Những podcast Paulina hay nhất (2024)

1
The life of Paulina, or Paulina’s life 54:45

11M ago54:45

54:45

Hello dear people, As my “ reverse your mindset with Coach P.” blew my head away with amount of inspiration that I have given to people, just for free. I would love to introduce you to my new baby “ adult tantrum with Paulina”, where I can explain my anger, when I can explain my reality, my emotions and give the hope for very angry, honest, and sar…

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Stories about the books, love, life and motivation 51:06

12M ago51:06

51:06

Hello my dear people, Today’s episode is about everything what is now really important in my life. You will get some information about the book, but believe me when I said it’s just little bit of story and the book cover. I am sharing with you as well my journey with my dogs, and little puppies. Of course I will not be myself to be honest and motiv…

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Guess who is back? :) 52:49

1y ago52:49

52:49

Hello, and thank you! We are starting the new season with reverse your mindset. I’m back. I’m stronger. And I’m honest. More details of the episode in actual episodes;) the song in the end is a surprise as well ;) You welcome, Coach P. Contact: paulina.sevastjanova@icloud.com my social media https://www.facebook.com/paulina.sevastjanova/ https://ww…

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Jak nie umarlam na Lotwie, o mnie i alergii chyba na zycie :D 56:08

2y ago56:08

56:08

Dzien dobry, witam w tym szczegolnym odcinku po szczegolnie wydluzonym urlopie ze wzgledu na moje przygody i niczym nie zmocony umysl. Walka o przetrwanie, walka o zycie, i pozytywna strona zycia miotaja mna i moja rodzina jak szalona, ale hej ho, co nas nie zabije to nas wzmocni i czasem trzeba wszystko zaakceptowac jak leci:) zapraszam na odcinek…

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How I nearly die,Latvia and more about nutrition 59:07

2y ago59:07

59:07

Hello my dear people, It is my Coach P. recording my heart out from Latvia. After all my adventures in life, I have decided to travel not maybe around the world but at least to homeland of my husband Latvia, which I have absolutly adore to the beats of my heart. So I have nearly die there, according to my allergy to milk and eggs... It was somethin…

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About being enough or not enough, that's the question... 50:44

2y ago50:44

50:44

Hello my dear people, This podcast is for everyone interested in changing their life due to their own logic, heart, motivation and peace with most likely less silence, especially, when you have kids running around. Me and my life, my stories and my all moments, when I could give up, but instead of this I just stand up and smile. It is nothing in th…

1
o znajdywaniu ulgi w cwiczeniach i wiecej o zdrowym stylu zycia 57:55

2y ago57:55

57:55

Hello kolejny dzien I kolejny odcinek :) zapraszam serdecznie na moj podcast, w ktorym opowiem o swoim zyciu, doswiadczeniu w zyciu, ktore nie zostawia na mnie czasem suchej nitki, ale ide gdzies ide, i zostawiam tutaj teraz slad w swoim zyciu tylko dlatego, ze moge byc szczesliwa, tym kim jestem i kim sie otaczam. Wszystko o czym powinnas pomyslec…

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diets, calories and how to start thinking about healthy life style 1:00:53

2y ago1:00:53

1:00:53

hello, hello new episode about nutrition and diets. part 1 link to the book: Sports Nutrition Guidebook Nancy Clark https://www.amazon.co.uk/Nancy-Clarks-Sports-Nutrition-Guidebook/dp/1450459935 my youtube: https://www.youtube.com/@coachp./videos Contact: paulina.sevastjanova@icloud.com my social media https://www.facebook.com/paulina.sevastjanova/…

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Coach P. o odpowiedzialnosci za: ludzi, zwierzatka i zyciowe wybory. polska edycja 1:04:57

2y ago1:04:57

1:04:57

hello, hello dzień dobry, witam wszystkich serdecznie w kolejnym polskim podcaście. tym razem będę mówić od odpowiedzialności względem obowiązków, rodziny, czy własnych zwierzątek. W podcaście wspominam o swoich własnych doświadczeniach, życiu i co spowodowało, gdzie teraz jestem. Wszystko to doprawione wspaniałą muzyka i moim głosem. Na koniec Pak…

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About my life, animals and motivation to responsiblities polska edycja 1:08:04

2y ago1:08:04

1:08:04

hello, hello dzień dobry, witam wszystkich serdecznie w kolejnym polskim podcaście o moich zwierzątkach, wspomnieniach i prężnych działaniach w tym życiu. Opowiadam duzo o sobie i o ludziach, którzy dla mnie wiele znaczą i chciałabym, żeby pamiętali, ze o nich pamiętam. Mowie jak zawsze duzo o motywacji na swoim własnym przykładzie starając się wyc…

1
About yoga, relaxation and midnights 1:03:10

2y ago1:03:10

1:03:10

Hello Beautiful people, it is Wednesday, and it is Coach P. time. Please make yourself comfy, I hope the kids are sleeping and you can listen to my pesonal journey, full of motivation and good words. Today I would love to introduce you even more to yoga, relaxion and how to find the balance in streching and being good to yourself, not only sometime…

1
Coach P. about her dogs, kittens and hope for better tomorrow 1:02:40

2y ago1:02:40

1:02:40

Hello people, Hello to all my smart, happy, motivated and in love with your life people. In this episode I will be talking about as I said in the title, about dogs, one very brave kitten, and one, who was kinda foster... Long story in short story... They are all sound and safe, but I need to tell you, I have a moment that I could not believe in my …

1
About my motivation, rejection and love. part 2 and last one 54:38

2y ago54:38

54:38

Hello people, Welcome to my podcast. Hello to second part of my podcast about motivation, rejection and love, in my life from my own experience as the person, who wants to give you a bit of personal touch to all research I have done in my life to give you fresh way of thinking about your life and future. I am mother, personal trainer, book writer a…

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Borders, mental health and my motivation polska edycja 1:07:38

2y ago1:07:38

1:07:38

Hello, cześć W dzisiejszym odcinku opowiadam o moich przeżyciach, o moich załamaniach nerwowych i tym, ze każdy może wyjść ze wszystkiego jeśli tylko tego chce, to nie jest łatwa droga, to nie jest coś z czym każdy może sobie poradzić, ale z odrobina pomocy specialistow, przyjaciół i rodziny, jesteśmy w stanie podnieść się z największych problemow.…

1
About my motivation, rejection and love. part 1 1:07:37

2y ago1:07:37

1:07:37

Hello people, Welcome to my podcast. If you reading this I would like to tell you, that you finally make it to the place, when my reverse logic will take you to diffrent mind-set, feelings and emotions towards people, who does not see much in you. I have been there, I am still trying to improve myself. This personal journey that I am talking about …

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Story with and about Coach P. polska edycja 56:22

2y ago56:22

56:22

Dzień Dobry, dziękuje wszystkim ludziom, którzy słuchają moich podcastów! Jesteście wielcy :) W dzisiejszym odcinku opowiadam trochę więcej o sobie niż ktokolwiek by mógł pomyśleć. Reszta w podcascie :) moj youtube z duza iloscia rozowego https://www.youtube.com/@coachp./videos my social media: https://www.facebook.com/paulina.sevastjanova/ https:/…

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no fear, motivation and Big Boy mental health... 1:01:21

2y ago1:01:21

1:01:21

Hello people, welcome to my podcast, which is called reverse your mind-set with Coach P. In today's episode I am talking about lack of fear in my life, abnormal motivation, stubborness and see, the life as I want to see it, not how other people want to see it. I am introducing you to my friend, who is coming out with his podcast Ru24/7, Big Boy Tal…

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Polish Writer and her story polska edycja 58:05

2y ago58:05

58:05

Dzień dobry, halo, cześć W dzisiejszym odcinku przedstawiam wam moją drogą koleżankę z liceum. Pisarkę, która wydała trzy książki, która dużo za dużo musiała przetrwać w życiu, które jej nie oszczędziło w między czasie znajdując miłość swojego życia. Motywacja, wiara i niezłomność w tej kobiecie, jest potęgą, którą każdy z nas powinien w sobie znal…

1
Coach P. about her emotional breakdowns and faith in herself 1:16:28

2y ago1:16:28

1:16:28

Hello, hello In today's episode I'm talking about my life, about my breakdowns and fatigue, which was caused by the eternal fight. The time I cut off has done a lot in a positive sense. I invite you to today's episode about motivation, which sometimes comes out of us at the least appropriate moment, but it makes us move mountains. Thank you very mu…

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Merry Christmas, and why I don't like Christmas polska edycja 1:04:29

2y ago1:04:29

1:04:29

Dzień dobry, witam w tym jakże świątecznym nastroju. Zapraszam was na polską edycję mojego podcastu, który zdobył słuchaczy w UK, Europie, a i nawet w Ameryce. Zapraszam na podróż przez życie, motywacje, pasje i miłość do życia i ludzi. W dzisiejszym specjalnym odcinku będę mówić o moich świętach i świętach, kiedy byłam dzieckiem. Będę tłumaczyć i …

1
reverse your mind with Coach P. special guest Daddy Cool 35:56

2y ago35:56

35:56

Hello, hello people, thank you so much for these 10 episodes of my podcast. In this podcast I have asked my husband to talk a bit about life, motivation, emotions and man point of view for feelings, situations, fake it till you make it and real face in this world. I wish to get him more to talk about these important part of ours life, because he ha…

1
reverse your fitness with Coach P. 1:03:54

2y ago1:03:54

1:03:54

Hello, hello, welcome to another episode of reverse your fitness with Coach P. Today I am talking about mental health, motivation, moment to do and to live. I am asking you so many questions and asking you for answers. Today's episode is dear to me, because I am opening myself more than anyone will expect, but I'm so happy to share my life with you…

1
Thoughts about motivation and love, just next to hate. 1:07:58

2y ago1:07:58

1:07:58

Hello, Hello, In this episode i wish to introduce you to my own struggles, motivations, doubts and loves, next to hates. This episode is second episode from reverse your mind with Coach P. thank you so much for all your support and many good words for my work. I am happy that less and less people is bother to call me :) that means that you are stay…

1
Anxiety? Is this you again? Or it's just me... 53:57

2y ago53:57

53:57

Hello, heellloo, Today podcast is about depression? NO. We have changed our mind, my expert, clinical psychologist Anna Bajus is taking about anxiety. Ania is specialist in mental health. Fighting with people fears, anxiety, panic attacks and much more. You can contact her on psychannabajus@gmail.com and ask her questions, work with her and be in c…

1
A bit about fitness, but more about life... again.. 58:26

2y ago58:26

58:26

This episode is about fitness, strength workout and motivational point of view towards the changes in your new, healthy lifestyle. I have shared the most important knowledge, that can just give you the starting point and ready moment to move with your fitness and health. Strength workout is the best workout, if you want to build muscles mass or kee…

1
Adult tantrum with Coach P., so don't get angry, I will do for you... 1:08:02

2y ago1:08:02

1:08:02

Today episode is about children, activities, mind- set, motivation and, obviously, my life stories, what will be my podcast if I will not share with you my own thought, philosophy and recommend some good books. Today, I am as always visiting my bro beats shop at rubeats.com and I am advising you to get your knowledge about parenting from Jesper Juu…

1
Greek Trouble, women, inspiration, motivation and boxing... 55:20

2y ago55:20

55:20

Hello, hello, in this episode I would like to invite you to listen to my dear Friend Effie. I have promised myself that I will do the best to promote people, who mean way much more to me that I could describe to other people. I would like to introduce you to Greek Trouble and story of the girl, who took plenty on and off her chest, being independen…

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A lot of about HIIT workouts and anxiety. 56:30

2y ago56:30

56:30

Hello, hello, This episode contains information about : HIIT exercises, what, why and how to start the journey with HIIT workout. Explained by me Coach P., the content is 100% my knowledge and my personality through all my ups and downs with fitness as personal trainer. I am introducing you to reverse your fitness with Coach P., which might change …

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ADHD, I hate people and hyper brain... how about this? 1:04:00

2y ago1:04:00

1:04:00

Hello, hello, in this episode Coach P is going to talk about herself, her ADHD, social life or lack of it and hyper brain, but not that often hyper body. Personal statement from Coach P. and her struggles from early childhood. Sharing her thought, sharing her point of view for life, emotions, mental health and solutions which get her closer to main…

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First motivation from RU247, rapper, friend and big boy. 55:24

2y ago55:24

55:24

Today episode is first podcast that group twenty two gives to people. Nothing more than vision of safe, healthy and motivated lifestyle. Lifestyle and mindset that we are fighting for everyday. Mindset of Coach P. and her first ever most difficult client, rapper, graphic genius and best friend. This episode shows - what you can do, if life has left…

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Inspiration corner with Coach P. 55:24

2y ago55:24

55:24

Today episode is first podcast that group twenty two gives to people nothing more than vision of safe, healthy and motivated lifestyle. Lifestyle and mindset that we are fighting for everyday. Mind-set of Coach P. and her first ever most difficult client, rapper, graphic genius and best friend. This episode shows - what you can do, if life left you…

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Episode 47: Stonk Wars with WallstreetBets 21:30

3y ago21:30

21:30

For years, Wall Street giants considered themselves masters of the universe. They pretended to hold the keys to financial success, shutting normal people out through a veil of sophistication. But no longer. For this podcast, Anna speaks to Jaime Rogozinski, the man leading the movement to level the playing field and give all of us access to the sto…

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Episode 46: David Vs Goliath w/ DC draino 19:06

3y ago19:06

19:06

Everyone knows Big Tech is abusing its outsized power, suppressing conservative voices and crushing our right to free speech. But who’s actually doing something about it? For this podcast, Anna has on the man leading the legal fight against Silicon Valley — one of the country’s top personalities and a social media giant in his own right. His name i…

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Episode 45: Congress's No Good, Rotten Infrastructure Bill 22:02

3y ago22:02

22:02

Anna knows she's not supposed to speak ill of her fellow Republicans. But when 13 of them voted with Democrats in the House to pass an irresponsibly expensive $1.2 trillion infrastructure bill, then you better believe Anna's not going to sit on my hands. Not when our economic security is at stake.For this podcast, Anna details why this infrastructu…

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Episode 44: On the Front Lines of the Critical Race Theory Fight 19:35

3y ago19:35

19:35

It’s clear the left wants to take over the education system to indoctrinate our children. But parents are fighting back. For this podcast, Anna has a can’t-miss conversation with one such parent — a teacher who’s running for school board in Pinellas County, Florida. Her name is Stephanie Meyer, and she's battling critical race theory on the front l…

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Episode 43: Glenn Youngkin's Victory Is a Sign of Things to Come 20:16

3y ago20:16

20:16

Americans are fed up with phony politicians and radical ideologies. For this podcast, Anna examines why the American people believe the country is on the wrong path and how to right the ship. Recent polling shows Americans have lost confidence in Joe Biden. But why? For starters, many Democrats and dishonest left-wing activists like Colin Kaepernic…

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Episode 42: The Future of Politics with Sean Spicer 21:51

3y ago21:51

21:51

The Biden administration is radically changing America for the worst. From crushing our freedom to weakening our national security, Joe Biden, Kamala Harris, and the progressive left are doing lasting damage. For this podcast, Newsmax host and former Trump press secretary Sean Spicer joins Anna to examine just how bad things are in Joe Biden’s Amer…

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Episode 41: Cartels and Caravans: The Border Crisis with Jorge Ventura 24:59

3y ago24:59

24:59

Drugs, cartels, violence, human smuggling — there’s a humanitarian crisis happening at our southern border. But the corporate media isn’t going out there and showing you what’s going on, so the American people don’t see just how bad this situation really is. For this podcast, as a massive migrant caravan containing thousands travels through Mexico …

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Episode 40: Let’s go Brandon with Loza Alexander 24:12

3y ago24:12

24:12

We all know the left controls our most influential cultural institutions — Big Tech, Hollywood, the media, academia. The list goes on. But little do these elites know that there’s a growing movement of real Americans challenging this left-wing monopoly, fighting to take our culture back. For this podcast, Anna highlights one of the leaders of this …

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Episode 39: What the military doesn’t want you to hear: An Exclusive with Lt. Col Scheller’s Parents 21:05

3y ago21:05

21:05

Following the fiasco in Afghanistan, Lt. Col. Stuart Scheller demanded accountability from our military’s senior leadership. He was quickly imprisoned as a result, thrown in solitary confinement. Since then, Lt. Col. Scheller agreed to a plea deal and should have been discharged, able to continue his life as a free civilian. But the Marine Corps di…

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Episode 38: The Brown Paper Bag Test of Leftist Politics 25:50

3y ago25:50

25:50

The left likes to cry racist whenever a conservative clears their throat. For this podcast, Anna explains why that's so ironic by targeting the left's obsession with race. Remember, it's the left that segregates us through identity politics. And it's the left that tries to make minorities into victims. Anna would know: She's been on the receiving e…

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Entrevista a Daniel Barahona. La vida después del homeschooling 28:14

3y ago28:14

28:14

Daniel es un invitado diferente, pues tiene 16 años y no se ha "graduado" oficialmente como bachiller. El dejó el colegio a sus 13 años para dedicarse a aprender en la "escuela de la vida", y perseguir sus sueños y metas. Un joven lleno de energía y con muchos proyectos y planes, con deseos de servir a los demás y seguir creciendo y sobre todo apre…

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Episode 37: Winning the Culture War with Topher 25:58

3y ago25:58

25:58

In January, two military veterans released a rap song about loving America and defending our freedom. “The Patriot” quickly soared to the top of the charts. But then two weeks later, it was removed from all streaming services without explanation. The entertainment industry tried to cancel patriotism. For this podcast, Anna talks to Christopher “Top…

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Episode 36: Biracial, Conservative and Fighting Identity Politics on Immigration with Catalina Lauf 25:55

3y ago25:55

25:55

U.S. immigration policy should be fair and humane. What we’re seeing at the southern border right now is anything but — and the direct result of the left’s open-borders agenda. For this podcast, Anna breaks down the border crisis with Catalina Lauf, the daughter of a legal Guatemalan immigrant who’s challenging Adam Kinzinger for Congress in Illino…

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Entrevista a Manuela Osorno. La vida después del homeschooling 39:58

3y ago39:58

39:58

Manuela hace parte de la última promoción de personas menores de 18 años que consiguieron su título de bachiller con el examen del ICFES; cuando tenía 13 años. En ese momento comenzó su pregrado como pianista, al que le siguieron una maestría y un doctorado. Su historia personal es única, y su manera de contarla muy cercana y sincera. Puedes apoyar…

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Episode 35: Exposing the System with Graham Allen 37:33

3y ago37:33

37:33

We no longer have representatives in Congress. Instead, we have rulers making decisions for the American people. For this podcast, Anna exposes the establishment system that’s destroying America from within. The powers that be on both sides of the political aisle are putting their own egos and pocketbooks ahead of the country’s wellbeing and your G…

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Episode 34: Looking into Nisqually and the Intentional Politicization of the Military 22:54

3y ago22:54

22:54

For this podcast, Anna exposes the truth about the Nisqually COVID-19 Quarantine Camp and its troubling implications. She also provides an update on Lt. Col. Stuart Scheller, the Marine officer who was incarcerated for demanding accountability of senior military leadership for the fiasco in Afghanistan. Plus, Anna gives her take on the dangerous po…

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Entrevista a Rosario Zuleta. La vida después del Homeschooling 27:11

3y ago27:11

27:11

Rosario tiene 19 años y estudia artes plásticas en la universidad Jorge Tadeo Lozano. Fue educada en casa toda su vida, de una forma autónoma y desestructurada. Ella, su hermano y su mamá, se mudaron de Bogotá a Cartagena cuando ella era pequeña, y en esa ciudad continuaron con la educación en casa al tiempo que veían crecer una comunidad de famili…

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Episode 33: EXCLUSIVE: The Parents of Lt. Col Scheller Speak Out 18:38

3y ago18:38

18:38

Like all of us, Lt. Col. Stuart Scheller was outraged as he witnessed the debacle in Afghanistan. Our own government surrendered an entire country to terrorists, shamefully and incompetently leaving Americans behind as the Taliban seized power. So, he made a video, demanding accountability from our military’s senior leadership — the same accountabi…

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Episode 32: The Arizona Audit And The Border with Rep. Paul Gosar 24:16

3y ago24:16

24:16

The crisis at the southern border is only getting worse under the Biden administration. For this podcast, Anna breaks down what's happening at the border with Rep. Paul Gosar. They discuss the latest news and how President Biden and the Democrats' open-borders agenda is devastating American communities and threatening national security. Plus, Anna …

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