On the latest ‘After Practice Podcast’, NFL and Washington Commanders Insider, and ABC TV Analyst, Lake Lewis Jr., names his "Top 10" Commanders' players. Subscribe to and watch the podcast here on YouTube or through most major audio carriers such as Apple, Spotify, iHeartRadio, Spreaker, Amazon Music, Google Podcast, and Deezer to name a few outle…

On the latest ‘After Practice Podcast’, NFL and Washington Commanders Insider, and ABC TV Analyst, Lake Lewis Jr., discusses who QB1 for the future should be for the team. The Podcast can be subscribed to on Apple, Spotify, Amazon Music, Google Podcast, iHeartRadio, Spreaker, and all major carriers. The podcast can also be subscribed to and watched…

On the latest ‘After Practice Podcast’, NFL and Washington Commanders Insider, and ABC TV Analyst, Lake Lewis Jr., breaks down the latest free agent signings by the team. The Podcast can be subscribed to on Apple, Spotify, iHeartRadio, Spreaker, and other carriers and also watched on SportsJourney.com.…

On the latest ‘After Practice Podcast’, NFL and Washington Commanders Insider, and ABC TV Analyst, Lake Lewis Jr., gives his reasons why the team needs to do everything in their power to acquire USC quarterback Caleb Williams. The Podcast can be subscribed to on Apple, Spotify, iHeartRadio, Spreaker, and other carriers and also watched on SportsJou…

On the latest ‘After Practice Podcast’, NFL and Washington Commanders Insider, and ABC TV Analyst, Lake Lewis Jr., breaks down the hire of Dan Quinn as head coach. Was the hire the correct decision for the franchise? The Podcast can be subscribed to on Apple, Spotify, iHeartRadio, Spreaker, and other carriers and also watched on SportsJourney.com a…

On the latest ‘After Practice Podcast’, NFL and Washington Commanders Insider, and ABC TV Analyst, Lake Lewis Jr., talks about what the team should do on their current quest to find a head coach. The Podcast can be subscribed to on Apple, Spotify, iHeartRadio, Spreaker, and other carriers and also watched on SportsJourneycom.com and Youtube.…

NFL and Washington Commanders Insider and ABC News’s Lake Lewis Jr is joined on his latest After Practice Podcast by media personalities Sergio Rodriguez (New York City), DJ Bland (Georgia), Rich “Q” Quinones (New Jersey), and Jeff Little (Los Angeles), to discuss the ‘Mount Rushmore’ of America's major four sports leagues and also give insights in…

On the latest ‘After Practice Podcast’ NFL and Washington Commanders Insider, and ABC TV Analyst, Lake Lewis Jr., talks about options the team will have to usher in a full rebuild. The Podcast can be subscribed to on Apple, Spotify, iHeartRadio, Spreaker, and other carriers and also watched on YouTube and SportsJourneycom.com…

on the latest ‘After Practice Podcast’ NFL and Washington Commanders Insider, and ABC TV Analyst, Lake Lewis Jr., looks ahead to what’s next for the team over their final four games of the 2023 season. The Podcast can be subscribed to on Apple, Spotify, iHeartRadio, Spreaker, and other carriers and also watched on YouTube and SportsJourneycom.com…

On his After Practice Podcast, ABC TV Anchor, Washington Commanders, and NFL Insider Lake Lewis Jr talks about a new technology that could help the NFL in its coaching hiring practices. Guests include former NFL Pro Bowl Cornerback and Founder of CPAS - Coaching Performance Assessment System, James Hasty, and former ESPN Radio Atlantic City NJ Host…

ABC TV Analyst, NFL, and Washington Commanders Insider, Lake Lewis Jr, asks the question if the team already has their QB of the future and next head coach in Sam Howell and Eric Bieniemy. The Podcast can be subscribed to on Apple, Spotify, iHeartRadio, Spreaker, and other carriers. The show can also be watched on YouTube and SportsJourney.com.…

ABC TV Anchor and Washington Commanders and NFL Insider Lake Lewis Jr, ask the question if the team needs to make changes among their current coaching staff. Guests include former Washington Redskins wide receiver Anthony Armstrong, and NFL hopeful Jarvis Courtney. The Podcast can be subscribed to on Apple, Spotify, iHeartRadio, spreaker, and other…

Washington Commanders Insider and ABC TV analyst/Morning News Anchor Lake Lewis Jr., breaks down the latest in team news and reports on the latest After Practice Podcast. The Commanders and coach Ron Rivera deal with the fallback of some players who expressed concern over offensive coordinator Eric Bieniemy's coaching style. Also, who are some play…

Washington Commanders Insider and ABC TV analyst/Morning News Anchor Lake Lewis Jr., breaks down the latest in team news and reports on the latest After Practice Podcast. What are the top three position groups for the Washington Commanders as training camp approaches? The podcast can be subscribed to on most major podcast carriers such as Apple ITu…

Washington Commanders Insider and ABC TV analyst Lake Lewis Jr., breaks down the latest in team news and reports on the latest After Practice Podcast. What should be the expectations of QB Sam Howell to have a successful 2023 campaign? The podcast can be subscribed to on most major podcast carriers such as Apple ITunes, Spotify, iHeartRadio, etc...…

Washington Commanders Insider and ABC TV analyst Lake Lewis Jr., breaks down the latest in team news and reports on the latest After Practice Podcast. What are the five things needed for the Commanders to have a successful 2023 season? Lewis is joined by guests: CBS6 Richmond Evening News Anchor, GeNienne Samuels CBS6 Richmond Sports Anchor, Sean R…

Washington Commanders Insider and ABC News Anchor Lake Lewis Jr. breaks down the latest in team news and the NFL Combine. The podcast can be subscribed to on most major podcast platforms and carriers like Apple, Spotify, Castbox, Amazon, iHeart Radio, and it can be viewed on the sportsjourneycom Youtube page and on sportsjourney.com. Follow Lake Le…

Washington Commanders Insider and ABC News TV Anchor Lake Lewis Jr., breaks down what the franchise must do over the offseason with guest D.J. Bland, on his 'After Practice' podcast. The podcast can be subscribed to on most major podcast platforms and carriers like Apple, Spotify, Castbox, Amazon, iHeart Radio, and of course Spreaker to name a few,…

Washington Commanders Insider and ABC News TV Anchor Lake Lewis Jr breaks down Super Bowl 56 and where the game ranks. He also gives his take on the halftime show and where that falls on the list of great intermission breaks on his ‘After Practice’ podcast. The podcast can be subscribed to on most major podcast platforms and carriers like Apple, Sp…

Washington Commanders Insider and ABC News TV Anchor Lake Lewis Jr breaks down if the franchise got their new name change and re-brand correct on his 'After Practice' podcast. The podcast can be subscribed to on most major podcast platforms and carriers like Apple, Spotify, Castbox, Amazon, iHeart Radio and of course Spreaker to name a few and can …

Washington Football Team Insider and TV analyst Lake Lewis Jr., breaks down the latest in team news and reports on the lates After Practice Podcast. The podcast can be subscribed to on most major podcast carriers such as Apple ITunes, Spotify, iHeartRadio, etc... The podcast can be watched on Youtube.com and SportsJourney.com. Follow Lewis on socia…

Washington Football Team Insider and TV Analyst Lake Lewis Jr., breaks down the teams recent 24-10 loss to the Green Bay Packers on the latest After Practice Podcast. Lewis also ask the question: "When is the honeymoon with coach Ron Rivera going to be over with fans?" The podcast can be subscribed to on most of the major pod carriers and also view…

Washington Football Team Insider and TV Analyst Lake Lewis Jr., breaks down the latest in team news in and what is wrong with the defense after a Week 3 debacle against the Buffalo Bills on his podcast “After Practice with Lake Lewis.” Guest on the show are former Washington Redskins/Buffalo Bills 2x Pro Bowl linebacker Lorenzo Alexander. The podca…

Washington Football Team Insider and TV Analyst Lake Lewis Jr., breaks down the latest in team news in preperation of Week 3 against the Buffalo Bills on his podcast “After Practice with Lake Lewis.” The podcast can be subscribed to in audio from most major podcast outlets such as Apple Podcast, Spotify, Google Podcast, iHeartRadio, and many more. …

Washington Football Team Insider and TV Analyst Lake Lewis Jr., breaks down five important questions entering 2021 NFL training camp for the Washington Football Team. Subscribe to the podcast on Apple, Spotify, or iHeart Radio to name a few audio carriers. The show can also be watched from the SportsJourney.com webpage.…

Washington Football Team Insider and TV Analyst Lake Lewis Jr., breaks down Day 3 of 'Mandatory" minicamp. Who stood out and is there a solid QB competition for the defending NFC East Champs? The podcast can be subscribed to in video on SportsJourney’s YouTube channel and in audio from most major podcast outlets such as Spreaker, Apple Podcast, Spo…

Washington Football Team Insider and TV Analyst, Lake Lewis Jr., breaks down the latest in Washington Football Team news and also talks NHRA, NBA, and NHL with guest D.J. Bland, Carita Parks, and Bob Matthews. The podcast can be subscribed to in video on SportsJourney’s YouTube channel. After Practice also has a free app on the Apple Store.…

On the latest After Practice Podcast, Washington Football Team Insider and TV Analyst, Lake Lewis Jr., breaks down the teams free agent signing of veteran QB Ryan Fitzpatrick. Will the move keep Washington in playoff contention? The podcast can be subscribed to in video on SportsJourney's YouTube channel. After Practice also has a free app on the A…

Washington Football Team Insider and TV Analyst, Lake Lewis Jr., breaks down if the team should trade for a veteran quarterback or draft one to solve their ongoing dilemma to finding a long term solution at the position.Bởi Lake Lewis Jr

Washington Football Team Insider and TV Analyst, Lake Lewis Jr., breaks down the latest drama surrounding QB Dwayne Haskins and if this is his final undoing in DC?Bởi Lake Lewis Jr

It’s Fan Thursday and Washington Football Team Insider and TV Analyst, Lake Lewis Jr., goes over fan questions regarding the team from his social media account.Bởi Lake Lewis Jr

Washington Football Team Insider and TV Analyst, Lake Lewis Jr., breaks down the teams' surprising win over the previously undefeated Pittsburgh Steelers and why fans should feel good. The podcast can be watched from SportsJourney.com.Bởi Lake Lewis Jr

Washington Football Insider Lake Lewis Jr., breaks down if the NFC East team can defeat the undefeated Pittsburgh Steelers? Lewis also talks about the John Wall for Russell Westbrook trade in the NBA.Bởi Lake Lewis Jr

Washington Football Team Insider and TV Analyst Lake Lewis Jr. breaks down the teams' big Thanksgiving day win over the Dallas Cowboys and the state of the NFC East as Week 13 approaches. The podcast can also be watched on-demand at www.SportsJourney.comBởi Lake Lewis Jr

Washington Football Team Insider and TV Analyst, Lake Lewis Jr., breaks down what the team needs to do to close the 2020 season on a positive note and discusses college football postponed games and the NBA Draft. The podcast can be watched on demand at SportsJourney.com.Bởi Lake Lewis Jr

Washington Football Insider and TV Analyst, Lake Lewis Jr., breaks down the team's latest loss to the Detroit Lions and why it feels like Deja-Vue all over again. The podcast can also be subscribed to in audio on most major podcast carriers and via our app on the Apple Store. After Practice can be watched in HD video-on-demand at SportsJourney.com.…

Washington Football Team Insider and TV Analyst, Lake Lewis Jr., breaks down the teams most recent loss to the LA Rams.Bởi Lake Lewis Jr

Washington Football Team Insider and TV Analyst, Lake Lewis Jr., breaks down the teams decision to bench QB Dwayne Haskins after just four games.Bởi Lake Lewis Jr

Washington Football Team Insider and TV Analyst Lake Lewis Jr., discusses if fans expectations for QB Dwayne Haskins are realistic.Bởi Lake Lewis Jr

Washington Football Team Insider and TV Analyst Lake Lewis Jr. gives his weekly prediction on who will win Sunday’s contest between Washington and the Baltimore Ravens.Bởi Lake Lewis Jr

Washington Football Team Insider and TV Analyst Lake Lewis Jr gives his reason on why it’s not time to bench starting QB Dwayne Haskins and also talks about the NBA Finals.Bởi Lake Lewis Jr

Washington Football Team Insider, Lake Lewis Jr., is joined by former 15-year NFL defensive lineman and Philadelphia Eagles defensive line coach (2018-19) Phillip Daniels to breakdown the team's schedule and chances within the NFC East. They also discuss 'The Last Dance' and what does it mean for Michael Jordan's legacy.…

Washington Redskins Insider Lake Lewis Jr is joined by former 15-year NFL defensive lineman and Philadelphia Eagles defensive line coach (2018-19) Phillip Daniels to breakdown the NFL draft within the NFC East. What were the surprise moves?Bởi Lake Lewis Jr

Washington Redskins Insider and TV Analyst Lake Lewis Jr is joined by SportsJourney.com Reporter Carita Parks to break down the latest in the Redskins draft plans and also to discuss the Washington Mystics' big trade.Bởi Lake Lewis Jr

Washington Redskins Insider and TV Analyst Lake Lewis Jr breaks down why the team should select Ohio State star Chase Young in Thursdays NFL Draft. Guest on the show is DJ Bland from SportsJourney.com.Bởi Lake Lewis Jr

Washington Redskins Insider and TV Analyst Lake Lewis Jr discusses the team's draft plans with Sports Journey's Carita Parks and Cergeil "Surge" Louis.Bởi Lake Lewis Jr

Lake Lewis Jr breaks down Redskins free agency and is joined by guests: Wole Akinso from 1340 AM FOX Sports Radio and Urban Sports Scene. Also, 'Back Your Play' host Rich "Q" Quinones from 1490 Sports Bet Radio in NJ helps break down the NFL and if it will be able to start on time with COVID-19 concerns.…

Washington Redskins Insider and TV Analyst Lake Lewis Jr was joined by team greats Brian Mitchell and Ricky Ervins to break down the latest sports news from Fashion Centre at Pentagon City.Bởi Lake Lewis Jr

Washington Redskins Insider and TV Analyst Lake Lewis Jr breaks down the latest sports news from around the DC area. Guest: DC Defenders QB Cardale Jones.Bởi Lake Lewis Jr

Washington Redskins beat reporter and tv analyst Lake Lewis Jr. breaks down the latest in sports news with fans from Fashion Centre at Pentagon City in Arlington, Virginia. Guests of the podcast were the Athletic's Rhiannon Walker, DC Defenders WR Rashad Ross, and SportsJourney.com Sports Reporter Carita Parks.…