Những podcast Physicians Committee hay nhất (2024)

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Cook Like a 5-Star Chef: Mother Earth Bowl (Oil-Free Version of Restaurant Favorite) | Caryn Dugan 1:09:39

1d ago1:09:39

1:09:39

Learn how to recreate the Mother Earth Bowl from Flower Child restaurant at home! Food For Life instructor and founder of the Center for Plant-Based Living, Caryn Dugan, shares her tips for cooking like a 5-star chef. She walks you through how to take the recipe to the next level by cooking without oil to reduce the fat content. The result is not o…

1
Pain Relief Foods: Eat This To Feel Better | Dr. Neal Barnard 47:07

6d ago47:07

47:07

Common foods can act like nature's Tylenol. For example, ginger has been shown to relieve headaches while coffee has similar benefits. Discover what to eat when you have a migraines, back pains, arthritis, or cramps as Dr. Neal Barnard joins "The Weight Loss Champion" Chuck Carroll on The Exam Room Podcast. Dr. Barnard is a leading nutrition resear…

1
What Is the Carbon Footprint of Your Diet? | Cathy Katin-Grazzini 39:38

8d ago39:38

39:38

The environmental impact of eating a meal at home is far less than dining out. And by controlling the ingredients the meal is often far healthier for you as well. Cathy Katin-Grazzini explains the varying sizes of carbon footprints for different ingredients and how we consume them in her book Love the Foods That Love the Planet. The environmental i…

1
Making "Med City" Healthier | Mayor Kim Norton, Mei Liu, Dr. Jengyu Lai 41:23

15d ago41:23

41:23

The honorable Kim Norton is mayor of Rochester, Minn., also known as Med City. The city is home to the Mayo Clinic, one of the most advanced and well-respected medical facilities in the world. Despite the advanced treatments available and world class physicians, the area is not immune to the health challenges that have invaded the majority of Ameri…

1
Top Flu Symptoms and Natural Treatments | Dr. Neal Barnard 46:17

20d ago46:17

46:17

Flu symptoms are more than just body aches and fever. Some are mild while others can be severe. Discover the top symptoms for influenza and natural remedies with bestselling author and nutrition expert Dr. Neal Barnard. He joins Chuck Carroll on The Exam Room live with insight on the most common flu symptoms and ways to boost your immune system. In…

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Diet Cost Analysis: Vegan Is Cheapest | Hana Kahleova, MD, PhD 28:11

22d ago28:11

28:11

Eating a plant-based diet is not expensive. A group of nutrition researchers have proven that many people actually save money by switching to a vegan diet. Shoppers saved nearly 20% off their grocery bill compared to a traditional diet and 25% when compared to the popular Mediterranean diet. The savings add up to more than $650 and $875 annually pe…

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Prebiotics and Probiotics: What's The Difference? | Dr. Will Bulsiewicz 54:26

27d ago54:26

54:26

What is the difference between prebiotics and probiotics? Dr. Will Bulsiewicz, gastroenterologist and two-time New York Times best-selling author, explores the differences between the two on The Exam Room Podcast with "The Weight Loss Champion" Chuck Carroll. On This Episode - What are prebiotics? - What are probiotics? - What are natural sources o…

1
Fasting: Scientifically Proven Health Benefits | Dr. Alan Goldhamer 26:25

29d ago26:25

26:25

The scientifically proven benefits of fasting are explored. Does fasting work for weight loss? Yes! Research shows that fasting can be extremely effective for losing unwanted pounds. Dr. Alan Goldhamer, a leading fasting expert, explains that vital nutrients quickly return to the body following a fast while fat that is lost does not. The author of …

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Best Foods for New Mitochondria & Lower Blood Sugar | Cyrus Khambatta, PhD 55:36

1M ago55:36

55:36

There are scientifically proven foods that will create new mitochondria and lower blood sugar. Mitochondria and insulin resistance are intricately linked, and what you eat plays an enormous role in their relationship. Diabetes expert Cyrus Khambatta, PhD explores the relationship and shares the top foods to include in your diet that can optimize yo…

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Brutal Truth About Weight Loss: Cheat Days and Long-Term Success | Dr. Joel Fuhrman 45:18

1M ago45:18

45:18

The brutal truth about weight loss is that we are addicted to the foods that are killing us. "Your addiction is more important [than living]," according to Dr. Joel Fuhrman. "When a person says, 'I'd rather die than eat [healthy]. Just shoot me right now. Can't enjoy food anymore?!'" Learn about the power the mind plays in preventing you from shedd…

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10 Foods That Scare Doctors | Dr. Neal Barnard 47:54

1M ago47:54

47:54

These are the foods that doctors should never tell their patients to eat. They can destroy your health when eaten regularly. Many have been shown to cause cancer, diabetes, heart disease, and Alzheimer's. Leading nutrition expert Dr. Neal Barnard shares his list of the 10 foods everyone should be scared of. He joins "The Weight Loss Champion" Chuck…

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Ozempic: Alternatives, Side Effects, and Benefits | Dr. Michael Greger 41:55

1M ago41:55

41:55

Millions are searching for an alternative to Ozempic. Why? Besides cost being an issue, the side effects can be unbearable. Most people only stay on the weight loss drug for two months before stopping. For all the good it does for weight loss, there are a ton of unwanted side effects, including "O face." The good news is that there are natural alte…

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Sickness With a Side of Fries: The SAD State of U.S. Hospitals | Dr. Roxanne Becker 36:39

2M ago36:39

36:39

Americans say there is no place for the likes of McDonald's and Chick-fil-A in hospitals. The giants of fast food are serving greasy, fatty, artery-clogging foods in the same building where patients are receiving artery-opening stents and pacemakers. Often these lifesaving surgeries are just a floor or two above where the unhealthy combo meals are …

1
How to Get Someone to Go Vegan | Catherine Perez 32:04

2M ago32:04

32:04

Have you ever tried to get someone to eat a vegan meal? It can lead to blank stares, immediate pushback, arguments, and worse. But there is a way to encourage someone to begin thinking about it without coming across as intimidating. Catherine Perez is a registered dietitian, social media star, and author of Peaceful Kitchen: More than 100 Cozy Plan…

1
More Flavonoids Means Less Dementia | Dr. Neal Barnard 40:09

2M ago40:09

40:09

Studies show that flavonoids are packed with compounds that lower the risk of dementia as we age. Dr. Neal Barnard goes inside the groundbreaking study on this potent and indispensable brain-protecting nutrient. Flavonoids are also proven to reduce the risk of many other diseases. Dr. Barnard delivers those benefits as well when he joins "The Weigh…

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Clean Food Dirty Girl | Molly Patrick 55:52

2M ago55:52

55:52

Molly Patrick is a self-described dirty girl who loves to eat clean. Her path to healthy living is unique to say the least, but it has also helped her transform thousands of others into the healthy bodies they've always desired. Molly grew up living off the land. Her parents fashioned their home out of mud, straw, and rocks. They did not have elect…

1
Massive Weight Loss, Massive Microbiome Changes | Dr. Will Bulsiewicz 51:46

2M ago51:46

51:46

The microbiome undergoes a radical transformation during massive weight loss. The result has a profound impact on your health. Dr. Will Bulsiewicz, gastroenterologist and New York Times bestselling author, explains the changes during this episode of The Exam Room Podcast. Dr. B talks about what likely happened to the microbiome of "The Weight Loss …

1
PCOS: Beauty Queen's Diet Made Symptoms Vanish | Holly Plank 38:49

2M ago38:49

38:49

A beauty queen eliminated her symptoms of polycystic ovary syndrome (PCOS) by changing her diet. Holly Plank is one of the millions of women who suffer from PCOS. She tried many treatments, but it wasn't until she became focused on her diet that she was able to conquer them. The same changes also helped Holly eradicate the symptoms of premenstrual …

1
72% of Women Don't Know This Prevents Breast Cancer | Dr. Kristi Funk 57:36

2M ago57:36

57:36

Only about 1 in 4 women are aware of a change they can make that lowers their risk of breast cancer. And it's simple. Half of all breast cancer cases are preventable, according to decades of research. In Dr. Kristi Funk's estimation, as many as 90% of cases are preventable. Dr. Funk, breast cancer surgeon and a leading prevention expert, joins The …

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Foods That Make You Happy, Foods That Make You Sad | Dr. Neal Barnard 51:20

3M ago51:20

51:20

Food can have a huge influence on your mood. Some foods can make you happy while others can often contribute to sadness and depression. Discover the foods than can improve your mood and the ones to avoid that may bring you down when Dr. Neal Barnard joins "The Weight Loss Champion" Chuck Carroll on The Exam Room Podcast. Topics Discussed - How food…

1
Doctor's Advice: What to Do When Your Gut Is Sick | Dr. Alan Desmond 48:27

3M ago48:27

48:27

A doctor gives advice to patients whose gut and digestive issues are destroying their quality of life. Dr. Alan Desmond walks patients through the best way to address gut health issues and offers hope that can unlock the secrets to healing when other treatments may have failed. He joins "The Weight Loss Champion" Chuck Carroll on The Exam Room Podc…

1
Foods That Reduce Pain and Inflammation | Dr. Nabiha Gill 42:44

3M ago42:44

42:44

There are foods that can help lower inflammation and chronic pain in the body. These powerful foods can work to soothe the swollen and inflamed joints and other aches and pains that many of us live with every day. Dr. Nabiha Gill is a lifestyle medicine and physical rehabilitation physician who has experienced the pain relief firsthand. She now edu…

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Seed Oils: Healthy or Not? | Dr. Will Bulsiewicz 51:28

3M ago51:28

51:28

The pros and cons of seed oils for your health come into focus. Dr. Will Bulsiewicz, gastroenterologist and bestselling author of Fiber Fueled, goes in depth and puts seed oils under the microscope as we learn what they could mean for your health. He joins "The Weight Loss Champion" Chuck Carroll on The Exam Room Podcast. In This Episode - What are…

1
One Twin Goes Vegan, One Does Not: 8 Weeks, Big Results | Dr. Christopher Gardner 42:09

3M ago42:09

42:09

The premise: 22 sets of healthy twins are put to the test. One identical twin begins to eat an entirely plant-based diet while their sibling eats a meaty omnivorous diet. While 70% of the diets were identical, 30% of the omnivorous diet was comprised of meat and other animal foods. It would be that 30% that proved the difference maker in terms of t…

1
She Overcame POTS, EDS, and MCAS After Changing Her Diet | Molly Gibson 48:35

3M ago48:35

48:35

Molly Gibson is thriving once again after overcoming three debilitating illnesses. In high school, her life was derailed by postural tachycardia syndrome (POTS), Ehlers-Danlos syndrome (EDS), and mast cell activation syndrome (MCAS). She went from being a highly competitive athlete to completely bedridden. After years of suffering, she began to eat…

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Podcast Physicians Committee

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The Exam Room by the Physicians Committee

Physicians Committee

1
Cook Like a 5-Star Chef: Mother Earth Bowl (Oil-Free Version of Restaurant Favorite) | Caryn Dugan 1:09:39

1
Pain Relief Foods: Eat This To Feel Better | Dr. Neal Barnard 47:07

1
What Is the Carbon Footprint of Your Diet? | Cathy Katin-Grazzini 39:38

1
Making "Med City" Healthier | Mayor Kim Norton, Mei Liu, Dr. Jengyu Lai 41:23

1
Top Flu Symptoms and Natural Treatments | Dr. Neal Barnard 46:17

1
Diet Cost Analysis: Vegan Is Cheapest | Hana Kahleova, MD, PhD 28:11

1
Prebiotics and Probiotics: What's The Difference? | Dr. Will Bulsiewicz 54:26

1
Fasting: Scientifically Proven Health Benefits | Dr. Alan Goldhamer 26:25

1
Best Foods for New Mitochondria & Lower Blood Sugar | Cyrus Khambatta, PhD 55:36

1
Brutal Truth About Weight Loss: Cheat Days and Long-Term Success | Dr. Joel Fuhrman 45:18

1
10 Foods That Scare Doctors | Dr. Neal Barnard 47:54

1
Ozempic: Alternatives, Side Effects, and Benefits | Dr. Michael Greger 41:55

1
Sickness With a Side of Fries: The SAD State of U.S. Hospitals | Dr. Roxanne Becker 36:39

1
How to Get Someone to Go Vegan | Catherine Perez 32:04

1
More Flavonoids Means Less Dementia | Dr. Neal Barnard 40:09

1
Clean Food Dirty Girl | Molly Patrick 55:52

1
Massive Weight Loss, Massive Microbiome Changes | Dr. Will Bulsiewicz 51:46

1
PCOS: Beauty Queen's Diet Made Symptoms Vanish | Holly Plank 38:49

1
72% of Women Don't Know This Prevents Breast Cancer | Dr. Kristi Funk 57:36

1
Foods That Make You Happy, Foods That Make You Sad | Dr. Neal Barnard 51:20

1
Doctor's Advice: What to Do When Your Gut Is Sick | Dr. Alan Desmond 48:27

1
Foods That Reduce Pain and Inflammation | Dr. Nabiha Gill 42:44

1
Seed Oils: Healthy or Not? | Dr. Will Bulsiewicz 51:28

1
One Twin Goes Vegan, One Does Not: 8 Weeks, Big Results | Dr. Christopher Gardner 42:09

1
She Overcame POTS, EDS, and MCAS After Changing Her Diet | Molly Gibson 48:35

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