Những podcast Digest This hay nhất (2024)

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Episode 444: Picture of Health Story - The Reason Why Many Don't Make Healthy Life Choices @drlizcruz 13:20

2d ago13:20

13:20

Join Liz Cruz M.D. and Tina Nunziato, Certified Holistic Nutrition Consultant, as they discuss a recent conversation they had with a bunch of guys...which reminded them about the "Picture of Health" story. This is the story many people use to justify making unhealthy life choices on an ongoing basis. To each his own, but just know "stuff" happens e…

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164: Natural Remedies for Diarrhea, Children’s V***ns, & What Happens Behind The Scenes in Hospitals | Dr. John Lawrence 1:11:38

3d ago1:11:38

1:11:38

WANT THE INSIDE SCOOP on what really goes on behind the scenes in hospitals? Do doctors get kickbacks from Big Pharma? We'll also talk how to naturally treat diarrhea, and so much more! I’m joined by Dr. John Lawrence who practiced medicine for 20 years before quitting to become a full time writer. His book series, Playing Doctor, all about what re…

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163: Parasite Killing Foods | BOK 17:48

5d ago17:48

17:48

If you suspect you may have a parasitic infection, there are natural ways to treat it with foods and herbs! Today I’m sharing a few natural ways to help combat parasites PLUS a parasite fighting smoothie recipe! As always, if you have any questions for the show please email us at digestthispod@gmail.com. And if you like this show, please share it, …

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Episode 443: What We Learned at the Natural Products Expo West Tradeshow @drlizcruz 12:57

9d ago12:57

12:57

Join Liz Cruz M.D. and Tina Nunziato, Certified Holistic Nutrition Consultant, as they discuss what they learned at the Natural Products Expo West Tradeshow they recently attended in Anaheim, CA. Two full days, thousands of supplement and natural food vendors. Boy did our feet hurt but what a great learning experience and confirmation for what we a…

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162: Overcome Binge Eating, Lower Gut Inflammation, & Change Your Hormones By Changing Your Mind | Tara Garrison 1:13:02

10d ago1:13:02

1:13:02

ADVICE FOR BINGE EATING, HORMONE & GUT ISSUES, + CONTRADICTORY TOPICS IN THE WELLNESS SPACE. Tara Garrison who is a health and mind coach who helps patients overcome food addiction, hormone and gut issues, and is an expert at how to train your body and build muscle the right way (for women!) - So much is covered in this episode including: Topics Co…

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161: Signs Your Body May Not Be Digesting Meat Properly (+ ways to fix it!) | BOK 21:02

12d ago21:02

21:02

If you have a hard time digesting protein, then this episode is for you! I am going over signs to look for if you’re wondering if you aren’t digesting OR absorbing protein properly. I’ll talk about reasons and causes this might be happening, plus ways you can overcome it. As always, if you have any questions for the show please email us at digestth…

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Episode 442: Delicate Detox - What Are They and Why Ours? @drlizcruz 17:00

16d ago17:00

17:00

Join Liz Cruz M.D. and Tina Nunziato, Certified Holistic Nutrition Consultant, as they discuss their Delicate Detox product. Learn about the importance of protease enzyme therapy in our daily life and how it helps with blood flow, inflammation and detoxifying the body and blood. This is not your average detox. Learn why Dr. Cruz's is the best of th…

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160: Injecting Peptides, the CURE for everything? Gut issues, anti-aging, sleep, skin, & pain issues resolved | Courtney Bursich 1:26:00

17d ago1:26:00

1:26:00

COULD THIS BE THE CURE TO EVERYTHING? Today we are talking about peptide injections with Courtney Bursich. This is not collagen peptides, but a peptide injection which is 100% different. These injections have been known to help reverse gut, skin, hair, sleep, and memory issues as well as help with anti-aging and sooo much more! If you are suffering…

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159: Killing Bacteria, Parasites, Pain, Oral & Gut Health w/ Myrrh Oil | BOK 24:54

19d ago24:54

24:54

Today I'm sharing science-based health benefits and uses of myrrh essential oil that may surprise you! Everything from parasites, bacteria, gut and oral health, as well as ways to use it and apply it and ways NOT to use it! Sponsored By: Equip Foods Code DIGEST gets you 20% off at Equipfoods.com/digest Seed Go to seed.com/digest and use code 25dige…

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Episode 441: Wake Up America - Nootripics (Adderall and Modafinil) @drlizcruz 12:53

23d ago12:53

12:53

Join Liz Cruz M.D. and Tina Nunziato, Certified Holistic Nutrition Consultant, as they continue their Wake Up America Series by discussing Nootropics, two of the most common one's being Adderall and Modafinil. Learn more about what these substances are and why so many people, especially students are taking them. Find out if they are safe and what y…

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158: Think This, Not That - the missing link to healing | Dr. Josh Axe 59:12

24d ago59:12

59:12

OVERCOME BY THE WAY YOU THINK - today we welcome back Dr. Josh Axe, who shares about his new book “Think This, Not That,” and ways we can all overcome limiting beliefs. The way we think truly affects how our physical body feels and can ultimately determine whether we are healing or not. Topics Covered: Overcoming limiting beliefs Healing after anti…

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157: Foods to Avoid and Consume To Keep Your Body Alkaline | BOK 19:40

26d ago19:40

19:40

DO YOU KNOW THE POTENTIAL BENEFITS OF AN ALKALINE DIET? Proponents claim it can help with a variety of health conditions, so today we are going over what those are, what foods to eat on an alkaline diet, and what foods to avoid. Sponsored By: Nuzest Go to nuzest-usa.com/bethanyspantry Pique Tea piquelife.com/digest for up to 15% OFF and freebies Ch…

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Episode 440: The World of Insurance @drlizcruz 17:27

1M ago17:27

17:27

Join Liz Cruz M.D. and Tina Nunziato, Certified Holistic Nutrition Consultant, as they discuss medical insurance and what is happening in the industry. Learn more about what drives the insurance companies and how it continues to get harder to take care of patients in the model we are working under. Hear about the potential fate of primary care docs…

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156: Ways To Stop Fearing and THRIVE From Your Health Issues | Jon Gordon 1:00:54

1M ago1:00:54

1:00:54

DO YOU HAVE FEAR, ANXIETY, or HEALTH ISSUES? The majority of us have experienced or are going through one or all of these. If that’s you, today Jon Gordon shares how we can master our fears and help us overcome our mental and health struggles with simple, FREE tips and methods. Jon Gordon is an author of several books including ‘How To Be A Coffee …

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155: 11 Ways To Improve Your Digestion Naturally | BOK 31:13

1M ago31:13

31:13

SIMPLE + EFFECTIVE ways to improve your digestion without spending a fortune! Get optimum absorption from the foods you eat by implementing these tips and tricks! Sponsored by: ARMRA For a discount use code DIGEST at tryarmra.com NEEDED Use code DIGEST at thisisneeded.com for 20% off your first month Fatty15 For 15% off the starter kit go to fatty1…

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Episode 439: The Importance of Probiotics and Why Ours @drlizcruz 20:22

1M ago20:22

20:22

Join Liz Cruz M.D. and Tina Nunziato, Certified Holistic Nutrition Consultant, as they discuss the world of probiotics. What are they, why are they so important and what happens when they are lacking in the body? Learn why when you are having digestive issues you are probably lacking good balanced gut flora and find out the simple solution. Also, i…

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154: Ozempic, COVID vax, Long Covid, Adrenal Fatigue + biohacking for alternatives and treatments | Dr. Bradley Campbell 56:29

1M ago56:29

56:29

Part 2 of 2 of these (perhaps) CONTROVERSIAL topics covered in today's interview with Dr. Bradley Campbell who got censored several times across social media platforms for exposing truth, facts, and studies around the V and the impact it made to individuals. We cover an array of topics and debunk common myths, as well as share helpful tools to impl…

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153: What Companies Don’t Tell You About Creating a Product | BOK 23:12

1M ago23:12

23:12

I’m sharing what it takes to create a product from start to finish and the behind the scenes tasks no one talks about. Why does it take months, sometimes years to bring a product to market? What’s really going on? Listen to find out! Check Out Bethany: Bethany's Pantry Bethany’s Instagram: @lilsipper Bethany’s Website My Digestive Support Protein P…

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Episode 438: Beware of the Buzz Words @drlizcruz.com 13:58

1M ago13:58

13:58

Join Liz Cruz M.D. and Tina Nunziato, Certified Holistic Nutrition Consultant, as they discuss buzz words like Plant Based, Gluten Free, Organic, Fat Free, All Natural, Vegan, etc. and why you should beware of these terms that many food companies know you are looking for. Just because a buzz word is on the package, does not mean it's healthy. Learn…

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152: Ozempic, COVID vax, Long Covid, Adrenal Fatigue + biohacking for alternatives and treatments | Dr. Bradley Campbell (pt. 1) 56:14

1M ago56:14

56:14

Part 1 of 2 of these (perhaps) CONTROVERSIAL topics covered in today's interview with Dr. Bradley Campbell who got censored several times across social media platforms for exposing truth, facts, and studies around the V and the impact it made to individuals. We cover an array of topics and debunk common myths, as well as share helpful tools to impl…

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151: Does Food Combining Help or Harm Gut Issues? | BOK 30:41

2M ago30:41

30:41

Are there certain foods we should NOT eat together? Is there any truth that food combining works? Today we are going to take a closer look at the research to determine whether food combining is effective at alleviating symptoms and if there’s any truth that we should not be eating certain foods together. Topics Covered: What is food combining Commo…

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Episode 437: Wake Up America: Steroids / TRT @drlizcruz 14:28

2M ago14:28

14:28

Join Liz Cruz M.D. and Tina Nunziato, Certified Holistic Nutrition Consultant, as they continue their Wake Up America Series by discuss steroids and TRT. Learn about the different types of steroids and find out what you should know before starting them. There are pros and cons to everything, educate yourself before you put anything new into your bo…

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150: Breaking Free From Food Addiction & What Really Goes On Behind The Scenes | Nicole Modic of @kalejunkie 1:16:46

2M ago1:16:46

1:16:46

What really goes on behind the scenes of a content creator? Today I sit down with Nicole Modic aka @kalejunkie as she shares her story about her past binge eating disorder, how she healed and broke free, and all the things behind what she does now on social media as a food content creator. There’s laughter, tears, and REAL TALK. Topics covered: How…

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149: Can You Lose Weight on a High-Carb Diet? What science says! | BOK 19:44

2M ago19:44

19:44

TO CARB OR NOT TO CARB? - Today we look at what science says about low carb vs high carb and how that correlates to weight loss, inflammation, and disease risks. I’ll talk about what you need to know about carbs before totally eliminating them from your diet. Sponsored by: LMNT Get 8 FREE packs drinklmnt.com/DIGEST Seed Go to seed.com/digest and us…

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Episode 436: The Importance of Digestive Enzymes @drlizcruz 19:06

2M ago19:06

19:06

Join Liz Cruz M.D. and Tina Nunziato, Certified Holistic Nutrition Consultant, as they discuss the world of digestive enzymes. What are they, why are they so important and what happens when they are lacking in the body? Learn why when you are having digestive issues you are probably lacking in digestive enzymes and find out the simple solution. Als…

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148: Sex Trafficking: It’s happening under our noses - a story of hope with Ashley Nadine 1:04:35

2M ago1:04:35

1:04:35

EVERY WOMAN NEEDS TO HEAR THIS! Trafficking is happening in our backyards, right under our noses and we may not even realize it. Today I had the honor of speaking with Ashley Nadine, a survivor of this horrific practice. She shares her story on how she got into the business, how she got out, and what she's doing now to help others. ***SHARE THIS EP…

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147: Can Magnesium Improve Digestion? | BOK 18:00

2M ago18:00

18:00

Magnesium is responsible for over 600 different biochemical reactions in the body. These include growth and maintenance of bones, function of nerves, muscles and many other parts of the body…..including the stomach! - Today we are talking all about magnesium and how it can benefit the body, the gut, and so much more! Topics Covered: What to look fo…

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Episode 435: Why Do We Get Muscle Cramps? @drlizcruz 13:19

2M ago13:19

13:19

Join Liz Cruz M.D. and Tina Nunziato, Certified Holistic Nutrition Consultant, as they discuss why some people get muscle cramps. Learn what the body is lacking to cause them and what you can do to remedy the problem quickly and in a healthy way. Watch us on YouTube: https://youtu.be/MrI48I7lzp4 Dr. Cruz is a Board Certified Gastroenterologist who …

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146: BLOATED? Food May Not Be To Blame | Mary Pardee 1:25:38

2M ago1:25:38

1:25:38

If you suffer from bloating of any kind, ever feel like food is "stuck” and are eating as clean as possible but STILL experience GI issues, this is the episode for you! I have Mary Pardee back for a second time discussing all things gut, bloating, eating disorders, bone density, and so much more! Topics Covered: Causes of bloating beyond food Why m…

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145: Are School Lunch Programs A Scam? | BOK 26:21

2M ago26:21

26:21

TEST RESULTS! ***SHARE THIS WITH EVERYONE!*** Whether or not you have children, this should be a concern for our country’s health and future….and it’s up to us to take action! In Today’s BOK, I’m sharing test results from school lunch samples that show high levels of heavy metals, glyphosate, pesticides, and nutrient deficiencies. Sponsored by: Ali…

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144: Skincare Treatments You Can Eat (that actually work!) | Andy Hnilo of Alitura 1:08:08

2M ago1:08:08

1:08:08

IS SKINCARE A SCAM? - Joining me this week is the founder of Alitura Naturals Skincare, Andy Hnilo. We are talking about what ingredients in skincare can help and also harm your skin, what harmful ingredients to look for and stay away from, and foods that help with skin health. If you want to try Alitura, use code DIGEST for 20% off at www.alitura.…

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Episode 434: Man Made Vs. Natural Chemicals @drlizcruz 13:21

2M ago13:21

13:21

Join Liz Cruz M.D. and Tina Nunziato, Certified Holistic Nutrition Consultant, as they discuss the difference between man made chemicals and chemicals that occur in nature. There is a lot of controversy that surrounds the difference. Learn that even though natural chemicals can harm you, it's the man made chemicals you really need to watch out for.…

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143: 10 Foods To Eat For Better Skin | BOK 28:08

2M ago28:08

28:08

DO YOU LOVE CHOCOLATE? I’m sharing 10 of the top things to consume for better skin….and chocolate made the list! But not all chocolate is created equal, so I’m sharing what type to consume along with 9 other consumables that can drastically benefit your skin from the inside out! Sponsored By: Needed Use code DIGEST at thisisneeded.com for 20% off y…

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Episode 433: Wake Up America: Glucerna @drlizcruz 13:29

3M ago13:29

13:29

Join Liz Cruz M.D. and Tina Nunziato, Certified Holistic Nutrition Consultant, as they continue their Wake Up America Series but discussing Glucerna. Learn about what Glucerna is, why people are told to drink it and what you need to be aware of before you decide if it's for you. Watch us on YouTube: https://youtu.be/pkjgK2uTky0 Dr. Cruz is a Board …

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142: Foods That Help & Harm Hormones, Infertility, Inflammation, + The Key to Hormone Balance | Lauren Papanos 1:05:11

3M ago1:05:11

1:05:11

CAN FIXING YOUR GUT FIX YOUR HORMONES? - Today is all about hormone balance and what to look for if you suspect your hormones are off. I’m joined by hormone specialist, Lauren Papanos, as we dive deep into how to identify hormone issues, natural ways to help regulate them, and different causes they are unbalanced to begin with. Topics Discussed: In…

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141: Best & Worst Cottage Cheese Brands | BOK 26:31

3M ago26:31

26:31

Cottage cheese was THE food of 2023, and popularity is still soring! But not all cottage cheese is created equal and many options contain gums, fillers, flavorings, and even colors are added! So today I’m sharing what to look out for and brands I found worth mentioning and trying. Sponsored By: Seed Go to seed.com/digest and use code 25digest for 2…

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Episode 432: Negative Effects of Advil @drlizcruz 14:51

3M ago14:51

14:51

Join Liz Cruz M.D. and Tina Nunziato, Certified Holistic Nutrition Consultant, as they discuss how taking Advil regularly can effect the body in a negative way. Are you suffering from frequent aches and pain and require the need for pain meds on a regular basis? If so, this podcast is for you. Find out why getting to the root cause of your symptoms…

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