Những podcast Hilary Silver hay nhất (2025)

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Over 40 Glow Up: How to Turn Heads This Summer 11:32

6d ago11:32

11:32

You don’t need a new serum, a new diet, or a new man to glow up this summer—you just need you. In this episode, Hilary is handing out the keys to radiance, and spoiler alert: they’re all about your energy, not your eye cream. Because glowing up has almost nothing to do with how you look and everything to do with how you feel. From slowing down your…

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Regrets Of The Living (Make These Changes Now) 10:32

13d ago10:32

10:32

We talk a lot about the regrets people have when they're dying, but what about the regrets we carry every single day? In this episode, Hilary Silver, former therapist and master coach of 25 years, shares the four most common regrets she hears in her work with high-functioning women. These are micro-regrets that quietly erode your confidence, peace,…

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Stay Fit Over 40! (I Wish I Knew This Sooner) 16:31

20d ago16:31

16:31

Still following the fitness rules from your 30’s and wondering why they aren’t working anymore? Hilary is here to tell you: It’s time to break up with the punishing workouts, the rigid food rules, and the guilt-tripping voice in your head. At 52, Hilary is in the best shape of her life. She’s leaner, stronger, and more energized than ever, and she’…

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Why Menopause Isn’t Making You Crazy 16:04

24d ago16:04

16:04

Hot flashes aren’t the problem—gaslighting is. Hilary takes aim at the menopause conversation and asks the question no one else is asking: What if this isn’t your downfall, but your awakening? In this episode, she breaks down the cultural scripts, conditioning, and quiet misogyny wrapped in every “crazy menopausal woman” meme, and replaces it with …

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How to Rewire Your Brain; A Neuroscience Hack To Think Better Thoughts 9:57

27d ago9:57

9:57

If you're tired of second-guessing yourself, overthinking everything, and dragging around a perfectionist inner critic, this episode is the wake-up call you didn’t know you needed. Hilary Silver breaks down exactly how to rewire your brain—yes, literally—so you can stop the mental spiral and start thinking thoughts that actually serve you. The trut…

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If the World Feels Like Too Much Right Now, Listen to This 16:20

29d ago16:20

16:20

The world feels like a mess—politics, the economy, your dog's surprise barf during Zoom meetings. And while you can’t control any of it, you can control you. In this powerful episode, Hilary breaks down the five mindset shifts that keep you grounded, centered, and sane, no matter how wild life gets. This isn’t about toxic positivity or pretending e…

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8 Micro Habits of Women Who Always Get What They Want 25:42

1M ago25:42

25:42

Ever wonder how some women just always get what they want? It’s not luck, it’s not hustle, and it’s definitely not because they’re better than you. It’s because they’re moving through the world differently. Hilary breaks down the 8 micro habits of women who seem to have it all: love, money, success, and opportunities. In this episode, she gives you…

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The 5 Truths I’m Teaching My Daughter (That I Had to Learn the Hard Way) 11:00

1M ago11:00

11:00

This one’s for every woman who didn’t get the guidance she needed growing up—and every mother who’s trying to do better. In this bold and deeply personal episode, Hilary Silver pulls back the curtain on the five lessons she’s deliberately teaching her kids, especially her daughter. These aren’t fluffy Pinterest quotes—these are the things that took…

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Gain True Personal Power With This One Secret Weapon 12:57

2M ago12:57

12:57

For too long, women have been told that power belongs to men. In this unapologetic episode, Hilary Silver flips that script and names the truth out loud: women already hold the power—society just taught them to forget. Centered around a bold, taboo-breaking metaphor, Hilary dives deep into how patriarchy was built to control what it couldn't fully …

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The Myth of Too Much 8:55

2M ago8:55

8:55

If you’ve ever been told you’re too loud, too confident, too opinionated, or too ambitious—this episode is for you. Hilary’s not here to help you soften your edges. She’s here to remind you why you grew them in the first place. In this unapologetic episode, she calls out the centuries-old conditioning that taught women to shrink, stay agreeable, an…

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If Putting Yourself First Feels Wrong, Listen To This! 8:48

2M ago8:48

8:48

You’ve spent your whole life making sure everyone else is okay—but what about you? This episode is for the women who are exhausted, overextended, and quietly wondering when it’ll finally be their turn. Hilary is breaking down the deep conditioning that taught us to believe being selfless equals being worthy, and why that’s total BS. If you’ve ever …

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Why Successful Women Feel Empty (Here’s What to do) 8:38

2M ago8:38

8:38

She’s successful, impressive, accomplished… and secretly miserable. If that hits a little too close to home, this episode is for you. Hilary is calling out the high-achieving hamster wheel that so many women are stuck on—working their asses off, racking up accolades, and still feeling like something’s missing. Sound familiar? That’s because you’ve …

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5 Signs You’re Entering Your Wise Woman Era 10:56

3M ago10:56

10:56

Let’s get one thing straight: aging isn’t something to fear—it’s when the real magic begins. In this unapologetically honest episode, Hilary drops the five signs that you’re officially stepping into your Wise Woman Era—where your confidence is unshakable, your boundaries are bulletproof, and your “no” comes with zero explanation. After 25 years wor…

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If You’re The Fixer, Helper Problem-Solver Type, Please Listen 14:12

3M ago14:12

14:12

Are you the fixer? The one who always steps up, saves the day, and keeps everything running smoothly? Yeah, that might sound noble, but here’s the truth—you’re not helping. You’re enabling. Hilary is here to break down why over-functioning is actually a trap—for you and everyone around you. You think you’re keeping things together, but what you’re …

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How to Start Over and Succeed: 6 Powerful Lessons 20:48

3M ago20:48

20:48

Starting over? Again?! If the thought of making a major life change sends you spiraling, it’s time for a reality check—starting fresh isn’t scary, staying stuck is. Hilary shares the six biggest lessons she’s learned from reinventing herself—multiple times. She’s built and walked away from thriving businesses, started fresh, failed fast, and bet on…

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5 Daily Habits To Be My Best Self 14:28

3M ago14:28

14:28

Being your best self sounds great, but what does that actually mean? In this episode, Hilary calls out the vague, feel-good self-help fluff and lays out five daily habits that actually move the needle. If you’ve been winging personal growth and hoping for the best, it’s time to get intentional. Hilary breaks down how to define your ideal self, brid…

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Give Me 7 Minutes and I'll Erase Your Anxiety Forever 10:39

3M ago10:39

10:39

Everything you’ve been told about managing anxiety? It’s probably making it worse. In this episode, Hilary is tearing up the mainstream advice playbook—because counting backwards, meditating through a full-blown panic spiral, or just “getting more sleep” isn’t going to cut it. Anxiety isn’t the real problem—it’s a symptom. A flashing red warning li…

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It Took Me 30+ Years to Realize What I’ll Tell You in 10 Minutes 13:25

4M ago13:25

13:25

You want love, success, confidence, the dream body—because obviously. But what if I told you that the way you’re going after it is exactly why it keeps slipping through your fingers? Yeah, it’s not the goal that’s the problem. It’s how you’re wired to chase it. In this episode, Hilary drops the truth bomb you didn’t know you needed: The constant gr…

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How Women Are More Powerful Over 50 10:22

4M ago10:22

10:22

They told us aging meant fading into the background—HA, not a chance. In this unapologetic episode, Hilary is flipping the script on what it really means to be a powerful woman over 50. After her viral episode “How I Turn Heads Over 50”, the internet had a lot to say—some women embraced the message, others questioned the need for attention, and ple…

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What I've Had Done to Look 10 Years Younger at 52 18:13

4M ago18:13

18:13

People are shocked when they find out Hilary is 52. They see the abs, the energy, and the glow, and immediately want to know the secret. Well, in this episode, she’s spilling it all—the workouts, the mindset, the aesthetics, and yes, the cosmetic procedures she’s done (and proud of). Because here’s the deal: taking care of yourself isn’t vain, it’s…

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From Male Attention to Overcoming Loneliness: Ask Me Anything about Turning Heads, Leveling Up and Feeling Connection 13:38

4M ago13:38

13:38

Hilary is diving into your questions, and as always, she’s keeping it real. In this Q&A episode, she tackles some of the biggest struggles high-achieving women face—from owning your confidence to battling that nagging loneliness even when your life looks great on paper. If you’ve ever felt unseen, stuck, or just plain over it, this episode is your …

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Feeling Lost? 6 Practical Tools To Discover What You Really Want 12:20

4M ago12:20

12:20

So, you’ve hit a new phase in life—kids don’t need you as much, work feels like a never-ending rerun, and suddenly, you’re left with space. But instead of feeling free, you’re stuck wondering, "What the hell do I actually want?" Don’t worry, Hilary is here to drag you out of the “what now?” spiral and help you find your spark again. In this episode…

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Neuroscience Meets Manifesting 17:11

4M ago17:11

17:11

Think manifesting is just for the hippie crowd? Think again. In this episode, Hillary breaks down the science behind manifesting and shows you why it’s not magic—it’s mindset. From neuroscience to universal laws, Hillary reveals how to stop blocking your blessings and start becoming an unstoppable magnet for everything you want. No crystals or visi…

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The Harsh Truth About Resentment & How To Let It Go 15:03

5M ago15:03

15:03

Resentment is toxic AF. It’s the sneaky little emotion that quietly poisons your mood, relationships, and maybe even your skin. In this episode, Hillary peels back the layers of resentment, exposing it as the blend of hurt, anger, and judgment that keeps you stuck in victim mode. Feeling overlooked or undervalued? It’s time to face the real truth: …

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3 High Vibe Habits That Upgraded My Life 15:40

5M ago15:40

15:40

Tired of your own BS thought loops? Let’s fix that. In this episode, Hilary reveals the game-changing power of thought habits—the deeply ingrained patterns of thinking that shape your actions, your mindset, and ultimately your success. Drawing from her personal journey of reprogramming her mind, Hilary spills the tea on how she rewired her own mind…

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Don't Give Up When You Mess Up 16:51

5M ago16:51

16:51

Setting big goals is easy. Staying on track when life inevitably throws you a curveball? That’s the real challenge. In this episode, Hillary Silver shares seven game-changing tools to help you stay committed to your goals—even when you mess up (because you will, and that’s okay). Forget perfectionism; it’s about showing up for yourself, learning fr…

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How Letting Go Is the Ultimate Power Move 13:44

5M ago13:44

13:44

Control freaks, brace yourselves! In the final episode of her five-part series, Hilary serves up a truth bomb with the fifth core concept of her self-centered model: The outcome is internal. Translation? Stop obsessing over things you can’t control and start owning what’s already yours—your inner power. Hilary breaks down why we tie our worth to th…

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Stop Letting Your Past Define You 8:26

5M ago8:26

8:26

Your past doesn’t define you—unless you let it. In this episode, Hilary Silver serves up a reality check with core concept number four of her self-centered model: identity is a choice. That’s right—who you are isn’t carved in stone, no matter what your childhood, parents, or society told you. For too long, you’ve been letting outdated beliefs and h…

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The Toxic Truth About Being Selfless 13:49

5M ago13:49

13:49

We’ve been told that putting others first is the hallmark of a good person, but what if that’s a big, fat lie? In this episode, Hilary Silver tackles the myth of selflessness head-on, revealing how this deeply ingrained belief isn’t just harmful—it’s downright toxic. Drawing on her decades of experience as a psychotherapist and lifestyle mentor, Hi…

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Believing This Lie Leads To A Life Of Regret 9:38

5M ago9:38

9:38

Ever been told, “The world doesn’t revolve around you”? Yeah, same. Hillary is here to call BS on that tired cliché. In this episode, she’s rewriting the narrative and proving why your world absolutely should and DOES revolve around you For too long, we’ve been guilted into thinking that putting ourselves first is wrong, especially women. Hillary i…

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25 Years of Therapy Advice in 12 Minutes 10:40

5M ago10:40

10:40

If you’ve ever wished you could cut through the noise of self-help fluff and get straight to the good stuff, buckle up. Hilary is about to deliver 25 years’ worth of raw, unfiltered, no-BS therapy advice—distilled into just 12 minutes. Best believe she’s not here to hand you more surface-level band-aids for your problems. Hilary’s seen it all. Afte…

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How I Quit Being Self Disciplined & Got Super Fit 10:15

6M ago10:15

10:15

Think self-discipline is the key to success? Think again. Drawing from her own transformation, Hilary explains why self-discipline is the anti-hero of personal growth—restrictive, harsh, and downright unsustainable. Instead of relying on rigid rules and unrealistic expectations, Hillary introduces the concept of self-devotion—a compassionate, lovin…

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Make Your Deepest Desires Your Reality: I’ll Show You How! 10:16

6M ago10:16

10:16

In this final episode of 2024, Hilary sets the stage for your most transformative year yet. January 1st isn’t just another day—it’s game day, and you’re stepping into it armed with the mindset and tools to crush your goals. Hilary breaks down her self-centered approach to success, showing how internal growth unlocks the external life you’ve always …

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You Are Who You Think You Are 16:23

6M ago16:23

16:23

Who do you think you are? No, seriously. Because the truth is, you are exactly who you think you are. The way you see yourself? That’s the reality you’re living. Your thoughts shape everything—what you do, what you achieve, and what you believe is possible (or not)! In this episode, Hilary explains how your self-perception and thought patterns are …

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Why NOW Is Always the Perfect Time 14:46

6M ago14:46

14:46

How many times have you said, “I’ll start after the holidays,” or “I’ll get to it when things slow down?” Waiting for the “perfect time” is just a sneaky way of staying stuck… and Hilary is here to call you out on it! In this episode, Hilary tackles the excuses we tell ourselves and shows us how to stop sitting on the sidelines of life. With her si…

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Mental Load: Feel More Joy & Drop The Invisible Weight 16:12

6M ago16:12

16:12

Episode 33: Mental Load: Feel More Joy & Drop The Invisible Weight Ladies, it's time to ditch the Superwoman cape! Who says you have to be the holiday magic-maker while juggling life like a circus act? In this episode, Hilary Silver pulls back the curtain on the mental load—the invisible, never-ending to-do list that's got you running the household…

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Awaken Your Feminine Energy for Beauty, Productivity, and Love 20:56

7M ago20:56

20:56

Episode 32: Awaken Your Feminine Energy for Beauty, Productivity, and Love Ladies, let’s get real: juggling work, family, and everything in between is no small feat. But does it have to come at the expense of your well-being (and let’s face it, your glow)? In this episode, Hilary gets candid about why living in constant overdrive isn’t the flex we …

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Five Rules I Break for Fitness 10:21

7M ago10:21

10:21

Episode 31: Five Rules I Break for Fitness Who says you have to follow the rules to get fit? Hilary Silver unapologetically shreds the fitness handbook and proves you don’t need rigid routines to look amazing at 52. Forget arm day, endless cardio, and those boring sit-ups! In this episode, Hilary shares the five fitness rules she proudly ignores (p…

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Life on Your Own Terms 11:59

7M ago11:59

11:59

Episode 30: Life on Your Own Terms Being self-centered isn’t selfish. It’s the ultimate power move! It’s time to put yourself first in a way that’s empowering, not egotistical. In this episode, Hilary redefines what it means to be self-centered and why it’s the key to living life on your own terms. At 52, she’s thriving in her health, relationships…

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Screw Invisible Woman Syndrome. How To Turn Heads Over 50 10:56

7M ago10:56

10:56

Episode 29: Don’t Be Invisible Over 50 Ladies, forget “fading” with age. Hilary Silver is here to bust that myth wide open and show you how aging can crank up your confidence and magnetism. In this episode, she shuts down “Invisible Woman Syndrome”—a tired idea that women lose their spark over time. At 52, Hilary is thriving! She’s strutting into e…

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6 Reasons It's Hard To Change And How To Get Unstuck 11:57

8M ago11:57

11:57

Episode 28: 6 Reasons Why You’re Stuck If you’ve mastered the “know better” game but somehow can’t crack the code to “do better“, this episode is for you! Hilary digs into the hidden mental blocks that keep you looping back to old habits. Tired of self-help that doesn’t stick? Get ready to uncover the six secret saboteurs standing between you and r…

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Uplevel in 2025 10:44

8M ago10:44

10:44

Episode 27: Uplevel in 2025 Ready to stop messing around and finally start making big moves in your life? In this episode, Hilary breaks down five power plays that are going to help you get exactly what you want—faster. She’s pulling back the curtain on the mindsets and strategies that have taken her from stuck to unstoppable. Hilary’s got the blue…

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Hard Work Won’t Make You Rich 11:46

8M ago11:46

11:46

Episode 26: Hard Work Won’t Make You Rich Think working yourself to the bone is the only way to get rich? Hilary flips that tired narrative on its head. Forget grinding yourself into the ground! Hilary built a $12 million business and hit millionaire status by 47, not by hustling harder, but by shifting her mindset. She’s here to tell you that weal…

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Life Advice That Actually Sucks 13:42

8M ago13:42

13:42

Episode 25: Life Advice That Actually Sucks Social media’s got advice flying at you from every angle—some of it sounds like a hug, but a lot of it just keeps you stuck. Hilary serves up the truth about why taking radical responsibility is the only way to break free and grow. With her no-nonsense approach, Hilary dives into the harmful narratives th…

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9 Things WINNERS Don’t Do 9:35

9M ago9:35

9:35

Episode 24: 9 Things WINNERS Don’t Do What makes high achievers stand out? Hilary Silver is here to break down 9 things winners don’t do—trust us, it’s not what you think. Ready to up your game in life, love, or business? This episode is your VIP ticket! Episode Highlights: Winners don’t sit around complaining. They handle it, find solutions, and m…

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This Virtue May Make You RICH 10:57

9M ago10:57

10:57

Episode 23: This Virtue May Make You RICH What if impatience wasn’t a flaw but your secret success weapon? Hilary Silver flips the script on the idea that patience is always a virtue. She shows how tapping into her impatience fueled her transition from local therapist to global coaching powerhouse. In this episode, Hilary reveals how urgency, actio…

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The Sneaky Ways We Self Sabotage 10:26

9M ago10:26

10:26

Episode 22: The Sneaky Ways We Self Sabotage Ambivalence might seem harmless, but it’s that sneaky little voice that keeps you stuck, second-guessing, and ultimately self-sabotaging your goals. In this episode, Hilary pulls no punches, diving into how those “meh” feelings are secretly holding you back from what you really want. She shares personal …

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9 Habits to Look 10 Years Younger 14:45

9M ago14:45

14:45

EP21 - 9 Habits to Look 10 Years Younger It’s more than genetics—looking and feeling youthful is largely about the choices you make every day. As Hilary celebrates her 52nd birthday, she’s spilling her best-kept secrets to staying energized and radiant. Episode Highlights: Mindset Magic: Hilary’s dishing out four game-changing mindset habits that h…

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You’re Not Broken, Stop Fixing Yourself 18:14

10M ago18:14

18:14

EP20 - You’re Not Broken, Stop Fixing Yourself The key to true personal growth isn’t fixing your flaws, but embracing them as part of your wholeness. Hilary dives into this idea, challenging the widespread obsession with constant self-improvement. Do we really need to fix every perceived flaw, or is there a better path? In this episode, she advocat…

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How Trying To See The Good In Others Can Hurt You 10:49

10M ago10:49

10:49

EP19 - Seeing Good is Bad Is seeing only the good in others truly noble and a characteristic to aspire to? Hilary debunks the myth that focusing solely on the positive aspects of people is virtuous. In fact, she suggests that this one-sided, limited viewpoint is not only not good for you, but it’s actually a harmful set-up for everyone involved. Ep…

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