Những podcast Midlife Mom Podcast hay nhất (2024)

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63. How Celebrating Small Wins Transforms Your Life 9:44

18h ago9:44

9:44

Welcome to the Midlife Mom Podcast. Episode 63 "How Celebrating Small Wins Transforms Your life" delves into how celebrating even the smallest victories can transform your life.Bởi Lisa Lewis

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62.Becoming The Expert In Your Life 8:59

8d ago8:59

8:59

We are the best ones to know what is needed for our lives. Sometimes we give that away to others and we make them the experts in our lives. Yet the best one to be the expert is US!Bởi Lisa Lewis

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61. Navigating Your Last Child Leaving Home 11:35

15d ago11:35

11:35

As Midlife Moms we, at some point, will experience our last child leaving home. Knowing how to navigate that experience can be a challenge for some. This episode highlights strategies that can help in navigating the transition of having your last child leave the nest.Bởi Lisa Lewis

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60. How To Move Our Nervous System Into Safety And Connection 16:55

22d ago16:55

16:55

This podcast teaches the listener how to understand what is happening in their nervous system. Lisa introduces the skill of mapping the nervous system. She also shares actionable steps to bring our nervous systems back into safety and connection. If you find this episode insightful and helpful, please subscribe, rate, and review my podcast to help …

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59.. Insights Into Your Nervous System 14:00

29d ago14:00

14:00

Let's dive into insights about your nervous system. This podcast will give a brief explanation to enhance your understanding of how your nervous system works and how to recognize state changes within your own system which can be so so helpful! If you find this episode insightful and helpful, please subscribe, rate, and review my podcast to help me …

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58. The Self - Critic That Shows Up In Motherhood 10:48

1M ago10:48

10:48

Becoming a mom and raising children has a lot of unknowns which means we are doing a big experiment in trying to figure it out. This episode talks about this self-critic voice that sometimes shows up and how we can acknowledge it with self-compassion.If you find this episode insightful and helpful, please subscribe, rate, and review my podcast to h…

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57. A Wake - Up Call For The Need For Self - Compassion 12:30

1M ago12:30

12:30

I recently had an experience where I needed to practice the exact thing that I strongly encourage my clients to practice which is self-compassion! Learn more on this podcast about what self-compassion can look like and what it can do for us!If you find this episode insightful and helpful, please subscribe, rate, and review my podcast to help me rea…

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56. What You MUST Know About Going After Your Dreams 10:53

2M ago10:53

10:53

This podcast shares what you MUST know about going after your dreams in Midlife. Hint: It's related to your thoughts :-)If you find this episode insightful and helpful, please subscribe, rate, and review my podcast to help me reach more listeners.Bởi Lisa Lewis

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55. Creating Your Dream LIfe In Midlfe Part 2 13:25

2M ago13:25

13:25

Want to know next steps to create your dream midlife? Check out this episode to learn actionable steps you can start taking now!If you find this episode insightful and helpful, please subscribe, rate, and review my podcast to help me reach more listeners.Bởi Lisa Lewis

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54. Creating Your Dream Life In Midlife Part 1 7:39

2M ago7:39

7:39

Your kids are leaving home to create their dream life, why not create yours too? This episode explains the first step in creating a dream midlife- getting clear on what you want! Tune in to discover actionable steps to identify what you want in midlife!If you find this episode insightful and helpful, please subscribe, rate, and review my podcast to…

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Season 2 -The New Midlife Mom Podcast 5:23

2M ago5:23

5:23

The Midlife Moms Podcast is back! Here's what to expect in this new season of the podcast!If you find this episode insightful and helpful, please subscribe, rate, and review my podcast to help me reach more listeners.Bởi Lisa Lewis

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52. Willingness To Try New Things 10:54

3y ago10:54

10:54

Have you ever wanted to try something new but are reluctant to try? This episode discusses some of the reasons we might be hesitant to try new things but also the benefits that come when we do.Bởi Lisa Lewis

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51. Discovering And Using Our Strengths 10:51

3y ago10:51

10:51

Have you taken time to notice and recognize what your strengths are? Focusing on strengths can increase our self-esteem, help us to focus on what we are good at, and increase our enthusiasm for life. This episode will explore various strengths and where they may show up in our lives. https://www.therapistaid.com/worksheets/strengths-exploration.pdf…

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50. How To Work On Your Thoughts- A Step By Step Process 17:04

3y ago17:04

17:04

This episode will explain how to do a cognitive model to better help with understanding how our thoughts about situations impact how we feel and behave. Cognitive models are one tool that can be used to enhance our mental health.If you find this episode insightful and helpful, please subscribe, rate, and review my podcast to help me reach more list…

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49. How Thought Work Helped Our Marriage- Interview with Brandon 21:19

3y ago21:19

21:19

This week’s podcast entails an interview with my husband Brandon. We talk about thought work and how understanding our thoughts about situations or life circumstances impacts how we feel and how we behave. We share some specific situations of how thought work has greatly enhanced our marriage. I hope you enjoy this episode!If you find this episode …

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48. The Stories We Tell Ourselves 10:24

3y ago10:24

10:24

We all love a good story in a movie or book. But what about the stories in our lives? What are the stories we tell ourselves and are they helpful or even true? As you listen to this episode consider the stories you tell about your life and if you want to keep or change those stories.If you find this episode insightful and helpful, please subscribe,…

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47. Getting to Know and Love Yourself 16:50

3y ago16:50

16:50

What does it look like when we really get to know and love ourselves? In this episode I share my journey and what it looked like for me to move from someone who struggled for many years with self-esteem to learning how to develop a beautiful relationship with myself and appreciate who I am.If you find this episode insightful and helpful, please sub…

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46. Weathering The Storms Of Stress In Our Lives 9:17

3y ago9:17

9:17

Last week in Texas we experienced a pretty severe storm that impacted many. I share in this podcast some things I learned from the stress of this storm and the application to all of us as we experience stressful storms in life.If you find this episode insightful and helpful, please subscribe, rate, and review my podcast to help me reach more listen…

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45. When In - Laws Join The Family 9:58

3y ago9:58

9:58

This podcast episode offers 5 tips related to relationships with in-laws when they join the family. Based on excerpts from the book Doing Life With Your Adult Children: Keep Your Mouth Shut and the Welcome Mat Out by Jim Burns.If you find this episode insightful and helpful, please subscribe, rate, and review my podcast to help me reach more listen…

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44.The Seeds We Cultivate With Our Minds 11:47

3y ago11:47

11:47

This podcast episode talks about a concept from the book As A Man Thinketh by James Allen. One of the ideas in his book compares our minds to a garden and our thoughts are the seeds that are being planted. Come and learn how to plant and cultivate seeds of thoughts that are empowering and to consciously pluck out the weed seeds of thoughts that lea…

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43. Reasons To Relax 12:12

3y ago12:12

12:12

This podcast episode includes a brief discussion on the importance of relaxation. You will also get to experience a guided progressive muscle relaxation that is so calming, so you may want to listen to this one at home! https://planetbeach.com/general/5-reasons-why-you-need-to-learn-to-relax-more-often/https://www.therapistaid.com/therapy-worksheet…

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42. Grieving Changes In Motherhood 8:28

3+ y ago8:28

8:28

There are many changes that happen during motherhood, many of which we celebrate. There are also changes that happen in motherhood in which we notice feelings of grief and sadness. This episode discusses those changes and offers some ideas on how to support ourselves as we grieve during these changes. If you find this episode insightful and helpful…

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41. Sex And Marriage with Amanda Louder 26:14

3+ y ago26:14

26:14

Amanda Louder is a Certified Sex and Marriage Coach who helps Christian women with their marriage and sex life. In this episode she specifically speaks about sex in marriage during midlife and offers some great insights. How to connect with Amanda:Website: Amandalouder.comPodcast: Live From LoveInstagram: Amanda Louder CoachingFacebook: Amanda Loud…

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40. The Message We Get About Aging 9:57

3+ y ago9:57

9:57

What is the message you get about aging? This podcast dives into that specific topic and shares some insightful information about the media and the impact it can have on women related to the topic of aging. If you find this episode insightful and helpful, please subscribe, rate, and review my podcast to help me reach more listeners.https://www.more…

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39. Finding The Good In 2020 14:51

3+ y ago14:51

14:51

As 2021 approached I saw different posts on social media or heard others saying how glad they would be to see 2020 in the rear-view mirror. Even though there were challenges, being able to focus on some of the highlights in 2020, really changed how I viewed the year. As I share some of my highlights from 2020 in this podcast, I hope it will encoura…

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38. It's Never To Late To Change 11:31

3+ y ago11:31

11:31

Have you ever heard someone say “It’s to late for me to change”, “I’m set in my ways”, or the old saying “You can’t teach an old dog new tricks.” This simply is not true! Come learn more about our brains ability to change and how it can improve our mental health. If you find this episode insightful and helpful, please subscribe, rate, and review my…

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37. Message Of Love 10:24

3+ y ago10:24

10:24

Since this podcast airs the week of Christmas 2020, I wanted to share a short, uplifting story about love and Christmas. I hope you enjoy the podcast!If you find this episode insightful and helpful, please subscribe, rate, and review my podcast to help me reach more listeners.Bởi Lisa Lewis

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36. Embracing A New Job Description As A Parent Of Adult Children 16:09

3+ y ago16:09

16:09

Having children grow up and become adults can be a big change for parents. There is a redefining of what the relationship will now look like between us and our children. This podcast talks about this process of change and how to rewrite our job description as parents of adult children. Doing Life With Your Adult Children: Keeping Your Mouth Shut an…

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35. What Is Your Communication Style? 12:44

3+ y ago12:44

12:44

There are 4 styles of communication: Passive, Aggressive, Passive-Aggressive, and Assertive. Which style do you use most often? This podcast explains each style and then focuses on the most ideal of the four styles- assertive. If you find this episode insightful and helpful, please subscribe, rate, and review my podcast to help me reach more listen…

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34. Are You Bleeding Before You Are Cut? 12:47

3+ y ago12:47

12:47

Have you ever heard the phrase, “Are you bleeding before you are cut?”. I had a significant person in my life say this to me once and it changed the way I viewed various situations that I felt stress or anxiety about. Come and listen as I tell the story about bleeding before I was cut.Bởi Lisa Lewis

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33. Managing Holiday Stressors 11:02

3+ y ago11:02

11:02

I know the Holidays can be a time of great joy and for some they can also be a time of stress. This podcast includes some thoughts on dealing with two stressors that are more common during the holidays: loneliness and family relationships.If you find this episode insightful and helpful, please subscribe, rate, and review my podcast to help me reach…

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32. Stress Or Anxiety? 10:03

3+ y ago10:03

10:03

“I have anxiety” or “I’m feeling anxious” is something I have commonly heard either in my office or just in casual conversations. How do we know though if the symptoms we are experiencing are related to stress or if we are dealing with anxiety or possibly an anxiety disorder? This episode explores these specific questions and provides clarification…

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31. Depression Or Sadness? 8:46

3+ y ago8:46

8:46

How do we know when feeling really sad or down, if it's sadness or if we are dealing with symptoms of depression? This episode dives into that specific question and explains the difference. If you find this episode insightful and helpful, please subscribe, rate, and review my podcast to help me reach more listeners.https://www.psychologytoday.com/u…

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30. Just Breathe 10:47

3+ y ago10:47

10:47

The American Institute of Stress says they are often asked what is the best way to relieve stress and relax. They indicate there are different ways for different people yet one of the best “super stress busters” as they call it, is breathing. This episode explains why it’s helpful to JUST BREATHE.If you find this episode insightful and helpful, ple…

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29. Importance Of Strength Training And Nutrition With Amber Brueseke 39:35

3+ y ago39:35

39:35

As we enter midlife it's helpful to know how to take care of our bodies so we can have the quality of life we desire. In this episode I interview Amber Brueseke who is a fitness trainer and founder of Biceps After Babies. She shares some really helpful and practical information on why strength training can be so beneficial and also how we can suppo…

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28. Practicing Self - Compassion 8:38

3+ y ago8:38

8:38

Do you find that you can show compassion for others but struggle to give it to yourself. Come join me for this podcast episode on practicing self-compassion.Bởi Lisa Lewis

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27. Victim Mindset 6:35

3+ y ago6:35

6:35

Victim Mindset describes a way of thinking in which a person believes they are a victim to circumstances or situations. They believe that things are actually happening to them and they have no control. This episode explains a little more about what this mindset might look like, where it can come from, and ways to make changes if we see this in ours…

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26. Allowing Others To Experience Their Emotions 7:25

3+ y ago7:25

7:25

Sometimes we want to “fix” or help other “feel better” when they are experiencing negative or painful emotions. Often times though, they just need to experience the emotions they are feeling and we don’t need to make it better. Come learn more about this topic of allowing others to experience their emotions.If you find this episode insightful and h…

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25. Death- Let's Talk About It 11:13

3+ y ago11:13

11:13

Have you known someone that has experienced the death of a loved one or maybe you yourself have? Has it been a challenge to know what to say related to the death? This podcast touches on this often uncomfortable subject, providing a better understanding of what to say and how to support.If you find this episode insightful and helpful, please subscr…

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24. My Kids Are Growing Up- Now What? 11:29

3+ y ago11:29

11:29

My kids are growing up- now what? Have you ever ask yourself this questions? When kids start leaving home it can sometimes be a tricky time for moms, at least it was for me! Learn some helpful tips to navigate this this life changing event in this weeks podcast!If you find this episode insightful and helpful, please subscribe, rate, and review my p…

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23. Codependency Part 2 10:06

3+ y ago10:06

10:06

What does the road to recovery look like from codependency? This episode dives into that specific topic.https://risingwoman.com/healing-codependency-and-love-addiction/https://www.mhanational.org/issues/co-dependencyBởi Lisa Lewis

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22. Codependency Part 1 12:09

3+ y ago12:09

12:09

Part 1 of the podcast on Codependency discusses specifically what codependency is, describes behavior patterns that are exhibited, where codependency often originates from, and some specific examples of codependency. Ultimately codependency is an intense desire to be accepted with trade-off being our own voice or needs. If you find this episode ins…

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21. Helping vs. Enabling 11:21

3+ y ago11:21

11:21

We all have people in our lives that we love. As we love others it's very much part of human nature to want to help them as well. This episode explains how to know when we have crossed over the line from helping to enabling.If you find this episode insightful and helpful, please subscribe, rate, and review my podcast to help me reach more listeners…

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20. Seeking Approval From Others 11:14

3+ y ago11:14

11:14

In this podcast I share the children’s book You are Special by Max Lucado to illustrate how we sometimes seek for the approval of others in order to feel better or to believe something about ourselves. Come and learn what the remedy is to approval seeking from others!If you find this episode insightful and helpful, please subscribe, rate, and revie…

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19. Small Steps Towards Change 13:15

3+ y ago13:15

13:15

Have you found yourself wanting to make changes and achieve success in certain areas of your life but you don’t know where to start? Or maybe you started with making changes but then stop after you didn’t see results. Today’s episode discusses ways we can make changes through small, consistent efforts.Reference: Slight Edge by Jeff Olson…

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18. Anxiety With McKell Kristen 32:08

3+ y ago32:08

32:08

In this podcast I interview McKell Kristen who is a Life Coach for Relationship Anxiety. McKell is very knowledgeable about anxiety and offers great insights about how to recognize it and ideas on how to manage it. If you would like to reach out to McKell she can be found at:McKellKristen.comInstagram @ McKellKristenand her podcast is "Relationship…

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17. 5 Tips To Parenting Young Adult Children 11:40

3+ y ago11:40

11:40

We spend many years raising our children. It’s no surprise that many moms go through a BIG adjustment when their children leave home. We still want to “help” our children because that is what we have done for SO MANY years. It can be a HUGE adjustment for moms!Moms may find themselves struggling with feeling needed and also with knowing when to ste…

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16. There's No Such Thing As A Dragon- Acknowledging Emotions 15:47

3+ y ago15:47

15:47

When it comes to dealing with negative emotions do you find that you want to run away from them, go and eat some yummy cookies, or indulge in a shopping spree in an effort to avoid them? In this episode I share a children’s book called, “There’s No Such Thing as a Dragon” by Jack Kent. I connect the content of the book to what we may do with our em…

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15. Improving Mental Health- Start With The Basics 11:12

4y ago11:12

11:12

When thinking of improving our mental health there may be some uncertainty with where to start. I’ve seen the importance of starting with the basics as a foundational piece to improved mental health. This podcasts explains the basics and how to evaluate what might be needed in our lives. https://www.heart.org/en/healthy-living/healthy-eating/eat-sm…

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14. Fixed Mindset Vs. Growth Mindset 14:54

4y ago14:54

14:54

Have you noticed various times in your life when you had a great desire to grow and change verses other times when you felt more stagnant and unmotivated to change? This could be the difference in experiencing a fixed verse a growth mindset. This episode dives into the specifics of each and explores how one can work towards a greater growth mindset…

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