Những podcast Freedom From Attachment hay nhất (2024)

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#759: What Temper Tantrum? 20:56

5d ago20:56

20:56

Freak out mode, ever experienced it?Emotional outbursts or shut downs, the ol’ silent treatment sound familiar? I know for years when things didn’t go my way–I was great at being a stone wall and ignoring. Just like most conditioning, the way we react when triggered may not have changed too much in those moments of stress or conflict. I know the fe…

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#758: Moving On to a Healthy and Thriving Life! With Dr. Karin Luise 44:47

11d ago44:47

44:47

Tracy hangs out with Dr. Karin Luise, an award-winning author, speaker, and spiritual guide on this episode. Together, they dive into personal evolution, spiritual awakening, and overcoming life's challenges. From unraveling childhood traumas to navigating spiritual gifts, Dr. Karin shares her story with humor and wisdom. Check out how to shed limi…

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#757: Fighting To Stay 27:55

19d ago27:55

27:55

Sometimes we don’t realize our only issue is our patterns. We fight to stay where we are, even while saying, “nooooo I want out or to change.” You can break free and feel totally different in the process. In this podcast, listen to the familiar trap of avoidance and emotional neglect that we are used to but may not be aware we are creating. Not onl…

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#756: Moving On To A Healthy And Thriving Life! with Robbie Kramer 39:20

26d ago39:20

39:20

Tracy brings back Robbie Kramer, the mastermind behind revolutionizing the dating scene for men without the gimmicks. Robbie shares insider tips on turning simple interactions into a relationship while growing your inner confidence without the fluff. In this episode, you will be able to:* Master the art of building a social circle for dating succes…

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#755: Are you important to the one who matters? 29:32

1M ago29:32

29:32

Everyone talks about how to value yourself. So how do you do it when it matters? Explore the liberating journey as Tracy breaks down your barriers of expectations and needing validations. Are you ready to dig into your feelings, wrangle deep-seated beliefs, and learn self-importance that doesn't rely on others? Then listen in today. In this episode…

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#754: When Life Appears To Be a Soul Sucking Vortex (REBROADCAST) 37:19

1M ago37:19

37:19

Most of us have periods in our lives where it feels like everything is a shit show. You feel like the universe is conspiring against you and no one is on your team. Even when people do try to help by offering advice, it annoys the crap out of you. Then, on top of it all, you feel wrong in your feelings because you think you should be able to rise a…

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#753: “F” Expectations 26:34

2M ago26:34

26:34

Are you caught in the relentless pursuit of perfectionism, tirelessly trying to meet others' expectations at the expense of your own well-being? You're not alone. This podcast dives into the common struggle many face: the battle against the compulsion to please everyone but ourselves. It's a struggle that often stems from past traumas and the deep-…

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#752: Moving On To A Healthy And Thriving Life! with Jaime Mahler 47:35

2M ago47:35

47:35

Jaime Mahler, MS, LMHC, is a New York-based psychotherapist behind the popular Recollected Self brand. Jaime shares her transformative journey from a turbulent young adulthood to finding her true voice, embracing self-compassion, and empowering others to do the same. Discover how facing one's past with courage can illuminate the path to authentic l…

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#751: Not being enough and the damage it causes 25:46

2M ago25:46

25:46

Does it feel like you're constantly striving to be enough but never quite reaching that point? Maybe you've been told that the key to feeling worthy is to keep achieving more and more, but deep down, you still struggle with feelings of inadequacy. The pain of not feeling like you're good enough can impact every aspect of your life, from relationshi…

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#750: Moving On To A Healthy And Thriving Life! Courtney Elmer 38:11

2M ago38:11

38:11

Listen to a cancer survivor and former corporate employee who found her purpose through personal challenges. Join Tracy as she sits down with Courtney Elmer, the visionary behind The Effortless Life and the Antifragile Entrepreneurship podcast. Courtney reveals how she went from silencing her voice to reclaiming it, and how she leveraged entreprene…

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#749: "F" Stress 30:30

2M ago30:30

30:30

It’s that time folks! Tracy dives into a deeply personal journey of self-discovery and resilience. From unexpected life events to emotional struggles, Tracy shares her raw and unfiltered experiences, unveiling the surprising impact of stress on her life. While Tracy reveals her stuff around guilt, inner peace, and transforming her business, she wil…

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#747 - My life is good, but something is missing 23:44

3M ago23:44

23:44

If you're feeling the nagging sense that something is missing in your life, like you're stuck in the same old patterns and stories, then you are not alone! Maybe you're telling yourself that your life is good, but deep down, there's a yearning for something more. You might have been seeking advice from others, asking for their opinions on decisions…

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#746: Moving On to a Healthy and Thriving Life! with Marni Battista 44:56

3M ago44:56

44:56

Join Tracy as she welcomes Marni Battista, a powerhouse entrepreneur, author, transformational coach, and radical truth seeker. Marni's captivating stories of triumph, paired with her unique ability to drop wisdom that's as profound as it is humorous, will not only entertain but also deeply transform your perspective on life. With experiences rangi…

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#745: Just cuz you’ve worked on yourself doesn’t mean you’re not f—d up 27:37

3M ago27:37

27:37

If you're feeling like you're constantly blaming others for your unhappiness and not taking control of your own life, then you are not alone! Do you find yourself stuck in a cycle of self-punishment and unfulfillment, despite your efforts to work on yourself? It's time to break free from this pattern and take extreme self-responsibility for your ow…

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#744: Moving On to a Healthy and Thriving Life with Helané Wahbeh 43:46

4M ago43:46

43:46

Listen in to hear more about the nuances of intuition, the obstacles of ego, and the transformative power of love in our daily lives. Tracy speaks with Dr. Helané Wahbeh, a renowned naturopathic doctor and the Director of Research at the Institute of Noetic Sciences and an adjunct assistant professor in the Department of Neurology at Oregon Health …

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#743: Believing You are Important Changes Everything 26:47

4M ago26:47

26:47

Stories, we all got them.How many of your stories are about you being the hero versus you being the loser? A lot of the stories that play as background music in our minds tends to be of the negative sort. What if she shows you how to dig deep into the power of self-validation? Tune into this episode as she talks about our focusing on problems, stop…

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#742: Moving On to a Healthy and Thriving Life! with Garret Yount 38:52

4M ago38:52

38:52

Join Tracy and Dr. Garret Yount, an expert in molecular neurobiology and consciousness research, as they dive into the fascinating intersection of science and the mind. Dr. Yount recounts his teenage clairvoyant experience that ignited his passion for exploring consciousness and its mysteries. The discussion navigates through the realms of gene exp…

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#741: Fear of Happiness (Rebroadcast) 29:22

4M ago29:22

29:22

Some people equate numbness with happiness. As long as nothing is poking at you screaming for your attention, you think all is right with the world, and you work hard to maintain this state. But when something triggers you, you can’t handle being out of control, so you scramble to get back to that safe space you THINK is happiness. Nope, it’s numbn…

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#740: Moving On to a Healthy and Thriving Life! With Joan Sotkin 40:27

5M ago40:27

40:27

Join Tracy as she interviews Joan Sotkin, the founder of Prosperity Place and a renowned author. Sotkin shares her intriguing journey from aspiring ballet dancer to a successful businesswoman and coach. She dives into her unique coaching approach, her experiences with healing, and her evolving understanding of health and diet. Sotkin emphasizes the…

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#739: 3 Steps to Loving Yourself: You Are Not a Project! 27:56

5M ago27:56

27:56

Did you grow up feeling you were too much, not enough, too nice, too cold, too sensitive, too shy, too annoying, too inquisitive, or too ANYTHING? Basically, instead of being loved for your whole self, did you feel like you were simply tolerated? Maybe you wondered, throughout your life, if people even liked being around you because those too much/…

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#738: Focus On You — You Beautiful Thing! 31:09

5M ago31:09

31:09

You have spent your life doing for others, worried that if you don’t put them first, they’ll leave… or at the very least they’ll be mad at you. It’s exhausting, however, so you want to start prioritizing yourself and your growth. You know you’ll feel better, shed the resentment and have more energy, but what if the people in your life think you don…

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Moving On To A Healthy And Thriving Life! with Arnaud Delorme 46:20

5M ago46:20

46:20

Join Tracy and Arnaud Delorme, a pioneering scientist in brain dynamics and spirituality, step into the intriguing world of consciousness, discussing how meditation and psychoactive agents impact our neural pathways. His research explores the complex relationship between the brain and consciousness.This episode also highlights Delorme's innovative …

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#736: From Attachment to Fabulous! (REBROADCAST) 32:43

6M ago32:43

32:43

Imagine what it would be like not to beat yourself up all the time, or to stop shaming yourself for the mistakes you’ve made. What would it be like to tell your inner critic to shut up, and instead make choices that feel good to you? I’ll tell you what it would feel like: it would be fabulous. I know this because that’s where I live now… although I…

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Moving On To A Healthy And Thriving Life! With Maz Dela Cerna 36:27

6M ago36:27

36:27

Join Tracy as she interviews Maz Dela Cerna, a bestselling author and energy healer. Born into poverty in the Philippines, she faced unimaginable hardships, including homelessness, abuse, and addiction. Despite her traumatic past, she found hope and strength through spiritual experiences. She discusses her personal growth, her discovery of the law …

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#734: The Art Of Attachment and S*x 29:32

6M ago29:32

29:32

Ever feel overwhelmingly drawn to someone that the physical attraction is just insane?Where you know you are powerless to stop the descent into what is probably going to be complex and messy, but that magnetism to them has you out of your mind? Tracy dives deep into the complex world of attachment styles and how each one - avoidant, anxious, and mo…

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Moving On to a Healthy and Thriving Life with Lynne McTaggart 50:07

6M ago50:07

50:07

Lynn McTaggart, an internationally recognized author and journalist known for her work on the intersection of science and spirituality joins Tracy. They take a deep dive into her journey from investigative journalism to spirituality, and her groundbreaking work on the power of group intention and consciousness. In this episode, she speaks about her…

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#732: Moving On to a Healthy and Thriving Life with Jamie Scrimgeour 37:24

6M ago37:24

37:24

Tracy and Jamie Scrimgeour, the host of the chart-topping "The KICK-ASS Stepmom Podcast, tackle the nuanced realities of step-parenting. It’s all about setting boundaries, when to disengage, and the long-term commitment required to forge strong family bonds. Jamie shares her own experiences, around her blended family.Tune in for a conversation that…

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#731: Find Your Spark; Get The Love You Want! 19:22

7M ago19:22

19:22

The key to everything you want is that “spark!”It’s time to put disappointment on a shelf and not wear it like a sweater. Whether it's a relationship that's lost its spark or a job that is dragging you down, Tracy will show you how to break free. The beauty of this episode is that the power to have what you want is in your hands, it’s not up to oth…

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#730: Moving On to a Healthy and Thriving Life! with Nicole Walters 37:02

7M ago37:02

37:02

Need inspiration? Nicole Walters, a former corporate powerhouse turned multi-million-dollar business owner and author of the upcoming memoir 'NOTHING IS MISSING: A MEMOIR OF LIVING BOLDLY,’ sat down with me to talk about juggling. Juggling roles.Challenges women face in the entrepreneurial world, from work-life balance to money mindset are no joke.…

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#729: You Want To Change? How To Tell If You Are Actually Ready! (REBROADCAST) 35:46

7M ago35:46

35:46

For many people who are stuck, pain is what drives them to seek change. It could be a toxic relationship or yet another holiday spent alone. Maybe it’s wanting to finally escape not feeling good enough. But when anger and frustration are your only motivators, change isn’t very effective… and it doesn’t last. Especially if you’re changing yourself j…

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#728 - Breaking the Cycle: How Letting Go of Judgment Unlocks True Happiness 23:54

7M ago23:54

23:54

Do you notice judgment in your life? Whether it's a complicated relationship, a challenging work environment, or your own inner critic, judgment is the block to true happiness. It keeps you stuck while eroding your self-trust and confidence.It comes from a deep-seated sense of lack and fear. You can break free! Tune in to discover actionable steps …

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#727 - Love Your Anxiety (REBROADCAST) 26:24

8M ago26:24

26:24

Anxiety isn’t the enemy—it sounds the alarm when fear comes up!. It provides a clue to your internal life. Where you lack trust, what you fear, what you don’t accept, etc. Forget solving it externally, it won’t work. Even if the situation stops causing anxiety, that sleeping bear still lives inside you. Anxiety grows when you hate it, disown it, tr…

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#726 The Answer to All Of Your Problems 27:52

8M ago27:52

27:52

I wonder if you know you’re in a ferris wheel cycle of problem-solving? Wonder why you're always focused on issues that get in the way of enjoying life? “He won’t commit, my job sucks, no matter how hard I try–something always gets in the way and so on.” In this episode, Tracy dives deep into the trap of living in "Problemville," where you're const…

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#725 Worrying About Trusting Others Is a MF; Focus On Trusting Yourself (REBROADCAST) 26:37

8M ago26:37

26:37

Do you believe trust must be earned? Like your partner showing you their texts to prove he/she is dedicated. Trust isn’t about controlling what another person says or does, and it’s not something to be exchanged, like money. In fact, trust isn’t about other people at all—it’s about you. When you don’t trust yourself to handle a situation, you decid…

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#724 Activate Your Superpower 18:34

8M ago18:34

18:34

Ever daydream? You know where you find yourself the superhero or some other fantasy? It’s called escapism. By looking at what is a fantasy you feel powerful rather than the humdrum of focusing on what is missing from your life. This episode dives deep into the invisible chains of avoidance that hold you back from living your fullest life. Using you…

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#722 Moving On to a Healthy and Thriving Life! with Carla Romo and Sherry Gaba 35:02

9M ago35:02

35:02

Join us in a riveting discussion on relationships, self-love, and personal growth with two exceptional women. Sherry Gaba, a licensed psychotherapist and life coach, is renowned for her expertise in codependency, love addiction, and trauma. As the author of "Love Smacked" and a frequent face on Vh1’s Celebrity Rehab, Sherry's dedication to mental h…

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#721 Moving On to a Healthy and Thriving Life! with Steve Wiltshire 46:04

9M ago46:04

46:04

Join Tracy as she engages in a riveting conversation with Steve Q. Wiltshire, a former Mr. Oregon Body Building champion who battled and overcame a life-altering autoimmune disease. Discover the magic of produce, and the transformative power of customized wellness plans. Steve, founder of Body Temple Health & Wellness, shares insights from his thre…

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#720 Moving On to a Healthy and Thriving Life! with Heather Allison 34:20

9M ago34:20

34:20

Heather Allison, a mystical guide and creator of Transformative Mystery Schools, joins Tracy for an enthralling conversation about embracing feminine and masculine energies and finding one's true self. Heather's remarkable journey takes us from the struggles of a toxic relationship to the awakening of her inner wisdom, redefining her life's traject…

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#719 Freedom From Attachment: Avoidants do have feelings 26:58

9M ago26:58

26:58

Avoidants have feelings, but they may not be what you expect. This episode shines a light on the complex world of avoidants, revealing how fear and control can mask genuine emotions. You ever notice how avoidants act nice but push others away? You ever notice that you could be one? Do you build walls when triggered? Yeah, it's not coldness (and if …

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#718 Moving On to a Healthy and Thriving Life! with María-Victoria Albina 39:26

10M ago39:26

39:26

Join Tracy Crossley and guest María-Victoria Albina. From her own battle with codependency to an unexpected shift from medicine to life coaching, Maria shares her unique insights and personal experiences. Listen as María-Victoria dives into the challenges and lessons of her life, from her struggle with perfectionism during college to her journey th…

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#717 Taming Your Ego to Have Your Soulmate 28:39

10M ago28:39

28:39

Having your soulmate may seem impossible or that it could happen, but with conditions. This episode shines a light on how the ego gets in the way because of its fierce pursuit of survival while spinning illusions of specialness. You ever notice how you make someone special when you are attached to the idea of them? You ever notice how you need to b…

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#716 Moving On to a Healthy and Thriving Life! with Olesya Wilson 41:38

10M ago41:38

41:38

Olesya Wilson, a certified nutritionist and holistic healer, joins Tracy as they dive into a captivating conversation about overcoming health issues and discovering the path to holistic healing. Olesya's incredible story showed how she broke free from limiting beliefs and unlocked her inner strength. Olesya challenges societal norms, redefining con…

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#715 Moving On to a Healthy and Thriving Life! with Kristina Mand-Lakhiani 31:03

10M ago31:03

31:03

Join us as we sit down with Kristina Mand-Lakhiani, co-founder of Mindvalley, for a thought-provoking conversation that will inspire and empower you.We begin by delving into Kristina's childhood dreams and how her journey into adulthood was shaped by the transformative events of the fall of the Soviet Union. Furthermore, we explore the transformati…

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#714 Attachment is Not Just Conditioning; Check Out the Soul Contract 59:48

11M ago59:48

59:48

Your attachment to that person or finding yourself hitting repeat on the kind of relationships you attract? Perhaps it's more than just conditioning?Let’s uncover the hidden gems within attachment issues— they're not just conditioning, —they're actually opportunities for personal growth and transformation. Once we release the idea that attachment i…

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#713 Moving On to a Healthy and Thriving Life! with Ken Bechtel 32:14

11M ago32:14

32:14

In a world filled with external expectations and obstacles, it's crucial to tune into your inner desires and follow your "yes." Join Tracy in an enlightening episode of "Moving On" as she interviews Ken Bechtel, an acclaimed author, speaker, and mentor, who shares invaluable insights on the transformative power of following your divine guidance. Ke…

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#712 Moving On to a Healthy and Thriving Life! with Rachael Jayne Groover 34:05

11M ago34:05

34:05

Join us as we dive into the world of spiritual awakening with Rachael Jayne Groover, founder of The Awakened School and bestselling author of "Powerful and Feminine." Rachael takes us on a transformative journey, recounting her path towards inner peace and outer purpose. Discover the pivotal moments that led to her multidimensional seeing experienc…

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#711 Change Your Attachment Style to Attract What You Want 28:04

11M ago28:04

28:04

Most everyone on the planet has heard of the law of attraction.How about the law of attraction and insecure attachment? Well, you are always attracting the people, places and things to your life that you currently are experiencing today.Looking at who you are attached to or fear being engulfed by gives them more power over you, than you have of you…

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#710 Moving On to a Healthy and Thriving Life! with Ken Honda 54:19

12M ago54:19

54:19

Discover the path to financial harmony and genuine happiness in this captivating podcast episode. Tracy sits down with Ken Honda, a revered money and happiness expert and best-selling author from Japan, to explore the transformative power of reshaping our relationship with money.Through heartfelt childhood anecdotes and personal experiences, Ken sh…

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#709 Exchanging Anxiety Energy for Love 29:01

12M ago29:01

29:01

This episode dives deep into the topic of exchanging anxiety energy for love. Tracy sheds light on how anxiety is born from fear and signifies an insecure attachment, and she offers powerful strategies to shift that energy towards love, generosity, and happiness. Discover the importance of real feelings and effective communication in relationships,…

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#708 Attachment Is Not What You Think It Is; Instead Learn How To Get What You Want From Love 24:46

12M ago24:46

24:46

Attachment and love are opposite countries. Embark on a transformative journey as Tracy delves into the profound nature of attachment in this captivating podcast episode. Drawing upon decades of experience in dealing with insecure attachment, energy work, and psychic sessions, we explore the spiritual side of attachment and how to get out of its cl…

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