Những podcast Just Breathe hay nhất (2024)

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39. Decluttering and the environment Part 1 10:42

7d ago10:42

10:42

This episode is the first of a series on being environmentally mindful while decluttering. In this episode, I focus on the guilt around throwing items away when you can't recycle or reuse them. Ready to declutter? I have a 30 day program to get you started: https://www.dearlovesjustbreathe.com/30-daydeclutter Follow me on Instagram: @dearlovejustbr…

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Unveiling the Heart Behind 'Parenting with Pride' 11:50

7d ago11:50

11:50

Ready to transform the way you parent your LGBTQ child with pride and understanding? "Parenting with Pride" isn't just a book; it's a journey of evolution, a guide filled with heartfelt stories, robust research, and strategic tools that I have poured my heart into. This episode peels back the curtain on the creation of my upcoming literary labor of…

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Episode 2 (Part 2) of Introduction 52:28

17d ago52:28

52:28

This is a part 2 of the introduction episode! I also talk about sharing more positivity in a world filled with negativity. I hope you all enjoy!!Bởi Jacey

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38. What is surface clutter? 11:53

14d ago11:53

11:53

Did you know there are three types of clutter and each is handled differently? In this episode, I go over: The three clutter types What surface clutter looks like How surface clutter stresses you out Why it's a little easier to work on surface clutter What I suggest to clients Two ways to handle surface clutter I hope this helps you on your declutt…

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37. Decluttering tips for your stuff before it goes into storage 9:21

21d ago9:21

9:21

Let's face it, storage can become a no-mans-land of sorts. In this episode, I discuss some tips and tricks on what to do before you put items into storage. Including: What to do before you put items in storage Things to consider about the container itself Why jamming items into storage isn't the best long term solution Keeping the lighter items on …

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Celebrating Diversity, Advocacy, and Hope in Leadership with Dean Nelson 51:22

22d ago51:22

51:22

Embark on an enlightening exploration with Dean Nelson, LGBTQ pioneer and Whistler Pride and Ski Festival founder, as we dissect the critical need for compassionate leadership. In our heartfelt conversation, we delve into the chilling rise of violence against transgender individuals and the stark polarization gripping America. We share stories clos…

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36. The various ways you can declutter and finding which one works for you 13:28

28d ago13:28

13:28

Decluttering can be overwhelming and it doesn't help when there are people who shame others when they don't declutter a very specific way. In this episode I discuss: how decluttering isn't always easy for everyone and that there is no shame in that the various decluttering programs out there my own history of shaming and decluttering how finding th…

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Episode 1 (Introduction) 56:14

1M ago56:14

56:14

This is an introduction to who I am, what I do, and the motivation behind starting this podcast.Bởi Jacey

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35. When things don't go as planned & how it relates to decluttering 12:55

1M ago12:55

12:55

March has not been easy for me so I get pretty honest about what is going on and some lessons that we can take from my missteps. In this podcast episode, I discuss some thoughts on this and how it relates to decluttering: -progress not perfection -when we hold on tight to things that we spent a lot of money and time on -when we hold on tight to thi…

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Cultivating Diversity and Empowerment in Children's Books with Michael Tyler 31:49

1M ago31:49

31:49

Prepare to be inspired as we sit down with the extraordinary Michael Tyler, the man behind the message of acceptance and self-love in the acclaimed "Girls of the World Doing More Than Ever Before." Michael, alongside his co-author Lindsay Davis, has crafted a book that not only soared to the New York Times bestseller list but also ignites a spark o…

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34. What happens when you look for decluttering work arounds and loopholes 9:03

1M ago9:03

9:03

Several years back, I was studying and practicing intuitive eating but it didn't go as planned. In fact, I sabotaged it. In this week's podcast, I discuss what happened and how it relates to decluttering and how you might be sabotaging your progress. Ready to declutter? I have a 30 day program to get you started: https://www.dearlovesjustbreathe.co…

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33. The shaming around clutter and decluttering 8:34

2M ago8:34

8:34

Decluttering can be hard. I know all of the shows and books and such make it seem easy, but there are parts of decluttering that are very difficult. Unfortunately, there are people out there who like to point the finger at you for not decluttering "perfectly". In this podcast episode, I talk about the shame game and people shoulding you about how a…

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Navigating the Digital Maze for LGBTQ+ Parental Guidance 29:51

2M ago29:51

29:51

Have you ever felt adrift in the murky waters of the internet, trying to fish out the facts you truly need? Today's episode is a beacon for LGBTQ+ parents seeking guidance in distinguishing the credible from the questionable online. Today we plunge into the methods of verifying author expertise and publisher reputation, emphasizing the difference i…

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32. Decluttering to digital files? Some things you want to think about first 9:39

2M ago9:39

9:39

Now that we are (for the most part) moving away from paper files and into a digital file world, I've noticed some of my clients want to move all of the paper they have onto their computers. This podcast goes over some of the reasons you might want to hold off on moving everything onto your computer or cloud. Ready to declutter? I have a 30 day prog…

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31. Why your family might not want to declutter 14:03

2M ago14:03

14:03

Decluttering other people's stuff is tricky and I don't suggest it. I also don't suggest making your family declutter. In this podcast episode, I go over: -the pitfalls of decluttering other people's stuff and the reasons I don't suggest it -one of the very few times it might be okay to declutter your kid's stuff -why your family might not want to …

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Unconditional Love and the Voyage Beyond Gender Norms with shawndeez, Ph.D. 1:04:39

2M ago1:04:39

1:04:39

Discover the power of love and acceptance as I am joined by the insightful shawndeez, Ph.D., to explore the journey of parenting LGBTQ children. Through our conversation, we unearth the intricacies of identity, acceptance, and the transformative self-discovery that not only reshapes the lives of LGBTQ individuals but also their loved ones. Hear the…

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30. What to do with the stuff you just decluttered 14:59

2M ago14:59

14:59

In this episode, I discuss the options of what to do with the items you no longer want or need. I go over: -Recycling options -Selling (in person) options -Donation options Here is my blog post on some options for donating /recycling your items: https://www.dearlovesjustbreathe.com/post/15-places-to-donate-recycle-your-stuff-and-not-throw-it-away R…

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29. Decluttering Quick Tip Series - Week 6 5:53

3M ago5:53

5:53

Now that it's the new year, so many people want to clear the clutter from their homes. In this 6 week series, I give you a quick tip each week to help you declutter without the stress and overwhelm. Week 6 tip is to spend 15 minutes the day before you are decluttering to do the prep work. Why 15 minutes? It's easy to go down a rabbit hole when you …

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The Art of Communicating Love: What is Your Love Language? 15:25

3M ago15:25

15:25

Join me as we explore the rich tapestry of love languages and how they shape our connections with those we hold dear, particularly when parenting LGBTQ teens. In this heartfelt conversation, we unravel the intricacies of Gary Chapman's Five Love Languages, urging you to reflect on how you and your loved ones express and cherish love. I share person…

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28. Decluttering Quick Tip Series - Week 5 3:31

3M ago3:31

3:31

Now that it's the new year, so many people want to clear the clutter from their homes. In this 6 week series, I give you a quick tip each week to help you declutter without the stress and overwhelm. Week 5 tip is to bring 3 (sometimes 4) bags with you when you declutter. Ready to declutter? I have a 30 day program to get you started: https://www.de…

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27. Decluttering Quick Tip Series - Week 4 2:40

3M ago2:40

2:40

Now that it's the new year, so many people want to clear the clutter from their homes. In this 6 week series, I give you a quick tip each week to help you declutter without the stress and overwhelm. Week 4 tip is to declutter for only 15 minutes a day. Ready to declutter? I have a 30 day program to get you started: https://www.dearlovesjustbreathe.…

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Parenting with Pride 12:58

3M ago12:58

12:58

This episode is a celebration of our shared path, offering a compassionate embrace to every parent and guardian out there walking this road. Looking back at where we started and where we are now, we have peeled back the core truths of nurturing our LGBTQ+ loved ones, sharing stories that resonate with authenticity, and equipping ourselves with the …

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26. Decluttering Quick Tip Series - Week 3 3:47

3M ago3:47

3:47

Now that it's the new year, so many people want to clear the clutter from their homes. In this 6 week series, I give you a quick tip each week to help you declutter without the stress and overwhelm. Week 3 tip is to not bite off more than you can chew when decluttering. Ready to declutter? I have a 30 day program to get you started: https://www.dea…

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25. Decluttering Quick Tip Series - Week 2 4:31

3M ago4:31

4:31

Now that it's the new year, so many people want to clear the clutter from their homes. In this 6 week series, I give you a quick tip each week to help you declutter without the stress and overwhelm. Week 2 tip is to have a space in your home to hold the items you are clearing away until you can get them out of the house. In my example, I discuss cl…

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Beyond Binary: Embracing Fluidity in Family and Identity with Trystan Reese 47:47

4M ago47:47

47:47

Join us as we warmly welcome back Trystan Reese, Author, Storyteller, Consultant, Coach, and Facilitator; back to the podcast, where we explore the rich and complex tapestry of transgender parenting. We engage in a heartfelt conversation that underscores the importance of creating a supportive environment for our children, one that champions their …

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24. Decluttering Quick Tip Series - Week 1 3:38

4M ago3:38

3:38

Now that it's the new year, so many people want to clear the clutter from their homes. In this 6 week series, I give you a quick tip each week to help you declutter without the stress and overwhelm. Week 1 tip is to have a dedicated space to sort. Ready to declutter? I have a 30 day program to get you started: https://www.dearlovesjustbreathe.com/3…

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23. What it means to rip it up when decluttering 11:01

4M ago11:01

11:01

In this episode, I discuss what it means to rip something up - be that an idea that you need to hold onto something or an idea for a project. It's not easy but sometimes it's necessary. What you'll learn in this episode: -How perfectionism might keep you from ripping something up -How spending a lot of time and energy might keep you from ripping so…

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Promoting Acceptance: An Allyship Guide for 2024 21:44

4M ago21:44

21:44

Let's kick off 2024 by committing to be better allies to the LGBTQ+ community. Guaranteeing an enriching conversation, I will delve into what it means to be an ally and how we can actively show our solidarity. I share personal narratives and discuss strategies for asserting your truth and creating safe, inclusive spaces. Educate yourself about LGBT…

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22. What are you letting go of in 2024? What do you need to declutter? 13:34

4M ago13:34

13:34

As we head into a new year, I offer an alternative to New Years resolutions and ask what are you going to let go of in 2024? What you'll learn in this episode: -Why resolutions don't always work -What you can let go of to feel less stress -Why vague goals are hard to use -What to do when you have a vague goal Ready to declutter? I have a 30 day pro…

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21. Re-wiring Your Brain with Pamma Watson 39:12

4M ago39:12

39:12

In this episode, I interview Pamma Watson, a Neural Rehabilitation Coach. Pamma and I discuss what she does exactly and how she helps people suffering from chronic illness. What you'll learn in this episode: -Common symptoms of chronic illness -The stressors that could trigger a response -What brain re-wiring involves -What survivor brain is She al…

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Surviving (and Thriving!) During the Holidays! (Encore) 29:24

4M ago29:24

29:24

Holidays should be a time of joy and celebration, but what happens when they turn into a period of crisis? We’ve all been there, and know firsthand how tough it can be. Join me as I share my personal experiences and effective strategies for managing these challenging situations. You will begin to understand how to regain control by calming your min…

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20. Decluttering reality check: Are you holding on tight? 17:38

5M ago17:38

17:38

Sometimes we hold onto things as though letting go would be the end of everything. In this episode, I discuss how that might not be the best way to hold onto ideas, things, and relationships. I get really honest about my struggles with holding on and how a friend's suggestion helped me see things differently. What you'll learn in this episode: -Wha…

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19. Learning to release stress through Hypnotherapy with Vicky Haig 22:07

5M ago22:07

22:07

In this episode, I interview Vicky Haig, a Hypnotherapist. Vicky and I discuss what Hypnotherapy is and she clears up any misconceptions and myths around hypnotherapy (hint - she doesn't make you cluck like a chicken). What you'll learn in this episode: -What a Hypnotherapist does -How hypnotherapy can help you -What hypnosis is really like She als…

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When Your LGBTQIA+ Loved One Faces Non-Affirming Folks During the Holidays (Encore) 24:07

5M ago24:07

24:07

The holidays are a time of magic, love, and connection. Unfortunately, the crises in our lives don’t stop just because it is the holidays. This episode is all about equipping you with the tools and language needed to gracefully handle situations with non-affirming individuals. We'll use the guide "The Language of LGBTQIA+" to understand the termino…

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18. Decluttering reality check: are you the keeper of the stuff? 13:44

5M ago13:44

13:44

In this episode, I ask the question Are you the keeper of the stuff? Not your stuff but everyone else's? It's a lot more common than you think. Sometimes it's an honor to be the keeper of some items due to your family, culture, or religion but sometimes it's anything but. If you are the one everyone expects to hold onto their stuff for them, it mig…

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17. Moving from self-abandonment to self-leadership with Heidi Bailey 38:07

5M ago38:07

38:07

In this episode, I interview Heidi Bailey a therapist and self-leadership coach. She talks about her story, her ADHD diagnosis, and how she ended up helping people connect with their core beliefs. What you'll learn in this episode: -What masking means -A solution to self-abandonment -How ADHD manifested itself in self-abandonment -What high-achievi…

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A Legacy of Unconditional Love 15:55

5M ago15:55

15:55

As we celebrate the fourth glorious year of Just Breathe, I can't help but look back on our remarkable journey. Our endeavor to support families, friends, allies, and LGBTQ individuals themselves has grown into a thriving business, a testament to our collective hard work and shared belief. We've welcomed a plethora of guests, each leaving us with i…

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16. When You Feel Ashamed About Your Clutter 12:05

6M ago12:05

12:05

Many of my clients apologize for the clutter in their homes as though it's a bad/shameful thing. In this episode, I address feelings of shame around clutter. What you'll learn in this episode: -The options you have when you have clutter in your home -New ways of seeing the clutter in your home -Tips on how to move past any feelings of shame you may…

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Beyond Shadows and Shame: Embracing Self-Love with Michael Mammina 44:45

6M ago44:45

44:45

Have you ever felt lost in your own skin, or like a puzzle piece that doesn't fit? Feel the weight lift as you join us in a poignant conversation with Michael Mammina, a master life coach who has navigated his way through these feelings and has emerged as a beacon of inspiration. In this episode, he candidly shares his personal journey of coming to…

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15. Why declutter in 15 minutes a day? 11:04

6M ago11:04

11:04

It can feel like doing 15 minutes a day won't get anything done and I've had people complain to me about it. In this episode, I talk about why I suggest decluttering 15 minutes a day and how it's helpful for you if you have a busy life. What you'll learn in this episode: -Where I first heard about the 15-minute idea -A brief discussion of why slow …

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14. Finding your sparkle with Pamela Sommers 26:44

6M ago26:44

26:44

In this episode, I interview Pamela Sommers a bestselling Author and Entrepreneur. She talks about her story and how she helps people find their sparkle both with her business and through her books. What you'll learn in this episode: -Some tips to help you feel motivated every day -What she is working on now -Why it's important to connect with your…

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13. All about Declutter Your World 13:31

6M ago13:31

13:31

In this episode, I talk about my new program Declutter Your World: Mastering Your Space & Life. I'm incredibly excited to share about this program that opens up on November 1st. It's a program that's created for both the new to decluttering and the seasoned declutter. What you'll learn in this episode: -Why I created the program -What's in the prog…

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Empowering at Risk Youth: A Deep Dive into Self-Defense, Confidence-Building, and Youth Empowerment with Suzanne Jean 31:33

6M ago31:33

31:33

Picture your child standing tall, brimming with confidence and equipped with the tools to deftly handle bullying. That's the promise that my guest, Suzanne Jean, delivers on in our insightful conversation today. Suzanne, a passionate advocate for empowering young minds, takes us back to the 70s, painting a stark picture of how at-risk children were…

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12. People Pleasing And Finding Your Voice With Melissa Matson 27:39

7M ago27:39

27:39

In this episode, I interview Melissa Matson of Solfire Coaching. If you are or have ever wondered if you are a people pleaser this episode is for you. Please note there is some swearing in this episode so put on a pair of headphones if kids are around. What you'll learn in this episode: -How physical issues can be connected to people-pleasing -What…

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11. What decluttering your world looks like 12:42

7M ago12:42

12:42

Ever wonder what my stance on decluttering is? In this episode I go into more detail on the way I see decluttering and what it means to declutter your world. What you'll learn in this episode: -How my work is not like Marie Kondo -How my work is similar to Minimalism -What it means to do surface decluttering -What it means to do deep decluttering R…

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Breaking Paradigms and Navigating Life with Breath Work with Jennifer Murray 1:08:41

7M ago1:08:41

1:08:41

What if you could harness the power of breath to live a more present, intentional, and authentic life? Join me as I engage in a transformative conversation with Jennifer (Jen) Murray, the founder of the High Vibe Healing Collective, who uses breath work and other techniques to cultivate a heart-aligned life and inspire others to do the same. Get a …

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10. What if you decluttered your holidays to be less stressed? 16:00

7M ago16:00

16:00

The end of the year holidays are coming and I want to bring them up now. Yes, now. Not to get your anxiety up, but to give you the time and space to think through what you want for the holidays. What you will learn in this episode: -New ways of seeing your responsibilities over the holiday season - lots of journal prompts and discussion topics are …

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9. How EFT can help you an interview with Karen Pringle 23:25

7M ago23:25

23:25

In this episode, I interviewed Karen Pringle. Karen is an EFT/Tapping Practitioner and Emotional Intelligence Coach. After seeing how EFT worked for her, she got the necessary training and has been helping clients with EFT/Tapping. She goes through a very simple tapping with me to show how it works. What you'll learn in this episode: -What EFT/Tapp…

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The Future of Consent, Representation, and Gender in Culture with Michelle Meek 1:00:35

7M ago1:00:35

1:00:35

Join us as we navigate the compelling topics of consent culture, representation in media, and gender inclusivity in sports with our remarkable guest, Michele Meek. As a writer, filmmaker, professor, and entrepreneur, Michele brings an enlightening perspective to our conversation. Listen in as we explore her work on consent culture, her interest in …

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8. Decluttering while grieving 11:13

7M ago11:13

11:13

Sometimes we have to declutter after someone has passed. I discuss some thoughts on how to handle the sorting process when you have a lot of emotions. What you'll learn in this episode: -Decluttering when you are in charge of the estate -Tips on decluttering when the person who has died is very close to you -What to do when there are multiple peopl…

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