Những podcast Its Rio hay nhất (2024)

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The First Weight of MANY (First Gen Talk) 30:25

6d ago30:25

30:25

As a first generation child (and 30-something-ish years later) I have stayed silent about any feelings or thoughts on the reality of settling in a HUGE family (let alone a family filled with immigrants who had to assimilate to the US). Today, we are sitting down and BREAKING DOWN the barrier of "being the first" in the family, whether that me gradu…

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Double Standards as a Stepparent 19:06

13d ago19:06

19:06

This episode is all about the hottest (and actually a typical controversy) topic in the stepparent community: DOUBLE STANDARDS. Why is it that we rally and give support around a mom, for example, who says "I need a break" but criticize a stepmom for saying the same thing? Whether it's being able to say "mom things", attending doctor's appointments …

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Measure YOUR Words and Actions (Interview with Jenny Morales) 31:38

20d ago31:38

31:38

We have a special guest: Jennifer Morales (La Fresita!!!). Everyone knows her by Jenny. She is a 23 year old Latina, treatmaker entrepreneur who owns her own business, college drop out at age 19, and born in NJ but raised in PA. She graduated from Norristown Area High School and a coffee lover. She is SUPER passionate about her business, ReyesParad…

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How i deal with Hate & Toxic People 24:15

27d ago24:15

24:15

In continuation of our conversation (Toxic... RETURN TO SENDER). We get a little heavy in the episode back from our little hiatus. Coming in HOT and SPICY with this one. After a one month hiatus, I'm coming in rapid fire with this episode. We get to the nitty-gritty as to why we encounter HATE and the discovering of TOXIC people. Why they do what t…

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LIFE UPDATE -- REAL TALK 11:02

2M ago11:02

11:02

I have talked from the very beginning when I started this podcast that I wanted to be real with you and open up my journey as we all grow together in this self-development journey. No matter what season you are in, everything falls into place. I wanted to remind you about that for this quick episode because I feel like we all need that reminder som…

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Doing the DAMN Thing (RAW Interview with Jonathan Nam) 28:15

2M ago28:15

28:15

I had the privilege to catch up with my not-so-little cousin, Jonathan Nam. He is currently a student filmmaker from Emerson College and a Quadball athlete. He is also an active jack-of-all trades if you will for someone that is diving into Media and Film! We dive into how his major changed his perspective with what he wants to do with his career a…

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Leap of Faith 17:24

2M ago17:24

17:24

This week we talk about giving yourself the grace in taking a leap of faith. Whether it pertains to starting a new career, choosing or changing your major of study, picking a new location to live, starting a new project, AND MORE. We all go through some sort of change in our lives where if it is something new or never done before, the feeling of un…

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Love or hate Valentine's Day.... 17:41

3M ago17:41

17:41

Tell me who loves or hates Valentine's Day? Who really uses this SPECIFIC day to actually remember to spread love or show love? Who hates it? There has always been a back and forth in regards to what Valentine's Day meaning has been. I dive into what Valentine's Day looked like from past to present, unpopular opinion, and also speak up about the hi…

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Vulnerability and Open Yourself Up with Kate Lynn 32:14

3M ago32:14

32:14

SURPRISE! We have another guest this week! Episode today we have wedding photographer Kate Lynn on the pod this week. She is a wedding and branding photographer as well as a coach. She started out coaching photographers but have recent transitioned to coaching women who are searching for more out of life and business. She transitioned out of corpor…

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Manifesting Your MORE (Interview with Cristal Jacobo) 33:51

3M ago33:51

33:51

LISTENERS! You guys are in for a treat with the first guest of Spill It With Rios in 2024!!! Meet my girl Cristal Jacobo: Cristal Jacobo, is a former school teacher who traded school curriculum for soul curriculum, Cristal works with entrepreneurs and leaders all over the world to help them connect to the core of who they are and connect to the MOR…

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Toxic.... RETURN TO SENDER!! (Call to Action Series) 21:09

3M ago21:09

21:09

We all deal with toxicity in our lives, whether we want to deny it or not. It is unfortunate how sometimes it becomes a part of our daily lives. In this episode, I sit down and talk about how we can deal with toxic people, how to recognize if someone is being toxic, and what can we do to prevent being around/handling toxic people. Thank you for con…

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[PEP TALK] Super Hero UPDATE! 10:58

3M ago10:58

10:58

We keep it short and sweet again with this episode. We do more so an UPDATE from an older episode Episode 19 Check it our HERE ---> SPOTIFY: https://open.spotify.com/episode/2p0XmFFszCHyj2hAvEUPFr?si=5699640cc1bc49cc Have you asked yourself if what you did today made a difference in someone else's day? No, right? We use this week's episode as a res…

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[PEP TALK] This is YOUR Era 14:22

4M ago14:22

14:22

HAPPY 2024!!!! Welcome back with an ALL-NEW SEASON of the POD! We dive into this episode right away with recognizing YOUR ERA. What time in your life are you currently in? Have you recognized that? This short, BUT SPICY, episode gets our brains moving into what we think we should do in our lives. Listen in and let's start the conversation! What ERA…

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Episode 51: Tis the season Part 2 21:02

4M ago21:02

21:02

Continuing the season with New Years coming and it is POD SATURDAY!! Tis the season my friends! We are ending the year with a fun episode of not only about blended family during the holidays but also wrapping up 2023 with JUICE, SPICE and FUN! Thank you for continuously supporting this podcast! If you enjoyed this episode, I would love that you cou…

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Episode 50: Tis the season Part 1 (Blended Talk) 14:05

4M ago14:05

14:05

Tis the season my friends! Merry Christmas, Happy Hanukah, Happy Holidays and all -some more! The SPICE is here and I do not think you do not want miss this convo where we talk Part 1 of the craziness during the holidays (I specifically talk about in a blended family but these tips and tricks can be used in any given situation.) Thank you for conti…

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Episode 49: Truth be told… (Call to Action series) 14:51

4M ago14:51

14:51

Truth be told... we did not get a chance to not only spill TEA but we get a little SPICY in this episode. This episode we are all straight talk and no corners to avoid listening. I wanted to speak directly (and maybe even bluntly) at you guys this week. This is for anyone in a season where they NEED to hear what they do not WANT to hear. We learn a…

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Episode 48: The Blended Ignorance 18:47

5M ago18:47

18:47

In this week’s episode on the podcast, the chat is all about ignorance in a blended family, or I like to call it "Blended Ignorance." Here, we converse about all the things that pertains to misunderstandings, miscommunications, and hard experiences. This was a hard episode to record, not going to lie; and just like any blended family that go throug…

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Episode 47: Struggling with Consistency 24:37

5M ago24:37

24:37

In this week’s episode on the podcast, the chat is all about consistency. Now tell me, when was the last time you’ve been consistent, 100% consistent, with whatever endeavors that you end up doing or what you planned on doing? Majority of the time when we answer the question, the answer is that we lose focus, and do not finish what we were to accom…

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Episode 46: Turn Up YOUR Life! (Interview with Saquoya) 47:09

5M ago47:09

47:09

I had the pleasure in sitting and talking with a fellow zumba instructor and friend, Saquoya Weldon! A few fun facts about our podcast guest: - She is 31 years old who is currently engaged and she also has a daughter (who is a mini queen herself!) - She works full time as a social worker. - She has a strong passion as a zumba instructor and Turn Up…

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Episode 45: Pivots & Growths (Interview with Megan Vitelli) 30:09

5M ago30:09

30:09

I had the pleasure in sitting and talking with Meg Vitelli. A few fun facts about our podcast guest: - She is 30 years old who married to her best friend and have one dog together. - She works full time in a charter school -She has a strong passion in fitness. She has her certification to teach Cyclebar, which an indoor cycling class. - She loves w…

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Episode 44: Who is in YOUR Community w/ Audrey Rose (Call to Action Series) 13:17

6M ago13:17

13:17

This week my girl Audrey Rose is back! For those that do not know her, here is a small bio about today's guest: -Audrey Rose is a motivational speaker and burnout mentor, who has turned her struggles into a pursuit to live a life full of passion. She teachers others how to create a life they are excited to wake up for. Her journey through depressio…

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Episode 43: Blended Talks 21:58

6M ago21:58

21:58

I get a little raw and real in this episode as you and I have an open conversation about Blended Families. Hence the title 'Blended Talks'! I dive into how to navigate the basics when entering a blended family and what to do and not do when running into any conflicts or hard decisions. This podcast is a source of sharing and "we're all in this jour…

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Episode 42: Everyday I'm Hustlin' (Interview with Emily DiTullo) 30:25

7M ago30:25

30:25

Emily is a consistency QUEEN!! Her mission in life is to help women simplify their habits so they can spend more time living a life they are obsessed with! She is a part-time Marketing Director, Virtual Assistant, blogger, podcast host, Etsy store owner, wife, and mom. She loves to explore new things and spend as much time outside as possible. This…

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Episode 41: Burnout: What can I do? (Interview with Audrey Rose) 26:54

7M ago26:54

26:54

This week my girl Audrey Rose is back! For those that do not know her, here is a small bio about today's guest: -Audrey Rose is a motivational speaker and burnout mentor, who has turned her struggles into a pursuit to live a life full of passion. She teachers others how to create a life they are excited to wake up for. Her journey through depressio…

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Episode 40: Remember.... RESPECT (Call to Action Series) 18:56

7M ago18:56

18:56

Being respected by important people in our lives growing up teaches us how to be respectful toward others. Respect means that you accept somebody for who they are, even when they’re different from you or you don’t agree with them. Respect in your relationships builds feelings of trust, safety, and wellbeing. Respect doesn’t have to come naturally –…

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Episode 39: Being Mindful (PEP TALK) 16:37

7M ago16:37

16:37

Mindfulness. How often can we say this is something we practice on the daily? With this short pep talk, we sit down and pause during this episode to recognize what really is mindfulness and how to incorporate it in our every day life. Thank you for continuously supporting this podcast! If you enjoyed this episode, I would love that you could rate, …

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Episode 38: Accept and Negate Peer Pressure (Call to Action SERIES) 12:17

7M ago12:17

12:17

AND WE ARE BACK!!! I wanted to recognize this episode as a 'NEW SEASON' because this podcast IS in a new season of life and it is EPIC. This may be a short one for this week but I wanted to use the 'Call to Action' series as a tool for you, the listeners! I talk about our brief life update but dive more into the craziness of peer pressure and accep…

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Episode 37: I Feel Defeated (Call to Action! Series) 12:44

10M ago12:44

12:44

We have all been there. You know that feeling where nothing goes your way? We go a different direction this episode and take a step back on this one. We know that few things in this crazy life are certain. But, one thing we (unfortunately) know for sure? At one point or another, we're bound to feel defeated and deeply disappointed. Some examples ma…

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Episode 36: You Are the IMPOSTER!! 10:56

10M ago10:56

10:56

Imposter syndrome is the condition of feeling anxious and not experiencing success internally, despite being high-performing in external, objective ways. This condition often results in people feeling like "a fraud" or "a phony" and doubting their abilities. I felt that we needed to bring up this conversation in the podcast because for our self-dev…

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Episode 35: Gossip and Rumors, Oh My! 20:24

10M ago20:24

20:24

We are talking about the craziness of GOSSIP and RUMORS in this conversation, my friends. What is the difference between gossip and rumor? Does it make a difference when we get older on how it affects us? We talk about how much it affects our relationships and what gossip and rumors can do to us internally. This is a conversation, as friends, I fel…

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Episode 34: Your SELF-Love Check In 21:52

10M ago21:52

21:52

SELF-LOVE! Love yourself! Giving and SHOWING yourself the LOVE you deserve is something we need to CONTINUE to talk about. We always tell others as part of advice that you should love yourself. The one relationship we tend to forget is the one with OURSELVES. Self-love is a state of appreciation for oneself that grows from actions that support our …

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Episode 33: Never Lose Respect 23:08

10M ago23:08

23:08

We talk about RESPECT! Yes, that R-E-S-P-E-C-T :) The conversation, my friends, is all about this very simple yet very difficult task we tend to lack. It is nothing bad in being reminded to continue to show respect and to be respectful towards others and even to yourself. We break down what respect is and why is it so important to have it in our li…

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Episode 32: Gaslighting -- Let's Talk About It 35:27

11M ago35:27

35:27

Gaslighting. To be the Gaslighter or to be Gaslighted. That is the real conversation we are having today. And honestly, this is NOT an easy conversation to talk about with you guys. You and I dive into what is gaslighting and recognizing it in FRIENDSHIPS. I wanted to talk about this with you because I feel like no matter what season of life we are…

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Episode 31: Importance of Personal Growth (Audrey Rose Interview) 30:41

11M ago30:41

30:41

Audrey Rose is a motivational speaker and burnout mentor, who has turned her struggles into a pursuit to live a life full of passion. She teaches others how to create a life they are excited to wake up for. Her journey through depression, burnout, and anxiety have created a resulting love for helping others through this journey has led her to creat…

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Episode 30: Your Word MATTERS 16:10

11M ago16:10

16:10

Actions may speak louder than words. We all have experienced that in some shape or form in different seasons in our lives. You may in a season where you are around your friends more than your own family and they have seen you in a way where you know your family will not understand. The words you use hold more power than you may even realize. Maybe …

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Episode 29: We All Need Someone to Lean On 17:53

11M ago17:53

17:53

Thank you for continuously supporting this podcast! If you enjoyed this episode, I would love that you could rate, review, and share this podcast with others! Or share on your social media and tag me @spillitwithriospodcast so I can say thank you! Personal account: @bestofness_ Support the show

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Episode 28: The Rollercoaster of Failures and Successes (Post Graduation Feels) 17:56

12M ago17:56

17:56

We are still in May and this is for those who recently graduated: whether it be college/university, certification of some sort, continuing of education, etc. I know during this time of the year for those moving on to the next step (graduation, job certifications, etc.) there is a lot to process. But I am focusing particularly on my college graduate…

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Episode 27: Senioritis Galore and MORE 25:49

12M ago25:49

25:49

As we approach May, I know during this time parents are rushing around like headless chickens and students (whether you are in middle school, high school, undergrad or even grad school/continue education), this time of the year leads to something very common: GRADUATION. My young audience particularly, I wanted to reach out to you during this episo…

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Episode 26: YOUR Community, YOUR Mental Health, YOUR Environment TIE Together: What You Can Do (Diana Keller Interview) 38:10

12M ago38:10

38:10

This week's episode I got to sit down and speak with Diana Keller! Little background on our guest: Diana Keller - author, podcaster, public speaker, podcasting coach, and community builder! Initially a HS Math teacher for a decade, Diana chose to pivot her life in 2020 (amongst a pandemic) to find a life that was incredibly aligned for her! Since l…

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Episode 25: Finding YOUR Way - Entertainment with a TWIST (Kuya Mike Interview) 29:07

1y ago29:07

29:07

We each go through phases in life where we pick up a hobby, give it some time for enjoyment, and, like many, we stop and either never get back into it or return later on down the line. Each of us are currently in different seasons of life and we own up to where we are at this very time. DJing was not the case for our guest this episode. The DJ busi…

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Episode 24: The FEAR of REJECTION 25:29

1y ago25:29

25:29

We get to break down and have a little heart to heart on this episode my friends! We talk about the fear of rejection and that feeling on when you get out of your comfort zone and it does not go your way. Well as we know, in the fear zone, you will probably lack self-confidence first and foremost. We allow the opinions of others may affect you. Wor…

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Episode 23: The Zumba Endorphins (Julia McGlone interview) 33:52

1y ago33:52

33:52

Getting the positivity flowing in our bodies is important and those endorphins tend to slip when we do not stay consistent right?! I got to sit down with my good friend Julia McGlone. Student mentor by day, zumba instructor by night, Julia loves making time to do what she is passionate about everyday alongside the support of her husband and dog. Sh…

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Episode 22: [PEP TALK] Squash the HATERS 17:33

1y ago17:33

17:33

Let's light a fire to motivate you friend because this episode is full of SPICE! We all run into haters in our lives and we all know how sometimes criticism, hate, indifferences, etc. just gets the better of us. In this episode, we talk about ways on how to handle these 'haters' and how we can use that as a MOTIVATOR to move along with what our dre…

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Episode 21: [PEP TALK] The Beauty of Taking Risks 20:04

1y ago20:04

20:04

Continuing to keep it real with you guys as we dive into TAKING RISKS on this week's podcast episode. Tell me my friend, when was the last time you said to yourself, "I'm going to go for it and take a risk at _____!" When was the last time you CHALLENGED yourself to take that leap of faith in doing something that you have never done before. If you …

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Episode 20: You're Not Being Nice --- You're People Pleasing (AGAIN) 26:56

1y ago26:56

26:56

We return with this topic again! Digging a little deeper and talking more about (may be a repeat for some!) but I feel that this is something that we need to recognize what are the causes of being a people pleaser and signs of a people pleaser. I wanted to reconnect with this topic because this has been something already middle of the 3rd month of …

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Episode 19: [PEP TALK] Superhero Mode - Making A Difference Without Realizing It 13:02

1y ago13:02

13:02

We keep it short and sweet with this episode. You can make a difference in the world in so many ways. Using some of the ideas we discuss in this week's episode, you can have an impact on your family, community, or around the world. But first, it all starts with YOU. By bringing out the best in yourself first, you can then bring the best in your inn…

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Episode 18: [RAW] The BLENDED Impact (Interview with Brittney Alguire) 48:30

1y ago48:30

48:30

In this RAW episode: Deep. Real. Emotional. Raw. All the words to describe how transparent you want to get. This episode not only was special to me but also something that we wanted to share this week. Brittney Alguire, entrepreneur and photographer, breaks down the ups and downs growing up as a child in a blended family AND also pushing through th…

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Episode 17: COMFORT ZONE to GROWTH ZONE 16:07

1y ago16:07

16:07

We all know how the comfort zone is a psychological state in which things feel familiar to a person and they are at ease and in control of their environment, experiencing low levels of anxiety and stress. Inside the comfort zone, we each know how people don’t typically engage in new experiences or take on any challenges. They only participate in ac…

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Episode 16: Leading by Example 13:48

1y ago13:48

13:48

Leading by example is often defined as behaving in a way that shows others how to behave. To put it another way, what you do rather than what you say is used as a guide for others. We all know that old saying: “actions speak louder than words.” And when it comes to leadership, this couldn’t be more true. We define a leader as someone who sets the t…

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Episode 15: 3 Stages of Gratitude 12:19

1y ago12:19

12:19

Can you believe it is already February?! I wanted to take this time to reflect back on a previous episode regarding Gratitude. Can we name a time when we state how grateful we are or how someone recognizes the gratitude we return to them? Here we look into the 3 stages of Gratitude: Recognition, Acknowledgement, Appreciation. In this short episode,…

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