Do you feel connected daily, thru the day or do you long for more depth and intamcy on every level? The key might be in the routines, rythems and what seems like little things. If you want a better sex life it starts with consistent daily connections, healthy practices and the things we share in this impactful episode. We are sharing some of our da…

WHEWWWWW do we even deserve Mike and his transparency, humilty , humor and authentic truth?! Its so rare these days and I love hearing him share his journey and his heart. I hope you will hold what we share softly, wisely and sacredly. We of course go a bit off roading in this episode but its GOLD. Im so thankful if our message can reach and inspir…

Love after loss.. after divorce or heart break, after broken trust, after a fracture... no matter what the after is I know these 10 keys will set you up for success. Every one of these Ive lived and expierenced the last year and I can say on one hand.. nothing is promised (but God) and ITS WORTH IT. As I shared in this episode about my brain map wi…

PART TWO is here and is packed with depth, laughter, wisdom and authenticity. We are grateful to share, to have you in our corner and to get to bring hope to those in any simiilar situations, journeys or that just need some inspiration for the day to day. Covenant is sacred, Covenant is worth it, Covenant is what heals hearts, homes and communities…

This has been the most requested podcast.... How did Mike and I meet, who is he and what is our story. We decided to not only give you that but SO much more. We gathered a lot of the questions you have sent over from celibacy to dating, grief and beyond and bring them to you in this very transparent, raw and sacred two part conversation. Also pleas…

Im back beloveds and this is raw, real, emotional, triggering and a lot. BUT its necessary. This is my first episode Sense my son Noah was upgraded to heaven, first as Chrissy Castaneda and the first of 2024. Life is WYLLLDDD and God is good. Yes even in the face of tragic loss. Please forgive the sniffing (not the crying) as you know I don't edit …

Lets talk Personal Responsibility .. which seems there is an allergy too in our culture these days. Ill be share why people don't own their stuff, how to own it and how to deal with those in your life who aren't owning it. You can support this ad free podcast by shopping at our wellness store posting, reviewing and sharing venmo @ecochicinc Blessin…

I figured Id kick off 2023s first episode with some random yet true facts, ideas, insights and thoughts around what's going on in the world today. This episode isn't on my 2023 list and Im good with that! Sometimes its best to just chat you and I about life and the world. Christ is King, Chrissy

Merry Christmas my friends. Today is a special and eclectic mix of prayer, wisdoms and my current supplement regimen. Let's choose to finish this year softly, gently and reflectively. ALL THINGS SELAH and SACRED. Here is the discount code for oura ring and my two daily go to apps: https://apps.apple.com/us/app/one-minute-pause/id1471913620 https://…

Ty is The Founder of Groundz and has created a sustainable , ethical and amazing barefoot plus shoe in one! In this episode you will discover the basics of grounding, its benefits and why barefoot shoes are better. We also have a code for you to get a discount on these comfy and healthy grounding shoes. Use Code: ecochic *disclaimer nothing in this…

In today's conversation Im going to be sharing about different therapy approaches, red and green flags when finding a therapist and why therapy doesn't work and even when it can do more harm than good. This is NOT an anti therapy chat! Just the opposite. We will cover a few different modalities that are effective and powerful and the idea of conven…

Jonathan is a licensed psychotherapist who is deeply committed to remaining undomesticated. He once bungee jumped over the Nile river, dirt biked through Tanzania, trained in the mountains with a Navy Seal, played Soccer in Northern Ireland, & is a military academy graduate. He & his dream girl have fostered 13 teenage boys while also successfully …

Stop waiting friends. There are a few things we don't wait on.. 1) getting healthy and prepared 2) leaving toxic relationships 3) growing in our faith 4) Doing what God has called you to do Im for you and all God has for you!

Today is a big day.. its election day and my 40th birthday! GET OUT AND VOTE and write down your top 3 from this list of wisdoms that you want to focus on this summer. Its time to elevate and do BIG things. Share this with two friends that Get it! Much love, blessing and wisdom to you. Believing for miracles Chrissy…

Summer is almost here and that means VOTING day is June 7th and we need to show up no matter how corrupt it ALL is. I'm going to address a few current events, updates as well as pray for the nation and over you. It's good to be back my friends, With hope, Chrissy Mentioned in this podcast: 2000 mules patriot mobile Candace owens Voter guide Thank y…

Im backkkk and can't wait to share some goodness with you! Here are a few of the links I mentioned in this episode: https://www.blushield-us.com/?ref=128 use code:ecochic https://www.defendershield.com/ code Eco20 book: The everyday hero manifesto podcast: The place we find ourselves documentary: The dimming and what in the world are they spraying…

Im back (kinda) with a word of encouragement and to let you know that the bw handbook is out! If you need encouragement to hold the line take a listen and share with 3 friends that need hope.

Matt is the founder of Acton, host of essential 11 podcast and founder mentor in Apogee Program. Today we are talking about the struggles within traditional education, the currency of excellence , innovative education and much more. Matt is dropping wisdom, truth and alternatives to the corrupt systems. Listen in to find out what the top 3 issues a…

Pastor Greg of Destiny Church in Nor cal talks about Radical Revolutionaries, woke church, standing our ground and so much more. He shares humbly, powerfully and cearly in our candid conversation. Greg is a man of courage in this hour. Taking a strong stand for biblical values, Freedoms and our beloved state of CA. We need more Pastors taking this …

David is a God fearing and freedom keeping coffee shop owner that is inspiring thousands in our county. They began to take a stand in December and haven't looked back sense. We discuss their mission, challenges, heart for freedom, truth about flattening the curve, the church and so much more. This episode will PUMP YOU UP and call you to action. Fo…

Happy New Year Next Level Friends! I am so grateful for all of your support, love and community over the years. I have been holding this message in my heart and its time to share. I want to be really clear that I love, honor and respect all. This will not be a surprise to anyone that follows me or if you have really tuned in the last year but this …

I finally gave you what you wanted!! You keep asking for this episode and its finally here. My almost 14 year old dog is proof of these things working! Your pet deserves the best!

Prepare, pray, protect! Today Iam giving my essential list on a go bag , a bug in and bug out plan. Im not a pro prepper or about doomsday either. This is a very simple list and plan for disasters, emergencies, power outages, civil unrest, food shortages and more. Be sure to get your FREE download on our website (chrissyhelmer.com) join our email y…

Are you considering homeschool but not sure if you can because you work, you don't know where to start or what curriculum to use? Im not a homeschool expert but this is my 3rd time homeschooling with very different kids and as a working mom. If I can do it you can do it. Remember what truly matters is your child's emotional, spiritual, physical hea…

If you are in California, you are dealing with wildfire smoke. There are very simple ways you can reduce the effects within your home and body. Remember smoke is TOXIC and we need to eliminate it from our body. To our beloved community and those supporting us WE LOVE YOU! We will be stronger from this. We declare restoration and recovery to all. Wi…

This Aussie mama has a fire in her belly for informed choice, liberty and justice. She has been on the front lies fighting for medical freedom, accountability within Pharma and much more. We discuss using our voice, vaccine safety/ liability, the current "crisis" and more. Make sure your follow here https://www.instagram.com/tays_way_/ and download…

Today I had to talk with a brilliant inventor, maker and fellow biohacker. We cover: What is red light? How do you use it and what are the differences with all these red light products on the market? Red light is such an incredible tool in your wellness tool box and its for everyone and used for far more things that you can imagine. Take a list and…

Ever wondered why, how and what probiotics actually work? What is leaky gut and how do we heal it? What causes leaky gut? How is Gut health connected to your mood? Do Spore Based probiotics help prevent respitory infections? Tina is a wealth of knowledge and breaks down so much for us in a very simple and digestible way. Stop throwing money away on…

Dr. B is here with us today and he is s functional / biological dentist that is full of wisdom! He is speaking on much more than oral health! We are so grateful for practitioners like this and know you will love him. Today we will cover: mitochondria basics, holistic oral health supports, immune and detox supports and so much more. Dr. B's website:…

DISCLAIMER: YES this episode is kid and young people friendly as always! There are many forms of high and today Im breaking them down for you as Tis the Season right? Share this with three people that are on a path to do better every day. Much love and Christmas blessings

Comin at you unedited as always with my current faves and a big december blessing. I can't wait for you to be encouraged and blessed with this message. Make sure to take one simple action from this podcast and share it with two people you want to see blessed. Lets finish 2019 strong!

How its almost Thanksgiving is beyond me. I find myself repeating over and over "be where your feet are" as there is so much going on inside of me and around me. Im sharing a few faves and a Thanksgiving blessing. Enjoy. Share this with three friends that need some love.

What the MTFHR? Nope its not a bad word but a common genetic mutation. Today Im talking to the amazing Dr. Lynch and he is breaking down some simple things about dirty genes and MTFHR. Dr. Lynch is the founder of seeking health and the author of dirty genes. We are so grateful for his knowledge and research.…

Have you been wondering what all the fuss is about the ennegram and why I throw random numbers around? Today Im going to share some basics on the enneagram and point you to my favorite sites, books and podcasts. Make sure you share this with three of your friends that love leadership and self development!…

If you have followed me or listened awhile you know I LOVE the 5am club and all things Robin Sharma. Today Im sharing how to jump in and win with the 5am club. These tips will help make the 5am club a bit easier and effective. Who is ready to jump in? Share with two people you know are down for the 5am club life…

New month, end of the year and the last 90 days of the DECADE. Lets finish well, strong and determined. Speaking life, upgrade and love to you next level friends.

Did you know you can add major value to your ever day drinks (coffee, tea, smoothies and shakes) with a few simple things? Im also sharing my homemade sports drink recipe along with our kids beloved shake recipe as well. All items mentioned are from eco chic. If you mention this podcast you get free shipping!…

It might be mid September but I came thru with some of my favorite things and a spoken blessing. I am so grateful for your on going support. Please share this message with two friends that make you want to level up in life and beyond. Much love, Chrissy

The word is spreading and woman are healing thanks to the movement of #bii (breast implant illness) awareness. Though not limited to BI there is also implant illness from IUDs. We will be discussing the facts about implants and hearing Julies powerful story. If you know someone with implants please share this message so they can get informed and em…

Im speaking from the fire this week friends and as my as my flesh and circumstances say skip the podcast my spirit says DO THE PODCAST and bless the people!! So thats what Im doing. Im sharing my monthly faves with you as well as some quotes that are giving me life that I know you will love. Make sure you stop what your doing to really receive the …

"Im only brave when I have to be. Being brave doesn't mean you go looking for trouble" - Mufasa Guys Lion King, its a classic right? We took the kids to see it recently and I want to share some lessons from it. I didn't list this but one of the things that also stood out to me is the leadership of Mufasa. Compassionate yet strong leadership. Im sha…

Are you taking mindful moments to notice the beauty around you? "There are only two ways to live your life. one is as through nothing is a miracle. The other is as though everything is a miracle. " Albert Einstein Friends we are meant to live a life full of miracles, beauty, inspiration purpose and passion! Don't settle for anything less. Im callin…

July blessing i here and I have a special message from a special guest as well. Excited to share a few of my faves and speak life to your heart, mind and future. Much love, Chrissy

There is something special about staying and consistency that our culture is currently overlooking. We are being sold a narrative to bail on family, jobs, faith and our passions if there is even one sign of pain. Lets choose instead to do the deep work and check self sabotage at the door. We were made for more. Share this message with three friends…

We are in the thick of summer time and if you have kids you know the struggle is real. Im sharing some tips to keep your summer sane and sacred. Lets make our summer count, enjoy it and protect it!

If you want a meaningful life for yourself don't ask "What can the world offer me"? but "What can I offer the world"- B.H Lets stop looking for "work" and look for purpose, passion and meaning instead. Why just work when you can make an impact? This quote by Marty Rubin might be extreme but its worth a thought. "Better to sleep all day on a park be…

Take 2! For those of you that are loyal listeners you know that your blessing was snatched from you and I will not stand for it!! Here it is! Enjoy some of my June faves and a blessing to kick off your summer right. In health and with hope, Chrissy