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HeyJuni Unplugged is a space where we talk about mental wellbeing and mental wellness. We want to invite everyone to these open conversations and heart-to-heart talks, where we allow ourselves and our audience to be to be honest, to be vulnerable, and also to gain perspectives from experts and specialists. We invite you to join us on this journey of ending stigma.
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HeyJuni Unplugged Ep4: Breaking the cycle, surviving narcissistic parents & reclaiming mental health
43:14
43:14
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43:14
In this episode, we dive into the complex dynamics of growing up with a narcissistic parent. Explore the emotional impact, hidden traumas, and lasting effects on mental health. Learn practical strategies for healing, breaking the toxic cycle, and reclaiming your sense of self. Whether you've experienced it first-hand or want to understand the strug…
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HeyJuni Unplugged Ep3: The Emotional Weight ❤️🩹 of Childhood Trauma 😱
52:45
52:45
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00:00 Topic of the day 00:16 Today's guests 00:40 About HeyJuni 01:30 The Childhood Trauma Study 02:52 A story about how childhood trauma shaped me forever 06:12 Building a stronger bond through dedicated family time 10:45 What bonds the family 12:50 Common types of childhood trauma for women 14:35 How childhood trauma Influences our parenting 19:1…
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HeyJuni Unplugged Ep2: When being true to yourself ✌🏻 feels like a betrayal to your family 😬
23:56
23:56
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23:56
Coming out is a journey filled with both hope and fear. It's not just about embracing our true identity - it's also about the deep fear of rejection from the people we love most. Balancing the need to be authentic with the desire to protect family ties can lead to a constant inner conflict. The fear of hurting those who have raised and supported us…
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HeyJuni Unplugged Ep1: The Silent Struggles of Female Gen Zs in The LGBTQ Community 🌈💬
15:55
15:55
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15:55
In this episode, we explore the challenges faced by female Gen Z members of the LGBTQ community. Growing up in an era of rapid social change, they navigate the complexities of identity, acceptance, and belonging while often confronting societal pressures and expectations. We discuss the importance of seeking validations and support when feeling iso…
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