In this episode, I chat about my online Kinstretch platofrm and what it is and what you get!Here's the direct link: https://kinstretchwithraf.vhx.tv/Enjoy!Download my FREE Beginners Guide to Mobility Training Ebook FREE here: www.theironcladbody.com/product-page/…lity-trainingYou can watch the latest episode here: youtu.be/oQYx_y05raoIronclad Body …

In this episode, I chat the cost of training and how you should INVEST in your health. Enjoy!Download my FREE Beginners Guide to Mobility Training Ebook FREE here: www.theironcladbody.com/product-page/…lity-trainingYou can watch the latest episode here: youtu.be/oQYx_y05raoIronclad Body Training System Vol.2 Ebook Now Available here: www.theironcla…

In this episode, I chat low back pain and my current thoughts on it. Enjoy!Download my FREE Beginners Guide to Mobility Training Ebook FREE here: www.theironcladbody.com/product-page/…lity-trainingYou can watch the latest episode here: youtu.be/oQYx_y05raoIronclad Body Training System Vol.2 Ebook Now Available here: www.theironcladbody.com/Add me o…

In this episode, I chat about if you are truly ready for change to improve your health and fitness in 2024Enjoy!Download my FREE Beginners Guide to Mobility Training Ebook FREE here: www.theironcladbody.com/product-page/…lity-trainingYou can watch the latest episode here: youtu.be/oQYx_y05raoIronclad Body Training System Vol.2 Ebook Now Available h…

In this episode, I chat about QL pain and what to do about it when it comes to hip mobility. Enjoy!Here's the CARs routine: youtu.be/tlRQCLUNAm8Download my FREE Beginners Guide to Mobility Training Ebook FREE here: www.theironcladbody.com/product-page/…lity-trainingYou can watch the latest episode here: youtu.be/oQYx_y05raoIronclad Body Training Sy…

In this episode, I chat about how doing CARs daily is the easiest thing you can do to improve your health and fitness. Enjoy!Here's the CARs routine: https://youtu.be/tlRQCLUNAm8Download my FREE Beginners Guide to Mobility Training Ebook FREE here: www.theironcladbody.com/product-page/…lity-trainingYou can watch the latest episode here: youtu.be/oQ…

In this special episode, I share my updated story, and share my thoughts of training when it comes to the general populationEnjoy!Here's the 15 minute Kinstretch workout: youtu.be/BShMuLGtJSQDownload my FREE Beginners Guide to Mobility Training Ebook FREE here: www.theironcladbody.com/product-page/…lity-trainingYou can watch the latest episode here…

In this episode, I share my current thoughts about knee pain, and what you should do about it. Enjoy!Here's the 15 minute Kinstretch workout: youtu.be/BShMuLGtJSQDownload my FREE Beginners Guide to Mobility Training Ebook FREE here: www.theironcladbody.com/product-page/…lity-trainingYou can watch the latest episode here: youtu.be/oQYx_y05raoIroncla…

In this episode, I put together the 3 most listened episodes of 2023 on my podcast. We cover negativity, knee pain, and the bigger picture for your fitness goals. Enjoy!Here's the 15 minute Kinstretch workout: youtu.be/BShMuLGtJSQDownload my FREE Beginners Guide to Mobility Training Ebook FREE here: www.theironcladbody.com/product-page/…lity-traini…

In this episode, I chat about how "Less is More" should be your mantra for fitness and health in 2024. I talk about the last two years of my fitness journey how short and sweet workouts have been an eye opener. Enjoy!Here's the 15 minute Kinstretch workout: youtu.be/BShMuLGtJSQDownload my FREE Beginners Guide to Mobility Training Ebook FREE here: w…

In this episode, I chat about ankle mobility and why it influences things like the squat, lunges and how we run. Enjoy!Here's the 15 minute Kinstretch workout: https://youtu.be/BShMuLGtJSQDownload my FREE Beginners Guide to Mobility Training Ebook FREE here: www.theironcladbody.com/product-page/…lity-trainingYou can watch the latest episode here: y…

In this episode, I chat about knee pain and how tibial rotation has a huge influence on it. Enjoy!Download my FREE Beginners Guide to Mobility Training Ebook FREE here: www.theironcladbody.com/product-page/…lity-trainingYou can watch the latest episode here: youtu.be/oQYx_y05raoIronclad Body Training System Vol.2 Ebook Now Available here: www.their…

In this episode, I chat about how many people just consume my content on mobility training and injury prevention and still don't take action.Enjoy!Download my FREE Beginners Guide to Mobility Training Ebook FREE here: www.theironcladbody.com/product-page/…lity-trainingYou can watch the latest episode here: youtu.be/oQYx_y05raoIronclad Body Training…

In this episode, I put together a Instagram series of videos chatting about squats, mobility training, low back pain and more all together. Enjoy!Download my FREE Beginners Guide to Mobility Training Ebook FREE here: www.theironcladbody.com/product-page/…lity-trainingYou can watch the latest episode here: youtu.be/oQYx_y05raoIronclad Body Training …

In this episode, I put together a Instagram series of "why does my X hurt?" all together. From low back pain, knee pain, elbow pain, you name it, I talk about it in these 1 minute segments!Enjoy!Download my FREE Beginners Guide to Mobility Training Ebook FREE here: www.theironcladbody.com/product-page/…lity-trainingYou can watch the latest episode …

In this episode, I talk about the concept of the minimal dose effect on exercise.Enjoy!Download my FREE Beginners Guide to Mobility Training Ebook FREE here: https://www.theironcladbody.com/product-page/beginners-guide-to-mobility-training You can watch the latest episode here: youtu.be/oQYx_y05raoIronclad Body Training System Vol.2 Ebook Now Avail…

In this episode, I talk about the concept of the compound effect. How small incremented changes can add up over time. Enjoy!You can watch the latest episode here: youtu.be/oQYx_y05raoIronclad Body Training System Vol.2 Ebook Now Available here: www.theironcladbody.com/Add me on Instagram - www.instagram.com/cuttheshitgetfitpodcast/YouTube Channel -…

In this episode, I talk about a topic I spoke about 4 years ago. It's the concept of "If You're Not Happy, You're Not Healthy."Enjoy!You can watch the latest episode here: https://youtu.be/oQYx_y05raoIronclad Body Training System Vol.2 Ebook Now Available here: www.theironcladbody.com/Add me on Instagram - www.instagram.com/cuttheshitgetfitpodcast/…

In this episode, I talk about a topic I spoke about 4 years ago. It's the concept of "If You're Not Happy, You're Not Healthy."Enjoy!You can watch the latest episode here: youtu.be/xFRsw5oR-MAIronclad Body Training System Vol.2 Ebook Now Available here: www.theironcladbody.com/Add me on Instagram - www.instagram.com/cuttheshitgetfitpodcast/YouTube …

In this episode, I talk about a past patient/client I worked with who had low back pain and the strategy I used to help them was breathing.Enjoy!You can watch the latest episode here: youtu.be/xFRsw5oR-MAIronclad Body Training System Vol.2 Ebook Now Available here: www.theironcladbody.com/Add me on Instagram - www.instagram.com/cuttheshitgetfitpodc…

In this episode, I talk about how you need to audit your program as there might be some exercises that are causing you pain.Enjoy!You can watch the latest episode here: youtu.be/xFRsw5oR-MAIronclad Body Training System Vol.2 Ebook Now Available here: www.theironcladbody.com/Add me on Instagram - www.instagram.com/cuttheshitgetfitpodcast/YouTube Cha…

In this episode, I talk about how most people who have a workout program that's not tailored to them, is one of the reasons why they are not progressing. Enjoy!You can watch the latest episode here: youtu.be/xFRsw5oR-MAIronclad Body Training System Vol.2 Ebook Now Available here: www.theironcladbody.com/Add me on Instagram - www.instagram.com/cutth…

In this episode, I bring on a guest on my show, which has been a LONG TIME! I interview Mila, who is a fantastic mobility and rehab trainer online. With her influence of Pilates, FRC, and Movement based exercises she helps many people in person and online.Enjoy!You can watch the latest episode here: youtu.be/xFRsw5oR-MAIronclad Body Training System…

In this episode, I jump back into my car vlog styled episode to chat about setting realistic expectations about fitness and weight loss goals. Enjoy!You can watch the latest episode here: youtu.be/xFRsw5oR-MAIronclad Body Training System Vol.2 Ebook Now Available here: www.theironcladbody.com/Add me on Instagram - www.instagram.com/cuttheshitgetfit…

In this episode, I jump back into my car vlog styled episode to chat about neck pain and what to do!Enjoy!You can watch the latest episode here: youtu.be/xFRsw5oR-MAIronclad Body Training System Vol.2 Ebook Now Available here: www.theironcladbody.com/Add me on Instagram - www.instagram.com/cuttheshitgetfitpodcast/YouTube Channel - www.youtube.com/u…

In this episode, I jump back into my car vlog styled episode to chat about courage and how it relates to your success with fitness. Enjoy!You can watch the latest episode here: youtu.be/xFRsw5oR-MAIronclad Body Training System Vol.2 Ebook Now Available here: www.theironcladbody.com/Add me on Instagram - www.instagram.com/cuttheshitgetfitpodcast/You…

In this episode, I jump back into my car vlog styled episode to chat about knee pain and what to do! Enjoy!You can watch the latest episode here: youtu.be/xFRsw5oR-MAIronclad Body Training System Vol.2 Ebook Now Available here: www.theironcladbody.com/Add me on Instagram - www.instagram.com/cuttheshitgetfitpodcast/YouTube Channel - www.youtube.com/…

In this episode, I jump back into my car vlog styled episode to chat about how to filter out the noise of the fitness industry. Enjoy!You can watch the latest episode here: youtu.be/xFRsw5oR-MAIronclad Body Training System Vol.2 Ebook Now Available here: www.theironcladbody.com/Add me on Instagram - www.instagram.com/cuttheshitgetfitpodcast/YouTube…

In this episode, I jump back into my car vlog styled episode to chat about my current thoughts on programming for general population. Enjoy!You can watch the latest episode here: youtu.be/xFRsw5oR-MAIronclad Body Training System Vol.2 Ebook Now Available here: www.theironcladbody.com/Add me on Instagram - www.instagram.com/cuttheshitgetfitpodcast/Y…

In this episode, I jump back into my car vlog styled episode to chat about my current thoughts on training and injury. Enjoy!You can watch the latest episode here: youtu.be/xFRsw5oR-MAIronclad Body Training System Vol.2 Ebook Now Available here: www.theironcladbody.com/Add me on Instagram - www.instagram.com/cuttheshitgetfitpodcast/YouTube Channel …

In this compilation styled episode, I go over the topic of mental health and how it directly affects your success rate in fitness. Enjoy!You can watch the latest episode here: youtu.be/xFRsw5oR-MAIronclad Body Training System Vol.2 Ebook Now Available here: www.theironcladbody.com/Add me on Instagram - www.instagram.com/cuttheshitgetfitpodcast/YouT…

In this compilation styled episode, I go over the topic of negativity and how it will stall your rate of success with fitness and health. Enjoy!You can watch the latest episode here: youtu.be/xFRsw5oR-MAIronclad Body Training System Vol.2 Ebook Now Available here: www.theironcladbody.com/Add me on Instagram - www.instagram.com/cuttheshitgetfitpodca…

In this compilation styled episode, I go over redefining success, prepping for 2023, and body image. Enjoy!You can watch the latest episode here: youtu.be/xFRsw5oR-MAIronclad Body Training System Vol.2 Ebook Now Available here: www.theironcladbody.com/Add me on Instagram - www.instagram.com/cuttheshitgetfitpodcast/YouTube Channel - www.youtube.com/…

In this 600th episode, I share my thoughts of the journey getting here and then answer some questions I got via Instagram about injury. Enjoy!You can watch the latest episode here: youtu.be/xFRsw5oR-MAIronclad Body Training System Vol.2 Ebook Now Available here: www.theironcladbody.com/Add me on Instagram - www.instagram.com/cuttheshitgetfitpodcast…

In this compilation episode, I bring 3 episodes back to the light that covers how to reverse engineer your goals, how to get motivated, and how to get rid of bad habits. Enjoy!You can watch the latest episode here: https://youtu.be/xFRsw5oR-MAIronclad Body Training System Vol.2 Ebook Now Available here: www.theironcladbody.com/Add me on Instagram -…

In this compilation episode, I bring 3 episodes back to the light that covers how exercise is not punishment, gratitude, and self-awareness.Enjoy!You can watch the latest episode here: youtu.be/5hgduPxscxoIronclad Body Training System Vol.2 Ebook Now Available here: www.theironcladbody.com/Add me on Instagram - www.instagram.com/cuttheshitgetfitpod…

In this compilation episode, I bring four episodes back to the light that covers mental health, if you're actually giving your 100% effort for your health, why you shouldn't speak negatively about yourself, and why you need to stop focusing on the small things. Enjoy!You can watch this episode here: youtu.be/5hgduPxscxoIronclad Body Training System…

In this episode, I go over 3 mobility exercises for the hip that everyone should be doing on a daily basis! Enjoy!You can watch this episode here: https://youtu.be/5hgduPxscxoIronclad Body Training System Vol.2 Ebook Now Available here: www.theironcladbody.com/Add me on Instagram - www.instagram.com/cuttheshitgetfitpodcast/YouTube Channel - www.you…

In this compilation styled episode, I bring four episodes that cover the topics of calories, binge eating, changing your environment to lead to success, and how you're enough. Enjoy! You can watch the latest episode here: youtu.be/UTVL3-JI4dkIronclad Body Training System Vol.2 Ebook Now Available here: www.theironcladbody.com/Add me on Instagram - …

In this part two episode, I chat about low back pain and what to do about it!You can watch this episode here: https://youtu.be/UTVL3-JI4dkWatch part one here: youtu.be/ty-WI35ZlAUIronclad Body Training System Vol.2 Ebook Now Available here: www.theironcladbody.com/Add me on Instagram - www.instagram.com/cuttheshitgetfitpodcast/YouTube Channel - www…

In this compilation episode, I get into the topics of:- training with a purpose- body image- when is it enough?- and nutrition that fits your lifestyleWATCH THE LATEST VLOG EPISODE HERE: youtu.be/132fu8NF6G4Ironclad Body Training System Vol.2 Ebook Now Available here: www.theironcladbody.com/Add me on Instagram - www.instagram.com/cuttheshitgetfitp…

In this episode, I dive deep into knee pain, and what to do about it! WATCH THIS EPISODE HERE: https://youtu.be/132fu8NF6G4Ironclad Body Training System Vol.2 Ebook Now Available here: www.theironcladbody.com/Add me on Instagram - www.instagram.com/cuttheshitgetfitpodcast/YouTube Channel - www.youtube.com/user/macankAdd me on Facebook - www.faceboo…

In this episode, I put together 4 episodes on neck, elbow, knee and hip pain, and what to do about it! You can watch this episode here: https://youtu.be/M4kWk_Z9gBcIronclad Body Training System Vol.2 Ebook Now Available here: www.theironcladbody.com/Add me on Instagram - www.instagram.com/cuttheshitgetfitpodcast/YouTube Channel - www.youtube.com/us…

In this episode, I chat about low back pain and what to do about it! You can watch this episode here: https://youtu.be/ty-WI35ZlAUIronclad Body Training System Vol.2 Ebook Now Available here: www.theironcladbody.com/Add me on Instagram - www.instagram.com/cuttheshitgetfitpodcast/YouTube Channel - www.youtube.com/user/macankAdd me on Facebook - www.…

In this compilation episode, I chat about the "all or nothing" principle, why you should STOP dieting, and of course mental health and how it affects our success rate in fat loss. Watch latest episode here: youtu.be/RLEBa4ZUeTYIronclad Body Training System Vol.2 Ebook Now Available here: www.theironcladbody.com/Add me on Instagram - www.instagram.c…

In this episode, I chat about shoulder mobility, and more specifically shoulder external rotation. We go over assessment, and four exercises to implement daily and/or in your workout routine. Watch this episode here: https://youtu.be/RLEBa4ZUeTYIronclad Body Training System Vol.2 Ebook Now Available here: www.theironcladbody.com/Add me on Instagram…

In this episode, I put together 5 episodes that share insights to make you successful for 2023 when it comes to fitness and health! In this episode we have: Episode 385 Episode 397Episode 399 Episode 401Episode 403Watch the LATEST VLOG episode here: youtu.be/I7wOSgwVHb8Ironclad Body Training System Vol.2 Ebook Now Available here: www.theironcladbod…

In this episode, I put together the top three most listened and watched episodes of 2022. We have:Episode 499 - Low Back Pain Part 4Episode 468 - Complete Joint By Joint TheoryEpisode 495 - Complete Fat Loss ProgramWatch this episode here: https://youtu.be/I7wOSgwVHb8Ironclad Body Training System Vol.2 Ebook Now Available here: www.theironcladbody.…

In this episode, I get into how this past Christmas determines how hard you worked throughout the entire year in making fitness a priority in your life. Ironclad Body Training System Vol.2 Ebook Now Available here: www.theironcladbody.com/Add me on Instagram - www.instagram.com/cuttheshitgetfitpodcast/YouTube Channel - www.youtube.com/user/macankAd…

In this episode, I go over how mobility training is actually strength training while gaining more flexibility. WATCH THIS EPISODE HERE: https://youtu.be/YiRlrRmA72wIronclad Body Training System Vol.2 Ebook Now Available here: www.theironcladbody.com/Add me on Instagram - www.instagram.com/cuttheshitgetfitpodcast/YouTube Channel - www.youtube.com/us…