Rourke was a coach in Rónin for a few years way back when. He's now living his dream in Toronto, full time CrossFit and his own PT business.
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Kaz Emerson BSc - Nutrition with a focus on COVID19 lifestyle modifications
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So excited to have this chat with the very knowledgeable Kaz. I got some awesome tips from this and I think this can provide a ton of value to a varied audience.
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The Sport of CrossFit Vs CrossFit Training
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Bởi CrossFit Flourish
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Bởi CrossFit Flourish
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Jamie Lawlor CrossFit BUA / Filthy150
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CrossFit is everything, everything is CrossFit
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Freezbrury, new rig & always developing
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A quick list I pulled together highlighting some things that have changed or are changing in fitness
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There is no such thing as a one-size-fits all squat. Our individual anatomy, mobility, comfort level, and experience determines what our squats look like. Coaches Trey, Sam and Ashleigh discuss why everyone's squats are unique and how a coach can help you find YOURS.
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Feel confused about the sea of nutrition information out there today? Coaches Trey, Sam and Ashleigh begin clearing a few things up by debunking a few common myths so that you can feel more confident about your food choices.
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Training vs Competing and Overtraining vs Under Recovery
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We’re back! It’s been a little while and Coach Greg is here to talk about how you handle yourself in training. Are you always completing (or leaderboarding)? Are you able to do the movements in a safe way or do you just give it everything you have got while forgetting all the important stuff. Greg also touches on the hot topic in our gym of overtra…
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How can you boost your performance and get more out of your time in the gym without changing what you eat or how you train? In this episode, coaches Trey, Sam and Ashleigh discuss how getting enough quality sleep could be the missing link.
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Do you know an Eeyore or are you, yourself, an Eeyore? In this episode, coaches Trey, Sam and Ashleigh visit the children's story of Winnie the Pooh. They establish why success preceeds motivation and how looking at the good things in life is important to your goals.
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What is the magic number of days I should be exercising or training to reach my goals? In this episode, coaches Trey, Ashleigh and Sam tackle this question and provide you with their best tips on how to find the right amount of exercise for you.Follow us on social media:CrossFit Nexus: Instagram / Facebook…
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After an unfortunate lay off, dripping little podcasts again. Today consists of a post WOD blurb just to get the creative juices flowing. Hopefully you find some value or know someone that will 🤗
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Is specialising in sports breaking our children?
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On today’s episode Greg sits down with coach Paige to discuss the issues involved with specialising in sport at a young age. They discuss how being committed to one sport at a young age can lead to physical and mental disorders that become a much larger problem as these young people grow into adults and how this also relates to adults using their j…
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Coach Greg Chats With Our Awesome Member Jenna
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Jenna and Greg shoot the breeze about her first start into exercise 2 years ago. Jenna's first impression when she walked in to the gym was being in awe and intimidated by the things people were doing. Now she is a role model of consistency, physical and mental strength and health for others in and out of the gym. Heaps of insights for her journey …
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Grab a celery smoothie and listen up 😂
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Bitta Stoicism, still learning to meditate, my relationship with my job
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Some information on overtraining and getting the most out of CrossFit if you’re serious about performance.
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Filthy 150, spreading good vibes
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Filthy 150, Mindfulness, Freedom!
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