Những podcast Postpartum Podcast hay nhất (2024)

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48: The Impact of Parenting on Relationships with Autumn Fowler 48:09

4d ago48:09

48:09

This is a must-listen for all parents! The transition to parenthood is one of the most challenging times on couples. Have you struggled with any of the following?: Fair division of labor, carrying the mental load, the roommate phase, prioritizing your relationship, making time for date nights, etc? Then this episode is for you! In this episode I ta…

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Staying Active in Pregnancy and Postpartum | Embracing Self-Compassion with Christina Prevett 22:24

3d ago22:24

22:24

Ever felt the weight of societal expectations to maintain a "fit pregnancy" or achieve a rapid postpartum "bounce back"? You're not alone. Join me, Christina Prevett, as we unravel these pressures and explore the real-life challenges of staying active during pregnancy and the postpartum period. Lean into stories, like that of Shannon Clark, an inte…

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Postpartum Spirituality and the Taboo | Janelle Lara EP 188 45:13

6d ago45:13

45:13

If I follow the moon cycles for my menstrual cycles, am I a bad Christian? If I meditate or practice yoga to calm my body, does that separate me from God? If my doula practices Reiki, am I inviting in dangerous energy? In this episode, Maranda and theologian Janelle Lara tackle heavy questions that Christian women wrestle with as they seek holistic…

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The Neuroscience of Nurture: How Parenting Rewires Your Mind with Rocio Zunini 30:19

11d ago30:19

30:19

In this episode of The Slow Postpartum Podcast, I’m joined by Rocio Zunini, a neuroscientist and expert in early childhood development and parenting, to explore the incredible transformations that take place in the brain when we become parents. We dive deep into the neuroscience of parenting, discussing how pregnancy, birth and postpartum rewire ou…

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Strength Training Secrets for Runners During Pregnancy and Postpartum | with Christina Prevett 33:21

11d ago33:21

33:21

Strength training can be the game-changer runners didn't know they needed, especially when navigating the unique challenges of pregnancy and postpartum. Join me, Christina Prevett, as I embark on an exploration of how fortifying key muscle groups around the hips and knees can prevent common running injuries like shin splints. Feel the Ontario breez…

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ADHD or Mom Brain? The Cognitive Struggles No One Talks About in Motherhood EP 187 32:35

13d ago32:35

32:35

ADHD or Mom Brain? >> Is "Mom Brain" a myth or could it really be ADHD? What really IS the difference? Check out the episode on the BLOG: https://postpartumu.com/adhd-or-mom-brain-the-cognitive-struggles-no-one-talks-about-in-motherhood-ep-187-2/ In this episode of Postpartum University Podcast, we're exploring the surprising cognitive struggles ma…

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From Birth Plans to Postpartum Success | Strategies for Success with Christina Prevett 39:27

17d ago39:27

39:27

Today we're going to dive into childbirth empowerment, highlighting the significance of understanding childbirth sensations and the benefits of perineal massage. Christina guides us through the creation of a flexible birth plan, ensuring expectant mothers are informed of various outcomes. This knowledge aims to reduce stress and fear, turning what …

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47: CrossFit During Pregnancy & Postpartum with Katie Bacarella 54:39

19d ago54:39

54:39

Katie Bacarella is a Pelvic Floor Physical Therapist and P&PA coach who became who she needed after her first pregnancy & postpartum experience. She was an avid CrossFit athlete who, like me, was pretty surprised on how these seasons of pregnancy & postpartum impacted her athletic endeavors. In this episode we talk all about how to adjust workouts …

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How to Naturally Increase Fertility + Postpartum Recovery | Tenáj Ikner EP 186 29:58

20d ago29:58

29:58

What if addressing unresolved trauma and nutritional deficiencies could unlock your body's full potential for a successful pregnancy? In this episode of the Postpartum University Podcast, Maranda is joined by Tenáj Ikner, a certified perinatal doula and expert in perinatal health, to explore how detoxing and nutrient replenishment before conception…

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Healing Through Touch - How massage & bodywork can transform pregnancy & postpartum wellness. 13:42

25d ago13:42

13:42

How can massage and bodywork transform the physical and emotional journey of pregnancy and postpartum? Is it a luxurious indulgence—or should it be seen as an essential part of caring for mothers & parents? In this episode of the Slow Postpartum Podcast, I explore the vital role of massage and body therapies during the perinatal period. Drawing fro…

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Avoiding these half marathon mistakes | a newbie runners experience 32:06

24d ago32:06

32:06

Trying something new is exciting, challenging and oftentimes a bumpy road Last week, Christina did her first ever half marathon and it didn’t go exactly to plan. In today’s episode she talks about the freedom of trying something you suck at, athlete brain, life phases and outlines her mistakes so you avoid them. ____________________________________…

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Juggling it All: Life As a Mom, Entrepreneur & Homesteader EP 185 30:28

27d ago30:28

30:28

Motherhood, work, family life, house chores, work, hobbies...how in the world do moms juggle it all? Ever wonder how to truly do it all without burning out? In this episode, Maranda Bower shares a raw, honest look into her life as a mom of four, a business owner, a student, and a homesteader. From realistic morning routines that skip the 5 a.m. wak…

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Exercise in high risk pregnancy with maternal fetal medicine specialist Dr. Jonathon Rosner 1:14:10

1M ago1:14:10

1:14:10

We know that exercise is recommended when everything is okay in pregnancy … but what about when complications come up? That’s where Dr. Rosner comes in Jonathon is a maternal fetal medicine specialist or high risk OB who works at Mount Sinai South Nassau. In todays episode, he answers listeners questions, gives some ideas of how HE prescribes exerc…

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46: "Bouncing Back" is the Exception, Not the Rule 35:59

1M ago35:59

35:59

"You'll bounce back in no time!" A common statement heard by moms everywhere. But in all honestly, it takes SO much longer than society and culture tells us to actually heal and feel like ourselves postpartum. In this episode, I talk about 7 reasons why you don't bounce back after you have a baby. Yes, some women return to their pre-pregnancy jeans…

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5 Life Changing Habits of a Thriving Mom EP 184 30:03

1M ago30:03

30:03

Are you ready to help moms thrive, not just survive? In this episode, Maranda breaks down five transformative habits that empower mothers to reclaim their wellness and find true balance. This isn’t about squeezing more into already-packed days; it’s about helping moms embrace meaningful habits that nourish their body, mind, and spirit. For postpart…

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Bracing and Belting for Performance and The Pelvic Floor 34:45

1M ago34:45

34:45

Having a strong brace is important for lifting heavy weights. It is a critical part of CrossFit, powerlifting and weightlifting. Not to mention just life. We use bracing when we move couches, pick up our kiddos etc. Weightlifting belts are a performance aid that really helps us to create stiffness through our midline to lift more as well. We did an…

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45: Homeschool - Setting Yourself Up for Success with Nicole Angeles 1:36:53

1M ago1:36:53

1:36:53

Nicole Angeles is a veteran homeschool Mom of 7! In this episode, we talk about her personal experience with Homeschool as well as an expansive Q&A from my audience! Time Stamps Who was Nicole before kids? (00:00:00) Homeschool philosophy & starting her family (00:05:00) Why Homeschool? (00:8:00) Homeschool curriculum & learning types (00:15:00) Is…

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Misconceptions of Postpartum Nutrition EP 183 16:32

1M ago16:32

16:32

Postpartum recovery isn’t just about the first 6 weeks after birth; it's about the first 6 YEARS. at Postpartum University, we focus on lasting nourishment that supports a mother’s mind, body, and soul for years to come. In this episode, I’m digging into the misconceptions around postpartum nutrition—everything from what foods support real healing …

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W.E.I.R.D. vs. SLOW: Why Modern Culture is Failing New Parents (and how we can change things) 20:12

2M ago20:12

20:12

Have you ever heard of the acronym W.E.I.R.D.? It stands for Western, Educated, Industrial, Rich, and Democratic—terms that describe much of the society we live in today. But could this culture, with its emphasis on productivity and individualism, be harming the wellbeing of new mothers, parents, and babies? In this episode of the Slow Postpartum P…

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44: Our Potty Training Experience 37:31

2M ago37:31

37:31

At 21 months, our daughter is potty trained. We didn't even have to bribe her or use rewards. Say whaaaaaat? Don't get me wrong. She still has a couple of accidents here and there because, well, she's a toddler. But for the most part she totally gets it! Before deciding to start the potty training process at 20 months, a friend recommended the book…

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10 things all mamas, mamas to be or wannabe mamas should know 32:09

2M ago32:09

32:09

There is SO much going through your mind when thinking about starting a family or expanding it. Many turn to the internet with all the questions they have. This podcast was created to help navigate the confusing information of motherhood and movement. These are 10 things Christina wishes everyone she sees would know about preconception, pregnancy a…

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Honoring Ancestral Wisdom; The Power of La Cuarentena in Modern Healing | Pānquetzani EP 182 31:09

2M ago31:09

31:09

What if traditional healing practices could transform your postpartum experience? In this episode of the Postpartum University podcast, Maranda Bower sits down with Panquetzani, the founder of Indigimama. Panquetzani brings ancient wisdom from her Mesoamerican heritage to light, discussing traditional healing practices that offer profound support d…

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Do we need cycle syncing workouts menstrual cycle and exercise 101 25:11

2M ago25:11

25:11

TBM Episode 5: Cycle syncing has been a hot topic on Instagram and Tiktok. People are coming out as "cycle syncing fitness providers" helping to heal your hormones with specific exercise routines. In today's episode, Christina breaks down your menstrual cycle and then dives into what the research says about exercise at different phases of your cycl…

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When Your Postpartum Health is Failing: Essential Tips for Holistic Postpartum Recovery EP 181 16:56

2M ago16:56

16:56

Are you struggling with fatigue, hair loss, mood swings, thyroid issues, or other major health concerns in the years after birth? In this episode, I'm going to guide you through a five-step approach to reclaiming your health and well-being amidst the chaos of motherhood. We dive deep into practical strategies for assessing your emotional, spiritual…

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Nourishing New Mothers: My Top Postpartum Recipes and Tips 14:36

2M ago14:36

14:36

How can optimal nutrition help new mothers recover and heal from birth and feel deeply supported over the postpartum weeks? In this episode of the Slow Postpartum Podcast, I delve deeper into the importance of postpartum nutrition, building on last week's conversation with nutrition expert Maranda Bower. I share my experience and insights, as well …

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43: "Oh Crap, Potty Training" with Author Jamie Glowacki 54:22

2M ago54:22

54:22

Potty training is an important milestone in toddlerhood but is often stressful & misunderstood. You've probably heard things like "just wait until they're ready" and "boys are way harder to potty train than girls." In this episode, I talk about all of this and more with Jamie Glowacki, the author of "Oh Crap, Potty Training" and "Oh Crap, I Have a …

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How midwives help you exercise in pregnancy with Elena 51:47

2M ago51:47

51:47

Pregnancy is, for many, the first time you see a medical person on a regular basis. Many mamas in the CrossFit space feel frustrated when they’re told many myths and misconceptions about lifting and CrossFit during pregnancy. But this is changing. Elena is a midwife and owner of Wise Mamas. She’s also a cross fitter herself. In todays episode we ex…

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The Art of Balancing Family and Work | Katie Tracey EP 180 32:27

2M ago32:27

32:27

Could Your Postpartum Fatigue, Hair Loss, or Mood Swings Be Signs of a Deeper Issue? In this episode, we dive deep into the common but often misunderstood symptoms of postpartum recovery. Miranda and Katie explore how addressing the root causes of these symptoms, rather than just treating them, can lead to true healing and balance in the body. Blog…

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42: 10 Parallels in Motherhood & Fitness 39:51

2M ago39:51

39:51

I've been active my entire life. I've played sports, done countless races, triathlons and fitness challenges. I've only been a mother for the last 20 months. After experiencing both, I've realized that they are connected more than you would think! In this episode, I give 10 examples of how interconnected fitness and motherhood are! If you are a mot…

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New myths coming into exercise and pregnancy | belly too tight? CrossFit causing c section and all things breech 27:58

2M ago27:58

27:58

As CrossFit and lifting in pregnancy becomes more popular, new thoughts and insights into the effects of these types of exercise are popping up. Recently, we’ve heard that lifting can cause c sections, being TOO strong in your belly can lead to preterm delivery or breech births and so much more. As always, the answer is a bit more nuanced and Chris…

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Postpartum Mineral Repletion How-To Guide EP 179 23:27

2M ago23:27

23:27

Could your postpartum fatigue, hair loss, or mood swings be signs of mineral deficiencies? Tune in to discover the critical role that minerals play in your postpartum recovery and why whole food sources might be your best bet. I'm Miranda Bauer, and this week we’re uncovering how vital nutrients like magnesium, zinc, and iron can drastically improv…

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Transforming Postpartum Wellness - with Maranda Bower 44:33

2M ago44:33

44:33

What if the secret to thriving in the postpartum period isn't just about rest and care, but also how we are nourished? Could our postpartum diet be the key to a smoother, healthier transition into motherhood? In this episode of the Slow Postpartum Podcast, I had the pleasure of speaking with Maranda Bower, a leading expert in postpartum health and …

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41: Adjusting Your Expectations in Motherhood with Lauren Mullikin 1:08:51

3M ago1:08:51

1:08:51

Motherhood changes us. Yet so many are resistant to that change or have the naive belief that they are hellbent on not changing once they become a Mom. I knew Motherhood was going to change me, but I had no idea that it would literally impact every single piece of me. In this episode, I talk with fellow P&PA coach Lauren Mullikin about this very to…

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Exercising after Miscarriage or Abortion. 20:06

3M ago20:06

20:06

Advice around exercise and miscarriage is really unclear. Some people say wait a week and then resume. Others say it’s the same as being postpartum. As with anything the answer lies somewhere in the middle. Christina breaks it down in this week’s episode ___________________________________________________________________________ Don't miss out on a…

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EP 178 Empowering New Moms with Science and Self-Love with Jess Hull 33:20

3M ago33:20

33:20

Ever wondered how a high-flying executive from Facebook and Google transitioned into the world of maternal health? Join me, Maranda Bower, as I dive into an inspiring conversation with Jess Hull, the visionary founder of Mother Me. In this episode, Jess shares her deeply personal journey of becoming a mother and how her experiences led her to ident…

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My Human Design Type and Gifts: What Is 'Human Design' & How It Helps Me 31:56

3M ago31:56

31:56

Learn my Human Design type, what Human Design is, and how it can help you in motherhood, career, spiritual path, relationships and More! (It's sort of like the Enneagram if you've heard of that, but I like it more!) Find out your human design for free! https://www.myhumandesign.com/ Learn more about your ad choices. Visit megaphone.fm/adchoices…

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My Quiet Summer: Deep Self-Regulation through Digital and Social Minimalism 40:19

3M ago40:19

40:19

Hear about the way I went inward intentionally this summer, the resources I let guide me, and the difference it has made. Opal app: https://link.opal.so/raWidaMLLPtnRWHQ9 My 'friend code': BUYGS Book - Cal Newport, Digital Minimalism Free resources at lizzielangston.com/workwithme Email me any time at lizzie@lizzielangston.com Learn more about your…

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EP 177 Postpartum Nutrition Support: The Next Big Trend 23:09

3M ago23:09

23:09

Ever wondered how proper nourishment can transform a mother’s postpartum recovery? Join me, Maranda Bower, as I delve into my 15-year journey in postpartum care and explore the significant shift towards recognizing the crucial role of postpartum nutrition. This episode will take you through the evolving landscape of postpartum care, where holistic …

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The 2024 CrossFit Games will be marked in history 26:14

3M ago26:14

26:14

And not for good reasons Our community has been rocked. People are sad, angry, traumatized and stressed about the events this past weekend. The passing of Lazar Dukic was the main focus of this weekends competition and there are still so many unanswered questions. Christina briefly speaks tribute then speaks to 2 incredible mamas performances this …

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Unconditional Love: What It Looks and Feels Like, and How it Heals Everything - Postpartum, in Motherhood Years, and Beyond 28:57

3M ago28:57

28:57

Unconditional love: what is it actually? Did we receive it growing up, or was that conditional love? And what does that matter? How does it impact our bodies, minds, psyche, confidence and self-worth if we grew up in a setting where we received love and praise that was *conditional* upon others' opinions, ideas of success and goodness, or demands? …

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Slow Postpartum Stories - Nikki & Indi 32:54

3M ago32:54

32:54

How can we ensure a slow, nurtured postpartum experience, and what happens when unexpected challenges arise? In this episode, I talk to Nikki Wilson, a perinatal peer supporter, yoga teacher, and mum of two, who shares her journey of planning a slow postpartum period with her second child, Indi. Nikki opens up about the stark differences between he…

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40: Motherhood is Not a Competition 37:28

3M ago37:28

37:28

Our current society and culture is notorious for making moms feel guilty everywhere for a variety of reasons. I should be nursing my baby, but breastfeeding is hard for me. I should be laying the baby down in the crib but they won't sleep anywhere but on me. I should give the baby solid food but I'm terrified that they will choke. The list goes on …

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Pregnant athletes, breastfeeding villages and misrepresenting and judging women’s/ trans bodies | Paris 2024 30:53

3M ago30:53

30:53

It has been a WILD ride these last couple of weeks with the Olympic games. Female athletes aretaking the games by STORM We have had not one but TWO pregnant athletes, a new breastfeeding space for lactating mamas and a LOT of commentary on women’s bodies. For the good, the bad and the ugly, boundaries are being pushed in this space and we are HERE …

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EP 176 Healing Naturally: Overcoming a Crisis in Paradise 24:23

3M ago24:23

24:23

Ever wondered how to handle a medical emergency while exploring a remote paradise? Join me, Maranda Bawer, as I recount an unforgettable 10-year anniversary trip to French Polynesia that took an unexpected turn when I developed a severe eye infection. This episode will take you on a journey through breathtaking landscapes and vibrant local culture,…

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How we prioritize fitness TOGETHER as parents with Nick aka the dad 35:53

3M ago35:53

35:53

Prioritizing fitness in the messy middle of life when you have littles can be really tough. Especially this can be hard if you aren’t sleeping, are Early postpartum or feel overwhelmed with balancing work/parenting / life and fitness Todays episode Christina and nick share their successes and struggles and how dads can help mom prioritize her fitnr…

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EP 175 The Power of Craniosacral Therapy in Postpartum and Beyond with Dr. Trina Winner 32:13

3M ago32:13

32:13

Are you ready to unlock your healing potential and embrace a holistic approach to postpartum recovery? In this episode, we delve into a groundbreaking therapy that addresses both physical and emotional traumas stored in your body's fascia system. Imagine transforming your postpartum experience with a gentle, hands-on approach that optimizes your bo…

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Healing Birth & Postpartum Trauma with Carla Sargent 46:06

3M ago46:06

46:06

What does it mean to truly heal from a traumatic birth experience, and how can both birthing individuals and their support networks better navigate this journey? In this episode, I welcome Carla Sargent, a home-birthing mother of three, ex-midwife, educator, author, podcast host, and the founder of Healing Birth. Carla started her business in 2015 …

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How to START exercising in pregnancy 24:11

3M ago24:11

24:11

Can you START exercising whether cardio or strength training during pregnancy? YES! There are lots of questions about if and when to start a brand new program while pregnant. Whether you’re new to exercise or trying to get back to exercising when pregnant… this episode is for you! ____________________________________________________________________…

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EP 174 Having Another Child After Postpartum Depression & Anxiety 25:34

3M ago25:34

25:34

Struggling with postpartum depression, anxiety, and PTSD left me paralyzed with fear and uncertainty. Join me as I reveal my personal journey through these dark times and share how recognizing and validating these emotions became the first steps toward healing. We’ll explore the therapeutic tools like cognitive behavioral therapy and EMDR that can …

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Is this how my pelvis is supposed to feel?! | What is “normal” after baby 26:48

4M ago26:48

26:48

We talk about all the things that can go “wrong” during pregnancy and postpartum. But what about the normal things we should expect to feel after baby? It is so hard being a new mom because all of the feelings after having a baby are new. So often we ask “is this how I’m supposed to feel” and we don’t do a great job in medicine of mapping that out …

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