Deine Fitness. Dein Körper. Dein Leben. Bei Project You dreht sich alles um einen gesunden, bewegten Lifestyle sowie körperliche und mentale Stärke. Es geht um Bewegung, um Sport, um Gesundheit, um Ernährung – um alles, was ein gesundes, erfülltes und fittes Leben ausmacht. Bewegung ist geil, es ist keine Bestrafung dafür, dass man zu viel gegessen hat oder die Waage zu viel anzeigt. Es ist eine Belohnung für unseren Körper, weil es ihm dadurch besser geht. Ich freue mich, wenn ihr mich auf ...
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conversations with you, about you, for you.
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Ever just need a little push? Ot a little something to tell yourself you can keep on going. This is for you. From stories of persevering hardships to build your positive mindset.
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The You Project is a 30-90 minute dose of inspiration and education hosted by Craig Harper with great stories, ideas, strategies and lessons from high-performers in sport, business, science, media and health.
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A dedicated space for mental health awareness and suicide prevention, with the goal to foster understanding, break down stigma, and provide valuable resources for those navigating mental health challenges.
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SEMOGA BERFAEDAH UNTUK ORANG BANYAK
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The podcast is a service of WCWP Radio and Project Independence, the Town of North Hempstead, New York’s aging in place initiative. This a show for all ages, where the hosts discuss important and timely information from medical and mental health experts, community organizations, interesting people, and more.
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Evolve Yourself host Andre Sessions converses with creative representatives who can speak about the evolution of their lifestyles.
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How to live a life in this world that secures your life in the hereafter.
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Simple easy to understand tip and tricks to live your best life. Cover art photo provided by Tobias van Schneider on Unsplash: https://unsplash.com/@vanschneider
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The Everyday PM podcast is a conversation amongst project management industry professionals and enthusiasts with varying experiences and perspectives on project management principles for your everyday life. Support this podcast: https://podcasters.spotify.com/pod/show/theeverydaypm/support
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A gentle guide to living a whole hearted, meaningful life, using a variety of stories and poems as inspiration.
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Start turning your ideas into reality, delivering on your promises, and getting things done using project management principles, tools, and techniques.
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Leverage this group of elite PMs to help steer the team to achieve your mission. Join this group and become a Private Project Manager. New episodes are released every month. Hosted by Guang Zhang, your private project manager
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A walk in the gut of Elizabeth Anne Richardson a God fearing serial entrepreneur, media Influencer, girl mom, web designer and wife based in the Midwest.
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If you're looking to improve yourself physically, you've come to the right place. Join us and #FindYourForce
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The five people you meet in heaven project
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The Take Back Your Life Project Podcast with Erin Ortiqeaux is your go-to resource for real honest up to date and practical problem-solving advice that will help you become the best version of yourself. #TBYLP Podcast offers topics that not only affect you but also the people you love. Erin has a no nonsense approach and serves up self-help in a hard-hitting, cut through the bullshit, real talk way that is applicable today. As Erin shares her insight on topics like boundaries, perfectionism, ...
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The Dream Work Project Podcast - Career Advice and Interviews That Will Inspire You To Find (or Create) The Work You Love!
The Dream Work Project - Inspiring Your To Find (or create) The Work You Love!
The Dream Work Project - Inspiring You To Find or Create The Work You Love!
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The Midlife Improvement Project - Navigating the challenges and adventures of Midlife on the way to an even better you.
Dr. Peggy Malone
The Midlife Improvement Project is a podcast for women in midlife who are feeling like they need a change....like something is just not quite right. They are itchy for the next best version of themselves. They are looking for a community of likeminded women that are facing the challenges and adventures of midlife in a totally different way than their Moms did. They are looking for strategies to manage their minds as they shed societally imposed expectations that they have conformed to for mo ...
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#1680 Self-Awareness & Self-Regulation - Harps & Tiff
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There may have been a time when I wasn't as patient, calm, self-aware or evolved as I am these days. Shocking, I know. Hard to believe I wasn't always the angel you see (hear) these days. In this fun and very organic conversation, Tiff and I wax lyrical about the times when we may not have always presented the optimal version of ourselves to the wo…
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Kennst du das auch? Je älter wir werden, desto mehr haltenwir an liebgewonnen Gewohnheiten fest. Aber: Was passiert, wenn wir nur tun, was wir immer tun? Wir bleiben stehen. Ein Plädoyer für Abwechslung, das Ausprobieren von Neuem und das Erweitern des eigenen Horizonts. --- Mehr zu mir findest du auf www.project-you.fitness…
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Parenting Challenges: Managing Your Mental Health & Your Child's Safety
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Send us a text Karen Smith, an Iowa Mental Health Advocate and mother of two, joins Abbey and Dottie to discuss parenting children with mental health struggles. Dottie and Karen are brutally honesty about their struggles, mistakes, and lessons learned from raising children with anxiety, depression, and other mental health challenges. We hope that o…
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#1679 A Tribute To Dr. Gladys - Dr. Gladys McGarey
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We were saddened to learn that one of our all-time favourite TYP guests - the beautiful and inspiring Dr. Gladys McGarey - recently passed away just shy of her 104th birthday. One of the (many) reasons I love hosting TYP is the opportunities it has afforded me to meet, connect with, and learn from some of the most amazing people in the world. Today…
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#1678 Are Dogs Self-Aware & Is Your Vacuum Spying On You? - Patrick Bonello
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The resident TYP geek (Patrick) is back scaring, warning and informing us about all-things technology, including the impending global energy catastrophe, killer robot vacuums that are spying on us in our homes, why Goggle is 'going nuclear', user-friendly tech for our senior citizens, our ever-diminishing personal privacy and my car that tells me t…
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#1677 The Coach Who Coaches Coaches - Harps
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One of my roles is to coach, coaches (sporting, corporate and personal). And professional speakers. And PT's. And facilitators. And first-responders. And a broad cross-section of leaders, managers and bosses. And a few Psychologists. And in that process, I invariably build the interaction around some relevant, meaningful, stimulating and sometimes …
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#1676 Namaste Motherf**ker - Harps & Tiff
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In this instalment of TYP Tiff 2.0 (the new and improved spiritual version) and I do a deep dive into all things purpose, meaning, vulnerability and finding our way in an ocean of distractions, obstructions, mayhem and the myriad of things outside our control. See omnystudio.com/listener for privacy information.…
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#1675 Optimise Strengths Or Develop Weaknesses? - Bobby Cappuccio
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Bobby is back (after quite a break) and he's lost none of his insight, inspiration or significant brain power. This time we explore the following (1) whether the pursuit of happiness is a misguided endeavour (2) whether positive affirmations can boost self-confidence and help us manage stress more effectively (or are they pseudo-psychology) (3) the…
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Friend of the show, friend of mine, academic superstar, podcaster, author (Death by Comfort), speaker, researcher, periodic pugilist, ex-military officer, stoic, family man and deep thinker, Paul Taylor, is back at the TYP Central. Apart from delivering another fascinating chat, PT also drops a personal bombshell about his health (you'll have to ta…
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#1673 Two Bogans Walk Into A (Protein) Bar - Perry Venakis
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Nutritionist, Educator and Fellow Bogan (not sure why I used caps there) Perry Venakis is back, and while we intended to have a conversation about optimal eating (and the like), we wound up chatting about everything from secluded swimming locations, four-wheel drive high jinks and our respective food-weighing obsessions, to moist salt (it's a thing…
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Is the way that I eat typically 'working'? Are my eating habits are form of self-sabotage? What kind of relationship do I have with food? Do I need 'this' food or do I just want it? Do I use food as a reward? A distraction? A drug? What is my body telling me about how I eat? Do my eating habits align with my health values and goals? Do I rationalis…
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#1671 Is Your Car Spying On You? - David Gillespie
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If only the title of today's episode was some kind of metaphor, fairytale or joke. Sadly, it isn't. Want it or not, aware of it or not, if you have a relatively late model car, there's a very high chance that much of what you're doing when you're behind the wheel, is being recorded. As Gillespo says "Henry Ford would be horrified. His Model T, once…
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#1670 The Calm In The Chaos - Dr. Jodi Richardson
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Tiff's back from India and she's as Zen as f**k. Dr. Jodi shows up with her usual calm, soothing energy and hypnotic voice. And the bogan from Latrobe Valley (me) bawls like a big baby telling a story about his sick friend. This was a f**king emotional rollercoaster. Strap in. See omnystudio.com/listener for privacy information.…
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#1669 Is Your Thinking... Yours? - Harps
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How do you know that your thoughts, beliefs, opinions and attitudes are truly yours and not some unintended psychological consequence or byproduct of being around certain people on Planet You? Is your world view uniquely and authentically yours, or is it an unconscious byproduct of your programming? This episode is a brief foray into the world of c…
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#1668 The Age-Defying Couple - Ian & Jan Frazer
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I recently recorded a three-minute video chat with my friends Jan and lan over coffee, which kind-of blew up on Facebook and as a result (and after plenty of encouragement from TYP listeners), I thought we'd get the youngsters back on the show, five years after their podcast debut. At 84 and 86 years-young, my guess is that their biological ages ar…
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#1667 Strength Training: Why, How, When, How Much, How Hard? - Harps (PT2)
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For a bloke who has helped thousands of people get strong over forty-plus years (OMG), I made hard work of this episode. I literally started recording five different times (this was the fifth attempt) because trying to condense a lifetime of lifting and learning, training elite athletes, teaching Exercise Science students, mentoring PT's, working w…
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#1666 Strength Training: Why, How, When, How Much, How Hard? - Harps (PT1)
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43:54
For a bloke who has helped thousands of people get strong over forty-plus years (OMG), I made hard work of this episode. I literally started recording five different times (this was the fifth attempt) because trying to condense a lifetime of lifting and learning, training elite athletes, teaching Exercise Science students, mentoring PT's, working w…
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#1665 Fun Times & Cataclysmic Events - Patrick Bonello (PT2)
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This somewhat verbose edition of the show has been divided in two, for your own good. I don't want you consuming to much sugar in one sitting. You're welcome. This chat really covers a lot of territory, moving from Patrick's dating life, his pasty vegan complexion and his curious habit of watching scrolling works of art on his TV, to earth-ending a…
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#1664 Fun Times & Cataclysmic Events - Patrick Bonello (PT1)
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This somewhat verbose edition of the show has been divided in two, for your own good. I don't want you consuming to much sugar in one sitting. You're welcome. This chat really covers a lot of territory, moving from Patrick's dating life, his pasty vegan complexion and his curious habit of watching scrolling works of art on his TV, to earth-ending a…
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#1663 The Doctor Who Prescribes Cuddling - Dr. Marc Cohen
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Hi Team, I am tied up with PhD commitments today, so we’re revisiting my favourite episode with Dr. Marc. See you tomorrow with a new ep. *Dr. Marc Cohen prescribes cuddling, laughing, lying on the floor with your dog, yoga, dancing, barefoot walking, writing poetry, sunshine and every now and then, if there’s no other option, he prescribes a drug.…
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Sometimes it’s a good idea to put our habits, behaviours, decisions, daily rituals and outcomes under the metaphoric microscope, in order to identify what’s working for us, and what’s not. This episode is a chat about that. See omnystudio.com/listener for privacy information.Bởi Craig Harper
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Project Management for the Unofficial Project Manager
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Welcome to The Everyday PM podcast! In this episode, we are thrilled to have Kory Kogon, FranklinCovey’s vice president of Content and Senior Consultant, and co-author of Project Management for the Unofficial Project Manager. Kory will share her expertise in project management and shed light on the concept of "unofficial project managers" and its s…
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#1661 Why Aren't You More Like Me? - Dr. Cam McDonald
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Dr. Cam McDonald is back and this was hands-down my favourite chat with him. You know when you get in that space (flow state) where time bends (seemingly) and you look up and an hour has just evaporated in what felt like, ten minutes? Well this conversation was that, for me. *BIO: Dr Cam is a leader, educator, PhD scholar and internationally recogn…
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#1660 Lab of Misfits - Dr. Beau Lotto
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Hi Team. I’m under the pump with work, so today is a re-share of one of my favourite interviews, with Dr. Beau Lotto. This was a fascinating and informative chat and here’s the original blurb. *Dr. Beau Lotto is a neuroscientist and world-renowned expert in perception. His research explores the ways in which we experience the world through our own …
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#1659 What They Should Teach You At School, But Don't - Harps (PT2)
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A brief collection of powerful lessons and insights that, in an alternate academic universe, might be scheduled between fractions, geography and computer science (whatever that is). Enjoy. See omnystudio.com/listener for privacy information.Bởi Craig Harper
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#1658 What They Should Teach You At School, But Don't - Harps (PT1)
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A brief collection of powerful lessons and insights that, in an alternate academic universe, might be scheduled between fractions, geography and computer science (whatever that is). Enjoy. See omnystudio.com/listener for privacy information.Bởi Craig Harper
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#1657 Should We Trust First Impressions? - David Gillespie
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The bloke who hates (the field of) Psychology but (curiously) keeps talking about human behaviour is back, and this time Gillespo and I chat about the science of first impressions, the dangers of making hasty decisions, who we should trust and how slowly, psychopath-proofing our decisions, when snap judgements are okay, how psychopaths are (surpris…
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#1656 The Boss Lady - Nicole Livingstone (OAM)
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Nicole Livingstone (OAM) is a three-time Olympian, multiple Olympic medallist, former world champion, former CEO of the AFLW, sports broadcaster, media commentator, mum of three, wife of one, renowned sports administrator and recently-appointed CEO of the Victorian Institute of Sport. She's a boss both literally, and metaphorically and as always, i…
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#1655 Reconnecting With Your Body - Dr. Bill Sullivan
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The human body is smart, incredibly adaptable and resilient, but it's not indestructible. And while it's always chatting with us (the human in the body) and doing its best to guide, inform and warn, sadly, we seem to be listening less and less, and drowning out the biological wisdom with a curious range of numbing agents and avoidance strategies; p…
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What decisions do you need to make, what action do you need to take, what habits do you need to change, what problems do you need to solve and what strategies and provisions do you need to put in place now(ish), to improve the likelihood of ‘future you' (personal, professional, physical, financial, social and psychological you) being an optimised, …
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#1653 Neurosurgery: A Day In The Life - Dr. Alex Koefman
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Dr. Alex Koefman is back, and f**k, this is a fascinating conversation. If you're interested in taking a peek behind the neurosurgery curtain and gaining incredible insight into the myriad variables, factors, skills, and considerations that go into Alex's job (some things you wouldn't think about), take a listen. We've chatted multiple times on thi…
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#1652 Increase Your Health-Span - Harps
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Some people live for a (relatively) long time but they don't live in a healthy, functional state for a long time. They have a long life-span but not a long health-span. Sure they might live for eighty years (for example) but for some, the last twenty years (25% of their life) will be savaged by medical issues, pain, immobility, sarcopenia (muscle w…
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#1651 Patrick Throws Me Under The Bus - Patrick Bonello
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Allegedly, I may have given Patrick a hard time on the show. In the past. On occasion. Allegedly. Your Honour. Consequently, today was a shot at retribution for him and he took it. And if I'm being honest and self-aware - as I try to be (but often in vain) - I probably deserved some of it. Okay, most. As always, this was a fun episode masquerading …
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#1650 My Mate Coggers - Gorgi Coghlan
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Hi Team, I’m tied up today, so we’re going to revisit a fun chat I had with the amazing Gorgi Coghlan. *Gorgi Coghlan is a ripper. Real, vulnerable, philosophical, smart, driven, compassionate, perfectionistic (self-admitted) and great to talk with. She has worked as a successful TV Host, Presenter, Journalist, Reporter, Singer and before all the f…
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#1649 F**k Balance - Russ & Tara Jarrett
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F**K BALANCE Admittedly, it doesn't sound like great advice (and over the long term, it isn't) but it's been my experience (in my own business and academic endeavours) and my observation (working with others) that sometimes success, high-performance and creating something amazing and exceptional requires a period of time immersed in the middle of s…
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#1648 When Failure Isn't Failure - Harps
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For the most part, failure is a subjective interpretation of an objective outcome. For example... you run 10km in fifty-two minutes and interpret it as a failure because your goal was to run sub fifty minutes and you didn't. Your story is "I failed" and accordingly you ‘feel' like a failure. Your feeling is real and as a result, your literal experi…
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Teen Voices: Mental Health Needs and Parental Understanding
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Send us a text A few of the I'm Glad You Stayed Project Ambassadors (Madison, Robert, Olivia, and Gavin) sit down with Abbey to discuss what teens need from their parents regarding their mental health. Support the show To learn more about the I'm Glad You Stayed Project, visit us at www.imgladyoustayedproject.org and find us on Instagram (@imgladyo…
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#1647 Building Rapport - Harps & Tiff
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How do we create connection, rapport and trust with an audience; be it an audience of one or a thousand? And for the guy who talks to humans for a living (me), it won't surprise you to know that this question is never far from my mind. Be it a corporate group, a sporting team, a bunch of students, a flock of academics (not sure about the collective…
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#1646 A Brief Coaching Session - Harps
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This episode is exactly what the title says. Specifically, it's me sharing and unpacking a small collection of practical coaching questions that I have used thousands of times over the years, with everyone from elite athletes, corporate highfliers and first responders to the general public, university students and even, blokes in prison. Enjoy. See…
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#1645 People-Pleasing Is F***ing Exhausting - Harps
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People-pleasing is a psychological and emotional disease of low self-esteem, insecurity, self-doubt, perceived inadequacy and unworthy-ness. And it's rampant. I encounter it every day and as much as it might surprise you, there was a period of my life when I was a world-class people-pleaser. Driven by a need for approval, social acceptance, popular…
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It's been a wild ride. Kind of like a tempestuous affair. A relationship of peaks and troughs. Love and hate. Secret eating. Body dysmorphia. Self-loathing. Obsessive behaviour. Guilt. Shame. Lies. Breakdowns, break-ups and thankfully, breakthroughs. In my quest for optimal health, high performance and (let's be real) looking good, food has been my…
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#1643 Intentional Living - Harps & Tiff
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My definition of 'Intentional Living' is living on purpose, and in purpose. And for me, living 'on purpose’ means that I am conscious, intentional and strategic about the way I live. It means that my life is not an unintended, unplanned, unconscious or accidental journey, process or outcome. And for me, living 'in purpose' means that the way I live…
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#1642 Is Aussie Education Broken? - David Gillespie
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According to David Gillespie, the Australian education system has never been in a worse state. And this is not some unsubstantiated claim; he walks us through the current reality of education in, not only Australia, but also around the world, and some of the data will fascinate you. We also talk about the charity he created to support and empower A…
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#1641 Your Thinking Is Not My Thinking - Blake Eastman
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"We don't see things as they are, we see things as we are" (Anias Nin). I love this chat about the human condition with Blake Eastman and I love him. Such a great down-to-earth science communicator, with a gift to de-jargon-ise (my new word) and distil, what can be complicated concepts and topics, into relatable and easy-to-understanding stories an…
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#1640 WTF Is Self-Transcendence - Harps
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Yesterday I opened the door on the 'Understanding You' conversation off the back of my weekend Melbourne Workshop (of the same title) where I (not-surprisingly) failed to get through the totality of my intended content. This solo episode is a little workshop-y, so you might want to either (1) give it a miss or (2) get yourself a pen and paper (or s…
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#1639 Understanding You - Harps (PT1)
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Today (as I type this, Sunday Sept. 8) I facilitated a public workshop in good old Melbs (called 'Understanding You') and we had a great time, opening the door of consciousness, curiosity, self-awareness and personal transformation. As is often the way, the super-chatty only-child didn't quite make it through everything he wanted to cover (despite …
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#1638 Mixed Tapes, Rotary Phones & Video Players - Patrick Bonello
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This was another fun chat with Patrick and Tiff, and this time we opened the door on some of our favourite 'old tech', which at the time was groundbreaking and mind-blowing, but looking back through the 2024 window, well.. not so much. As usual, there was an unnecessary amount of silly-ness, banter and bullsh*t, which for some strange reason, some …
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#1637 What Are You Wasting Energy On - Carly Taylor
52:42
52:42
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52:42
Carly Taylor is back chatting about the propensity we humans have to invest time, energy and attention into the things we can't undo, change or control, while simultaneously doing little or nothing to address and/or impact the things which are actually within our influence or control. Weird but also common. This is a very relevant and practical con…
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#1636 Uses For Obsession - Ben Shewry
50:40
50:40
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50:40
The title of this episode is the name of Ben Shewry's new book. It doesn't really represent the chat but I just loved the title because, over the years I've masterfully (and clumsily) turned my obsession (human behaviour) into a job, a business, a PhD Project, multiple books, a podcast and conveniently, a way to pay a few bills. If you don't know w…
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#1635 The Happiness Guru - Andrew Mathews
53:00
53:00
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53:00
Happiness, we all want it but how do we 'get' it? Or, do we just 'be' it? How much of 'being happy' is about our mind? Situation? Bank balance? Job? And what is its relationship with things like contentment, calm, joy and the absence of anxiety? Andrew Matthews is an Australian author and international speaker who has sold more than 8 million books…
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