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Lattice Training Podcast

Lattice Training

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Hosted by Lattice Training - the world's leading climbing coaching and training company - this podcast features discussions and interviews with many of the planet's best climbers and coaches. We delve into the details of what works and what doesn't when it comes to training, performance and recovery. Whether you're just starting out climbing, or a professional athlete, there is an incredible depth of knowledge throughout the episodes! For further support and knowledge please check out Lattic ...
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The Lattice (Official 3DHEALS Podcast)

3DHEALS

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Welcome to the Lattice podcast, the official podcast for 3DHEALS. This is where you will find fun but in-depth conversations (by founder Jenny Chen) with technological game-changers, creative minds, entrepreneurs, rule-breakers, and more. The conversations focus on how to use 3D technologies, like 3D printing and bioprinting, AR/VR, and In silico simulation, to reinvent healthcare and life sciences. This podcast will include AMA (Ask Me Anything) sessions, past Instagram Live interviews, pre ...
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Finding Balance: Melissa Le Nevé on Climbing, Training, and Dreamtime 8C 1:10:18

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In this episode, Lattice coach Ella Russell chats with climbing icon Melissa Le Nevé to dive into her incredible journey from competition success to legendary outdoor ascents. Melissa shares her experiences, from claiming the first female ascent of the iconic Action Direct (9a / 5.14d) in the Frankenjura to her current project on the historic Dream…
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Design for Medical 3D Printing and Bioprinting (Virtual Event Recording) 1:52:14

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Design for medical 3D printing is not just new software. It reinvents the current design thinking behind medical device innovations, removing many traditional manufacturing constraints. 3D printing (earlier also known as rapid prototyping) is particularly complementary to design thinking, where an iterative approach is required to solve complex pro…
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Endurance Myths Busted with Coach Cam Hartley & Maddy Cope 1:12:06

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In this episode of the Lattice Training Podcast, Coach Cam joins Maddy Cope to explore the ins and outs of endurance training for climbers, setting the record straight on common myths and highlighting what really works. With expertise spanning climbing physiology and performance, Cam and Maddy dive into how climbers can strategically improve endura…
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3D Printed Orthotics and Prosthetics Virtual Event Recording #3DHEALS2024 2:05:53

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3D printing (or additive manufacturing) has become an innovative driving force in orthotics and prosthetics (O&P), allowing for highly customized, precise, and affordable solutions. 3D printing also reduces production time, enabling rapid prototyping and faster turnaround for patients, which can be particularly beneficial for growing children or th…
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How Two Boulderers Freed The Nose 1:04:09

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In this episode of the Lattice Training Podcast, host Tom Randall chats with climber and coach Billy Ridal about his recent free ascent of The Nose on El Capitan. They explore Billy's journey from competition climbing to the world of big walls, discussing the physical preparation, mental resilience, and tactical planning essential for success on on…
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9A Mastery: How Will Bosi is Redefining Elite Bouldering 1:25:01

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In this special episode of the Lattice Training Podcast, host Tom Randall sits down with elite climber Will Bosi to discuss his remarkable second ascent of Spots of Time (9A/V17) on Helvellyn. Will offers a deep dive into the physical and mental challenges behind his historic climb, sharing the preparation, training strategies, and mindset that hel…
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3D Technologies & 3D Printing for the Spine 1:54:59

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3D technologies for treating spinal diseases, especially degenerative diseases, are becoming a sub-universe within the orthopedic sphere. In this event, we will invite experts working on the research and commercialization of spinal devices, from software to hardware to service providers, to discuss how big and deep 3D printing is in this industry. …
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3D Printing & Biofabrication For Breast Reconstruction 1:54:59

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Integrating 3D printing and biofabrication in breast implants and reconstruction represents a significant innovation in medical technology. Using biocompatible materials and designs, 3D printing, and tissue engineering techniques, these implants can potentially mimic natural tissue more closely, reducing complications and improving aesthetic outcom…
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Projecting Tactics for 8c and Beyond with Coach Jen Wood 10:11

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Ever wonder what it takes to break through the hardest routes? In this episode, elite climber and coach Jen Wood shares the tactics that took her from tough projects to climbing 8c and beyond. Jen breaks down the practical strategies she uses, showing how they can be applied by anyone working on a project, regardless of grade. Whether you’re pushin…
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3DHEALS Biomaterials 2024: Virtual Event Recording 2:08:02

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This annual virtual event dedicated to biomaterials and material science for 3D printing implants, medical devices, and biofabrication presents a unique and compelling opportunity for individuals across various disciplines to delve into the cutting-edge advancements shaping the future of healthcare. With the demand for innovative solutions in impla…
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Highlight: Training Like an Olympian with Coach Ollie Torr 21:12

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Ever wondered how hard Olympic level athlete train? In this episode highlight, which is a thirty-minute snippet of the full episode, host Josh Hadley talks to renowned coach, Ollie Torr, about the high-level physical and mental training that goes into preparing Olympic athletes. Key topics include: Training volume – Ollie explains how elite climber…
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Advancing AR/VR in Medicine (3DHEALS2024) Audio Recording 1:48:44

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One key player in the 3D technology space in medicine is AR/VR/MR (augmented reality, virtual reality, mixed reality). Parallel to the advancement of 3D printing, but on a somewhat divergent path, these technologies are increasingly popular with clinical end users, with applications ranging from education, telemedicine, surgical planning, intra-ope…
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Breaking Barriers: Jen Wood's Historic First Ascent and Climbing Evolution 46:01

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In this episode of the Lattice Training Podcast, host Teresa sits down with British climber and coach Jen Wood, who recently made history with her impressive ascents at Kilnsey and Water Cum Jolly in the UK. Jen also opens up about her toughest first ascent yet—Vela Stivina in Croatia—sharing how the unique climbing style there pushed her both ment…
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Highlight: Postpartum Power: Sarah Duvall on Climbing, Core Strength, and Recovery After Pregnancy 10:29

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In today's Lattice Podcast, host Maddy Cope sits down with Sarah Duvall to explore the critical need for improved postpartum care, protocols, support, and education for women. Together, they uncover the significant gaps in research and recovery protocols for postpartum women compared to other injuries. Key Topics Include: Sarah’s Climbing Comeback:…
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Interview Dr. Mohit Chhaya: BellaSeno 1:10:19

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This just dropped! #podcast This past Saturday, I had a pleasant visit from Dr. Mohit Chhaya, CEO and co-founder of BellaSeno, a startup in Leipzig, Germany, working on #3Dprintedimplants for soft tissues and bone. We had some nice green tea and pastries and chatted about many things from his worldly experiences of residing in four countries and #G…
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Climbing Through Time: Steve McClure on Aging, Injury Prevention, and Staying Motivated 36:32

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In today's Lattice Podcast highlight, host Tom Randall sits down with legendary climber Steve McClure to delve into injury prevention and the nuances of climbing as we age. Life gets more complicated as you get older, but finding inspiration from motivated and strong friends can make a world of difference. Highlights from this Discussion Include: L…
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Road to the Olympics: Exclusive Interview with Ollie Torr 1:09:41

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In this episode of the Lattice Podcast, host Josh Hadley sits down with renowned coach Ollie Torr, who has guided multiple Olympic athletes and collaborated with national teams worldwide. Together, they delve into the rigorous and strategic training required for Olympic climbers, revealing what distinguishes potential Olympic medallists from other …
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Virtual Event Recording: 3D Printed Orthopedic Implants 1:40:54

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Join a group of passionate international experts to learn about innovative biomaterials, the changing regulatory landscape, and what we can learn from failed 3D-printed implants. Please register now to be part of this inspiring conversation that promises to reshape how we think about orthopedic care. Here we answer some "burning questions": 1. Why …
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Being Your Best and Climbing in Your 50s with Steve McClure 1:00:19

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This is the second of a two-part episode, Tom Randall sits down with Steve McClure, one of the UK's most accomplished rock climbers, to discuss what it means to continue pushing boundaries and achieving peak performance in your 50s. Steve’s remarkable career includes first ascents and repeats across bouldering, sport climbing, trad climbing, and bi…
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Highlight: Climbing In Your 50s with Steve McClure 13:21

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In today’s Lattice Podcast Highlight, host Tom Randall sits down with the legendary Steve McClure to discuss the secrets behind maintaining and performing into your 50s. Steve's storied career includes ground-breaking ascents and impressive repeats across all climbing disciplines, making him a unique authority on the subject. Highlights from this d…
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Evolution of Grades & Psychology of Climbing at the Limit with Steve McClure 51:11

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In this two-part episode, Tom Randall sits down with Steve Mcclure , one of the UK's most accomplished rock climbers, to discuss the evolution of climbing grades and the psychology of operating at the limit. Steve's remarkable career includes first ascents and repeats across bouldering, sport climbing, trad climbing, and even big walling. His notab…
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Highlight: Jana Švecová Projecting Stories 10:08

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In today's Podcast Highlight, we delve into the world of climbing with Jana Švecová, an accomplished climber currently taking on the challenging boulder problem Terra Nova, graded 8C+. Here are the key insights from our conversation: Approaching Goals with Determination: Jana shares her approach to climbing goals, emphasising the importance of focu…
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Virtual Event Recording: Point of Care 3D Printing 1:44:37

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Perhaps one of the most important topics in the 3D printing industry right now. Led by clinical and technical experts from major institutions in the US, EU, and Singapore, this event aims to update all stakeholders on everything about point-of-care 3D printing. From personalized surgical tools to anatomical models for preoperative planning, partici…
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The Evolution of Training in Climbing - 10 Years of Lattice 1:19:30

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In today's Lattice Podcast, host Tom Randall sits down with coach Maddie Cope to delve into the evolution of education and training in the climbing world. They discuss significant changes in three key areas: energy systems, female athletes, and strength and conditioning. Tom and Maddie share insights on how understanding and approaches have transfo…
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Virtual Event Recording: 3D Bioprinting Biofabrication for Musculoskeletal Tissues 1:57:51

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This virtual event centered on biofabrication and bioprinting of musculoskeletal tissue. As the demand for effective treatments for bone and cartilage defects continues to rise with an aging population, this event is a vital platform for deep conversations about the challenges, progress, and future of tissue engineering for regenerative purposes in…
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Highlight: Flexibility Training for Climbers 26:15

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In today’s Lattice Podcast Highlight, hosts Maddy Cope and Tom Randall discuss Lattice's brand-new online flexibility training course. This course emphasises the importance of education and knowledge-sharing in climbing training, focusing on three main goals: Educating climbers on methods beyond passive static stretching Integrating flexibility tra…
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Unlocking Flexibility: Q&A with Coaches Josh and Fran 1:05:24

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In this week’s podcast join Lattice Training coach,Josh Hadley, and fellow coach Fran Giacomozzi, as they answer your burning questions about flexibility training for climbers. Josh and Fran dive into how to improve flexibility, starting with practical tips on specific stretches, including how to utilise different types of stretches such as tempo. …
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Highlight: Overcoming Insecurity and Errors in Big Walling 12:42

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In today's Lattice Podcast Highlight, coach Maddy Cope is joined by coach Billy Ridal to discuss the challenges and insecurities faced while climbing a difficult pitch on a big wall. They delve into the physical and mental efforts required to overcome insecurities and stick with the climb. Topics include: Facing Climbing Challenges: The physical an…
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How to get back into climbing post-childbirth? 1:19:21

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In today's episode, host and coach, Maddy Cope, is joined by Dr. Sarah Duvall, a women's health and fitness specialist, to explore the intersection of climbing, fitness, and motherhood. Maddy brings her experience from coaching elite climbers post-partum such as Emily Harrington, and her passion for climbing to the conversation as she delves into S…
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Highlight: Exploring Endurance Through Psycho-Biological Theories 10:07

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In today's Lattice Podcast highlight, host and coach Josh Hadley sits down with coach Cameron Hartley to explore two interesting theories. The ‘Central Governor Theory’, which suggests that a system in our brain signals when it's time to stop exercising to prevent potential harm, and the ‘Psycho-Biological Theory’, which integrates psychological co…
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Dental 3D Printing 2024 Event Recording: Next Gen, Automation, 20x 1:59:56

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This is the recording for our recent dental 3D printing event. Since 2017, dental 3D printing has been an essential focus for the 3D printing world. The dream scenario of every dental practice having a “chair-side” mini factory is still the end goal. But like every other vertical, transforming dentistry is nuanced. From a lack of biocompatible mate…
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Will Jana Švecová be the first woman to boulder 9A/V17? 57:24

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Join us for an inspiring podcast with Jana Švecová, an accomplished climber who is currently pushing her limits on the boulder problem Terranova, which was established by Adam Ondra in the Czech Republic back in 2011, it’s currently graded 8C+/V16, and with no repeats, it’s rumoured it could be 9A/V17. Jana's dedication and goal-oriented mindset ha…
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