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Learn how to improve yourself, develop stronger relationships professionally and personally, make quicker, better decisions, and become a more authentic, confident and effective leader ... one who gets people to listen and take action with a lot less stress. Intuitive leadership, neural influence, mental mastery from the inside out... and so much more.
 
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If you ever thought "I wish I felt better" or "I wish I was happier" then today's episode may be just for you! In today's podcast we are joined by Andie Murphy who is here to help us improve our own mental well being. Andie has gone through quite a transformation after her son has come of age. After raising a child, the question arose of "what next…
 
In today's #jammingwithjason #podcast I talk with my friend Gina Hansen about her experience when the rug got pulled out from under her life. When you listen to this entire episode you will learn all that Gina experienced in the span of six months, and how she was able to find her voice again. An amazing story! Going from feeling sad and alone to f…
 
Life sometimes gets complicated, and that often leads to unnecessary stress and anxiety. Whether you realize it or not, much of the #stress and #anxiety you feel when things are complicated are caused by YOU! In today's #jammingwithjason #podcast episode, Kathy Gruver and Jason Mefford take the time to discuss various practical ways to help reduce …
 
A lot of people in the corporate world may find themselves entering into leadership roles, whether as their permanent position or just for a temporary amount of time. Many of these people may only have had experience in the more technical aspects of their jobs, and may not be very prepared to lead others. Stacey Graham has been helping many people …
 
Conflict seems like a dirty word, one most people want to avoid. Unfortunately it is a part of everyday life at work and in our personal lives, so we need to understand it and learn how to deal with conflict. In this #jammingwithjason #internalauditpodcast episode I discuss conflict concepts with Ken Cloke from his book: Resolving Conflicts at Work…
 
You probably already know how much harder it is now to be a leader. What used to work, doesn't work so well now, and you may find yourself feeling more isolated, having difficult conversations with your peers and co-workers, and feeling a lot more stressed. Chances are you may be still using traditional leader skills and haven't switched yet to mor…
 
This is a fun #jammingwithjason #podcast episode because I not only get to talk about music (which I love), but I also get to connect with a childhood friend who is an award winning musician, Joseph L. Young. From just listening to music you enjoy, to playing an instrument, music can provide many psychological benefits such as reducing stress or ge…
 
How do you assess the value of learning opportunities? Perhaps you may look at it as a cost per hour type of expenditure. Well in today's episode I'm here to discuss how that is a flawed mindset and in what ways one should be looking at the various opportunities that are out there. Listen in at: http://www.jasonmefford.com/jammingwithjason174/…
 
For a lot of people it can be easy to find themselves in a rut, feel stuck, or that the entire world has burned down around them. I know I have felt this way before, and our guest, Staci Ogle, has felt this way also. Today we're going to discuss how compassion towards yourself can make large strides in repairing all the damage that life may deal to…
 
I'm talking today with Sam Osbourne about how to beat imposter syndrome. Imposter syndrome is the fear that your own inadequacies (whether real or not) will be exposed to your peers and thus discredit your accomplishments. Does this sound like you? Well this may sound a bit cliche, but YOU ARE NOT ALONE. So tune in to todays episode to learn how yo…
 
Sometimes when you're trying to make changes in life, it can be easy to get in your own way. Today we have Ashrita Tiwari on the show to discuss with us how we can work on our own self conscious tendencies in order to help make more positive changes in our lives. Learn more and connect with Ashrita at: ashritatiwari.com and on Instagram @ashrita_co…
 
Today we bring back an old one from the ancient age of 2019. Give the episode a listen and let's see how the current world of Internal Audit compares to what was mentioned those 3 years ago! I spent the last several months interviewing many chief audit executives (CAEs) from all over the world to gain a better understanding of the current state of …
 
Many people think it's a waste of productive time to sit and meditate for a few minutes each day, or take the time to get a good night sleep. I understand. I used to feel the same way. But what if what you think is actually not true? What if science actually proves that take a few minutes each day to choose to train your brain can actually make you…
 
You may already be familiar with personality profiles like Myers-Briggs or DISC that you can use to learn more about yourself and others as ways to relate and communicate better with others. Have you heard of Human Design? In this #jammingwithjason #podcast I talk with Stefanie Elias about this new option of getting to know yourself better. When we…
 
In this #jammingwithjason #podcast I speak with my friend Mo Issa about his journey of self discovery and finding what is really important in life. I met Mo many years ago when we were both trained to be coaches by Brian Tracy and we have continued our friendship as our paths keep crossing. Mo is one of the most authentic, reflective and wise peopl…
 
In this #jammingwithjason #podcast episode we are talking tools, and even Tim "the Tool Man" Taylor from Home Improvement would be proud of all the tool references. But the tools you need to be successful now are not circular saws, hammers, or screwdrivers. They are the mental, emotional, and even spiritual tools to help you navigate the ups and do…
 
You probably already know how much harder it is now to be a leader. What used to work, doesn't work so well now, and you may find yourself feeling more isolated, having difficult conversations with your peers and co-workers, and feeling a lot more stressed. Chance are you may be still using traditional leader skills and haven't switched yet to more…
 
What came happen when you are committed to investing in your growth, and you have a fire to learn? You can speed up your career by years. But don't take my word for it, listen to this #jammingwithjason #podcast episode and hear a real life case study of what Rashelle Herrera has been able to accomplish in less than a year. You will hear about the i…
 
Have you ever got up from bed and wondered "what am I doing?", "why am I doing this?", or "am I doing the right thing?" Our guest Chenise Iwamasa is a lawyer based in Hawaii that has a great story on how she was able to find meaning within her career. If you have ever felt a little lost on why you are where you are, or frustrated with your current …
 
Influence is a big part professional success, and many people conflate it with manipulation. Because Influence is not a negative thing, becoming an influential person comes from a place of goodness within ourselves. Building success and happiness is rooted in influence. Whether it be you influencing others, or others influencing you. So tune in to …
 
A little out of the ordinary for this podcast, but today we will be talking about grief and loss. Something that all of us either have felt or will feel in our lives. It may be hard to stay on the positive side during situations like these, but we have Debbie here with us to discuss how we can turn these emotions around for the better. Reach out to…
 
Who would want to listen to a podcast featuring 2 CPAs? Yeah, me either. But today's episode does not have anything to do with taxes or any of that boring stuff!!! Michelle is here with us to discuss how we can form deep and more meaningful conversations with other people, whether they be with co-workers or others outside of work. So here's to thro…
 
In today's episode I want to talk to you about music. More specifically the REM song "Losing My Religion". Believe it or not, this song isn't literally about religion. Since there is a lot of meaning behind the original term "losing my religion" as well as the ACTUAL meaning of the song to it's writers, there are a lot of great talking points that …
 
Instead of forcing or controlling every aspect of a situation today we have Reshanda Yates on to discuss the art of allowing. Sometimes through being okay with letting situations play out without overbearing intervention we can end up having better outcomes. If you feel like perfectionism may be holding you back, then take a listen to this weeks ep…
 
This is another tables-are-turned episode where Jason Mefford is interviewed by Angela Noelle for the Reclaim Your FIRE Podcast. In this episode, Jason is being interviewed by Angela to discuss how to have a stress free work environment and to help others break free from that feeling of being a slave to corporate culture. Connect with Angela on Ins…
 
Whether you realize it or not, you may be more stressed out than you think. Due to this, you may be just one conversation or event away from dealing with the dreaded burnout. In today's episode we have Angela Noelle with us to help business owners and entrepreneurs get out of that burnout rut through teaching: Financial Abundance, Inner Peace, Radi…
 
With the removal of the work / life compartmentalization the world of covid can affect our productivity quite a lot. From finding workspace at home, raising children, internet bandwidth issues, and dealing with life in general, adaptability is key. Today we're joined by Dawn Vogel who will share tips with us on how to handle this added stress of wo…
 
Sometimes various points in our life may seem random and unguided. Perhaps you think that you aren't sure what it is you are doing? But sometimes, if you look back on your own life, these "random" occurrences, and mistakes made along the way were exactly the experiences you needed to get you to where you are today and where you are going. Making mi…
 
If you are an overthinker, someone who finds themselves sweating the small stuff or just someone who feels like they need to control every aspect of their life then this episode is for you! Jason will share with you today some stories from his own life, along with a little bit of a musical treat with you. So lets keep calm and tune in to today's ep…
 
In today's episode we bring back Bruce Turner to discuss how to improve yourself in your career, and how to become the leader that you will need to be. If you feel like your career may be feeling stagnant, or you continue to keep getting looked over for that coveted promotion, today's podcast is a must listen! Get a copy of Bruce's latest book: "Ri…
 
Many professionals get caught in a CPE mindset when it comes to professional development. A CPE mindset will not get you promotions or new positions. In the knowledge revolution, we have to become lifelong learners - those concerned with learning and growing each day, week, and month - not just completing hours of random CPE each year. Find out how…
 
In today's podcast we have Guido Van Drunen back on the show to discuss with us how what we are measuring may not be what we SHOULD be measuring. While measuring certain data points, it can be easy to create certain situations where we bring about unintended consequences. Despite the fact that some of these consequences may not be nefarious in natu…
 
This is another tables-are-turned #jammingwithjason #podcast episode where Sam Osbourne from The School of Self Worth interviews Jason Mefford. The topic for today involves life long learning and how it's important to be learning something new everyday! Highlights of this episode include: -Getting out of your own head (believe it or not, indecision…
 
Today is going to be a high flying episode of Jamming with Jason! If you didn't know, my Fire and Earth co-host Kathy is actually a trapeze artist, and today we will be discussing the life lessons that can be learned through trapeze. Whether it's trapeze or something else, there is always a lot to learn about life and yourself when you do something…
 
In today's episode of #jammingwithjason we speak with Jen Stillion who has been a performer and dance educator for many years. Jen is here to talk with us about helpful ways that we can get out of our own heads and stop sweating the small stuff. Whether you're looking to become a better leader, spouse, executive or whatever, dance is a great way to…
 
In this encore series we bring back a fun #jammingwithjason #podcast episode because I not only get to talk about music (which I love), but I also get to connect with a childhood friend who is an award winning musician, Joseph L. Young. From just listening to music you enjoy, to playing an instrument, music can provide many psychological benefits s…
 
In this #jammingwithjason #podcast I speak with my friend Mo Issa about his journey of self discovery and finding what is really important in life. I met Mo many years ago when we were both trained to be coaches by Brian Tracy and we have continued our friendship as our paths keep crossing. Mo is one of the most authentic, reflective and wise peopl…
 
You've probably heard the term "mindfulness" but does it have any place in corporate #leadership?? Top organizations all around the world are starting to embrace the concept, so this week I'm talking with Marc Lesser on the #JammingwithJason #podcast. I met Marc several years ago at the Mindful Workplace Summit in northern California who not only h…
 
Today is the last day of the Cranked Up To 11 Daily Dose Encore Week of Jamming with Jason! If you missed the Success Habits from last month, we're going to be getting back on stage for the last time TODAY to bring back the end of the fan favorite series. In this special Jamming With Jason 3 part encore series we feature the #fireandearthpodcast wh…
 
Today is day 2 of the Cranked Up To 11 Daily Dose Encore Week of Jamming with Jason! If you missed the Success Habits from last month, we're going to be getting back on stage EVERY DAY this week to bring back the fan favorite series. In this special Jamming With Jason 3 part encore series we feature the #fireandearthpodcast where we talk about what…
 
What makes some people so confident and successful, while others struggle and are frustrated? Is it what they do? Research says it's the habits they practice, in fact all successful people practice some of the same habits. In this special Jamming With Jason 3 part series we feature the #fireandearthpodcast where we talk about two of those previousl…
 
This is another tables-are-turned #jammingwithjason #podcast episode where Tom Fox interviews Jason Mefford for the FCPA Compliance Report podcast on the Compliance Podcast Network. In this Episode of the FCPA Compliance Report, Tom Fox is joined by Jason Mefford, a top thought leader in internal controls. We discuss his podcast Jamming with Jason,…
 
In this week's #jammingwithjason I'm going to let you in on a little secret. Many of you are playing the game of your career without much help. The problem is, others in your organization are getting help, which means you are playing at a big disadvantage. I'm not talking about a lack of resources or struggling to get budget and support. It's about…
 
What makes some people so confident and successful, while others struggle and are frustrated? Is it what they do? Research says it's the habits they practice, in fact all successful people practice some of the same habits. In this special Jamming With Jason 3 part series we feature the #fireandearthpodcast where we talk about the last three habits.…
 
What makes some people so confident and successful, while others struggle and are frustrated? Is it what they do? Research says it's the habits they practice, in fact all successful people practice some of the same habits. In this special Jamming With Jason 3 part series we feature the #fireandearthpodcast where we talk about two of those previousl…
 
What makes some people so confident and successful, while others struggle and are frustrated? Is it what they do? Research says it's the habits they practice, in fact all successful people practice some of the same habits. In this special Jamming With Jason 3 part series we feature the #fireandearthpodcast where we talk about two of those previousl…
 
You're in an echo chamber and probably don't even realize it. In this #JammingwithJason #podcast episode we look into how your echo chambers are probably holding you back in realizing your potential, and how you can break free. I'm also sharing some thoughts on the recently released 2021 North American Pulse of #InternalAudit report. Take a listen …
 
I'm talking today with Sam Osbourne about how to beat imposter syndrome. Imposter syndrome is the fear that your own inadequacies (whether real or not) will be exposed to your peers and thus discredit your accomplishments. Does this sound like you? Well this may sound a bit cliché, but YOU ARE NOT ALONE. So tune in to todays episode to learn how yo…
 
Seems like everyone and their dog is now offering online training saying the equivalent of "We got everything you want honey, We are the people that can find whatever you may need. If you got the money, honey we got your disease." I've been in the online space now for about 10 years, and I know all the different words people use may be a little con…
 
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