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The Overthinkers

Nathan Clarkson & Joseph Holmes

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A place where you can have fun thinking deeply about all the big and beautiful questions of life complete with cutaways. Hosts Joseph Holmes and Nathan Clarkson explore subjects of art, faith, philosophy, culture, and more with some of today’s leading and most influential minds and figures. So put your thinking caps and your laughing socks on and come on in!
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The Overthinker’s Guide to Joy is your go-to resource for every day tips and tricks on how to manage your stress and overthinking brain. If you are looking for easy ways to reduce your stress, improve your healthy and find more joy in your life, this is the podcast for you. Certified Life Coach, Jackie de Crinis gives you easily-digestible concepts that will help you feel calmer and more joyful in your life. If you would like even more ways to reduce your stress and create more joy, you can ...
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The Functioning Overthinker

Shanay Saddler | Coach Kash

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The Functioning Overthinker podcast is designed to help listeners overcome the negative connotations that come with overthinking and instead view it as a valuable tool that can be used to their advantage. The show covers a wide range of topics including girl talk, faith, career, boss moves, and everything in between!
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All my life I have asked the hard questions. When I was in elementary school, they gave me an award certificate with the title "Socratic Thinker" which they had never given to a child before. Now they would probably label him with ADHD instead of give him a chance to speak up. This is what happens when you give that kid a podcast. Stories of struggles faced in the early 20s with a unique perspective, comedic value, music, guests to come, laughs, headaches, just a little of everything from so ...
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Sharing and unpacking my story, learning and healing from my mistakes, situations, problems, challenges to being my own life coach. By sharing the whole 25 journey packet of my life i will show you how to change your life at any time and all you need is your true self. The goal of the podcast is helping you see how you can help yourself by being more self aware.
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In this episode of the "Modern Day Overthinker" podcast, host Collin Strajack talks with guest Bailee Huethert about personal struggles and recovery, particularly in the context of addiction. Bailee shares her journey into recovery, which began unexpectedly during a work trip away from familiar support structures, leading her to her first recovery …
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Do you struggle to get a good night’s sleep? Are you often kept awake by restlessness and an inability to drift off? I’ve struggled with insomnia most of my life, with trouble falling asleep when I was younger and difficulty staying asleep now. In this episode, we’ll go over my challenges and how I dealt with them. We’ll also talk about what might …
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It's our 200th episode! We bring both Nathans back together to discuss how you can make (and keep) friends as an adult. Links for more info: https://www.independent.co.uk/life-style/americans-fewer-friends-survey-b1890794.html https://www.pbs.org/newshour/show/researchers-find-strong-relationships-protect-long-term-health-and-happiness#:~:text=But%…
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Best known for his roles as Detective Carlton Lassiter in Psych and King Richard in Galavant, today I’m talking to Tim Omundson. After suffering a serious stroke in 2017, which caused him to need to learn to eat and walk again, Tim is sharing his nearly seven-year journey of adaptation, perseverance, and reinvention, which allowed him to act again …
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In a candid and heartfelt episode of the Modern Day Overthinker podcast, host Collin Strajack opens up about his recent struggles with OCD, anxiety, and depression, shedding light on the inner turmoil that led to a hiatus from the podcast. Collin delves into the challenging OCD loops that trapped him, detailing the compulsive behaviors that disrupt…
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So many creative people wrestle with whether to choose financial security, or their artistic dreams. But why should you have to choose? And how do you know what to choose? Nathan Clarkson and Joseph Holmes discuss the trade-offs. Links: https://www.experian.com/blogs/ask-experian/what-is-financial-security/#:~:text=Quick%20Answer,clear%20of%20high%…
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A growing number of people in The West are abandoning church, reinventing church, and saying we need to come back to church. But what even is church? We discuss with Anglican minister Father Astor on our latest episode. Links to further resources: https://www.thegospelcoalition.org/essay/origin-nature-church/ https://www.catholic.com/audio/sp/the-t…
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Fear is a primal instinct wired into our brains as a survival mechanism. It served our ancestors when facing immediate physical threats like predators, and now when we experience it, we feel as though we lack courage. However, courage and fear can coexist simultaneously, we just think they can’t because of our tendency to overthink and underestimat…
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Joseph Holmes and Nathan Clarkson welcome author and law professor Dr. John Inazu to discuss his new book "Learning to Disagree: The Surprising Path to Navigating Differences with Empathy and Respect", and how we can learn to live and love across difference in a very divided time. Links to further reading: https://www.pewresearch.org/politics/2019/…
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Moving from a structured, corporate job into owning your own business can be a learning curve when it comes to time management and focus. I found this when I started trying to write my own book. But through taking a course on how to write a book in 30 days, I discovered an amazing technique that generates focus, and it’s all to do with how you mana…
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In this episode of the "Modern Day Overthinker" podcast, Collin welcomes Zane Landin, a fellow mental health advocate, to discuss a range of topics including mental health, the power of storytelling, and the importance of vulnerability, particularly among men. Zane shares his journey from graduating with a bachelor's degree in communication to beco…
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How do the metaphors we use to describe ourselves and our world shape us--for good and ill? Nathan Clarkson and Joseph Holmes bring back author Dr. Joy Clarkson to discuss the limits of how we describe ourselves in the modern world and what metaphors we should add to our vocabulary.Bởi Nathan Clarkson & Joseph Holmes
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Some filmmakers are claiming that blockbusters are dumbing down audiences so that they can't appreciate better, more challenging movies. But is that true? Joseph Holmes and Nathan Clarkson bring on film critic Jillian Schroeder to discuss on this latest episode. https://www.nytimes.com/2019/11/04/opinion/martin-scorsese-marvel.html https://variety.…
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The Fear of Missing Out, the Joy of Missing out and the Fear of Other People’s Opinions are the three musketeers of the modern social landscape. When I worked in television, I struggled with FOMO and FOPO. Everything was about getting on the right lists, being invited to big events, networking with the right people and curating a sense of a glamoro…
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Everyone agrees that dating is more difficult and ever. So how do you find a spouse if you want one? Resident happily married couple Nathan and Keelia Clarkson tell their story to resident single Joseph Holmes and give great tips for all the singles out there on this latest episode. https://www.forbes.com/health/dating/dating-statistics/#:~:text=Da…
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When life gets hectic, me time often falls by the wayside. My guest this week is someone who has followed her dreams and knows the real value of celebrating me time. Discovering and embracing me time is something she credits her success with, and we all need a little reminder to take some time for ourselves. Maggie Lawson is a lifelong actress who …
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Celtic Honey is a traveling independent performer specializing in burlesque, draglesque, Kung Fu. She also guests at anime and comic cons and holds panels on props, Avatar, body painting and makeup, and the most important topic, consent. On this episode of the Modern Day Overthinker podcast, Collin sits down with the multifaceted performer and arti…
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On this episode of the Modern Day Overthinker podcast, we delve deep into the intricate world of Obsessive Compulsive Disorder (OCD) with special guest Cody Fournier, a licensed independent clinical social worker LICSW who currently works with NOCD (www.treatmyocd.com), a platform dedicated to helping people treat their OCD. Our conversation traver…
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The entertainment industry is smack-dab in the middle of award season, and like most people, one of my favorite parts of tuning in is the acceptance speeches. Niecy Nash-Betts has almost 100 acting credits, but it was her first time winning an Emmy for Best Supporting Actress in a Dramatic Series, and her speech was nothing short of show-stopping. …
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On this episode of the Modern Day Overthinker podcast, we delve deep into the intricate world of Obsessive Compulsive Disorder (OCD) with special guest Cody Fournier, a licensed independent clinical social worker LICSW who currently works with NOCD (www.treatmyocd.com), a platform dedicated to helping people treat their OCD. Our conversation traver…
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If you’re struggling with negative thoughts, tune in this week to discover how your brain’s natural negativity bias is influencing your perception of your life. I’m discussing how the brain processes negative stimuli versus positive, and you’ll learn how to avoid falling victim to the clutches of your brain’s negativity bias, without resorting to t…
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Ben Hagarty is a video director, cinematographer, and podcaster from Cedar Falls, Iowa.On this episode (recorded 1/8/24), Ben and I discuss his journey to success as a creator who has worked with some of the biggest artists, celebrities, and brands in the world. His journey is inspiring to say the least. When it comes to his work ethic, networking …
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Ben Hagarty is a video director, cinematographer, and podcaster from Cedar Falls, Iowa. On this episode (recorded 1/8/24), Ben and I discuss his journey to success as a creator who has worked with some of the biggest artists, celebrities, and brands in the world. His journey is inspiring to say the least. When it comes to his work ethic, networking…
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The New Year is an exciting time when all of us feel like we get to wipe the slate clean and start anew. Something that often goes hand-in-hand with the promise of a new year is the practice of setting resolutions, but I’m offering you a better way to start 2024 on this episode. Join me this week to learn why I don’t believe in New Year’s resolutio…
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On the latest episode of the Modern Day Overthinker podcast, we dive into the world of fitness and personal training with Chase Hollmer, a Sports Performance Coach, Hybrid Athlete, and Online Personal Trainer. Chase and I discussed exploring the mental benefits of fitness. Chase stresses the importance of consistency in any fitness regime, discussi…
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On the latest episode of the Modern Day Overthinker podcast, we dive into the world of fitness and personal training with Chase Hollmer, a Sports Performance Coach, Hybrid Athlete, and Online Personal Trainer. Chase and I discussed exploring the mental benefits of fitness. Chase stresses the importance of consistency in any fitness regime, discussi…
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Our culture constantly gives us mixed messages about whether we live our best life by dreaming big and chasing those dreams or by being content whatever our circumstances. So which is it? We discuss on our first episode of the new year! Links to resources: https://www.forbes.com/sites/jodiecook/2020/06/01/dream-bigger/?fbclid=IwAR3ulZkJsYLXM0IQ1kFS…
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Whether it’s in your relationship, your family, or in your work, being the hypervigilant person in your circles can be utterly exhausting. So, before your hypervigilance leaves you stressed, burnt out, and overthinking more than usual, listen closely to this episode to learn what you can do about it. I’m showing you why being in a state of hypervig…
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On episode 79 of the Modern Day Overthinker podcast, I dive deep into a variety of topics with another great guest: Adam Peters.Adam Peters is the Director of Operations at Clock, Inc. LGBT+ Community Center in the Quad Cities, a Show Choir Coach, Runner, and Political Campaign Organizer. Join us as we explore his journey through sobriety, working …
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On episode 79 of the Modern Day Overthinker podcast, I dive deep into a variety of topics with another great guest: Adam Peters. Adam Peters is the Director of Operations at Clock, Inc. LGBT+ Community Center in the Quad Cities, a Show Choir Coach, Runner, and Political Campaign Organizer. Join us as we explore his journey through sobriety, working…
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What is the true spirit of Christmas? How do we define it? We discuss this and more on 2023's annual Christmas episode. https://www.history.com/topics/christmas/history-of-christmas https://www.statista.com/topics/3216/national-holidays-in-the-us/#topicOverview https://www.pewresearch.org/religion/2022/09/13/how-u-s-religious-composition-has-change…
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It’s December, which means everybody is busy getting ready for the Holidays, or they’re busy avoiding the festivities. Emotions like overwhelm, incompleteness, and disappointment are common at the end of the year, and can lead us to coast through December, giving up on 2023 in the belief that we get to start 2024 with a clean slate. If you feel lik…
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Is gratitude important? Surprisingly that's a controversial question. But even if it is important, how does one practice it? Joseph and Nathan discuss. https://www.washingtonpost.com/wellness/2022/11/24/gratitude-giving-thanks/ https://www.mayoclinichealthsystem.org/hometown-health/speaking-of-health/can-expressing-gratitude-improve-health#:~:text=…
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Bobby Ray Bunch is a veteran, realtor, comedian, musician, and event planner from the Quad Cities. We sat down and discussed a variety of topics on this episode which included comparing yourself to others, his experience in the military, ketamine therapy, self talk, self sabotage, mental well being, the vulnerability of stand up comedy, Matt Rife o…
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Bobby Ray Bunch is a veteran, realtor, comedian, musician, and event planner from the Quad Cities. We sat down and discussed a variety of topics on this episode which included comparing yourself to others, his experience in the military, ketamine therapy, self talk, self sabotage, mental well being, the vulnerability of stand up comedy, Matt Rife o…
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Joseph Holmes and Nathan Clarkson invite on author and filmmaker Brock Heasley to discuss how to deal with suffering in a way that makes us better rather than worse. Along the way they discuss Brock Heasley's new faith-based sci-fi film "The Shift", and all three of our own journeys with profound suffering. https://www.psychologytoday.com/us/blog/m…
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There are five different varieties of perfectionist, as illustrated in a wonderful book I’ve been reading: The Perfectionist’s Guide to Losing Control by Katherine Morgan Schafler. Tune in this week to discover which one of the five perfectionist categories you fall into, and what you can do to start moving through the world without the anxiety of …
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So many people struggle with finding the balance between being nice and being honest. How do you find that balance? Nathan and Joseph break down their thoughts and their experiences with this very relevant issue, and of course, bring the data. https://www.theatlantic.com/family/archive/2022/12/do-real-friends-tell-truth-confrontation/672437/ https:…
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Hey there, it's me, your friendly podcast host, and in today's episode, we're diving into the important topic of "Asking For Help Is Not A Weakness." I share stories and thoughts on the idea that reaching out for support is actually a sign of strength, not weakness. I talk about how, as individuals, we sometimes struggle with the notion of asking f…
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On this episode of the Modern Day Overthinker podcast, I spoke with Ramiro Antonio Perez about his battles with addiction, mental health, and building a new life. I appreciate Ramiro for being so open and audience with me during our talk (recorded 11/11/23) and hope to have many more conversions with him in the future. New episodes of the Modern Da…
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